10min Yoga Flow Sequence

[@susanhaslet1907]

This has been my go to morning yoga routine for 7 years and I still love it. Quick but thorough. Thank you!

[@silicone_salami1525]

This was one of my first introductions into yoga 7 years ago also. I can't believe it's been 7 years, I can't believe this is 10 years old 😂.

[@carolynwyatt4135]

This flow is MAGIC. I've used it for 10+ years starting in my early 40s. I normally use it 3-5 mornings. Recently I had a string of sleepless nights waking at 2:40am with leg cramps and hot flash. Instead of continuing to toss and turn, I did this 10 minute flow - slept soundly the rest of the night. Next night I did it before bed and had 6 hrs of undisturbed sleep. Thanks for keeping this video up!

[@evelina2363]

Over 10 years later and this is still the best flow routine on YT. It deserves way more views.

[@jeenyus720]

I'm a bodybuilder and i've never done yoga before, ive always brushed it off for whatever reason. I decided to give it a try between study sessions for finals just now. I cant believe how tiring this is, im dripping in sweat. Felt awesome though, thanks.

[@yoginimelbourne]

jeenyus720 Yes yoga can be really deceiving as it looks quite relaxing, but actually can be very physically challenging - and one of the aims is to try and remain relaxed despite the difficulty. Thanks for watching :)

[@buscadordeososmex]

@brooklyn again how about it should be included in every school in the world ☺

[@haveyoumettess]

Kevin Rustles bro I run like 3 times a week and this was IMPOSSIBLE. apparently I have no upper body strength and cannot touch my toes to save my life

[@madiepeck]

oisaveloy w x xx seed

[@jeffreyalexander8492]

I run a jiu-jitsu club, and we use this video as the warm-up for each class. The students seem to love it. Thanks so much for making this available.

[@yoginimelbourne]

+Jeffrey Alexander Thanks for watching & sharing it with the class :)

[@jenniferh290]

I have done a lot of searching on KZbin for a calm yet energizing and challenging yoga sequence. Not only does this provide a challenge, but your voice is the most relaxing I've come across! :) I could watch this every morning to start off my day and consistently feel great afterwards :)

[@yoginimelbourne]

Jennifer H Thanks so much for the lovely feedback, I'm glad they make you feel good :)

[@elliotgreen9642]

Just wanted to say thank you for creating this sequence. I try do do it every morning and it is just the perfect flow for me.

[@mehtabfarukhi2135]

Paula, The suryanamaskar flow and explanation has to be one of the best I've ever seen in years since I left India!! Thank you, I'm going to follow this flow everyday!

[@Holygoshmister]

Thank you! Finally someone who doesn't spend the majority of the sequence talking about drawing my "energy" towards various body parts to promote healing. This is absolutely perfect

[@yoginimelbourne]

Pleasure, thanks for watching! :)

[@rmjames007]

I love this morning flow. I do it almost everyday

[@juxtaposeideals]

Calming. And such a humble teacher! I like her voice.

[@yoginimelbourne]

Thank you, so lovely of you to say! x

[@rubytan5972]

Thank u Paula for this routine. You show the difference between cobra and upward dog so clearly and your transitions are so smooth. I've save this to do regularly alongside your recent 30min yoga flow recorded 3 weeks ago. Awesomeness.

[@MalikaBreadforks]

2024 and this is still the best flow on KZbin ❤️

[@evelina2363]

I just commented the same! The absolute best

[@basakbugay]

This has been my favorite yoga class on youtube for the last 4 years; makes me feel so good. Thank you!

[@VeroTheSensitiveYogi]

This is the perfect match between stretch and strength and I love it as a quick break from my office routine. Warms me up, makes me feel good in my body and creates the space in my head for further concentration and creativity. Thanks!

[@essjaybella]

Thanks for your lovely yoga routine. I do it every morning and it is energising me throughout my day. Getting me through some challenging times too! Thanks again! xx

[@yoginimelbourne]

+Essjay Bella I'm pleased to hear that the practice is helping you out, take care and thanks for watching :)

[@andylittle27]

Thank You for your classes Paula, they help to wake me up and get a better start to the day :)

[@yoginimelbourne]

You're so welcome! xx

[@moonpluto]

Perfect short full body routine. One of the best on youtube for vibe, pacing and sequence of vinyasa style. Economical, minimalist but maximizes time. Well executed.

[@Analicepb]

Woooahh! This class was perfect! Thank you Paula! I Wasn’t feeling good this morning and now I feel much better

[@OhNoSophia]

This is one of my fav yoga routines! I normally do this after a 30 min run. Thanks for uploading :)

[@yoginimelbourne]

+OhNoSophia Thanks for watching :)

[@pennies4pawsrescue654]

I'm adding your short sessions to do during my work as I sit at a desk all day. They're quite energizing and I can feel the tension in my body melt away.

[@yoginimelbourne]

Such lovely feedback and thanks for watching x

[@TheCecejennis42]

I absolutely love it! Great way to release tension. I hope to get better and become more comfortable with the positions and breathing patterns.

[@treeeshh]

Thank you for this! I'm a beginner at yoga so it's nice to start out with short videos to get used to it. :)

[@drhayleytrower]

I love this flow! Just the perfect balance to raise the heartrate and connect with the heart. Thank you

[@yoginimelbourne]

You're so welcome! xx

[@jessgantos5887]

I’ve also been using this video for many years (maybe 9?) it’s my solid go to morning sequence. Thank you for taking the time to make this!

[@yoginimelbourne]

Amazing to hear this, thank you for taking the time to practice over so many years xox

[@meghannpuntel7571]

This was great! I haven't done yoga in a while and this got my body moving and blood flowing. A fantastic sequence. Thank you so much for sharing your time and talent.

[@yoginimelbourne]

Thank you for the lovely feedback Meghann, I'm glad you enjoy it. :)

[@bykim4616]

Thanks! Before going to work, every morning, I really love to do this 10 minutes sequence.

[@yoginimelbourne]

+boyoung kim That's great! Keep it up & thanks for watching :)

[@tomsorger1308]

Perfect form and seemingly effortless--thank you for the best morning wake-up exercise!

[@yoginimelbourne]

Thank you for the lovely feedback and for watching the channel 🙏

[@SunAsMirror]

Still my favorite yoga class on youtube. Just perfect ✨

[@yoginimelbourne]

Aww, this is really sweet, thank you!! xox

[@CaptinLongdong1]

Always kind of thought you needed 30min-60min to do yoga. This 10min session was on point!! Great for the first thing after rolling out of bed. Thank you.

[@yoginimelbourne]

It's a pleasure, thank you for trying the practice out x

[@sarahchristine7918]

That was the fastest 10 minutes of my entire life. Thanks, very nice practice. You have a great voice, pace, and the music is perfect. Thanks

[@yoginimelbourne]

Christine Clear Thanks for watching lovely.

[@omfitkam2240]

Thank you! Namaste - I do this often in the morning. The right amount of time for a morning practice. Thanks again.

[@yoginimelbourne]

Thanks for your comment. I'm glad to hear you are enjoying it! It's a lovely quick sequence to warm you up for the day. :)

[@beautenaturelle4u]

This is one of the most beautifully mesmerizing videos I've ever seen. Definitely trying this this evening.

[@rachaelmellor3737]

I'm really enjoying and benefiting in so many ways from your Yoga sessions. Thank you so much.

[@yoginimelbourne]

You're so welcome :)

[@ChristinaCerutti]

Such a quick easy flow! I needed a good stretch of my limbs and this was perfect! Your voice is so calming!

[@yoginimelbourne]

Christina Cerutti Thanks Christina :)

[@RedPoetGirl]

This is the video that got me interested in yoga. I saw it and thought it was the most beautiful thing I had ever seen. Thank you so much.

[@yoginimelbourne]

Thank you for appreciating the video, I am glad it has sparked your interest! :)

[@mbrazil3bs]

Thank you. What a lovely sequence to wake up with. Your instructions are clear and simple to follow, a delight to practice.

[@yoginimelbourne]

+Mary Brazil Thanks so much for your lovely feedback :)

[@eplnfl]

A fabulous 10 minutes. Got everything in necessary to start your day.

[@yoginimelbourne]

Lovely!

[@ceriandrist1165]

My favourite yoga sequence on KZbin atm. Fits my capabilities perfectly :)

[@yoginimelbourne]

Ceri Andrist Thank you! I'm glad you are enjoying it. :)

[@smaggegi]

This is excellent! I've been looking for a no-nonsense yoga sequence for a while, this was just perfect, thank you.

[@yoginimelbourne]

Thank you! So glad that you enjoyed it. :)

[@mskder6]

I use this every day to way up. Paula you are fantastic. Keep up the wonderful gift you share with the world

[@yoginimelbourne]

It always makes me feel so happy to hear that someone is getting so much out of the practice. Thanks for watching x

[@halleyprestage6826]

I just started doing yoga a few times a week. I am so thankful for videos like this. Thank you for putting this out there!

[@yoginimelbourne]

It's a pleasure! It's great that you are getting into a regular practice. Thanks for watching :)

[@orchidenica763]

This made me feel so strong! Thank you!

[@yoginimelbourne]

Awesome, thanks for watching :)

[@katgilbert9732]

What joy! I just found this perfect yoga sequence this morning! I Work FIFO in Western Australia and don’t have a whole lot of spare time. This practice has all the asanas I could want to begin my day with. Thank you so much! 🙏 namaste. (It was also lovely listening to an Australian accent 😉🤪)

[@yoginimelbourne]

Thank you for such lovely feedback! I'm glad you are able to fit it into your schedule and thanks for taking the time to practice. xx p

[@mootpoint36]

When I first started this sequence I was huffing puffing and saying “slow down lady!!!” As I kept collapsing in my postures. Fast forward 2 months and I’m able to keep up with you! Thank you for the challenge! Subscribed!

[@yoginimelbourne]

Good on you for persisting - so inspiring! xox

[@kimberlybarrett9736]

Thank you Paula for this wonderful Sequence, it is lovely just like you.

[@yoginimelbourne]

+Kimberly Barrett It's a pleasure, thanks so much for watching :)

[@autumnhands1550]

I made a commitment to do yoga everyday, even if I only do ten minutes. yoginimelbourne is my go to and this short sequence is my favorite! I absolutely love it. Thank you so much for this video!

[@yoginimelbourne]

That's amazing that you have made that commitment, good on you! Thanks for watching the channel x p

[@eve-lykubard4904]

It's my favourite, back pain is gone, thank you so much!!

[@yoginimelbourne]

+eve-ly kübard Thanks for watching, I'm so glad that it's helping your back :)

[@dr.harshamalagi674]

This is by far the best vinyasa yoga sequence ........thanks for sharing.

[@yoginimelbourne]

So lovely of you to say, thank you :)

[@Sassifrassilassi]

Please, please, please make more of these. Your teaching style is perfect. If you have a video that I can buy I will!

[@yoginimelbourne]

Thank you for your lovely feedback, more videos being released soon & ones for purchase on its way 🙏

[@DestinyIwuoma]

Great FLOW! I feel very refreshed and ready to study for my FINAL! Namaste.

[@yoginimelbourne]

+Destiny Iwuoma Thanks for watching, and I hope your final went well :)

[@michaelgillingham8428]

Just followed this routine with my eight year old, what a lovely way to end the day on the mat 💕

Thank you Paula for this nice little class, a perfect addition after my running session :)

[@yoginimelbourne]

:) xox

[@sharanindirveerkaur5350]

Thank-you Paula for a most excellent routine. Namaste from Michigan, USA..

[@MyTrapezoidalLife]

Love this sequence. Great music. Beautiful form. Descriptive cues. THANKS!

[@yoginimelbourne]

+MyTrapezoidalLife Thanks for the lovely feedback, greatly appreciated :)

[@francesca2076]

This is a wonderful sequence, easy for me to modify if I need because of my back, and very gentle and calming. Thank you!

[@yoginimelbourne]

+Francesca Kuperman I'm glad it's working for you, thanks for watching :)

[@faithannbrown1480]

Thank you so much for this short yoga sequence. I use it very early in the morning before running and sometimes after. It releases stress in my body and helps calm me.

[@yoginimelbourne]

So lovely to hear, thank you for practicing :)

[@YourMountainBroker]

Thanks Paula, I am over in Colorado the mountains. In addition to the yoga which I love I feel I am back in Melbourne when I do one of you classes which is most every day.

[@yoginimelbourne]

+Daniel Webster Johnson How lovely that it brings you back a little bit of Melbourne! Thanks for watching my videos :)

[@panjitha]

This works just fine for the given time. Thank you!

[@BellyDancerDiaries]

Great video Paula. Even your voice is so peaceful. I did this routine this morning after my body was tight from too much dancing. This is great. Hard work but also stretched me out. Thank you!!

[@yoginimelbourne]

Yay! So glad you enjoyed the practice. :)

[@johntaxin]

Thank u so very much. 10 wonderful minutes of my life spent wisely. 😊

[@yoginimelbourne]

It's a pleasure, thanks for practicing. :)

[@jessicam7754]

I'm so glad I found your channel! I aspire to have your amazing form one day. I get closer every day thanks to your videos!

[@yoginimelbourne]

+Jessica M Thanks for watching & keep enjoying your practice :)

[@nishaanairnishaanair]

Glad I found you in this KZbin jungle. Beautiful beautiful sequence. Your description of it was perfect. Your narration was bang on. Almost didn't have to look at the video. Thank you thank you

[@berlindaarmijo9251]

Thank you!! So very much I will try these. I hope to get in better shape to.. Never done yoga before. Im 60 years old im looking forward to feeling better for my back-gives me problems mostly by evening time. Thanks again.

[@yoginimelbourne]

It's a pleasure, thank you for sharing and good on you for starting, it really is the biggest hurdle xox

[@christynlindquist658]

Perfect short flow!! Loved everything about it. Background was perfect too. Thank you!

[@yoginimelbourne]

You're so welcome! xx

[@cv-qi5kc]

Trying to get healthier and mor relaxed during quarentine. This video helped so much!

[@yoginimelbourne]

Lovely! x

[@rmjames007]

I have love this morning flow. I do it every morning

[@TimothyShaw]

You are more of a morning person than I am. I am the typical wait to the very last possible minute before getting out of bed type of person.

[@hyldebrymm7971]

I love the back roll best part of every yoga and the upward dog

[@yoginimelbourne]

+Joseph Dolash Great! I'm glad you enjoy it :)

[@hyldebrymm7971]

I've been getting into yoga more with your videos, I know it's odd that a guy like yoga but it's the best thing ever you have the perfect way of teaching

[@NZYOGAGIRLLarissa]

5am practice for me sets my day up fantastic 👏

[@windlord1111]

nice short little practice to get my day started Thx :)

[@JW-uu9je]

thank you for this great video, this is the first time doing yoga in my house by myself...oh how my hamstrings need this!

[@yoginimelbourne]

+Jonathan Webster Fantastic that you have made a start with a home practice! Enjoy & thanks for watching :)

[@natassagelinas4396]

Wow! What a quality video! Amazing! You don't speak more than u need to, we don't even need to watch the video to understand. Quality flow... wow amazing! Thank you! I hit subscribe right away!

[@yoginimelbourne]

Such sweet feedback, thank you! x

[@habubaish]

Really cool! Feeling so refreshed after this sequence.

[@stephenmichael1370]

Great sequence. I thought I would do this to stretch a bit as I was sore from a recent hike. I actually found it more challenging than I thought, in a good way, it got the heart racing a bit which was good. Loved the voice and music.

[@yoginimelbourne]

Thank you :)

[@anatoskana]

Hi there! I've just started practicing yoga, two months ago. I searched for some daily routine that I could do every morning along with my two times a week in some yoga studio. Thank you for your video, liked it a lot. Namaste from Serbia!

[@yoginimelbourne]

+anatoskana Thanks for your feedback & I'm glad it's fitting in with your weekly yoga routine :)

[@missylovestroy]

Loved this . I've just started yoga class and this is great for me to use every morning to help me practice for flexibility and strength . Thanks for uploading

[@yoginimelbourne]

Maureen Jessica Mary Thanks for watching Maureen, enjoy getting into your yoga practice! x p

[@annacrooks4206]

Great! Really clear and simple - look forward to more!

[@yoginimelbourne]

+Anna Crooks Thanks for watching, hope you have been enjoying the more recent videos as well :)

[@alijahhall3607]

This is great , i feel so good after it!

[@yoginimelbourne]

alijah hall I'm glad! Thanks for watching :)

[@rachellebasset4671]

Super relaxed after my tabata sesh. Thank for creating this.

[@yoginimelbourne]

Glad you enjoyed it! Thanks for practicing

[@shirlanafenton1271]

i have been doing this yoga routine for over a year now and it is still my Favoured one. just thought i would let you know. Thank you.

[@yoginimelbourne]

Wow! That is so lovely to hear, and good on you for being so dedicated. Thanks for supporting the channel. x p

[@higher3070]

perfect short sequence for a busy day ❤ thank you Paula 🏃👍

[@yoginimelbourne]

It's a pleasure, thanks for practicing :)

[@adtiamzon3663]

Love it, Paula. Namaste. 😁🌹👏👏

[@tanm-1991]

Starting over 2 April 2021- goal to practice every Yogini Melbourne video. I love the music in this first one.🌻🧘‍♀️☮💖✨🙏

[@yoginimelbourne]

How lovely to hear! I hope you are going well :) xox

[@svitlanagraves2739]

I love this sequence! Thank you Paula!!

[@yoginimelbourne]

+Svitlana Graves It's a pleasure, thanks for supporting the channel by watching the videos :)

[@patriciacampbell5193]

Lovely straight forward practice from back in the day 🥰for this Saturday morning. 🌸💕

[@yoginimelbourne]

Lovely Patricia :) xx

[@subhanabhand682]

Good Morning, that was fast but perfect to wake up to! I sometimes need a more faster routine, I have gotten slower as I am older.

[@yoginimelbourne]

Glad you enjoyed it - there are some slower paced videos that you might want to check out sometime :) x

[@mickeywaksman1129]

I like the voice and music. Also, speed of the flow is the best for me :)

[@yoginimelbourne]

+miki wakazono Thanks for watching, I'm glad you like it :)

[@maria32a]

wonderful instruction and so easy to follow. love!

[@yoginimelbourne]

Thank you x

[@VeraIsGoingNear]

Thank you vedry much for this video! Calm pleasant music, calm pleasant voice, quiet practice give me peace. Thanks a lot!

[@yoginimelbourne]

Вера Бикреева Thanks for watching! :)

[@Mailysmotion]

Hi Paula, I really like this yoga routine, it's been over 3 years that I'm coming back to it at least once a week as I find it perfect for me. I thought I would just ask, as sometimes, I'm in a much slower mood like after a long day or sour muscles, so I'm pausing the video in between each moves to have a "slow-motion" restaurative version of it. Do you think one day, you could record this exact same routine in a Yin pace? That would be so so great ♡ In any case, thank you for the amazing videos you do.

[@christoc99]

I feel connected to the cosmos noiw : ) time for tennis . Thanks for sharing...some of us can;t afford yoga lessons. You are an Angel. Cheers!

[@yoginimelbourne]

+christoc99 Thanks for watching & enjoy the tennis :)

[@jennifersquillace5436]

Loved this. Absolutely perfect. Just what I needed. Thank you! 💕

[@yoginimelbourne]

+Jennifer Squillace Thanks for watching, I'm glad you enjoyed it! :)

[@kerstinw.6803]

Short and very, very nice with that exotic music, I thought, I stayed for 10 minutes on a nice place somewhere in the world.(: thank you Paula

[@yoginimelbourne]

How lovely to hear :)

[@leolee2159]

Great yoga flow! Got my blood pumping and muscles nice and relaxed :) Thank you so much! Your voice is so soothing as well!

[@yoginimelbourne]

Thanks Marjorie, even though it is short it definitely gets the circulation going. Thanks for watching :)

[@sammym7548]

Great mini sequence!

[@yoginimelbourne]

+Sammy Mannix Thanks, it is short & sweet :)

[@catalinacorrea5350]

This practice is sooooo beautiful. Thanks Paula! :)

[@yoginimelbourne]

It's a pleasure xox

[@zardule]

Thank you for my new warm-up routine!

[@yoginimelbourne]

Pleasure, thanks for watching 🙏

[@namrockful]

Thanks for that 10minuts yoga because I never found short videos of yoga like your and souch good explained wath do in very well

[@yoginimelbourne]

Thank you for the lovely feedback, pleased to hear that you enjoyed it :)

[@edinburghcitymom6020]

currently lockdown in Uk, and love this gentle flow yoga after a stressful week with Covid 19. thank you.

[@yoginimelbourne]

It's a pleasure, hope you are staying well and safe during these challenging times xx

[@edinburghcitymom6020]

@@yoginimelbourne yes if I don't watch the news too much, and focus on the positives, yoga and family. its all manageable.