10MIN Toned Abs & Strong Deep Core Pilates // DAY 9 - 2 Week Pilates Challenge // madeleineabeid

[@juliaxmichele]

You’re my favorite instructor! I’ve recently found out i have PCOS and i started looking into pilates as a way of exercise along walking. Your videos are so helpful, i’ve done the 1 week challenge as well as this 2 week one and i started seeing results after only one week of regular exercise. I love that the exercises are not repetitive and they are easy to follow along. I can’t wait for the future ones that will have verbal instructions 🤍🌸

[@Ana-ij2ob]

So proud of myself for not stopping the video once. Day 9:✅

[@The_fish17]

Good job! I already did pilates plan for 25 days and i’m not going to stop

[@RachelGuptill]

I think I heard my abs screaming... oh wait... false alarm... it was just me...

[@elizebre]

for those wondering!! start : 12/01, 51kg (without eating) end: Day 1: feel the burn in my abs and thighs, did it twice Day 2: did it once, same: abs and legs burning 😭 Day 3: that was ok Day 5: i feel that my abs are more define Day 9: it was so hard and so good at the same time 😭

[@paulaba2130]

I have done this and monthly challenge and let me tell you that my waist is sooooo defined!! Definitely see huge results and I achieved my dream body!! I am so proud of myself and so happy!! Thank you so much Madeleine ❤

[@hannahyu3050]

Were you dieting while doing this challenge?

[@kejdjs]

Day 9 done! At the start of the workout I thought it would kill me, but I really enjoyed it! Maybe, my abs and core are stronger now😌

[@bridgetwoodward8031]

I just found you and I really enjoyed this slow, effective ab workout . I found the music so relaxing!

[@ale10807]

Thank you Madeleine, Pilates has helped me reduce my back pain 💗 Thank you very much for your channel

[@ИваИванова-о2б]

Dear Madeleine, thanks for the workouts ! I am almost 30 years old with a lot of traumas and scoliosis as well, so I am happy to start your workouts also Ive read that pilates is super healthy for scoliosis 😊 would it be possible if you add audio instructions in the videos so we can be sure we are performing the exercises with proper form? ❤

[@MadeleineAbeid]

Yes my videos after this plan will have verbal instructions!! 🤍thank you!!

[@ИваИванова-о2б]

Thank you too 🎉​@@MadeleineAbeid

[@theselfloveprincesss]

@@MadeleineAbeid noooo a lot of us enjoy the lack of talking!! pls dont

[@alejandrarivera9721]

@@theselfloveprincesssThisss, I love her channel so much because it’s different and I can just follow along with the relaxing music 😭

[@studytosucess2955]

I am in pain.😭🙌🏻

[@Tori-j5y]

Madeleine thanks for this workout plan im already seeing results as i have been doing your workouts twice a day!

[@maevacaslri]

which result can you see ? do you see abs or ?? 🌸

[@Tori-j5y]

@@maevacaslri mostly in my abs and thighs

[@Bibi-do8tc]

Day 9 completed, it was short but hard my abs were on fire and lowering the legs while having them straight is hard. I did what I could and continued. One more day to go of this plan. It was really nice making progress on a plan instead of just ’working out’

[@fabiolagonzalez.27]

Omg, this one was great ^^ Day 9 done ✅

[@Ilikeklee]

I’m going to have a 6 pack on my neck omg 😭😭. But this does burn my tummy ❤️

[@Nooneing]

Hi Madeleine it’s already Day 9 and I’ve noticed that there’s no upper body workout could you please make an upper body focused Pilates plan I would be so thankful I love your workouts and I would like to focus more on the upper body🩷

[@MadeleineAbeid]

In almost all of them you’ll be using your arms!! Especially the full body days!!

[@LessirafimLoves]

Y'ALL IM DOING THIS FOR 2 WEEKS AND I'LL TELL U MY OPINION I'M DOING EVERY EXERCISE TWICE SOO LET START

[@naveedafatima1802]

Its been a month..

[@LessirafimLoves]

@@naveedafatima1802 yeee sooo- i kinda stopped doing it.....

[@melodysinclair4722]

@@LessirafimLovesof course you did

[@alexklara816]

Love your workouts ❤ done every day

[@bd_bddbd]

YOU'VE GOT ONE MILLION FOLLOWERS‼️‼️ CONGRATULATIONSSSS🎉🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊

[@helinnn47]

My abs are BURNING rn!! 🔥🔥🔥I loved it:)

[@imkittybear]

my core was BURNING 🔥🔥🔥 but i made it through the entire video 😁 thanks!

[@rednail_shop]

Day 9 done! I feel really good can’t believe I was able to get here wow! See y’all tomorrow for the last day

[@Neknee88]

This really strengthened my core

[@b.cakmak1241]

wooow... felt the burn:) Go girl!!!

[@vanilladragonn8718]

Another day another slay 💪 Day 9 ✅

[@raph_04]

Day 9: proud of myself for sticking thruu

[@julesgray810]

I like the chill music!!!

[@bosy7932]

u make me Enjoy working out, Thank u 💗

[@nwagwujennifer6252]

Day 9: Done ✅

[@thegloriaaa]

Second last video!

[@ishi.01]

Can we do exercise during periods ? Or we should doing at that period of time..?? Can u please tell it's so confusing some says its bad and some says its fine..and because of this i stop doing any kind of exercise during periods...

[@chxnxll4852]

im not an expert but i generally don’t have any problems exercising on my period! i’ve read that exercising can actually help with cramps and other pains you may feel. but if you are in a lot of pain on your period or are really exhausted, i would say give your body the rest it needs. try not to overwork your body especially on your period though.

[@silenthill3soundtrack]

TMI but i started exercising before my period, when i got it my cramps and flow were not as bad as before. now im able to exercise on my period and it makes it a lot more bearable. you should try

[@clairvoyant14]

Abs days are really hard 😭😭!! But anyways I made it ❤️ DAY 9 ✅

[@ozge2072]

Should we do it every day in a row or should we take a break for a day?

[@gnusevsfnafpage8890]

This was absolut hell oh my god

[@misaki-nq1rq]

Day 1:✅️ Day2: ✅️

[@Kiajazm]

day 9✅💗

[@Kimlinaaalina]

День 9 выполнен❤

[@Enna-hs2bp]

One more day 💪💪💪💪

[@irinabulatovic7172]

I really feel like your bestie now

[@Анна-ч5с2п]

❤

[@PreeshalAlmeida]

Day9: done ✅

[@leonormelinzer]

Hi! This could help me tone up to have a flat stomach? I have a lot of abdominal fat 😢

[@juliananzita7863]

you can't spot reduce fat, that's genetics. being in a "caloric deficit" will help fat for energy and being at a deficit of about 500+, your body (using genetics) will burn fat on it's own.

[@lifrangell]

lov u, im tired

[@aishkadem]

day 9 is done

[@gilyanakim4746]

Thanks ❤

[@ayushisingh8971]

You are my favourite🎀🩷 with you are started loving workouts 💞and started seeing very amazing results🥹🤌🏻🫂

[@marina3379]

hii! will pilates help me lose weight?

[@studytosucess2955]

Calorie Deficit is key but yes !

[@yurlyleon7827]

Ufff logrado 🎉

[@cceli222]

breaks out a good sweat!

[@antonianorena6499]

this was greaaatttt

[@eylchka]

day 9✅

[@WesLewis-jb3ri]

Madeline you are a PRINCESS ❤❤wes ❤

[@Pretty.cocoa16]

It burnssss😭

[@merlynfairley]

Well burnt for day 9❤

[@r_soyeon]

Day 9✅

[@alyyyssy]

day 9=done

[@lifeatazoom]

Done ❤

[@Mesecym]

Super🎉❤

[@chocomuffinn__]

My back kinda hurts. Is it okay? Or am i doing something wrong?

[@PreeshalAlmeida]

It hurts and it's fine :)

[@yukkiyukki1611]

try to lift yourself by squeezing your abs rather than using your back. it will get better as your ab muscles become stronger.

[@julesgray810]

Try doing less of a range of motion than the instructor in this video. Moving even two inches and feeling the burn in the core, not the back, is better than trying to reach far but it's not correct and hurts the back. You can also try breathing with the belly instead of the chest, that helped me a LOT

[@svirgo-o2f]

It is so difficult to exercise when you don't have a conditioner in your flat

[@Zena-u9k]

Day ✅

[@anaivanovic426]

why is my back hurting so much while doing this .....

[@Rein-vg7lt]

she said if it hurts STOP and rejoin her on another video. no workout is worth an injury