Scoliosis Standing Corrective Exercises - Dr Alan Mandell, DC

Scoliosis causes the spine to curve to one side. The curvature can be in any part of the spine, but the most commonly affected regions are the upper spine and lower back.
Various exercises can help with scoliosis, and experts propose a range of strategies. However, they all aim to realign the spine, rib cage, shoulders, and pelvis to achieve a typical posture.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you.

[@NancyBeegle]

Oh, my gosh!!! I don't ever have words right now! I'm 62, disabled since before 30 from frank herniation of L4/5 and L5 S1, 2 failed surgeries, then in 2013 a failed ablation that killed more than "just sensory nerves" on the right and nothing on the left. Since then, my mild S Scoliosis in that area is HUGE, because the left muscles are still very strong while the right side is flaccid. Extensive damage to both legs and feet, and now everything that can be wrong with a spine is at one level or another, including spondylosis, spondylolisthesis, stenosis, and retrolisthesis. I'm not very strong and athletic like I was before. I used to be a multi talented athlete, loved hiking, fishing, running, swimming, etc. I walk (barely) with a cane, and can't do much of anything any more. Being a widow like this is hard. Went off of all pain meds on my own this year after March 13, so I'm thankful to be alive at all, after 32+ years of allopathic/pharmaceutical/surgical "interventions". So ,thank you so very much for this video. Couldn't afford a chiropractor on SSI, Medicaid won't cover one, so I was going to give up. Can't thank you enough for this, and for all you share with us here. May The Father bless you for your kindness and concern for others.

[@lindabuckner9006]

I’m 81 and scoliosis is my only health problem. I’m looking forward to doing these exercises. Thank you Doc!

[@pentirah5282]

Me too! Thanks Doctor.

[@lasmiyanilasmiyani4671]

Thank you Doctor for sharing,...is very good to scratching...have a nice day ..

[@Luckygirlme111]

May I ask if your scoliosis got worse and worse throughout your life as you got older, or has your curve stayed about the same since you were younger?

[@abdulhadiqureshi2379]

Also try the exercises by Smashwerx channel.. It has changed my life with scoliosis

[@Squee_Dow]

Did you have improvement after doing these exercises?

[@misslinda6699]

Just this morning my doctor said there was nothing I could do to improve my scoliosis. Upon arriving at home, I immediately searched for what you might have to say on the subject and did the exercises. I felt my muscles working in a new way, and I noticed a little light-headed feeling from improved blood circulation. Thank you for the exercises and for your encouragement and for being a constant resource.

[@lw7654]

Doctors just don’t seem to know or care about the muscular skeletal system. They usually give you no hope

[@loislaudin]

How very discouraging for a doctor to say that. You were very smart to look into some exercises. Love these. Dr. Mandell is great.

[@zitaizquierdo8373]

​@@lw7654ppl ppl

[@mlouik]

Always knew since a child that one shoulder was higher than the other. Never knew I had scoliosis until my chiropractor told me about 7 years ago. I'm 75 now. Thanks for your help! I will do these exercises (when I can remember). I have already saved this video to my library. Thanks for all the good information you give us so freely. Sending blessings to you!

[@patrullagalactica]

More videos about scoliosis, please.

[@silglo]

PG yessss

[@Chiroman527]

PG, even if you have mikd to moderate scoliosis, mine us measured as dextroscoliosis at 25 degrees, which has worsened over tge past few years , most doctors including orthopedic doctors , really don't know (not Dr. Mandel), how much it affects the body. A spine surgeon I consulted with at Mt. Sinai , for my spinal issues, was the only one who stressed that. I visited 6 different doctors for my issues including stenosis and facet joint arthritis, but he indicated what seemed to me as just common sense. The twisting of the spine , mine curves to the right and twists as well, can cause difficulty to breathe, digestive issues, etc. The nerves that get pinched affect all your organs. Relief from advice from doctors like Dr. Mandel is INVALUABLE. Many if not all doctors jyst tell you take a pill. By the way, all the surgeons that I consulted with said, no surgery for you. One said , "I would have to reconstruct your lumbar spine. Too much arthritis and disc degradation. Noboby is going to touch that". According to a PA friend of mine, means a very poor outcome for pain alleviation and therefore would reflect on thier success rates and statistics .

[@detrafurlow955]

Dr. Mandell, thank you ever-so-much for this exercise. I was diagnosed with scoliosis at a young age and was never given any form of workout to help. I will add this to my daily workout routine. Again, thank you!

[@Conniferr]

any improvements?

[@nicolemiller7022]

Your an extremely passionate and dedicated DRM Thank you for always keeping us informed on improving ourselves.

[@marievanwyk5932]

I am 78 years old. Suffering with scoliosis for since I can remember. I started with you're exercises one week ago. So glad that I don't have to lie on the floor because that became nearly impossible for me. I already feel some relief. I am from South Africa. 😊

[@ivyjackson2748]

Dr Mandell, l can't find enough words to describe the person that you are. I am feeling younger and much better in my body. BLESSINGS to you and your family ❤❤❤.

[@evaw738]

I do have curvature of the spine. I will watch it and try it. Dr. Mandell is amazing. I went to him for years and my daughter worked for him. He is so passionate about helping people in pain.

[@philakhoza3281]

Hi can i get his number

[@lindamorgan2023]

I’m 78 & been trying to strengthen my core muscles. That last exercise is difficult but I think it’s going to make a difference. I only got to 3 each side the first try - 😢 but I’m going to do this several times a day . Thank you for all the good info you give, you have been better than most doctors I’ve gone to with no real help . . . Except lining their pockets. Keep posting - we will keep watching. ❤

[@mollyroll584]

Thank you Dr. I have scoliosis and have horrible pain in my lower back/hip. Scared I have a tumor or something. after one time these exercises helped alot. Will do several times a day.

[@AliciaSanchez-tt3sn]

Thank you, thank you, THANK YOU SO MUCH, Dr. Mandell! I've tried to get my doctor for a referral to Physical Therapy because of scoliosis. All I wanted was some exercises to strengthen my back. I'd do them everyday! I thought about you and your other videos, which have really blessed me. Then I came upon this video. I will do these exercises every day! 🙋‍♂️ You Dr. Sir, are a true blessing from heaven! I will forever appreciate you. God bless you & yours. 🙋‍♀️

[@lucillekean7035]

Hi I have done this exercise again I’m going to make it a daily routine. I’m 90+years of age but I do not want the curve to increase, I want to stay as active and able as possible. Thank you. LK from Canada ❤😊 12:55

[@MrFrankstanks]

I'm 45 had the correction for scoliosis when was 15 I wish i had been shown these exercises years ago' scoliosis as ruled my life and held me back all my life I would not wish it on any one' i will start with these exercises right now thanks DR Mandell.

[@pauletteshepherd869]

Thanks Dr. Mandel, I was told that I have scoliosis. Last year I had a fall which I’m told triggered the pain I have had since last April. I’ve tried holding my knee to my chest as I lay on my back. I am scheduled for an epidural. Thanks for the exercises. I’m soon to be 70 and will happily do them! God bless you Sir.

[@phoenixrising1799]

🤗oh Dr. Mandel❤ thank you.❤ My hips and left intercostal muscles are effected by scoliosis. 2 chiropractors never mentioned these exercises. Looking at me you would never know I have scoliosis but it shows up in the x-rays very well. I try to stay in shape, these ex. I will definitely do definitely.❤🤗❤🤗❤🤗

[@mbilal429]

Same here

[@giakhalsa7971]

Dear Dr. Mandel, again you are brilliant. I am 73 and I have developed just a small scoliosis. And these exercises targeted perfectly. I thank you so much for all your knowledge and service to humanity. You are absolutely the best. Thank you from everyone. Gia

[@gingerdezelich2155]

I’m a mess. I have severe scoliosis. Reverse S. I had hip resurfacing 17 years ago. Now getting pain down the front of that leg. X rays showed the replacement still looks good. I find I sleep much better all the way back on a recliner. When I walk my back tightens up and I have a hard time walking unless I’m holding onto something like a cart or baby carriage. I’ll be seeing an orthopedic dr soon. I’m happy I found you and I’ll be starting these exercises today. Oh. And I’m 71 years young and do my treadmill everyday for 1/2 an hour but need to hold on.

[@williedaniel6194]

Dr Allen Mandell here we go again with these amazing exercises modern-day Jack Lelanne

[@Chiroman527]

Amother terrific and thorough video Doc. For those folks with Scoliosis like me which seems to have been caused by my shorter right leg ( by 1 inch) after a fracture of the right femur at age 15, know how much in your body is affected by the condition. I will give these exercises a try for sure. I try to practice Dr Mandel's advice best I can. Doc, your interests in the well being of our spinal help is a gift that is so much appreciated.

[@marccombas7004]

It's my second day doing it twice a day: it works greatly. We love you .

[@olah8536]

Omg I was just thinking of my scoliosis Condition and how it's not healing well even after many expensive treatment sessions Then this video came out I'm grateful Your videos are amazing😍 ❤

[@krishnavenikopalle4009]

Thank you doctor .

[@patriciaedoley9501]

I'm just absoulty blown away! I have scoliosis and I have so much pain that I have trouble sleeping at night or just doing most everyday chores. I was told they couldn't do surgery and basically nothing could be done. I'm looking forward to trying these exercieses. Thanks so much!

[@mbilal429]

Have you got improvement?

[@ronbrugh8462]

Wow!!! These exercises are amazing...I'm breathing better already. Thank you and you have a GREAT DAY!!! 😊😊

[@Disciples2]

Is it really improve your breathing? Limited breathing is my main issue from my scoliosis in recent time.

[@jangreig6206]

My masseur told me recently that I have scoliosis. So these exercises are going to be a great help.

[@lucillekean7035]

I have just finished doing your exercise, I’m having a problem right now as my right shoulder is hurting. But I did what I could. I am now 91 years of age, I have scoliosis,also taking treatments for it,so not all exercises are do able. I will keep trying though. Thank you. ❤❤😊😊. LK. from Canada.

[@giakhalsa7971]

These exercises are amazing !!!! I don’t have scoliosis but I just love everything you go . These would be great for everyone . You are amazing . Thank you for everything you do. ❤️🙏🏻

[@lucillekean7035]

I have just finished this exercise, I have done it several times, I am so hopeful that it will help me to hold my upper body up straight I am 90+ years of age, I do not wish to be in this position any longer than possibly. So I will continue to do this exercise. Thank you. It looks like the best one for my scoliosis right now. LK from Canada ❤😊

[@lucillekean7035]

Yes these are definitely different I am 90+years of age, with scoliosis ,I’m not sure what degree I am ,but I certainly don’t want it to get worse. I have done this exercise once before but I intend to keep it in my schedule. Thank you. LK. From Canada. ❤😊

[@NenaLavonne]

Thank you, Doc! Have an incredible day, everyone! ♥️♥️♥️

[@PakistaniVloggerInChina]

Hi dear

[@nanikbismoko4604]

Thank you Doc.

[@charb1766]

Thanks Dr Mandel. I have scoliosis and my two daughters have it too. I sent them the video. I really believe stretching and strengthening is key when relieving scoliosis discomfort. I already feel a little straighter after doing the exercises just once. Will do everyday 👍

[@MizJilly]

There is some research on NAC straightening the spine as well. I personally stumbled upon heavy doses of Vitamin C (during COVID - check with your doctor before doing this) and noticed a big change. Also, looking up while raising up and down on your toes a few times a day really helps reorient your body's perception to where true center is. Good luck to you and your girls!

[@charb1766]

@@MizJilly Thank you so much for the information I will do some research!

[@planetlove3443]

Remember to lengthen the spine as you move, this is very important for anyone... but especially those with scoliosis.. otherwise we move with compression, instead of inviting more space between the vertebrae...

[@bobbyarora3113]

How to do it

[@adelabrouchy]

You can imagine you have a hook in the middle of your head attached to a big balloon floating in the air. I find it useful.@@bobbyarora3113

[@silglo]

More videos on scoliosis, please. Thank you 🙏

[@lucillekean7035]

Hi I have done these exercises a few times and I think they are helping me. I’m not sure what exercises are the best but I will stay with this one. Thank you. 😊

[@dianew.6975]

My first time trying these. I have Scoliosis and it feels good. I will have to keep up with these and I also need to go back to the ones I have done in the past from a Therapist. 😊

[@jonnyblaze6153]

Thank you for this video. I have also the scoliosis and thanks to this video I can make progress

[@prabhamenon8530]

I am a hard core follower of you Doctor Mandell ! The connection is so powerful between us that I can't believe that when I wake up with whatever discomfort, I log into your channel immediately and there it is ,the remedy for the day for me by you Doc🙏🙏 Thanks a ton and may the good lord's blessings be showered on you for helping mankind 👍💌👍

[@lucillekean7035]

Hi This is the first time I have done this exercise ,I have watched it several times. I am trying to find the best exercise for my scoliosis I think I will stick with this one. Thank you LK from Canada. ❤😊

[@mavismodin1773]

Thanks very much for all the wonderful information you are giving us

[@MaxineBreen]

I need these, thank you so much. I don't want the surgery for scoliosis and these will help me avoid it. God Bless you 😊

[@lisaanderson3385]

You have really helped me with sooo many things. I breathe better and now my scoliosis is feeling better! I wore a Milwaukee brace in my youth. As i get older i find my spine going back to like it was when i was a young teen! THANK YOU SO MUCH FOR YOUR HELP! Its simple easy and WORKS!!!

[@lucillekean7035]

Hi I’m so glad I’ve seen your video, I will watch it and practice it faithfully. Thank you sooooo much I am 90+ years of age ,have always been active until this scoliosis happened. ❤😊. LK. From Canada

[@Queen-bh1zy]

Thank you so much!!! I will add these exercises daily! GOD BLESS!

[@dreamweaver1832]

Definitely doing these daily. Tired Of being in pain.

[@lucillekean7035]

Hi Dr. I’m still working with this exercise, I’ve only been doing it for a few days but it really does stretch the muscles. I appreciate these exercises since they are geared toward my scoliosis. Thank you very much. LK from Canada ❤❤😊😊

[@M1cCk0]

You are awesome, just what i 've been looking for (I am 26 and I am dealing with scoliosis since my 5th,6th age)!

[@sonamdhingra1676]

Same to u

[@mandyu39]

Wow these are so good. I’ve been troubled with terrible pelvic pain for the last year, unable to sit for long. Researched and researched the cause. I’ve only just been told by a new physio that my posture & scoliosis is maybe to blame for the pain. How can this cause pelvic pain it’s shocking! Thanks for these

[@lucillekean7035]

Hi Dr. I’m going to be going for an injection in my (R) shoulder , November 15 , so I will be able to do all of your exercises again. I like the way you show which muscles each exercise is being used. Thank you very much. ❤❤😊😊. LK from Canada.

[@valerieescabi6104]

Thank you Dr Mandell ❤️🙏🏻

[@khunaisyameen4994]

You are one of those who are making this world heaven seriously I hv many problems of upper body n each video give me relief, have blessed life n best of the world

[@peterhearn]

These are great ,easy to do exercises that make a real difference.Thanks.

[@amberhall9937]

Thank you, I have been to an orthopedic doctor and a chiropractor for my scoliosis, and some of these exercises I am seeing for the first time. I will be doing these regularly. My curve is c-shaped, in the lower back. I have terrible tightness and pain on the right side of my lower back and constant pain in the right hip. If there is anything else that might help with this, I would be so grateful if you could go over additional measures as well. Again, your videos are so helpful and I always learn something! God bless you Dr. Mandell, from Amber in Alabama.

[@lucillekean7035]

Hi this the first time I have done this, I have watched it several times, and yes I feel the stretch. I plan to keep doing this as my scoliosis is so debilitating and exhausting. I don’t know what degree my curvature is I knowi need it stopped now. My Dr. thinks because I’m 90+years of age I should just live with it. That is not going to happen, I will do what I can to get as straight as I possibly can. Thank you for this exercise. LK from Canada ❤❤😊 12:55

[@jeannedesilva6980]

I hv seen many Drs and followed many physio excercises. . Still not happy. Very slow progress I am really pleased to have come across ur clip this evening. I find it's easy and will help me to get my issue sorted soon. Dr it's a great help if some more excercises are sent to us. God bless you Srilanka mrs de silva

[@kamaliniaswedduma4231]

Thank you so much Doc. I was diagnosed with scoliosis when I was 10 yrs.old. This will really help me to reduce my pain.

[@Barbara-wy8zf]

love Dr. Mandell! you have a lot of good information. I have got a lot of great results. Thank you so much. God bless!

[@Luckygirlme111]

I really appreciate this because sometimes I'm too lazy to take out my mat and do exercises and this way I don't have to!

[@susanalbert6195]

Really glad I found your exercises for my back. I actually find then enjoyable to do and look forward to them. As I'm not able to do floor exercises because of other health issues these are perfect for me. Thank you so much!

[@billieoconnor2164]

So glad I found this as my slight scoliosis has been getting worse & I'm wearing a scoliosis belt my chiro gave me. Yet I'm wanting to do more to help my back. Thank you!

[@firstor]

thank you, Dr Mandell 🙏

[@rabijit75]

Dr Mandel thank you so much for these exercises

[@lucillekean7035]

Hi Dr. I have done this exercise again, I’m only in my first few days, I’m 90+ years of age , I am hoping desperately that these exercises will help me get some relief from the pain. My pain is mainly on the right side,below the waist line and above the hip bone , plus my center back and abdomen ache constantly. I will be starting scoliosis treatments next week close to home ,until then I will continue with this exercise. Thank you very much. LK from Canada. ❤❤❤😊

[@Shazistic]

If you have the courage to begin, you have the courage to succeed. -The Shades

[@TaichiStraightlife]

You're making a lot of unexamined assumptions about both efficacy & safety in many areas of endeavor with your grand announcement of that blanket statement. It should always be balanced by both due diligence and caution, would be my blanket response.

[@lucillekean7035]

Yes Dr these seem to be some exercise I need ,and they do seem to help.I am taking treatments for my scoliosis twice a week. I have just started so I am not expecting too much change yet. I have a very sore right shoulder,I do what I can of your video. Thank you very much. I will soon be 91 years of age but I refuse to be unable ❤❤😊😊

[@vicktorelridge7141]

I don’t have scoliosis but when I tried these exercises I felt the tight in my lats and core release. Ty

[@MsBRANDY007]

Where were you 20 years ago!! I will be trying these for sure! Thanks!

[@Simon-pl2zi]

I had serious hip and buttock tension and thought I had sciatica. I started using a standing desk but the pain continued. Went to physio and found out I had scoliosis. If you have scoliosis and do these kind of exercise daily, it will make a huge difference after a month or so.

[@msyhan9576]

I always enjoy watching your video clips with brilliant health tips which have help improve my health a lot in the last couple of of years. I always feel positive and much better after applying your great health tips to my daily routines. You are a brilliant doctor and a remarkable human being. May God bless you, Dr Alan Mandell!

[@lucillekean7035]

Thank you Dr. I have just finished this exercise, I am unable to do a couple of them because of my R shoulder pain. But I do the ones I can. I feel the “rombo “ one is excellent for my scoliosis and I will do it as often as possible. Thank you ,my chiropractor Dr says that is a very good one. ❤❤❤😊😊😊 LK from Canada

[@lucillekean7035]

Hi Dr. I am doing as much of the exercises as possible right now, but due to a very painful right shoulder, I am unable to do all of them. I’m doing some exercises for my right shoulder and hope I can soon do all of the ones in this video again. Thank you. I appreciate your advice. ❤❤😊😊LK. from Canada

[@ahenriquez1474]

Your job is so awesome, thanks for the inspiration and wellbeing you share!!

[@lisacollins3304]

Dear Dr. Mandell, These exercises are great. I think my posture is fine during these positions. I have back problems that I did not use to have. Thanks for your help!

[@user-tq5ez6pp7o]

Thank you 😊 doc greeting you from lraq

[@adelewilliams2857]

thank you DR Mandell your videos are very helpful especially this one you have a very kind beautiful soul may godbless you always peace and love ❤

[@ednamalavega3259]

I'm from Philippines,Dr.Mandell,thank you so much for this exercise,I really appreciate it.

[@williedaniel6194]

Dr Allen Mandell you're a modern-day Jack Leanne just magnificent 👌

[@remyfilinvest9630]

Thanks dr Mandell my back pain is gone now

[@lucillekean7035]

Ps. I must tell you I am 91+ years of age , but I am determined to be as able as possible. LK from Canada❤😊

[@flouw8733]

Thank you Dr M.I'm gonna give it a try! God bless you!🥰🙏

[@Melody-hf1zn]

You are a GODSEND...Thank You Good Sir...once again I have Renewed Hope for healing my spina/hipl condition...🙏🙏🙏💞

[@evelynmok2654]

Thank you for this exercise. That really helped my mild scoliosis’. I have added that to my daily workout routine.

[@shohielkader4068]

Brother diid It recover

[@dorelsendrea6917]

I’m 82 and have this problem...I’m going to do as he said

[@lucillekean7035]

Hi Dr. I have just finished your exercise and yes I do feel it. I plan to do this at least three times a day. I like the way you describe the muscles. Thank you LK from Canada 😊

[@ratnambalyogaeswaran8502]

Thank you Dr, very useful video, God bless you and your family

[@dorisknaggs8452]

Thank you my fav.Dr.Mandell been following. you for a while,loved your humour @ times ''Lazy' person like me refused to do exercises but appreciate today's lesson will strive to follow from today. I've bad cervical osteo arthritis of C4,5,&6 worsen as I AGE now@ 71'young'Hope this is a right exercise for me. Also has Hashimoto Disease. Keep well,keep safe & God Bless my dear virtual Dr.

[@jananevrlka2395]

Thank you Thank goodness we have you. ❤️

[@lsantomal]

Thank you DRM! What a great exercise for scoliosis!

[@sylviayvette]

This is awesome gonna work with my daughter

[@zoilaquito5410]

Excellent Video Dr Mandel!!! Thanks For Sharing It!! ⭐️⭐️⭐️⭐️⭐️

[@ranknonewarrior]

Youre a legend man 💪😎

[@lw7654]

Love your exercises, doctor and videos. For me, stretching, makes things worse I’ve spent the last 4+ years trying to strengthen the shoulder, stabilizers serratus, rhomboids, etc. lower mid traps. My upper traps and elevator are constantly contracted. Stretching used to feel good and strengthening even though for some reason something is inhibiting my progress. I do believe now that is a nervous/brain system issue. There’s another modality called postural restoration that actually deals with the rib cage, which is where I think my problem stems from but it has now gone to my neck, hips and of course my spine. The nervous system just won’t let go . I have a thoracic curve to the left. Which is a little more uncommon. My pain is left-sided rib cage thoracic area. My right side, no pain but that is the shortened side from head to toe (muscles). All feel tight. In this video, what muscles are you actually working and how are you actually lengthening them ? if one side is shorter/tighter than the other side, should you be doing both sides equally? that’s me! I believe it’s more than a strengthening stretching issue now maybe at the beginning it was, but I’m far beyond that.

[@manecktreasuryvala1602]

Thanks Dr Mandell your training is amazing . I am already feeling better. God bless

[@lucillekean7035]

Well Dr. I did it again today, it is certainly different. I will continue to do this one Thank you so much. I am prepared to do whatever it takes to get this back as good as possible. I want to dance again , I’m 90+ years of age but that is not going to stop me. ❤❤😊

[@aishag9975]

Thnk u doc I m big fan of u sir Keep geting benefits from your so beneficial videos I was so hopeles as i m fibromelagia patient Day by day keep geting isues in lower back first doc diagnosed mechanical backach than tear vertebra L5Si now doc says its scoliosis After see your video i feel so much hopeful Thnks sir for give hope to hopeless sick people like me you are Blesing gift of God for all

[@lucillekean7035]

I’m still having a problem with my right shoulder, but I do what I can . I expect to get an injection soon to relieve some of the pain. Thank you. ❤❤😊😊. LK. from Canada.

[@KuldeepKaur-vy1hp]

Beautiful exercises. They must be very helpful that’s what I think . May god help everyone .

[@carolecrosby7551]

Thanks, you help me live better every day Thanks for taking your time for all of us, because you care.

[@Rosesandchocolates7777]

Excellent will def try these exercises!!!

[@millysalcedo4484]

Thank you so much! I love all your videos, so helpful! I will start doing these today!

[@viola4990]

Wow!! excellent work out !! I love it !! thank you Dr, for sharing !! Thumbs up !! :)