5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA

[@Soobeanie15]

Doing this workout for one month (as a physiotherapist patient) 22 December (day 1): ✅ im really sore and i couldn't do most of the movements without taking a break 23 December (day 2): ✅ managed to do the movements without as many breaks as yesterday, making progress! 24 December (day 3): ✅ my arms feel less sore compared to yesterday but i'm really struggling with the knee push up thingy 25 December (day 4): ✅ made the slightest bit of progress on the knee push up thingy, but im still dying in pain (oh and merry christmas to anybody celebrating!!!)

[@nox960]

this workout should be considered as torture to the highest degree. 10/10

[@MMMM-ge5js]

Wow thank you. The BURN was insane. I don’t get a burn like this when I do curls with 10lb dumbbells ?!?!!

[@Girl_ismtips]

Yesterday i did this 5min workout with the 15min full body workout and today my arms are dead and sore as hell. That's why i love your workouts, even if it's a 5min workout like this, it burns so good❤

[@NadiaX-n9q]

I am going to do this workout for 30 days. A few facts: - weight: 57.1kg - I will do this workout with two others (legs and abs/waist) - I go everyday to school (I do like 5.000 steps) - I will try to jump a rope everyday Start: 11.11.2024 Day 1:✅ Day 2:✅ Day 3:❌ Day 4:❌ Day 5:❌ Day 6: ✅ Day 7:✅ ✨review ✨ - Weight: 56.8 kg - I don’t see any differences, probably because I didn’t work out for 3 days😅 Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11:❌ Day 12: ❌ Day 13: ❌ Day 14: ✅ Weight: 57.5kg Day 15: ✅ Day 14: ❌

[@vibinq]

Goodluck! Make sure to eat lots but healthy with balance too❤

[@mara-vn1wn]

yesss keep going !!

[@pink3990]

❤ this workout was even better with your adorable little doggy joining in ❤

[@jvlcixm]

Amazing one! My arms loved all the moves. Thank you Lidia :)

[@hellokittyyyyyyyyyyyyyy]

starting on this workout for results cause i am a dama for a quince and want my arms a bit slim for the dress day1 monday sept 16- started off very easy and calm got kinda hard in the push up knees but great and relaxing day2- not compleated i went through smth day3 wednesdat sept 18- kinda hurt but was great day 4 thursday sept 19- it was great still hard in push ups

[@audriella2408]

And ?

[@Ellalikes]

Restults?

[@OfCourseNhut]

the day i can do this without breaks is the day i'll feel like the hulk or sakura

[@jack-xz7px]

Thanks Lidia super effective army workout ❤

[@alejumayao]

Love love love the calm music✨🎀🌷

[@SarahWeaver-z2v]

I loved it too but I almost broke my arm that thing hurts

[@sarahbeth717]

More upper body sessions please!🌞 Even if it’s just 5 minutes again. 🌻It feels so good and helps relieve my upper back pain wonderfully. 😊

[@4lyferrrrss438]

Doing this till 2025 D1✅ I can feel the burnnnn D2❌i forgot😭 D3 ❌ D4✅ the burn feel so good D5✅ feel a bit easier D6 ✅ D7✅

[@oliviaxoxo-z6k]

love this workout with all my heart!!

[@hollys1159]

I did this before bed and loved it ❤ thank you 😅

[@Elin-wq5qv]

Loved this one 🫶🏼

[@BarbWalters-y8c]

loved it ! thank up! arms are on fire❤

[@mushkanacach3029]

Loved every second thank you 💞

[@aleesagrg4748]

Day 1: less go I am going to do this for 3 month's

[@sagfaire]

Such an amazing workout, i luv it❣️

[@QUEENOF4LL]

Low key this was kinda easy with a good burn 🔥 added light weights for that extra push I’ve been working out for more than a month now and it is WORTH IT I used to not be able to do a knee pushups now they’re kinda ez and I can almost do a normal one (properly cuz when you do it improperly you carry all the weight to ur torso and there’s no point u have to only touch ur chest and use ur arms to push )

[@humanhearted]

really liking this workout! 💪❤

[@neharai2877]

AMAZING❤, I really loved it❤

[@AlmaAlsaid-mv1cz]

amazing workout thank you!!

[@AnelAliyeva]

Thank you! This is amazing! ❤️

[@alienadeofficial]

bout to do this, after reading the comments I’m a little scared, I’ll update after 😭 edit: that wasn’t too bad! I took some breaks but overall I could do all the exercises fully through and I even did two in a row for some! :)

[@meagatronn23]

My arms were burning ❕❕

[@shivamoinadini9771]

amazing🍓please make a month plan

[@eddiemartinez7555]

Awesome lidia 😅🎉🎉😂❤

[@sarahthunn]

Can we get a 10mins or 15mins of arms pls

[@lifewnat2]

Doing this for a week Day 1: burn but it was kinda easy

[@MaryKostrova]

I really like it. Btw where aren’t these sleeves from?

[@laurenmccombe2641]

Another one?! Yay!!! Doing this EVERYDAY (some rest days on weekends possibly) until Halloween hits!!! (Yeah that’s right, I got sidetracked and reset my Day 1 but it’s 9 days til Halloween so imma restart now haha) Day 1: Tues, Oct 22nd ✅

[@Dilwlynl]

Keep going!

[@a7lexa]

@The_Stallion03 ur the gross one. ur the one going on her page n commenting weird asf shit

[@ziaakbar2535]

I love you so so much 💓. You are as beautiful as an angel ❤😊

[@hayaniyas]

Why Is it so harddd this but very effective Day 1 - normal like fat lol Day 2- it still fat Day 3 - the burn is finally decreasing Day 4- i forgot...... Day 5- i am seeing a difference

[@TrucNguyen-no9qo]

Hi Lidia Mera. I'm from VietNam. 💗

[@racheljones6209]

Where is your little pink sweater from?!

[@moa976]

Thank u

[@ゆい-w8c6z]

その服装久々に見た💖💖

[@sushmita5087]

Is 5 mins enough??

[@roshni-wf8mn]

❤❤❤❤❤❤😊

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆

[@SonmerfieldWendell-e4q]

Hernandez Paul Anderson Angela Allen Melissa

[@CheyenneHutchison-r5n]

🫶🏻🩵🫶🏻

[@YuleTaylor-l8g]

Johnson Michael Robinson Matthew Moore Paul