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11 Easy Scoliosis Posture Correction Exercises

  Рет қаралды 41,071

Sunit PhysioTherapist

Sunit PhysioTherapist

Күн бұрын

How to treat scoliosis with exercise. In this video, we will discuss what to do for scoliosis and how scoliosis correction exercises will help you in scoliosis posture correction at home.
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Download exercise charts for various joint pain: www.instamojo....
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Read written article on this topic: physiosunit.co...
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Find useful health product that I recommend on Amazon:
www.amazon.in/...
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio #scoliosis
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

Пікірлер: 66
@pradiptamukherjee1750
@pradiptamukherjee1750 2 ай бұрын
Thank you sir 🙏🙏🙏
@SunitPhysioTherapist
@SunitPhysioTherapist 2 ай бұрын
Most welcome 🤗
@rajeshankapur
@rajeshankapur Жыл бұрын
Very helpfull thank you sir I am from Telangana ❤
@georgemithisarnarzari32
@georgemithisarnarzari32 5 ай бұрын
Very well explained 🙏... Thanks you so much Sir
@santanudas3006
@santanudas3006 Жыл бұрын
Excellent
@mahdikapasi693
@mahdikapasi693 2 жыл бұрын
Hello sir mujhe posture ki bohot badi problem hai plz mujhe kuch tips de
@kajal8828
@kajal8828 8 ай бұрын
Thank you so much sir for this video.
@yogeshshah5411
@yogeshshah5411 2 ай бұрын
Very helpful sir.👌I am Ahmedabad.
@SunitPhysioTherapist
@SunitPhysioTherapist 2 ай бұрын
Thanks and welcome
@ranomaltak1613
@ranomaltak1613 3 ай бұрын
Sir arthritis wale kar sakte hain
@SunitPhysioTherapist
@SunitPhysioTherapist 3 ай бұрын
Yes, arthritis wale bhi kar sakte hai
@bharatjain9114
@bharatjain9114 Жыл бұрын
Thanks sar🙏
@ranjeetrahi9600
@ranjeetrahi9600 11 ай бұрын
very nice 🎉
@SunitPhysioTherapist
@SunitPhysioTherapist 11 ай бұрын
Thanks 😊
@sandippatel7527
@sandippatel7527 Жыл бұрын
Sir stonosis with right side scoliosis ho to konsi exersise karni chahiye
@jobchoices8985
@jobchoices8985 Жыл бұрын
Nice
@surendratiwari1260
@surendratiwari1260 Жыл бұрын
Nice information
@vitthalbante2289
@vitthalbante2289 5 ай бұрын
Thank you sir
@sandippatel7527
@sandippatel7527 Жыл бұрын
Kya hum stonosis main bridging exersise kar sakte hai?
@MrUnknown-dd4go
@MrUnknown-dd4go 2 жыл бұрын
Sir agar thoracic spine right sight bend ho rai ho tab bhi kar skte hain?
@bp-khatri
@bp-khatri Ай бұрын
Hello sir !!! My name is BP KC. Now I am 21 years old and I am from Nepal🇳🇵. I have 49° right sided scoliosis. Our family is very sad about this problem. There is a problem of lack of finances to do the surgery. I want to fix this scoliosis with exercises, is it possible?😢 plz reply.....😢
@SunitPhysioTherapist
@SunitPhysioTherapist Ай бұрын
Please follow exercises in this video regularly, the scoliosis will correct with time
@bp-khatri
@bp-khatri Ай бұрын
@@SunitPhysioTherapist Thank you sir for your reply, I have been doing it continuously in the morning and evening since last 15/20 days. Hope like everyone else I will be fine soon, I will be fine like everyone else.🤩💝
@velleparty2625
@velleparty2625 2 жыл бұрын
Nice info
@pkshukla5172
@pkshukla5172 2 жыл бұрын
गुड ईवनिंग, सर।
@umeshkumarthakur2305
@umeshkumarthakur2305 2 жыл бұрын
Good evening sir
@Ullasmm
@Ullasmm Жыл бұрын
Good 👌👌
@zubairahmad5525
@zubairahmad5525 6 ай бұрын
Good
@Chandima839
@Chandima839 11 ай бұрын
Can we use this exercise for kids doctor ...im from srilanka.i cant understand your language doctor ...pls reply me..thank u.. 💐💐
@SunitPhysioTherapist
@SunitPhysioTherapist 11 ай бұрын
Yes, it can be done on kids as well
@Chandima839
@Chandima839 11 ай бұрын
@@SunitPhysioTherapist thank u very much sir.....🙏🙏🙏🙏🙏🙏
@mamtasahu2854
@mamtasahu2854 Жыл бұрын
Sir is exercise se scoliosis pura thik ho skta h plzz sir reply me... 🙏🏻🙏🏻🙏🏻
@ranjumabegum01
@ranjumabegum01 9 ай бұрын
Sir ye sab exercise karne se kitna thik ho sakta hai
@zakiamohsini6650
@zakiamohsini6650 Жыл бұрын
Sir mujy scoliosis hai spi e ek tarf band hoa hai mgr Mera shoulder b back ki tarf se obra hua hai. Mai chahti hun k Mera back b flat ho jaye jab mai exercise krun tu. Sir please reply
@user-er7ut2tn7u
@user-er7ut2tn7u 4 ай бұрын
Bahut bahut dhanyabaad sir mera right ke taraf convex h to kya ye aap sirf left convex valo ke liye bataye hai
@MuradWazir-gj6ji
@MuradWazir-gj6ji Ай бұрын
Mera b ye masla he bai as ka kui illar he k nahi
@navneetrawat722
@navneetrawat722 Жыл бұрын
Sir me smjha nhi ....mere left leg me pain hai or disc extrusion ki vjh se ye hua hai
@vinay_barber2123
@vinay_barber2123 2 жыл бұрын
Sir g don't mind by apne video me jo sath me Hindi word rakhe h g unko thoda size shota kr deo g next video me
@SunitPhysioTherapist
@SunitPhysioTherapist 2 жыл бұрын
Ye subtitle hai jise aap disable kar sakte hai, video ke upper right corner me CC button ko daba kar
@riyayadav6483
@riyayadav6483 23 күн бұрын
Scoliosis ki vajah se ksmar me dard hota hai kya sir😢
@vidi7470
@vidi7470 8 күн бұрын
Yes
@riyayadav6483
@riyayadav6483 8 күн бұрын
@@vidi7470 Aacha
@divineorionraj
@divineorionraj Жыл бұрын
You didn't mentioned affected side and unaffected side
@Gamer_Nobita
@Gamer_Nobita 6 ай бұрын
kiya to h Kan bnd krke video dekha h kya
@Majidali-pr5xm
@Majidali-pr5xm 2 жыл бұрын
Sir aapse baat karna chahta hu
@satwinderkaur5504
@satwinderkaur5504 Ай бұрын
If you ĥave c d of these exercise then please tell me
@n.sfitness10
@n.sfitness10 2 жыл бұрын
Sir aapka Ghar kahan hai ??
@sardarsardar693
@sardarsardar693 2 жыл бұрын
Sir physo therapy machine sa mujhe reaction hva ha ab kea kary ma plsss help mee
@SunitPhysioTherapist
@SunitPhysioTherapist 2 жыл бұрын
Kis type ka reaction hua hai
@sardarsardar693
@sardarsardar693 2 жыл бұрын
@@SunitPhysioTherapist sir j body distrub ho gai ha hath pao shivering krty hain kanpty ha jaisy machine chlti ti to vibrate krti ti wohi vibrate body ma reh gai stable ni ho pa rt hath pao
@sardarsardar693
@sardarsardar693 2 жыл бұрын
Uthy behty chlty hvy chkr art hain
@sardarsardar693
@sardarsardar693 2 жыл бұрын
Body py control ni reh gya plsss help mee
@sardarsardar693
@sardarsardar693 2 жыл бұрын
Hath pao shivering krty hain
@Ungalnanban944
@Ungalnanban944 2 жыл бұрын
Mujay aap ķka nuber hoona
@divineorionraj
@divineorionraj Жыл бұрын
Wrong not cat dog pose
@Info4all108
@Info4all108 Жыл бұрын
contact details please 🙏
@rajeshwarprasad5476
@rajeshwarprasad5476 Жыл бұрын
sir apka mob no. pls dijiye
@faheemziaullah7856
@faheemziaullah7856 8 ай бұрын
v.ggod, DHA, Lahore
@NishaVerma-ll8yg
@NishaVerma-ll8yg 8 ай бұрын
Nice information
@aadikrishna6099
@aadikrishna6099 Жыл бұрын
Thanks sir
@mahmoodahmed468
@mahmoodahmed468 Жыл бұрын
Nice
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