[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down

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[@user-kf1mo1bi8h]

忘れるまでやり続けます！いいねで応援よろしくお願いします！ 2日目達成!

[@143_yeorinn]

更新〜

[@zineb19]

I did these exercises for 9 days and I really saw a change in the shape of my shoulder and it became straight even my mother and my sister noticed the difference I recommend these exercises to you guys ❤️

[@user-xb9bx9rb4g]

Really ???😯😯😯

[@zineb19]

@@user-xb9bx9rb4g Yes

[@sanichia3945]

@@zineb19 You did this for 6minutes a day or longer than that?

[@zineb19]

@@sanichia3945 I do these exercises twice a day, in the morning and in the evening, for only 6 minutes

[@laxmibasanet9334]

Oh!!really. It's hard to believe,so think it's not true. And I decided not to do it. But,I got an inspiration and motivation from ur comment.. thank you♥😇😊

[@Sabina221]

начало: 01.09.23 1 день: ✅ упражнения легкие, но пока никаких изменений. 2 день: ✅ плечи стали лучше выраженными!! 3 день: ✅ улучшилась осанка, ключицы стали виднее и плечи острее 4 день: ✅ чувствую себя отлично! Всё так же круто 5 день: ❎ Решила сделать отдых 6 день: ✅ Никаких изменений не чувствую ( 7 день: ✅ Всё так же лучше!! 8 день: ✅ Отлично себя чувствую! 9 день: 10 день: 11 день: 12 день: 13 день: 14 день: Каждый день по 2 подхода! Залайкайте чтобы не забыла😅

[@kokoshanel7789]

Ну как? Изменения видны?

[@kimijijiwoo]

​​@@kokoshanel7789однозначно да, делаю около 2-х недель, помогает отлично.

[@nastasiaberg99]

@@kimijijiwoo вы делаете по два подхода? Сразу или в течении дня разбиваете?

[@kimijijiwoo]

@@nastasiaberg99это не единственные упражнения которые я делаю в день, поэтому ничего не разбиваю и делаю в один подход

[@gulnaz790]

​@@nastasiaberg99 я делаю один подход, через неделю результат был потрясным🎉

[@xivxiivhwahr]

私は毎朝それを1週間しましたが、良い変化が見えました。 やるたびに首がすっきりします。 私もこの動画を日課にした後、首の負担が少なくなりました。 それに、体勢も良くなってきました。 肩が90度になりました。 鎖骨も目立ってきました。 驚いたのは、脇の脂肪もだんだんなくなってきたことです！ Yuukaさん、参考になる動画ありがとうございます ~

[@ownsjwhi]

こんにちは、あなたは何かダイエットをしましたか？

[@user-lh5qy9fk3w]

انا سعودية انتي صيني❤😊انا احبكم❤ انا احضر صيني واو

[@arturnovi1234]

54t8rtry4d4kd

[@fujjmhkkk]

​@@user-lh5qy9fk3w ايع شتحس؟

[@user-ym3hb4lj1r]

@@user-lh5qy9fk3w ؟

[@catherinejieta151]

I love doing this exercise, its Been 1 month, it has relieved my shoulder, hand pain & corrected my posture, even my cheek area has became tight.Thank you! It has became my Daily routine, not only for the results but i feel so much relaxed after doing it‼️

[@meca4545]

it helps with posture?

[@catherinejieta151]

@@meca4545 yes, for my case it worked

[@ekjhalakkk]

Do these exercise reduce traps??

[@elodielilith5324]

Sooo I've been doing these exercices for a few days now, it's day 5 and I started seeing improvement in my shoulder line and posture, it also helps to reduce my back pains a lot, so I'll keep doing it because it makes me feel good ☺️

[@milozka5771]

Elodie Lilith : pregunta y este ejercicio te ayuda a reducir la espalda o solo te la hace más recta ?

[@shining_star895]

Dear,can we do this exercise during periods

[@mm.9258]

of course you can!@@shining_star895

[@user-ji3oi7tz6w]

これマジですごいです二週間もしたら完璧に肩直角ぐらい綺麗になります

[@user-mk5qh5lp1y]

骨格ストレート、上半身ごつごつで、家族にゴツいゴツい言われてました。これを続けて2ヶ月、二の腕がマイナス5センチ、首も長く見えるようになりデコルテ（鎖骨）も綺麗になりました。ありがとうございます。

[@user-gw3zx2qw9q]

ほんとになりましたか？😭ステマじゃあないですよね？😢

[@user-ld9gl1td1y]

これって二の腕にも効きますか？？

[@SimaHosen-bz9sw]

Hi

[@2_andreavelazquezrojas30]

Son buenísimos, los estoy haciendo desde una semana entera, está rutina y otra pero es de pie y me ha funcionado bastante!! Mis hombros y espalda se ven más bonitos y el hacer los ejercicios todas las noches me recuerda estar derecha al día siguiente. 🤩

[@DanielaDeLosR]

enserio??? lo voy a intentar

[@MaRyJaDe1104]

Cuál es la otra rutina que haces?

[@ilim11]

Hola Andrea en cuanto tiempo viste resultados ?

[@marlenzuniga8429]

.

[@2_andreavelazquezrojas30]

@@ilim11 Hola! Vi los resultados como en 2 semanas de hacer 2 rutinas (esta y una más) TODOS los días. :)

[@user-vj1kt4gr4k]

めちゃくちゃ痛くてどれだけ自分の身体が凝り固まってたのか実感しました笑今日から勉強の合間に毎日やります！目指せ姿勢美人❤️‍🔥

[@hafifahkusuma7599]

🎉🔥🎉🎉🎉😘❤️❤️😘🔥❤️😘😀🥲🙏😘🎉🎉🎉

[@hafifahkusuma7599]

❤️😀❤️😘❤️❤️❤️😀😀❤️😀🔥😀😀❤️😀😀😘🎉❤️🙏🎉😅🎉❤️🎉🎉😘😘😀❤️❤️😘😀❤️🥲❤️❤️🎉😅😀❤️😀😘❤️🎉❤️🎉🔥🎉🎉❤️🎉❤️😘😅🥲🎉😀❤️😭❤️❤️❤️❤️🙏🔥😅❤️🔥😭😘😘😘😘😀😘❤️😘🎉❤️❤️😅😘

[@hope3350]

Hola si funcionó

[@user-pc7pe4sg8n]

試みる😁😁😁

[@AmiGonzalez-kc1ek]

Hola ❤

[@wyxowor]

Я начала делать эти упражнения недавно, но моя спина действительно больше не хочет согнуться. Я могу почти целый день ходить с ровной спиной. Походка стала легче. Спасибо за видео!

[@eslemnur9563]

Günde kaç kere yapılmalı?

[@wyxowor]

​@@eslemnur9563 я делала утром один раз. иногда вечером, но не всегда. Результаты действительно крутые!! Удачи!

[@andkb__ymhc]

これ1回やっただけで鎖骨出てきてめっちゃ効果あります！毎日続けます！好きな人が出来たので振り向いて貰えるように頑張る！

[@user-dy9up6jx8v]

Omg 😂😂❤

[@SimaHosen-bz9sw]

Hi

[@neelamjoshi3245]

This is absolutely amazing workout for the upper parts of the body. I felt so much tension in my arms, neck and shoulders. Beautiful way to a youthful body. Thank you and love you

[@maheshpadaya1212]

Hiiiii

[@shabanabegum6389]

Apne early morning Kiya ya anytime kersakty h ..breakfast s phly ya baad .

[@maheshpadaya1212]

@@shabanabegum6389 hii

[@user-jw9qs4zz8w]

@@maheshpadaya1212 🥐

[@maheshpadaya1212]

@@user-jw9qs4zz8w what

[@user-pg8id4bp3y]

続けたらいつのまにかスッキリしてた、最高！

[@AO-st8hv]

すごいコレ…めちゃくちゃ肩楽になった…

[@user-ul7nw2ji5b]

ずっと柔道してきて肩周りの筋肉モリモリでしたが、続けてたら少しずつ、本当に目に見えて効果が出てます！！！！ありがとうございます♪続けます♪

[@user-hr1cd2cb4c]

これをやった後に鏡をみてびっくりしました！！ 僧帽筋があるので凹むまではいかないですが、確実に肩というか姿勢が良くなって肩のラインが綺麗になりました！！ 続けていきたいと思います😂！！

[@user-fw8yp1bj3u]

この動画が1番首肩鎖骨に良いと思う！ 生理痛が酷くて、１週間くらい休んでたので、体がたるみがちでしたが、これを始めると自信が持てる！ 髪をわざとアップにしたくなるんですよね笑 いつもお世話になってます😊

[@naxtutixyan]

1週間で本当に効果出た😮.ᐟ.ᐟ

[@jksviex]

たった1日で姿勢を完璧に改善できるなんてすごいですね。

[@user-ib3zv5yb4m]

骨ストだけど、鎖骨周りまじでスッキリした。首後ろのもっこりはあるけどまだ初めて1週間だから引き続き頑張る🥹

[@elenaspiridonova4443]

Как приятно иметь дело с настоящим специалистом !!! Спасибо !!!

[@user-qo5wg1ko9t]

寝る前にいつもは3本とかだけど今日は6本も頑張ったこれからも少しでもいいから続けていく‼️

[@user-we9ve6jk5f]

書籍を注文します。素敵です。声が小さいといわれ続けた原因がわかりました。緊張すると呼吸が浅くなるというのもあるのですが、姿勢が悪いからです。騒々しい場所になると、特に年配の人たちに聞こえにくいようです。なんでも一生懸命なので、何かに集中していると猫背になっていることに気づかないので、猫背矯正ベルトをしています。この動画のエクササイズをすると身体がぽかぽかしてきて肩こりがほぐれてきました。休憩時間にやっています。足が悪くて座ってできるエクササイズなのでありがたいです。

[@levinski917]

痩せる姿勢の本でゆうかさんのことを知りました。効果的なトレーニングと丁寧な解説がとても良かったです。 KZbinでもいくつかトライ中。こちらの動画は、続けていくうちに本当に巻き肩が改善され胸が開き姿勢が良くなりました😊ありがとうございます❤

[@khush8310]

Me doing these exercises during online classes.

[@canna2237]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@katrinafernandis2739]

Me too girl 😋

[@arpitadwivedi5795]

Yeah 🤣 me too 👍🏻

[@amogelangamo2908]

bra i thought am the only one

[@user-kv3gr9lv8r]

Que? ._.

[@toorisugaricat]

すごい効果。一回して、すぐ姿勢良くなった。ありがとう❤

[@vikapruntova9674]

ありがとうございます🙌🤩 私の背中は良く感じます !

[@keiko2349]

肩凝りが酷くこちらの動画を拝見して6分やりました！ 嘘みたいに肩凝りが楽になりました。 ありがとうございました💕☺️

[@iii.x.x.x]

めっちゃいい…！！！ 肩こり少しずつ改善してるし、続ければ肩のぽっこり無くなりそう！ あとほんとに姿勢めっちゃ良くなります、ありがとうございます😭😭🤍🤍

[@Marwa-ri8xw]

لا 😂 اش ذا يا ربي

[@miyku298]

私はこのトレーニングと姿勢に関するあなたのチャンネルの別のトレーニングを 7 日間続けています。私は常に背筋を伸ばし、肩が90度に外れそうな状態を保っています。首が小さくなって鎖骨が見えてきました、ありがとうyuka。

[@gulnaz790]

Всем привет! Делаю эти упражнения на протяжении 5 месяцев! Хочу вам сказать, что это отличные упражнения для ключиц🎉 Я заметила изменения после 5 тренировки (делала один подход). До сих пор делаю эти упражнения, они так расслабляют. Определённо это того стоит.

[@deelustre8241]

Finally I can have shoulders like jennie

[@ckd4256]

Damn, i can relate

[@nguyenngocquynhanh55]

really ? How long do you practice?

[@gayatrisutradhar5472]

Plzz tell me how unnie plzz ☹️

[@hazfath2581]

Really.... No way

[@memethingz6004]

Please…

[@gaya2305]

Doing this everyday to see if it works! Starting: July 18th, 2021 Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ❌ Day 17: ✅ Day 18: ❌ Day 19: ❌ Day 20: ❌

[@ruby-eb6hn]

good luck!!

[@gaya2305]

@@ruby-eb6hn thanks!

[@shahadahmed4958]

Just started July 19th 2021 Day 1: ✅

[@gyalmomoktan4295]

Just started July 20 2021 Day 1 ✅

[@gaya2305]

@@shahadahmed4958 keep going!

[@user-sb7xy2wj3b]

私も1週間やりました！ゆるくて心配だったのですが効果はっきりでます！来週も頑張ります！

[@melanies.1479]

I do this video and another one from Yukka everyday. And it changed my life. I feel so good and the way the shape of my shoulders and back look better is not normal. THANK U SO MUCH!!

[@user-fv9jg3wf7f]

Это не только красиво но и необходимо каждому! Спасибо Вам огромное!

[@mili13485]

Аа это для накачки спины или просто для выпрямления осанки????, просто мне нужно лишь выпрямить осанку, а плечи у меня и так широкие

[@lesya2360]

@@mili13485 я делала похожие упражнения и спина выпрямилась, так что думаю для выпрямления

[@mili13485]

@@lesya2360 спс😊💖

[@amekopb]

Yeah~really help me to relax!! Always feel tired in the afternoon, and these workouts refresh my brain!

[@user-vg4im5of2q]

肩こり結構ひどくて、めっちゃ肉ついてるから1回だけで劇的な変化はなかったけど、明らかに肩が軽くなった！肩甲骨周りがちゃんと動いてる感じがする。今までいろんな動画試したけど、これが1番効果感じた。もっと早く出会いたかった！

[@servantrose]

Thank you this really relieves my neck pain and back tension

[@gorira1580]

3日間続けただけで鎖骨が凄く出てきました！

[@laizarocha9070]

すごいこのピデオ!!🥰

[@toya._525.]

最近なで肩がすごく悩みだったので、この動画見ながら真っ直ぐで綺麗な肩作れるように頑張る！！

[@user-oq5ks2mb3r]

なで肩一緒です😭　効果はどうでした！？

[@usagi._.164cm]

なんかめっちゃいいヨガ教室に来た感じ...！！！行ったことないから知らんけど。 背筋とか肩がスッキリした‼️‼️

[@user-uf4tp1nv3e]

Ребят, это реально помогает!!! Я обладательница большой груди, поэтому постоянно хожу горбатая. Делала эти упражнения около 2 месяцев, но иногда пропускала, за неделю могла не сделать ни разу, а иногда делала каждый день. И недавно, когда шла поймала себя на мысли, что я перестала так сильно гробить спину, я стала ходить с более ровной осанкой! Спасибо, этой девушке!❤

[@innuzworld9424]

Gjizwqq😄😍q😄Aqqaaafiri👇e

[@mili13485]

Аа это для накачки спины или просто для выпрямления осанки????, просто мне нужно лишь выпрямить осанку, а плечи у меня и так широкие

[@elena_n]

спасибо, что делитесь реальным результатом 👍

[@jiminiejams8190]

My shoulders feel very relaxed, thank you so much!

[@user-xm5sn2ep4v]

最近毎日やってるけど大転子が少し引っ込んでて、うれしい！！！これからも続ける♡

[@user-vf1xe5bo3z]

このストレッチ絶対大転子効かない

[@su5328]

始めて3週間。首から肩にかけてボコッとしていたのが消滅しました👏気持ちいいのでこれからも続けます！

[@user-tt1ij9kf2o]

これやって3日目なんですけど、ブラからはみ出てた肉が綺麗に無くなりました！まだまだ続けたいと思います😭

[@thanhloannguyen3700]

I did this exercise in ~ 1 month and it's effective. My shoulders is changing day by day and i can see that. I"ll continue do this exercise because it so good. Highly recommend to u guys who wants perfect shoulders ❤❤

[@kimberlycastillo3167]

How much do you see the video? Or you do it once

[@lethanhthao3921]

@@kimberlycastillo3167 i do it twice a day, in the morning and evening or afternoon.

[@thanhloannguyen3700]

@@kimberlycastillo3167 Yes, once a day but ít's really effective for me.

[@nereidefernandes874]

Quantos série é feito os exercícios eu quero saber

[@pallas_kater]

Thank you for the video!!! I ran into some another with ± similar exercises, but only yours makes me do it on regular basis. And I already see the results, it's simply amazing how my posture got better in only 2 weeks.

[@flores_is_a_flower2803]

I did this workout for only 4 days, and someone said my shoulders looks wide and it means that the workout was effective. I will work continuously to get a better outcome. Thank you

[@sak_shyyy]

Wide or thin ??? I wanna do this to make my shoulder look thinner 😢

[@kittylparker2614]

日本の中でのこのジャンルの動画では　ゆうかさんが一番綺麗だと思う。他のチャンネルのインストラクターさん達はお一人を除いてこんな素晴らしい体を持っていない。だから説得力がある。🇦🇺からのファンです。

[@aeyatali467]

مافهمت لاني عراقي هههههههههههههه

[@jessicanasrin4146]

This exercises are so effective. I've done this for 1 month and will still continue, but damn my posture is straight, my collarbones are visible and shoulders are much nearer to 90°. Thanks yuuka sagawa. Love from India.

[@Gc4840]

INDIAAAAAAAAA Namaste ji❤🙏

[@jessicanasrin4146]

@@Gc4840 omgg Namaste🙏

[@aditikumari1105]

oh i am also from india i was thinking to start doing these but quite confused when i should do them in morning or in the night tell me plz?

[@jessicanasrin4146]

@@aditikumari1105 I'm doing this at morning after my cardio. You can do it at any time

[@aditikumari1105]

@@jessicanasrin4146 okey thanku one more thing do u have any tips for height increasing i am so much confused about it

[@roseheart-iz2vy]

ありがとうございます。 看護学校でバストアップにも良い体操と学びました。

[@kam1168]

Estoy tan agradecida con usted 🙇‍♀️ conocer su canal no ha traído más que maravillas a mi vida y mi cuerpo, he estado haciendo este ejercicio menos de una semana pero los resultados son notorios, mi espalda está hermosa y mis hombros están como deben me siento confiada de mi figura y estoy muy feliz

[@Anastasia2010s]

У вас уменьшились плечи?

[@klrbbt1503]

I've been doing this every after my workout for more than a week now, I don't really notice any difference but it surely is relaxing to do and relieves back pain from sitting all day

[@user-wi2fz8sf3w]

Это действительно работает. Уже неделю и мои плечи и спина стала ровным. Благодарю вас за рабочие упражнение

[@user-qc4gz4tt9j]

It’s been 1-2 months since I’ve been doing this, and I can say that I’ve noticed changes! Although they are not too visible, visually they have become at a degree of 90! thank you! I achieved my goal, but I want to do more and do these exercises until I reach my goal!

[@vsope7027]

新社会人です！理想の綺麗なお姉さんになりたくて骨ウェの最大の敵、下半身を倒しにきました！

[@shadowlikeme2975]

With more than 3 weeks of doing all the exercises I can see improvement. Thank you!

[@lavendersss5517]

shadow like me• Does this also make our shoulder lean?

[@shadowlikeme2975]

It is! That's why I really recommend this! And also I did the standing shoulder workout from this channel too.

[@oriniiaz]

Does it get smaller?

[@jkbasueon3551]

All of her excercises are interesting and effective 🤗I love her

[@nyasukawa]

毎日やっています！ とってもポカポカして気持ちいいです☺️

[@yuukasagawa5483]

毎日取り組まれていらっしゃるとは、素晴らしいです🙇‍♀️ 肩甲骨、背中を使っていくと身体の内側から温まりますよね！！ ありがとうございます🙇‍♀️

[@NganPhan-xb6or]

Start again D1: done Begin to love myself D2: done 😅 D3: done 🤟 D4: missed😂 D5: done🎉 D7: done 😊

[@justhere28]

Day 1 just did it ...and my back feels so relaxed... Initially I was facing mid and lower back ache ...i did this exercise don't know about shoulder fat loss but it shall definitely relax your back muscles

[@mariateresatorresrojasvert2230]

Muy buen video, realizar ejercicio en la postura adecuada da excelentes resultados.

[@user-pc7pe4sg8n]

これらの運動中に緊張を感じるのは正常です

[@user-ul3yz6qm5j]

1-2週間続けてます、背中がスッキリしてきた気がします！

[@mayeeshat9596]

2 Months Challenge: WEEK 1: Day 1 ✅ I did it twice a day (in the morning and before sleeping at night) to see better results. I can already feel tension in my shoulder and back. Hope I'll continue Day 2 ✅ My shoulder, arm, neck and back is really sore as I never exercise. Day 3✅ I did it twice today and I'm really Proud of myself for not giving up💪 Day 4✅ Day 5✅ Did it twice today Day 6✅ Day 7✅ Definitely seeing a difference but not that much so I'll keep doing it WEEK 2: Day 8✅ Day 9✅ I went to school today and I kept my posture 90° all the time and that's unbelievable for me to do. Thank you so much. Gonna keep doing this Day 10✅ My shoulders and back feels relieved after doing this My mental health is not in it's best state so I'm stopping for now. When I feel better I'll start again

[@lethiquyen4379]

@Dialazy_ right !

[@_chl3e866]

I had a question, my shoulders are already wide enough and I was wondering if I'm doing this exercise, will I have even wider shoulders or will it just lose weight??

[@sp.eunoia]

Thank goodness for the good things that you did with your family and your mom ❤️🌈

[@ravidafda8366]

Xxx

[@lameartist5797]

I am doing this everyday until September 4th 2023. Day and Night. Day one Part A: I did this around 1:30pm as I am trying to find videos that work for me. I have bad posture and trying to change that. This is a really easy exercise you can do that doesn’t cause any pain but you can feel your muscle strain. Day one Part B: My posture has improved, but by very little. Nothing else has change other than the fact I feel very relaxed and I have no doubts I will fall asleep with no troubles. Day two Part A: (late update because I had work) This is a good stretch to do in mornings. I didn’t really have time to look for any improvements as I was running late. Day two Part B: Good stretch after a long day. I am no longer slouching forward and I stand up straight for the most part. However, my shoulders still cave inward. Day three Part A: (I know I haven’t been updating and it’s due to KZbin not loading my edited comments) I woke up stiff and tired. I didn’t really feel like doing it, but I did so anyways and I am glad I did. It woke me up and I am not stiff anymore. Day three Part B: I took noticed of how tall I stand and I stand with confidence as my posture improves. Some people in my life took notice. Day four Part A: Remember on Day two Part B how I said my shoulders still caved inwards? It’s slowly starting to fix. Day four Part B: I had to lift so many heavy boxes at work today and and just wasn’t all there when I got home and I really didn’t want to do this, but there are people who are reading these updates and it gives me motivation. I am too exhausted to examine for changes. Good night. Day five Part A: I did not want to get up, but I wanted to continue doing this. I did not examine because I had to leave for work. (I slept in a little) Day five Part B: My shoulders are no longer caving inwards they are more so straight. Like if you were to take a ruler, it would be straight with a small curve. Remember, you can have different results based on your posture and you might need more time. Day six Part A: My shoulder blades were cracking a little for a few of the exercises, but that’s normal since I woke up stiff like a board. Day six Part B: Nothing munched happened and I didn’t really examine my body or posture as it was quite late and I needed to go to bed. Day seven Part A: Little late update because I had stuff to do to prepare for (cousin’s wedding next week and slowly preparing for school). I was cramping up really bad throughout my whole body which made this a little more difficult, but I got through it eventually. Day seven Part B: The cramping from earlier had stop slowly throughout my day and honestly, nothing really happened to my posture. I will keep you updated. Day eight Part A: Day eight Part B:

[@bounjymiriam7131]

Hey! That's great to hear, give us one last final update on how the results have helped u so far and if you are still doing this exercise

[@laxmibasnet3618]

I did this for like 15 days and my shoulder shape became really straight. This excercise is really effective.i would you recommend you to this

[@nusaibaamira9271]

I have been doing this like a month now.. And my sholders postior are far more better than before 😘 Thank you for this exercise, love you!!

[@daliyafahmy4716]

Thank u so much for this exercise I feel so amazing after doing it It’s my first day ✅

[@guynellukubika48]

At first I did try this exercises but I never finished them but I tried it yesterday and I could already see a difference so i’ll do it for two weeks and I will keep you updated

[@sue3902]

I am dealing with rounded shoulder and anterior pelvic tilt, so I ve been looking for such videos to implement in my workout routine.I will be trying this workout +being mindful of my posture all day long~ Day1:✅️ Day2:✅️ Day3:✅️ Day4:✅️ Day5:✅️ Day6:✅️Day7:✅️ it s been a week already, and my posture is substantially better.My back hurts since my back muscles are weak but that s okey.My neck looks longer and I added her other video that tuckles the double chin.another update after a week. Day8:✅️ Day9:✅️ Day10:✅️ Day11:✅️ Day12:✅️ Day13:✅️ Day14:✅️

[@ichi6968]

巻き肩だったのですが1ヶ月くらい続けたら目標にしていた肩に近づけていて...これからも続けていきます！

[@yuukasagawa5483]

おお！素晴らしいです❤️❤️

[@mastetgenius3144]

It's really change in my shoulder 👍perfect exercise for shoulder

[@rosieposie2404]

these exercises helped with my shoulder and upper back pain and tenderness! it's worth doing really

[@nose-gz8jz]

Thank you Yuuka, im currently following one of your other videos and i always get inspired when i see others commenting about their progression when doing your exercises!

[@edlee202020]

this routine is wonderful! I love it!

[@GabrielaIrigoyenArteLivros]

Love this routine! Thank you so much!

[@Butterfly-uz3jq]

It's the third time I'm doing it and Yesss Omg it's so amazing. I feel my whole upper body when I do this. And right after the exercises I can see the results. Thank you for this video

[@user-db3uz1xu7u]

День 1: спина и плечи немного побаливают после упражнений День 2: изменений пока никаких не увидела, но после упражнений спина болит не так сильно, как в первый день День 3: если приглядеться, то можно увидеть, что плечи стали меньше, а ключицы виднее. Заметила, что стала ровнее сидеть, реже хожу горбатой День 4: упражнения работают. Горбатой я стала ходить реже, но это не только из-за упражнений, а потому что я ещё и слежу за тем, как хожу. Плечи становятся меньше, как и предплечья. Ключицы виднее (4 дня назад их и разглядеть нельзя было). Думаю результаты следующих дней писать бессмысленно, ведь и по 4 дням понятно, что упражнения рабочие. Буду делать их и дальше. Удачи всем! 💞

[@rikaidjao2772]

First day ✅( 07-02-21) Second day ✅ ( 07-03-21) Every time I do this I feel my back is so relax and refreshing. 🥺❣️Thank you

[@patronus9005]

Come back and update ✊

[@rikaidjao2772]

Sorry i forgot to update here. I'm just too busy and i just download this video so that its easy for me to watch ut everytime i want to exercise. So as of now, still my back is more relax when i exercise this and my shoulder gain weight a bit because im so thin and i love it because i gain weight i dont know if its because the exercise i hope so. Thank you. Sorry for the grammar .

[@user-fq2es5ce1j]

Очень красивая и полезная гимнастика и девушка красивая, стройная.!

[@user-hd8zl3dy8x]

一昨日から頑張ってます！！3日目にして肩がスッキリした気がします！もっと続ける！！ 7/21 ○ 7/22 ○ 7/23 ○ 7/24 ○

[@user-fm9ub7sb3k]

これを3日間続けていますが、少し変化が見られました😄

[@shining_star895]

How many times you do this exercise??

[@Gc4840]

I did this for approximately 12 days, (took rest in between), and I can see a difference in my shoulder. The ends of my collar bone have come up and my shoulders look like 90 degree. They were very droopy previously. Thanks so much Yuuka. You also helped me with love handles.

[@yourmom-md4nd]

hey did it make your neck look longer or shorter???

[@bhoomika6505]

@@yourmom-md4nd it does make your neck longer since all the fat around your shoulders melts away so yeahhh it makes your neck longer and slim

[@_chl3e866]

I had a question, my shoulders are already wide enough and I was wondering if I'm doing this exercise, will I have even wider shoulders or will it just lose weight??

[@Gc4840]

@@_chl3e866 i have wide shoulders too. This makes them look more defined and just skinny. Didn't make mine broader

[@aymmk9078]

​@@bhoomika6505 is it so? I want to make my shoulders and back of my neck in shape is it effective?

[@amatomato.]

なで肩すぎるので始めます😭 一回やったら今までの生活が嘘のように肩が軽くなりました😭

[@MANA-sss]

Делаю уже несколько месяцев, иногда забываю, иногда делаю уаждый день, эти упражнения стали частью моей жизни хаха. Результаты просто шикарные, у меня была просто ужасная осанка, я думала мне уже ничего не поможет, но спустя месяц у меня уже было значительное улучшение. Обрадовало то что ключицы стали выразительнее , так что всем советую хаха

[@aichaeicha8763]

이거 정말 유용하고 한동안 해봤거든요만족스러운 결과를 얻었어요 ❤

[@eyodraws6302]

Ive been doing these daily, thank you Sagawa san! Incredible results!

[@jiayiii]

Been doing this exercise for 7 days and my shoulder are not as slopped as it was anymore

[@HiepNguyen-mc4qs]

That was....fast🤯🤯🥳🥳even i can't believe myself, i'm on day 6 of the challenge, i took 2 additional rest days. I'm jubilant that i took a rest, didn't blame myself and didn't give up today's work out. So proud😢😢🎉🎉thanks a milion Chloe. I love youuuu❤❤❤❤

[@main_office]

I don't like working out but it's the only workout I enjoy doing. Short, relaxing and very effective. I saw an improvement in my posture on the second day. My collarbone is more visible. If you are still thinking about starting this workout, just start it. You won't regret. I've been doing it once a day for over a week and the results are getting better every day

[@angelicacoronado6538]

Buenos ejercicios! Gracias por compartir y por los subtítulos en español!

[@user-cs4vm2ry2o]

Просто волшебство💫💫💫Так понравилось!!! Благодарю💎

[@csreiz]

Staying consistent! May 12- ✅️ May 13- ✅️ May 14- ✅️ im starting to feel my back aching from this

[@user-ef3qv4yg9x]

Делала на протяжении недели и спина перестала болеть ( спина болела несколько лет и я не могла избавиться от боли ) спасибо! 😉