My 7 TOP Liver Hook Setups

[@farkinarkin5099]

The best parts are the "failed attempts". That teaches us a lot about timing and distance. Thanks.

[@MMAShredded]

cheers!

[@Ninjacob00]

Been to boxing and muay thai b2b again and it’s its crazy how much your style has leveled up my game. My coach was asking “your strikes are muay thai, but where does your movement/footwork come from?” I tel her “oh just some guy I follow on KZbin lol”

[@MMAShredded]

hahahaha thats awesome :P

[@RJ-rp8yd]

This video got posted at the PERFECT timing. I couldn't successfully land any body shots during sparring without getting tagged for it.

[@MMAShredded]

hope this helps!!

[@pedromedina5881]

Word! I was just talking to my friend about liverhook setups yesterday

[@champ1159]

​@@MMAShreddedCould you do more of this from southpaw pls?

[@buckets3628]

LMAOOOOOOOOOO

[@lellugamer9468]

Try fakeing front uppercut to livershot works very well

[@KusgangDako]

Those liver shot set ups are definitely effective. I always use them on my sparring sessions and in my fights. Also, I just want to mention that I will always be grateful to your channel. I have learned a lot from you and will continue to learn. Godspeed always brother

[@MMAShredded]

cheers!!

[@dankone1133]

Seriously, jeff you are the best for posting this stuff on youtube. So much knowledge every video. Your videos have helped me develop my skills so much. Always grateful for all these videos and I'm looking forward to more 🙏🙏

[@MMAShredded]

im glad you like them thank you for your feedback!K

[@zacharywong483]

Really great video, Jeff! Really appreciate all the sparring footage you show in your videos!

[@MMAShredded]

thank you man!!

[@SuperNontheist]

Love it!

[@MMAShredded]

thanks for your support!

[@UH1Hlastpilot]

i love your videos. actually i've quit all martialarts training since i got serious injuries in my spine 5 years ago and i only do some shadow alone. everytime i watch your videos i try your moves not to forget and it reminds me how much i loved training martial arts. thank you. you're a good teacher

[@MMAShredded]

thank you! hope you can get back into training one day..

[@UH1Hlastpilot]

@MMAShredded thank you! I'm trying to get recover so hard so one day!

[@Markperna1]

Awesome! We’ll never run out of material to work on. We aren’t done with last week’s video and I want to start on this one!

[@MMAShredded]

Hey Mark! haha yeah :PP see you Thursday!

[@StopBeingEmo]

Great practical combos to get that liver hook. Going to try to implement!

[@MMAShredded]

:)

[@snipernosniping4714]

This is beautiful. I’ve been boxing at home via KZbin for a couple years now. It’s fun, but I don’t have the luxury of experiencing punches coming back. Your timing is incredible. I gotta find me a gym

[@MMAShredded]

thanks!

[@damanOts]

Going from muay thai to boxing i found the liver shot way harder to pull off just from the bladed stance alone. Then add in the increased focus on footwork and angles, and the fact that they only have to deal with punches. Then you see people in the comments saying “i would just throw a liver hook to the body durhh” and you just automatically know that theyve never sparred in their life, or at least never sparred anyone who knows what theyre doing.

[@MMAShredded]

haha keyboard warriors!

[@BigEco]

If you go for a camera that films in 4:3 or Square, then you can crop it to suit vertical or horizontal aspects.

[@clapdrix72]

Gazelle liver hook is a good one too if you've closed aggressively to the head before - they will usually shell up. You get a ton of power from the explosive forward movement. You can also fake the jab right as you're jumping forward. Rodtang does this to perfection.

[@MMAShredded]

cheers!

[@ElDrHouse2010]

The frame is the best because it is consistent, it has a high chance of working because you are controlling the arms of the opponent pretty much.

[@MMAShredded]

cheers!

[@Gyrodyssey]

I sparred with some other aquaintances who also train martial arts today and I was able to land everything except 1 and 5 today! I also landed the question mark punch i think i saw in one of ur videos the other day. 6 and 7 were my favorite!!!

[@MMAShredded]

sweet!!!!

[@boxingbull523]

Awesome! I use number 1 since you showed it in a earlier video(it works alot) I will be using all of these for sure thank you👍

[@MMAShredded]

awesome :)

[@real_roadhouse]

Dope video as always, love the layout with failed attempts included. Thanks!

[@MMAShredded]

thanks man!

[@nazrhael3660]

Suggestion: You can either shoot wider in 4k or higher resolution to crop or set two cameras on a bracket in parallel, one landscape and one portrait to cover both aspect ratios simultaneously.

[@drinfernodds]

Definitely going to have to try these because I can never land liver hooks, or honestly anything other than body jabs.

[@MMAShredded]

keep practicing!!

[@drinfernodds]

@@MMAShredded will do! Definitely want to add more body shots to my arsenal.

[@thewoolycontacts]

Begginers.. you gotta be careful with Set Up #1.. I tried this last week.. and I felt my elbow tap my partners forehead. I felt so bad. Thank you though, Jeff for all the hard work and everything you selflessly share with us 🙏🏼

[@JackHanma]

Yes you've to reach the opposite hand with your rear hand before framing...otherwise it will eventually transform into an accidental elbow

[@MMAShredded]

thanks for the feedback! yes be careful haha

[@tobiasrodiger3811]

Big THX for your spirit and the content you create 🙏🏻

[@MMAShredded]

thanks for watching!

[@tinybatmanname9476]

It’s an interesting thing because it does depend on what stance you are in and your opponent is in since the liver is on the right side. I’m southpaw so I commonly will slip a right straight from an ortho fighter and then land it.

[@MMAShredded]

cheers!

[@DanTheWolfman]

Son, here are my 12 Best Liver Attacks kzbin.info/www/bejne/e6epqoJ9bZiHaLs

[@MUISSJGDAVON8090]

You truly know how to fight real well.

[@MMAShredded]

thx!

[@MUISSJGDAVON8090]

@@MMAShredded thank you for the heart.

[@iarguewithgoofies7355]

Jeff Chan, the gym warrior who ran away from competition in ONE. The journeyman with the fragile ego, the one and only goofy JEFF CHAN

[@kotkot9]

You can copy on bac klayer, scale, put gaussian blur on iphone footages, so image will be more complex and interesting

[@_BossFx]

Bro your videos are the best!

[@MMAShredded]

thanks man!!

[@sfmoosavian]

Thanks Jeff, I just found you channel and your videos are incredibly helpful.

[@MMAShredded]

thanks man!!

[@pacaddict59240]

Thanks man, gonna try a few this evening!

[@MMAShredded]

awesome!!

[@infamous1blitz233]

I was looking for something to watch this morning thanks 😊

[@MMAShredded]

oss!

[@TheEmilewatson]

hey yo MMAShredded great video bro I enjoy your content

[@MMAShredded]

thx man!

[@jeffs3119]

I'm stealing that #3 lol as a southpaw I block that lead hand and hook a lot so this will be a nice addition.

[@MMAShredded]

cheers!

[@typicaltipsrip9664]

Jefffff use a strong body jab going threw the chest into the throat For the mean nasty students then rip with a rear body upper cut and when that lands hit the other side with that body hock to the liver

[@MMAShredded]

cheers!

[@academieartsmartiaux360mma9]

I like jab ( fake cross on the side) to slide in liver shot… one of the most successfull punch for The crocodile 🐊 🐊🐊🐊👌

[@MMAShredded]

cheers!!

[@theoteddy9665]

perfect👍 do you have some fav takedowns straight into submition? Id like to see that

[@PrmeTme1025]

@mmashredded you sparred at Fightlab that’s dope. Next time you in NY or not to far come through to Rigoro gym we’ve got some good guys. 💪🏼

[@MMAShredded]

definitely!!

[@tirexgun2845]

Awesome Vid💪🔥🔥

[@MMAShredded]

thank you!!

[@YEETNAM]

Sick timing. I have sparring in an hour!!

[@MMAShredded]

awesome!!

[@JoseLopez-to2mr]

I love your videos bro. Great liver shots there. I when I'm training boxing my favorite moves are high guard go with a right jab but it's actually a fake and when my opponent rise his guard l go with a liver shot and when I slip l go with a right uppercut to the stomach, left hook to the face and right hook to the liver. When I'm kickboxing l like to double jab to the face making them rise their guard and follow up with a left and than right roundhouse kicks to the liver or wait for them to throw a jab slip to the side where they are open and there l like to throw a sidekick to the liver. And l also like your failed attempts, there proves why footwork and distance are important. Great video bro 👍

[@MMAShredded]

thanks for the feedback man!!

[@JoseLopez-to2mr]

@@MMAShredded no problem bro 👍

[@alexchen6902]

So nice video. I wish someday can take the solar plexus punch from you very more.

[@MMAShredded]

thx!

[@rickgear5422]

lovely video. I struggle landing the rear body hook (combo 7) cause i get and fear my partner right cross straight on my face meanwhile

[@csscott9803]

Happy Saturday 😁👋

[@MMAShredded]

happy Saturday bro!!

[@AA-wg5up]

Hi Jeff. Could you show a bunch of setups for the liver shot from open stance (southpaw v orthodox) please? Thanks mate!

[@MMAShredded]

il see what I can do!!

[@AA-wg5up]

@@MMAShredded Awesome!

[@鄭凱鴻-f8c]

Nieky's liver combo is the best

[@MMAShredded]

cheers!

[@Gyrodyssey]

Heck Yeah! Great Video!

[@MMAShredded]

oss thanks!

[@danielgarcia-benitez9603]

Absolute legend!

[@MMAShredded]

thx!!

[@DaDoubleDee]

Jeff, you're an total menace xD

[@MMAShredded]

:)

[@allthingsfighting4518]

I love the liver shot I just want to know how you stay planted and in a good stance without falling into it if you’re really trying to dig it in

[@MMAShredded]

hmm maybe try a wider stance?

[@allthingsfighting4518]

@@MMAShredded I think the problem is when I try to throw it and they back up I try to reach for it with my fist and leave my base behind. great video!

[@wtkc-karatekickboxingteam1947]

Jab + liver I always use and hits always.

[@MMAShredded]

oss

[@escueladeartesemocionales]

awesome man!

[@MMAShredded]

thx!

[@JACE_75]

Good work 👏🏾👏🏾👏🏾

[@MMAShredded]

thx!

[@kenmasters6438]

beautiful video!

[@MMAShredded]

thank you!!

[@JeremyConners]

Low key I really like the guy with the matching maroon gloves and shirt

[@MMAShredded]

cheers!

[@goldenchild22]

Thank you brotha! Time to teach my kids how to hit to the body the next time they spar in class!

[@MMAShredded]

osss!

[@Tah.redstead]

What do you do for full body recover and how often do you do it if you don't mind me asking

[@inquisitvem6723]

622k subs….keep up the good work.

[@lellugamer9468]

Hey Jeff what you think about my setup, I like to fake the front hand uppercut to liver shot it almost always work, btw I’m big fan of yours i’ve been watching your videos for a year now and I compete at amateur level in muay thai and I like to use your moves in my sparring. Keep up the good work!

[@MMAShredded]

love it!! keep it up!

[@jonilenov8291]

🍻First & Second set ups

[@MMAShredded]

cheers!

[@furkantemel99]

hey, Jeff my name is Furkan what's your advice for an amateur fighter. how can we improve fast?

[@lethoknuckles2157]

Hey Jeff love your content but will you ever do a video in a boxing gym like maybe in Philly bozy ennis gym or mayweather gym or sparring with Brandon Lee ?

[@MMAShredded]

if I ever get the opportunity for sure!

[@paulm9395]

Sifu Jeff Chan!

[@MMAShredded]

:)

[@PrenticeIpanemia]

What brand shorts?

[@johnle3472]

how do you remember all these setups and techinques

[@MMAShredded]

repetition I guess haha

[@davidthestudent8110]

If I want to become the best MMA fighter thatI can become, should I invest 100% of my time into MMA or should I train BJJ and wrestling seperately, as well? I think training MMA only would be wiser.

[@MMAShredded]

Separately first

[@davidthestudent8110]

@@MMAShredded how many months? how many hours a week? wouldn´t training only MMA 100% of my time would be better, since MMA wrestling and BJJ are quite different and specific?

[@4thbranch834]

My first finish in the cage was with kicks to the liver... I only practice liver shots on a dummy or a bag though because I lacerated a guy's liver one time and pretty much screwed him up for life. Be easy on your partners boys. Livers dont heal like muscles do.

[@MMAShredded]

nice!

[@holymosey2556]

I'm a southpaw. I must counter more and use my long range to my advantage.

[@MMAShredded]

cheers!

[@unfinishedgamesnDLC]

There’s a certain type of people that want to perfect the liver punch.

[@copa593]

i have big trouble finding the body with punches, i am always afraid that i will get punched when my hands are down (in a mma setup)

[@MMAShredded]

try these setups!

[@jessejess9456]

Amazing ty

[@MMAShredded]

cheers!

[@fardhidahmed6003]

Hey could you encourage james orfanos to participate in the Next self Defense challenge, i would like to see his JKD in action, and could you also encourage Icy Mike, Sensei Seth, and Rokas explore some real non Bs JKD in NY Martial Arts Academy with James Orfanos just like you did? And I have a suggestion for you, there is a guy called Combat Self Defense on KZbin that explored JKD in Colorado the instructor Mike Gittleson he's a badass man! You should give It a try, the incourage them to also visit that place and explore, i think these two aproaches are the ONES that Will make anyone good at striking (or at least significantly leveling Up)

[@MMAShredded]

I am no longer associated with NY Martial Arts Academy

[@ezrahperrang]

Just what i need,im fighting a guy who keeps getting hurt in his liver in his fights ,just what i need to dismantle him🎉❤

[@MMAShredded]

haha!!

[@izzywraps8446]

Didn't watch the video yet but I have to say ironic I watched bas rutten video on liver shots three days ago

[@MMAShredded]

haha

[@fardhidahmed6003]

These two aproaches of Jeet Kune Do I mean, the NY Martial Arts Academy they are good, but they also mix in some dutch Kick boxing, i encourage you to train with Mike Gittleson to get a better and deeper taste of Jeet Kune Do 👌👌👌😎😇😇😇

[@MMAShredded]

I'd like to train with Dan Inasanto!

[@fardhidahmed6003]

Yeah, the issue with Dan Inosanto is that he does not really do Jeet Kune Do

[@fardhidahmed6003]

Mike Gittleson, especially Mike Gittleson and NY Martial Arts Academy are from Ted Wong lineage, Ted Wong taught the closest Jeet Kune Do to Bruce Lee's, also keep in mind that Bruce Lee had three schools one in Seattle in this school, It was modified Wing Chun mixed with other Styles of kung fu, in Oakland It was a little more boxing oriented, and in Chinatown los ángeles It was the last stage that Ted Wong taught.

[@fardhidahmed6003]

kzbin.info/www/bejne/pWSklpekiaeVpc0

[@fardhidahmed6003]

kzbin.info/www/bejne/baXccnelbtSFZq8

[@thomasre9382]

I feel bad hooking people to the liver. I always get ppl to the floor if i do that. so i go very soft now lol

[@terraqueo89]

Lets feed the algorthm, people!

[@MMAShredded]

thanks :)

[@khalidswadi8197]

👍From IRAQ

[@yishipan2031]

🙌🙌🙌

[@MMAShredded]

oss

[@davinogueira9698]

Excelente

[@MMAShredded]

thx!

[@brandonwillis2346]

🤘

[@Yuffie777]

Don't you just hate getting liver hooked

[@MMAShredded]

true

[@Rivarez1703]

🤙🤙🤙🔥🔥🔥💪💪💪

[@MAXTHALOS]

👍

[@FlyinGodzilla]

👌

[@MMAShredded]

oss

[@Zack1440]

👍🏽

[@MMAShredded]

oss

[@elwood4965]

turning your phone landscape to record should prevent your footage from having the 2 black bars down the side of it Jeff : )

[@MMAShredded]

yes but sometimes I post "shorts" on KZbin

[@elwood4965]

@@MMAShredded Thanks for the reply 😊 understandable. By the way, Ive been using your double step low kick and hip sweep and bloody love it. Would be great to see you in down under Australia one day. 🙏🏽

[@pangopod2969]

:)

[@MMAShredded]

oss :)

[@KiskiPerez11]

1 is awful. If you do that in a fight youre getting iced out in the second try

[@Amir_Anubis]

jeff i checked your channel but i could not to find any sparing with sanda fighter did you ever fight with sanda fighters? i love to see how that was and what is your opinion about sanda 🥲

[@MMAShredded]

got a video coming out this sat on that!