11 Devastating Muay Thai Long Knee Setups You Need to Master! (real time sparring)

[@unbengable2001]

That’s why I deem Jeff to be the best MMA KZbinr. He always shares effective techniques

[@EssentialSpiritualKnowledge]

Zesty walk 😂

[@lesnacke]

the way he said that all serious and shit 😂

[@TJ-fd9iw]

That shit caught me off guard 🤣🤣🤣

[@MMAShredded]

hahaha

[@honkler1443]

Your studies and displays are awsome, a trully warrior taking the path seriously, I really like it bro, keep doing it! You take unconventional strategies and turn them into a real thing that actualy works and you put it to work, this is a masterpiece. those marching knees and double step are super weird but effective in a crazy way

[@MMAShredded]

thanks so much brother!!

[@bryanchrist8876]

Coach Jeff, as always, i love your content. My small :) Muay Thai school has decided to take part in our first IKF-PKB tournament. And the one area im working on is my knees. I'm very weak in this area. I think these setups will definitely help. The set ups just make sense. Thank you. Secondly I just gotta recognize something. The way you "held back" your knee strikes during your sparring, again shows your skill and respect. Thank you for your example.

[@MMAShredded]

thanks so much! good luck in the tournament!!!

[@primolarhetorique9572]

You're really good, Jeff, I watch your videos everyday. Thanks!

[@MMAShredded]

Thank you!!

[@deborahjanemusic]

There are SO many techniques in this video to digest, re watch and practice over and over again! Soooo good! Thanks for the amazing content!!

[@MMAShredded]

thanks !!! I appreciate you watching!

[@Doc-hh4oj]

Jeff, I reckon you are the best MMA youtuber, I really improve after watching your videos and considering your advises. The amount of materials, comments, your sparring partners, the details and even fun moments. I watch many but I still think your content is the finest. Another topic that hasn't been on your channel - side teep / thai side kick, how to do it, how to stretch for it and could it be used in MMA stance. I'm sure that if you make this video it would be quite unique because side teep topic hasn't been described fully and with sparrings yet

[@MMAShredded]

thanks so much for the feedback!! I will work on it, im actually not the best at the teep!

[@SuperNontheist]

Great tips!

[@MMAShredded]

Thanks :))

[@zacharywong483]

Fantastic video, as always! Really great points here, Jeff!

[@MMAShredded]

thanks man!!

[@swyaseen]

I have some success on using knees on taller opponent even. Just using that simple principle of getting them to shell up. I am short and stocky got good boxing so it's easy for me to get people to shell up then I would throw my knees. Good tips.

[@godfreygoldrise8964]

it would be great to see a video from you about how to get out of certain situations like after judo throws, chokes and that kind of moves

[@MMAShredded]

il see what I can do!

[@TJ-fd9iw]

Incredible video!

[@MMAShredded]

thank you!!

[@dope6921]

Such great tips . Will definitely give your program a try.

[@MMAShredded]

thanks for watching and giving it a shot!

[@KYLE_FROM_THE_FUTURE]

Thank you!! I can’t figure out one of my sparring partners. Aggressively comes forward with swooping hooks. I’ve been getting him with sharp jabs and crosses but couldn’t figure out the best way to get my knees into his ribs 😊 Trying this on Tuesday! Thanks Jeff Edit: Definitely going to get him with the Zesty Walk too! 🤣💯

[@MMAShredded]

No prob! Haha update me how it works !!

[@K-G121-m7s]

I wish I had the money for your heavy bag program

[@John-fk1ny]

Thank you sir for this tips

[@MMAShredded]

no problem!

[@GewoonGaande_]

Great video 💯

[@MMAShredded]

thank you!!

[@GewoonGaande_]

@@MMAShredded 🥊OSU!!

[@leonsubbotsky6087]

The zesty walk is crazy👹😩💅 Call it the drake walk😅 Such a cool fake, chan, incredible video!!

[@MMAShredded]

Thanks man!!

[@kyrem1281]

Thanks jeff keep telling my lil bro to watch ur channel but he would rather waste his time watching lets plays so im finna bully him with these set ups

[@MMAShredded]

keep convincing him !! oss!

[@pollen1253]

I also love being wacky when I spar, it really does throw people off, there’s a big gym in my Thai boxing gym called Jim and he loves using wacky set ups and because he’s so large it makes everyone freak out because you’ve no idea what he’s about to do.

[@MMAShredded]

Cheers!!

[@joefosdike3273]

Yooo I’m definitely trying these next week

[@MMAShredded]

perfect for you because are tall and long!

[@joefosdike3273]

@@MMAShredded Yh bro that’s true actually

[@sum_andres31]

Jeff what do you think of the Cruz / Dillashaw footwork? I think your footwork can compete with them easily

[@MMAShredded]

I love their footwork!

[@parksfromabove]

Lol ragdolled @4:23

[@aidanllamas4426]

Amazing video

[@MMAShredded]

thank you!!

[@aayushsangwan729]

Thanks jeff

[@MMAShredded]

No prob!

[@aayushsangwan729]

Jeff do you have any tips for amateur fighters?

[@thunderkatz4219]

U should do okinawan karate with jessie enkamp they have similarities to muay thai

[@NexusJunisBlue]

7:08 "If you are up against a Jeet Kune Do, Karate, Taekwondo, or Sanda fighter, close that distance on them and clinch them. From my personal experience, they don't train the clinch very much, so you can take advantage of this position." Gabriel Varga says something similar in this video, most likely because in Wushu Sanda competition rules, the time limit for any manner of clinching or catching/holding is 2 seconds for a given tie up or configuration, which doesn't encourage a lot of clinch work and chain wrestling is not intuitive: kzbin.info/www/bejne/jHfcc56BfL53qZYsi=6lfMA1SJSyWTW4vp&t=448

[@MMAShredded]

yeah :))

[@madmaster3d]

how about if he shell guard but very bend our knee wont touch his body & same as his head

[@akromawrath7353]

Awesome 👍👍👍

[@MMAShredded]

thanks!!

[@fuzzmanx]

Yodkhunpon 'The Elbow Killer'. Look him up, too; his knee techniques are great.

[@MMAShredded]

Will do!

[@pkuo23]

Doooooope breakdown

[@MMAShredded]

Thanks Pete ❤️

[@pkuo23]

@@MMAShredded 🫶🫶🫶

[@scrolls9375]

Train your camera man Jeff he's a warrior 💪

[@MMAShredded]

he does train!!! and hes good!

[@scrolls9375]

@@MMAShredded I envy him he gets to train with the best 👌 👍

[@Fridgeback]

A forgotten weapon is kneeing the thighs. Ubereem used to do them in kickboxing.

[@flyweightvarenbeekie]

I do the same exact setups and the lil dance 😭

[@MMAShredded]

Awesome!!

[@charlielawson2001]

Same, lil dance is clutch

[@vanquese8947]

Wat about clinch set ups

[@MMAShredded]

I released a video on that a few weeks ago here: kzbin.info/www/bejne/qISQdqCporyfidE

[@jgm321]

It's not fair that I spend hours searching the internet for your birthday without getting an answer. Please tell me, or at least tell me you're not saying it. But then there are never any presents 🤣 (I just want to know)

[@MMAShredded]

Sept 15 1991. Why didn’t you just ask me? Haha

[@jgm321]

I dont know man... But thx 😂

[@boileaf174]

Beating up beginners in the gym ur such an amazing fighter even after not fighting after 4 years (: seems like u couldn’t become a fighter so became a teacher but who wants to learn something from a guy who beats up beginners and haven’t fought in 4 years

[@QsQs-du9xp]

First. i need to buy a heavy bag. Lol

[@MMAShredded]

heavy bag is worth the investment!

[@knarfxplayz2510]

I really want to see jeff spar with sean strickland that would be so fun to watch

[@MMAShredded]

you want to see me get knocked out haha

[@csscott9803]

It's my birthday, can you please drop a birthday comment

[@MMAShredded]

happy birthday man I hope you have a great one!!!

[@ドンジョンソン-f9b]

左フックの時右脇締めな。右脇開きすぎてるで