Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor

Hey besties!
This is day 4 of my one month pilates plan! It’s a 10 minute abs & waist toning workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Music by:
Damien Sebe - sleeping on a cloud - thmatc.co/?l=3...
oh, the joy. - 3pm in rio - thmatc.co/?l=3...
Damien Sebe - coffee shop - thmatc.co/?l=1...
Damien Sebe - joyful - thmatc.co/?l=C...
Damien Sebe - mini vlog - thmatc.co/?l=9...

[@divinevix3n]

GIRL MY WHOLE BODY STARTED GENUINELY TWEAKING OMG

[@lucilebarrow3735]

SAME HELP

[@luversluvu]

ME TOO I WAS TWEAKED THE TWEAK OUT.

[@Nanahisme]

Same 😂😂 I think our core is weak that's why lol

[@ThauaneS.]

same!!!!!!

[@iluvmcd88]

Literally my legs

[@songofstars7475]

She smiled throughout her video whereas I was fighting my demons to complete 😂😂

[@GraceSmith-ld6tu]

NO FR how does she do it????

[@CurlyDesire]

can we take a moment and appreciate how she manages to move the legs without even shaking or moving her upper body ? ... I tried so hard to stay still and boy my abs were shaking... and my thighs.. my thighs are weak AF hahaha but I will keep going ! day 4 done :D

[@_.xsnowdrop._]

Same here bro... Abs area and thighs were shaking as hell 👀

[@faifaifaifai]

I thought i'm the only one 😭😭😭

[@lamb-sleepio]

​@faifaifaifai same i did not expect to struggle on one of the moves I was like how am I so weak

[@outlft5279]

I was really asking myself why I can't do that 🥹

[@ValerieElecciones]

Same 😭 my whole body is shaking

[@rahilarbi8339]

Day 4 👍 None of these moves were executed properly by me but hey, at least I tried 😭💚

[@alkal3828]

Fr I felt like hunch back on some of these

[@joselleobligado8651]

I thought I was the only one! Hahaha

[@thea411]

same

[@harshitapanjwani9957]

Samee 😢❤

[@ayarialvarez2336]

hiii can i ask if you saw results after one month??

[@Flurrypuff01p]

If ur reading this❤ I'm soo proud of u honey 💘 We made it till day 4!!🦋 Ur doing a rlly gr8 job sweetheart 💋 Keep pushingg!!! Love yaa bestieee✨💋

[@khanalam-l2v]

Hey thank you ❤❤ today is my day 4 . I hope we all will make it and we can do it even further ☺️☺️☺️☺️☺️

[@GraceSmith-ld6tu]

thank youuuuu

[@OfficialPumaSocks]

thank you so much!

[@johanna7851]

thanks sweetheart 💘

[@AyaBi-mz7fk]

girl I love your energy 😭🎀🎀

[@Annabelle-uf6fw]

Some of the most simplest moves towards the end got me TWEAKING 😭

[@ximi3704]

Sameeee my whole body started shaking😭😭

[@ayushilapasia6251]

I love no repeats workout so much!!❤

[@MadeleineAbeid]

Yay!! Me too!

[@chaeryisbae5003]

ikr!!

[@bnt.sh06]

SAMEEEE

[@mis.m1911o]

I got humbled real quick when I saw it was only 10 minutes on day 4, then felt all the burn during and after. I love love love all your videos, thank youuuuuuu

[@thtsnotakiraa]

lmao same i was like “thank God” now i’m sitting over here looking stupid 😭

[@karlac.3176]

haha same! was relieved at the time but somehow the burn was 10x as worse 😭

[@camigrana]

Day 4✅: I foolishly thought since it was a >15 min workout it was going to be easy, but BOY WAS I WRONG! This burnt so badly, one minute in and I was alrededor shaking like a jelly lol. Glad I kept going though! I’m proud. Thank you so much for this series❣️

[@adrianaayala3747]

I LOVED THIS ONE!! It made me feel such a nice burn, it was challenging but not enough to make me give up. The movements are very similar to the ones I just went over in pilates class :D This is such a 10/10 pilates plan work out

[@GroovyOdin]

I think this was exactly what i needed. Doing the same workout everyday would ruin my consistency out of sheer boredom. Not to mention this has managed to point out muscles i didnt even know were there. With that being said... day 4 down...my butt bone is kinda sore now🤕

[@monicarus]

am I the only one not flexible enough??? 😭

[@rahildjellal7546]

Don't worry me too😭😭

[@yashikatalwar601]

Mere tooo 😭😭☝️

[@Redrubery]

U not alone me too

[@harshitapanjwani9957]

Mee too 😢

[@ConfusedMushroomXD]

You're not alone 😭😭

[@alissaaugustin7889]

You feel the burn in your stomach with these workouts! I can't wait to see my results after a while of doing them.

[@Kashish-ko5ne]

Why didn't i felt anything😭

[@mizomi_]

Rather you're stronger than you think or doing them wrong ​@@Kashish-ko5ne

[@bubblixie_0]

​@@Kashish-ko5nei think you didn’t hold your head up.

[@fiencodenie6906]

Love that you provide this for free, it makes it easier to just commit and leaves me with no excuses!!! Thank you! So motivated to keep going😊

[@Alanoudddd]

this is exactly a kind of workout that I've been searching for. It makes me stay consistent and weirdly excited for what's next. Seriously thank you sm I can already tell that I'll see good results after doing this for a month.

[@thv.4bi]

one more day completed, today the routine did feel very heavy, but I made it complete, I am super proud of myself, and of everyone who came here, keep doing it, don't give up. day 4: ✅

[@hgodfrey5612]

I’m proud of you too.

[@bellalayz2642]

REMINDER!!! It’s ok to take breaks love! We are all learning at different paces and have different abilities! I had to take quite a few breaks, and even skipped one because it was painful and not the good kind. So be gentle on yourself! What matters is that you’re here and doing your best! Keep going, you got this!! ❤

[@lilitab8580]

HOW DOES SHE KEEP SO STABLE??? GIRL IS REALLY AMAZING. day 4 done 💪🏼

[@c.8122]

this workout made me feel so much more of a burn than other pilates workouts i’ve been trying, definitely going to stick to your plan and can’t wait to see my results

[@Starchild1224]

What makes me keep going is ur smile throughout the whole time

[@nourbohlok6939]

I just finished day 4, it's the first time I comment from day 1 till now, and I'm not gonna lie, I go a little more stable than before, and the burn is amazing, I like to torture myself so I repeated every pilates session from day 1 till day 4 2 times, except for day 2 cuz it was so hard, now İ will go repeat this session for the second time

[@universalstudent22]

Day 1 Day 2 Day 3 Just finished day 4 right now… omgggg.. I hope I stay consistent for the entire challenge! Excited for the results

[@MagnoliaGarner]

Day 4: 🎉 completed 💅🏼 I’m getting snatched up real quick. I already see a difference in my body and this is just the 4th day down!!! I love ur workouts so much!❤

[@iluvauu]

how times do you repeat videos? Like how many minutes to u workout for?

[@taniyadsouza7805]

how many times do you repeat the workout and do you do any other workout and diet?

[@angjelinavataj1879]

its been 2 months, have u seen any change?

[@anamei5095]

How many inches did you lose??

[@mina9866]

This is the first plan that I’m able to actually be motivated enough to do. I will be completing everyday.

[@chihiro8705]

i sincerely hope u did!

[@coolcookie2952]

it my day 4 and ive been eating better and i swear i notice a difference already. I started this workout challenge while on my period and im pretty sure it helped a lot with my bloating. Im so excited to finish all the videos guys you can do it. you are strong!💖

[@marialatorre6233]

Really? It's also my day 4 but I don't see any difference. I thought the difference would come later, like in week two, but now I feel I'm not doing it well.

[@as.0v0]

​@@marialatorre6233Do not worry too much, your body is not like hers only, continue the exercises and make sure you drink plenty of water, sleep well, nourish your body, and you will get satisfactory results

[@sphiae]

​@marialatorre6233 I know this is late but I just wanted to say that progress is different for everyone and everyone has their own pace! Keep up whatever you are doing and someday you will notice results, even if later than envisioned:))

[@sophiamikaelaolivero8741]

amo la comunidad que se está formando, siempre he intentado seguir planes de 1 mes y ya me desmotivaba al dia dos, pero contigo siento que lo hago por salud mental y tambien por mi cuerpo. Si estás leyendo esto mucho ánimo y vamos que terminamos el mes !! ❤💐

[@moncastro517]

Holaa , una pregunta debo descansar un día o hacerlos seguidos ??? Es q no sé

[@sophiamikaelaolivero8741]

holaa! yo vi resultados haciendolos seguidos, procura dormir bien tus 8 horas eso esi

[@dhuha02]

day 4 donee i couldn't do it at 5:38 it was hard for me but im glad i did the rest of the workouts and im so proud of everyone who made it to day 4 and i cant want to do the rest of the plan!!

[@zeenatkamran]

i acc really liked this oneeee, the burn, moderately being hard but easy to complete and feeling soo good after

[@MadeleineAbeid]

Yay so glad

[@LoveShackPreppyy]

Trying to GLOW UP during Spring Break/ Before Summer! Day 4: - I had to take 2 mini breaks somewhere near the end/ - I was literally SHAKING! I didn't think it would be that difficult - It didn't seem like 10 min felt more like 3 honestly! - I'm glad I made it to day 4 bc usually I don't make it to day 3 / to any day after day 3!

[@ruchisharma7415]

Day 4 done it was little challenging but loved doing this one my body shaking while doing this session loved it thanks for sharing these videos free of cost ...towards new series new me

[@nicolinadigirolamo4688]

I’m doing this series for the second time now, but this time I’ve added my 3 pound bala weights around my ankles. And OMG the difference 3 pounds makes in difficulty is insane!!!! Love these vids sm💕

[@HugoMimi-t2s]

How fast did you see a result when you did it the first time? And did you get an hourglassbody?

[@alexandranicolelazaro3873]

been following your workouts for 2 weeks now, started my waistline at 26, currently 24!!! I was mind blown when I ordered size 26 and it was so loose on the waist!! love your workouts!!!

[@MadeleineAbeid]

Omgggg good work girl!!

[@stelina04]

That's great congrats! How many videos do you do per day?

[@M..nmoonm..n]

Did you do this specific workout or a dif one

[@raaheen]

Did you follow any kind of diet?

[@gracebutton1871]

for such a short workout this one definitely made me feel the burn! i wasn't going to workout today, but i reminded myself that it is just 10 minutes out of the day and that i can do it. i'm so glad i did! day 4 complete ! ✅

[@hgodfrey5612]

I love your videos so much. I do it at home where I am able to tell myself positive affirmations out loud, I tell myself, “I am proud of you. You can do this. Your body is strong. You can do it” I usually cry a few happy tears after each video. These are so healing to me. Thank you so so much.

[@tatianaramirez1721]

Parecen ejercicios tan simples y fáciles pero NO ES ASÍ duelen y cansan enserio! Gran rutina✨

[@sweetlifeofyumahoa]

So I will do this for 50 days now because I'm curious if it gets easier doing these workouts on the 2nd month. I will post my feedback for each workout under the following videos and from time to time some results as well. ( bare with my poor english TT ) DAY4️⃣ I reallllyy loooved these exercises. There were many I never did before. That was amazing. And this is what was needed after the focus on legs and also the stress on arm muscles from the previous days. Today we could relax those muscles and only focused on abs. This is perfect. Now some tips for those who struggle with flexibility: (and I know what I'm talking about because my sister is a sports scientist) Sooo you can always slightly bend your knees and also raise your legs not as high. This won't effect the efficiency of the exercise. Just make sure your back is straight on the floor to minimal injuries and your toes are pointy. That's all. Enjoy the workout ^^

[@Kristaaaa123_]

IVE BEEN DOING THESE EACH DAY LOVE THE PLAN

[@MadeleineAbeid]

YAY Tysm!!

[@rajshreejoshi4310]

​@MadeleineAbeid hey after day 3 I got my period and I stopped working out for 5 days but I am not shure should I start again with day 1 or continue with day 4

[@memoriesndew]

i didn't know 12 mins could mean so much torture 😭😭, glad I completed the workout though.

[@detskydzus]

day four ✅ maybe this is because i skipped like three of these exercises, but today's workout felt like a piece of cake haha! i always feel so proud of myself when madeleine smiles at the camera or shows thumbs up. and you should feel proud too!!

[@pradnyaalne760]

Day 4/30 done successfully ✅ And I am so happy for not skipping a day till now. I am hoping for some good results at the end of this 30 days Pilates challenge. Let’s seee how does it work. For now see ya tomorrow for 5th day.

[@enikohorvath7705]

i love your videos so much!! the editing, the movements, the happiness and brightness on your face, the sunlight.. everything is perfect!! you make me love pilates w/ all my heart ❤

[@heartrotter]

day 4 - i lost touch with reality and working out is making me feel real

[@evaindenbaum2401]

Im in love with ur program. I like everything about it, even music, ur room, how comfort u re with watchers during every video, thanks a lot!

[@quynhle900]

I had never comment on a YT video before but omgggg thank you so much for this videoo. I finally have abs and my waist getting smaller. I watched so many videos and this is the only one works for me. I use this video as my abs workout. Did this around 3,4 times per week. Now I’m literally obsessed with my abs. Ofc I’m also on calories deficit and do my cardio, but this video makes me feel the burn 🔥

[@MadeleineAbeid]

Omg I’m so happy to hear that🤍🤍ily tysm

[@Jefferywoodshoodie]

girl tell me what u ate during ur diet 😔😔

[@quynhle900]

@@Jefferywoodshoodie control your portion cause everyone has different cal and protein intake but this is usually a day for me Morning: 1 slice of sourdough bread with 2 boiled eggs egg, half avocado and 2 rashes bacon and coffee Lunch: tomato, rocket salad with mozzarella (or grilled chicken with cucumber) and a protein yogurt Dinner: protein smoothie (greek yogurt, frozen fruit, protein powder) or steak (or salmon) and sweet potato (on heavy gym day) Snack: only low cal fruits

[@victoriatorresclemente7696]

day 4: I took a day break on Sunday and this is such a great start to my Monday! I was like ooo ten minutes, light work and I was so wrong! Such a good burn and I could feel it in my core! Each workout gives me so much energy after and I have been loving the series so far!

[@jupiter8463]

WOWIIEEEE 4 days of doing pilates❤️❤️ having so much fun 💗thank u!

[@StrwbrrySunfwr]

I LOVED this one. I workout and dance on a semi-regular basis, nothing crazy, all pretty easy. The one thing i focus mainly on however is abs so I LOVED this one. I felt a nice burn but at this point I'm used to it and it felt so rewarding!! Im so excited to continue this plan and be able to workout the rest of my body to this extent as well!❤❤

[@maykaa17]

omg girl its literally my first workout with u and I loveeee it sooo much, its not boring its challenging but not so much , like enough (Ik if its too easy for u u can always do more reps so I'm following the number of reps to how much my body can do) ill definitely come back for more, ur energy is so motivating & I absolutely love when there is no repeating in workouts !!!

[@berzlape]

Pilates is actually such a relaxing pastime, loving this so far!!

[@lunar2316]

Day 4 complete ✅ IT WAS SUCH A GREAT WORKOUT! This one especially burned more than the others but it feels so rewarding to do it

[@floorweijsters8747]

Damn girl! This one made me feel like my abs were dying in the middle of it! At the end I was shaking so hard! It is so amazing how you can do this so controlled and without any breaks! I hope one day I will reach my goal and I will be able to do this workout like you do! Keep going Madeleine and I will see you tomorrow for day 5

[@ninag5072]

Day 4 done!! These workouts have been amazing I can’t see a difference yet but I can definitely feel it. I feel stronger now

[@kshithijaj.s9679]

DAY 4: DONE✅ Today’s workout was a bit hard on my abs and waist area. I could feel my whole body shake by the end of it. Thanks for today’s workout!♥️

[@basketball7763]

I LOVED THIS WORKOUT!! perfect for that good stomach sculpt. it wasn’t extremely difficult but was a little challenging and I liked that. I definitely burned at points but it’s good yk. defff will be repeating this!!!

[@sarrie222]

When I first started this plan, I got through the first two weeks, then I forgot to do it one day and somehow managed to take a week long break. Now I started it again because I wanted to have a streak without skipping and omg I’m starting to regret it, but I’ll try to continue the whole plan🎀

[@isisramirez22]

En el último ejercicio mi cuerpo estaba temblando pero me sentí orgullosa de mi por no rendirme ❤ me encantan tus rutinas

[@idktbhhi]

I NEVER KNEW A WORKOUT CAN MAKE ME CRY.

[@marianamenezes3948]

this definitely made my abs burn and i was shaking all the time!!

[@trulyelai]

day 4 done!! i skipped one step but i sweat a lot!! i am so proud of all of us. see y'all tomorrow 🎀🎀

[@ftkritika]

I LOVE LOVE MADELEINE!!! the only workout channel that ive been this consistent with, it burns my core and this is actually so motivating. have a great day mads x

[@MadeleineAbeid]

Thank you beautiful 🩷🩷🩷

[@shaylashay2997]

Day: 4 Felt good doing this workout. Short but made me move my body. Thank you.

[@dmplrmpl_1]

This one is so good! I loved it. I’m literally sweating and felt burn

[@КатяЛимар-р4ц]

Okay, this is my 4th day and I'm genuinely glad I found these workouts. Today was difficult, even though it's only 10 minutes, but I tried to do what I could. Waiting for tomorrow❤ Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25

[@itsphillybr0]

loved this workout! i love how you look at us when the next move starts lmao i imagine you're like "yall got it right?"

[@MadeleineAbeid]

Hahahahah I gotta make sure I’m in frame too I’m so nervous I’ll just fully be missing a leg in the camera

[@joyhadome2184]

I never thought I would be committed to a workout plan plan and it had to be Pilates! I was about to skip today but then the image of the results I wanted came to my head and I had to get off my bed. Day 4 in and completed and I feel so proud. Thank you Madeline.

[@tizianadore794]

THANK YOU FOR THIS AMAZING PLAN MADELINEEE

[@almostaanya]

favourite day so far.

[@PriyankaSingh-kn3qm]

Day 4 done,Did not skipped any workout and I loved it,hopes it make my core strong✨🌸🦋

[@maggiesmith1136]

as a runner on off season these workouts are perfectly ❤

[@vivienlin6767]

I loved that there was such a challenging one for day 2 and everything else after that felt so much easier!!

[@Hey.nandhhh]

istg when i heard 10 min i was like hey its gonna be easy and fast but DAMN my entire leg and my things are shaking and the last exercise i was shaking so much that i ended up laughing .such a great series thank your Maddee

[@ahliabrown1748]

that last move was a killleerrrr 😅 thank you madeline for the abs!

[@lainindiaz7509]

Dios mio esto ah sido mucho más difícil de lo que pensé pero lo vamos logrando 🎉🎉🎉🎉 Día 4 💪

[@bee-nwjns]

decided to get back into this 1 month plan! the first time i did this, i saw so many results so im starting over again lol.

[@DanielaLealfabforever]

DAY 4 BABYYY doing these at gym after my cardio 💪💪

[@Bhoomiikaaaaaa]

Day 4 done, I'm legs are feeling freaking jello rn. Kudos to you gurl❤

[@maqlizz]

my tummy was literally shaking🥲🥲

[@ly-wu1rd]

oh my god this was killer. i used this as my first day, because at the gym the first day was too awkward. going to come back to this day 3, but wow this was killer i mean i tried to keep up with you, but i did was less reps than you. insane i’m so ready to do redo this challenge after 25 days to see my improvement. thank you!!!

[@lil-nacho000]

forgot to add a comment on day 3 but i did it. ( also got humbled when i saw it was ten minutes and i think this burned more than day two ) day 4: DONE!

[@micakesss]

This routine makes me almost quit but I still keep on pushing until I finish it. I am so happy and proud of myself.

[@sunrise2280]

Day 4. : ✅ it burns but it will never be as bad as day 2 😭 im still not over that but it wasn’t that bad fr 5:23 - MY ABS HURTTT 8:35 - why was this the most comfortable position since I started from Day 1 10:52 - if you look up you can see a little bit of my soul floating to space Come back on day 5 to see my comment ❤️

[@Harsha1441-jz3gp]

Girl i feel these are genuinely making me strong day by day, my muscles gained some power and I feel more and more motivated to perform these days by day ❤ day 4 complete ✅😍 now day 5 🎉

[@kunvsp]

THANK U ILYSM MADELEINEEE

[@MadeleineAbeid]

ILY2!!!!

[@thepumafamily7978]

Day 4 complete! As of right now i am noticing changes in my waist, and I don't know if this is for anyone else but my arms are more muscular. Today I definitely felt the burn and I am so excited for tomorrow!

[@ilikeurmother]

I love your workouts! 💗

[@MadeleineAbeid]

Tysm

[@anchalbaisoya1696]

We all are doing a great job , made upto day 4 . Cheer up . Let’s get going 👏👏✊

[@tessayoung13]

so good! i was trembling!

[@libbypotter9527]

No same 😭 I FELT this in my stomach. Like my lower stomach is so sore

[@Leonella91]

day 4 DONE ! my lower back was screaming for HELP... my legs and abs were shaking omggg but I'm so proud of myself and everyone that made it today ♡ see y'all tomorrow

[@Serendipityandserenity]

Tysm for this workout vid ❤ I could do only some of the workouts because I am a beginner 😂 but honestly I felt a burn in my abs. I liked the lofi music with the workouts. It was relaxing yet a awesome workout ❤ I am going to push myself to do pilates more often now. 💖

[@Haley.P088]

I love reading the comments after completing the workout.😂💪 It keeps me motivated

[@chaplove3855]

I was SHAKING by the end loool , thank you for these videos !

[@paulaba2130]

Today as sooo rough cause I really didn’t wanna work out, and my legs still hurt from yesterday but I did it!! I am so proud of myself and of anyone who pushed through no matter what 🥰

[@ferlur_]

I’m starting with your workouts and I really love them, thank you so much 🥰

[@hazzbonando]

День 4✅️ Вообще он должен был быть вчера, но я чето пропустила и решила 4-5 сделать за раз. В конце тряслась, но вроде ничего суперсложного. Мб это чисто я, но на упражнениях во второй половине бОльшая нагрузка шла на бедра, и у меня болел копчик, потому что сидела я преимущественно на нем, прям неудобно было

[@kat1ekay]

I LOVE AB WORKOUTS THIS WAS SO FUN AHHH

[@xena7553]

Hey Madeleine! I have been followingbyou for a year now and you have the best pilates. Thankyou for the wonderful videos. I would like to request for a little more harder versions tho. Would really appreciate if you could start a busy girl pilates series. Thankyou! Love ya

[@niam185]

My abs are on fire in the best way possible 😅❤

[@MajaAmtorp]

how is she so composed i was lowkey fighting to finish but i did it !

[@itstaestaeshitss_]

Day 4: ✅ let's keep it going :)

[@Humanityyyy]

I just love how your workouts are so calm and effective Thankyou for posting such a a good content❤️