15min yoga for hips | deep stretch & release |

[@poemstogothefirst]

Thank you Paula, That was the greatest stretch. Have a nice evening. Amy

[@yoginimelbourne]

How lovely to hear xx

[@poemstogothefirst]

@@yoginimelbourne My pleasure

[@jenikparijanian9533]

Dear Paula, just to say that you are simply THE BEST. I am so lucky to find you. You are amazing. Many thanks xxxx

[@yoginimelbourne]

This is very sweet of you to say, thank you and for taking the time to practice xx

[@catherinemilnevilleneuve430]

A hip focused short yoga practice I always love. Perfect after a workout. Thank you Paula! 🎋

[@yoginimelbourne]

You're so welcome as always xox

[@jlh5310]

Did this before bed after a very long shift at work. Thank you :)

[@yoginimelbourne]

Sounds like it was well deserved, good on you for taking some time to practice xx

[@beckybajok8814]

short and sweet yoga is the best! Thanks Paula,

[@yoginimelbourne]

It's a pleasure x

[@rosananeiva1706]

Thank you Paula ❤❤❤❤

[@Nat2206.]

Definitely one of my favorites right here :) Thank you!!! Namaste !

[@Nat2206.]

3 yrs later still coming back to this one !! Have a good day.

Perfect for after a 30' sweaty aerobics class, thank you Paula!

[@yoginimelbourne]

Pleasure xx

[@DannyFPO5]

Your videos are great! I was diagnosed with Fibromyalgia early this year in addition to anxiety disorder. Your videos are just the thing I need to start my day, and I love how you break the movements and everything is just so calming. Please keep up the good work!!

[@yoginimelbourne]

Thanks for sharing your story! Good on you for practicing and thanks for the lovely feedback x

[@laurastobbart2789]

Thanks Paula, great to have a short video to fit in during the morning.

[@yoginimelbourne]

You’re welcome 😊

[@nilupilu]

Thank you so much for this.

[@yoginimelbourne]

Pleasure xx

[@nilupilu]

@@yoginimelbourne ❤️❤️

[@korky4428]

Hi. How often should I do this workout to help my stride length for running? What other videos of yours should I watch and practice for good running form? Really enjoyed the content and presentation. Keep up the great work!

[@janet4690]

I love your yoga channel😄❤️

[@yoginimelbourne]

I'm so glad to hear, thank you! xox

[@jeffvardon7983]

Seriously - you’ve got moves I’ve never seen…so often….So cool…

[@elisaperillo6028]

thank you for your wonderful vídeos. Great help!

[@yoginimelbourne]

It's a pleasure x

[@Maggiemae33]

This felt wonderful. Thank you. Namaste

[@yoginimelbourne]

You're so welcome! xx

[@parisaparsamaram498]

Thank you so much

[@eplnfl]

Good class for my hips and legs. I have a long drive ahead of me today.

[@yoginimelbourne]

Good on you for practicing in advance and hope your drive went well :)

[@mariat3440]

Loved it! Quick and sweet flow indeed!

[@yoginimelbourne]

Thank you! x

[@nicholasborne6721]

Very helpful, merci beaucoup😅

[@yoginimelbourne]

Pleasure :)

[@Centauri27]

Wow, this really highlights how tight my hips are! Excellent stretches as usual, Paula.

[@yoginimelbourne]

Thanks Carl! :)

[@melanie3437]

Lovely quick sequence. Thank you.

[@yoginimelbourne]

Pleasure x

[@jennifernahomi9864]

Thank you for this!

[@yoginimelbourne]

My pleasure! xx

[@Tulipsaki]

Loved this!

[@yoginimelbourne]

Thank you!

[@jennifernahomi9864]

Loved it

[@yoginimelbourne]

Thank you xox

[@annychka1.11]

i'm so happy i found your channel! your videos are amazing, they help me so much. thank you ♥

[@yoginimelbourne]

Really lovely to hear, thank you :)

[@yoginimelbourne]

I'm really pleased to hear, thank you for the lovely feedback x

[@cracyrace]

I can not wait to do this tomorrow (right now it is 7 pm in Germany and I did my workout in the morning) I love your videos and I enjoy every workout 🥰

[@yoginimelbourne]

Hope you enjoyed it x

[@stefaniacarrara7541]

awesome! a mighty quiet..

[@yoginimelbourne]

Thank you x

[@konstantinahatzidaki6918]

I'm your new Greek fun. I love your videos because are short in duration( no excuse for postponement) but so efficiently. Keep it this way👍

[@yoginimelbourne]

Thanks for the lovely feedback! :)

[@何昀蓁-t8j]

Thank you Paula,so good hips stretch,relaxing my hips.😊

[@yoginimelbourne]

So lovely to hear, thank you for continuing to support the channel with your great feedback xox

[@nicoletan2512]

As usual, love your session. Do u have any tips on how we can do to make it easier to straighten the leg when in lunge position .. That's the part I struggle with.

[@yoginimelbourne]

Thank you! Are you talking about the pose ardha hanumanasana that targets the hamstrings? This is when we are trying to straighten the front leg and the back knee is on the mat. This is a very challenging pose, so give yourself time, and also you could use two blocks (one for either hand) to help lift the torso away from the leg. This way you can try to lengthen the spine as well as work towards straightening the front leg. Hope that helps x

[@minichanz]

Thank you!

[@minichanz]

Too fast for me. 😊👍

[@yoginimelbourne]

Get that! Sometimes you just want to hold for longer, have you tried this practice: kzbin.info/www/bejne/qpCzmYhjn7KDiK8 It might be more suited for what you are looking for :)

[@Ashsmassh]

Hey yoginimelbourne, Just a quick tip for your video titles There's a key right above the enter key called vertical bar, it will look different than the capital I, you guys use I | Don't know if it's intentional, thought you should know

[@yoginimelbourne]

Ayush Dubey thanks for the tip, I’ll try it out 👌

[@utag1831]

Omg how do you get your knees stacked while remaining on your sit bones? My body just went what the?

[@advmalik8306]

Hii mam... plz uplod yoga for double chin

[@yoginimelbourne]

Thanks for your suggestion, I will definitely keep it in mind. I would suggest this practice in the meantime: kzbin.info/www/bejne/aKXTo35qotFmkJY

[@bhavnapatel8258]

🙏🙏

[@adam.motions]

🙏

[@patriciacampbell5193]

Feeling lazy today - just right !

[@yoginimelbourne]

Lovely!

[@iwannurdiansyahnur3449]

So sexi yoga