5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA

5 minute arm burn! so quick but still burns! if you want to challenge yourself further you can do this by adding arm weights :)
Hope you have fun doing this workout!
Love you all, Lidi x
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@Kpop_fans_July_y_Moon]

Yesterday i did this 5min workout with the 15min full body workout and today my arms are dead and sore as hell. That's why i love your workouts, even if it's a 5min workout like this, it burns so good❤

[@MMMM-ge5js]

Wow thank you. The BURN was insane. I don’t get a burn like this when I do curls with 10lb dumbbells ?!?!!

[@jvlcixm]

Amazing one! My arms loved all the moves. Thank you Lidia :)

[@hollys1159]

I did this before bed and loved it ❤ thank you 😅

[@Elin-wq5qv]

Loved this one 🫶🏼

[@jack-xz7px]

Thanks Lidia super effective army workout ❤

[@alejumayao]

Love love love the calm music✨🎀🌷

[@BarbWalters-y8c]

loved it ! thank up! arms are on fire❤

[@OfCourseNhut]

the day i can do this without breaks is the day i'll feel like the hulk or sakura

[@hellokittyyyyyyyyyyyyyy]

starting on this workout for results cause i am a dama for a quince and want my arms a bit slim for the dress day1 monday sept 16- started off very easy and calm got kinda hard in the push up knees but great and relaxing day2- not compleated i went through smth day3 wednesdat sept 18- kinda hurt but was great day 4 thursday sept 19- it was great still hard in push ups

[@audriella2408]

And ?

[@neharai2877]

AMAZING❤, I really loved it❤

[@shivamoinadini9771]

amazing🍓please make a month plan

[@ziaakbar2535]

I love you so so much 💓. You are as beautiful as an angel ❤😊

[@The_Stallion03]

I’m just watching this so I can make my girlfriend do your type of workouts since she’s thin like you 😍😊

[@moa976]

Thank u

[@eddiemartinez7555]

Awesome lidia 😅🎉🎉😂❤

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Hi Lidia Mera. I'm from VietNam. 💗

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