11 healthy habits you NEED to EXIT YOUR LAZY ERA🌙 *night routine edition*

[@CallMe_Lukaa1]

Love this video so much. I’m currently on my grind moving towards my dreams and goals. Who ever is reading this you can do what ever you set your mind to. I BELIEVE IN YOU. It just takes visioning and manifestation

[@tt_sukii]

thank youuu!

[@CallMe_Lukaa1]

@@tt_sukii no problem 🙏✌️ just gotta trust the process

[@carolinesromancereads]

Aww wishing you all the success! I hope your journey is going well. 💖

[@CallMe_Lukaa1]

@@carolinesromancereads thanks so much. It means alot that someone else out there believes In me. In the beginning I had to believe myself even when no one cared those are the things u just gotta go through when it come to being a KZbinr

[@carolinesromancereads]

@@CallMe_Lukaa1 Of course! Always happy to help. :)

[@avadarby439]

PLEASE start a podcast…I want to listen to you while I’m on my HGW ❤

[@lenalifts]

Omg I would be honored to be part of your HGW ❤

[@timtin954]

What's a HGW

[@mochikitten745]

@@timtin954 "hot girl walk" :))

[@Alexia-gu3ff]

@@timtin954 hot girl walk i think

[@istyabdi6098]

I don’t remember where I heard this from it might have been you tbh 😭 but i heard if you treat your future self like a best friend, like cleaning a bit before going to bed, or not procrastinate and do your work early, you’ll feel so much better and I literally try to live by this because it helps so much!

[@lenalifts]

I definitely said this but I’m definitely not the first to say this!! 😚🤍

[@ScottsPrincess0524]

I start getting ready for bed at least 2 hours before bed with an alarm to remind me. My routine includes a SleepyTime tea latte, made with peppermint and chamomile tea, steamed milk and honey with cinnamon. Then I hook myself up to my Dr. Ho machine with a heat pack as I have shoulder pain, followed by flexibility training. This can be stretching, yoga, or tai chi. This is followed by changing into my PJs and doing my skincare, followed by 15 minutes of reading and 15 minutes of meditation. The last thing I do is turn on the Disney Piano Playlist on Spotify and cuddle my cat. It works for me and I remind that self that if I don't follow this routine that's okay.

[@rainbowcat498]

I will be honest, I used to REALLY struggle with "no devices on close to bedtime" cause i just wanted to snuggle in my bed and watch youtube all night long. But now I have a shut off time at 7pm where i put my phone in the kitchen (ringer off!), and my laptop charges in my mom's room. And it was SO HARD at first cause my brain was cravin that stimulation (my ADHD brain says "hello!") . But now i read magazines/books before bed and i have the BEST SLEEP OF MY LIFE!

[@aprilstardavisjewelry]

I’m over 50 and still find your content so useful and love your candidness and faith ❤

[@ju_anita]

I set my phone to automatically turn to grey scale at 10 pm as a reminder that it's bedtime. So I use that one hour to do my "nightshift" and then read a book until my eyes get sleepy. And it always works. Very helpful tips, Lena!

[@poppycalliope]

I LOVE the "do your night sift" one. It is truly a game changer 🙌

[@lenalifts]

YESSS life changing sis ❤

[@rutcorfort]

i also do self love affirmations when i do my skincare too! specially when i use my face roller, i try to think about the things i accomplished during the day. if you find it weird to talk to yourself in the mirror or you live with other people and you don't want them to hear you, you can just think them or say them in a whisper. it really helps to appreciate yourself more!

[@mimilifestyle7]

Night shift is truly a game changer I love waking up to a clean kitchen 😊 nothing feels better

[@malynnmontgomery7817]

I swear you’re literally uploading g videos that fit what I need to hear weekly.

[@lenalifts]

I’m so glad ❤❤❤

[@ImenBel257]

You changed me for the better. You know, girl, I love you 🥹🩷🎀

[@YourGirlPriscilla]

I've been struggling with sleep(it's 1:07), mental health, and weight really bad rn, and watching you makes me feel so confident and ready to get everything bad in order! I'm trying, but I'm just not good at staying consistent it's so difficult for me.

[@jennasnyman2450]

I love that you speak about the Lord! Its so true how exoressing thanks, worshipping and praising helps!

[@mochikitten745]

NEEDED this video rn. semester is ending for me so i've been pushing the boundaries of when i've been going to bed a lil too much. regardless, any video of yours motivates me, so thanks for this timely drop! xx

[@Me-TVVV]

2 posts 3 days apart!? We’re so spoiled 💗

[@lenalifts]

Yall deeerve it ❤❤

[@camera0bsessedx]

i realllllly need to work on not using my phone an hour or 2 before bed, its such a struggle for me. thanks for these tips and tricks girl, always giving us what we need!

[@lenalifts]

girl i feel you im the same way!! have to really force myself to decrease my screen time haha

[@floryakko]

This woman saved my life! I literally need to hear you every week, love love love these vids 🤎

[@miriamcarretta5840]

You know Lena, thanks to you I've started "habit stacking" and that means that while I walk on the treadmill or wash my teeth, sometimes I listen to your videos, because they really uplift me and encourage me to be a better person, or at least you make me feel like I deserve to be one. I come from a pretty hard period for my mental health and it doesn't really look like it will get better soon, but you're helping me get the willingness to try. Thank you so so much, God bless you ❤.

[@ColineSom]

SET THE MOOD IS SOOOO IMPORTANT it helps romancing life - it would be great if you would make a video about romantizie life ( sorry if my English is bad)

[@theyluvhiroko]

Lena, you don't even know how much your videos help me with my mental health. Your videos give me sm motivation and comfort. You legit give such big sister vibes. You're a real one girlie ❤

[@bydiksha]

Never been this early

[@karema2900]

I have been watching your videos for like 2 years, on and off. However, for the past 6 months, I been religiously watching your video over and over again. I love the content you put out and over all, motivate me that it's possible to make my dream life come true. So thank you for what you do. Love you and forward to you blossoming more and more in the future.

[@ChristyNhlapo]

Night routine is so crucial I started having a night routine and girl my mornings become so productive. Win your mornings you win your day❤️

[@khb13123]

Queen is back with making life better❤️❤️

[@meredithking5220]

Lately I’ve actually been falling asleep listening to The Little Book of Hygge 😅 I put it on a timer and don’t have it too loud, but the soft narration and cozy subject matter really do the trick

[@Ursula-dh4vk]

So today, I needed a boost so watched this video. A WHOLE new meaning to 'LenaLifts' ...up my mood. X

[@Curlssent]

This video is spot on! I used to be a night owl and stay up scrolling on my phone or watching movies until I found a consistent night routine. I usually read a book an hour before bed now and it really puts me to sleep. Since I’ve had a night routine I definitely noticed a difference in my energy in the morning. So if you don’t have one, get one!

[@mirelajurj2817]

I don't know how to express my gratitude towards you, I'm so grateful that I found your channel, right now im getting ready for finally my psychologist appointment and if it weren't for you, i don't know how i would have handle all the month that I had to wait in middle of a depression. Thank you so much for your positivity, support at distance, and encourage. Love you so much, keep being happy.

[@lenalifts]

I hope you know that the feeling is so mutual you help me so much

[@Gabbycordero26]

Thank you for explaining the difference between the magnesium’s. Super helpful tips for a better nights rest.

[@witchkewitchke8286]

Thank you so much Lena. Your tips are always helpfull and I like it that you give honest examples out your on life. I am reinstalling my nightroutine. Cause I have fall of the wagon for a few weeks. But I like to make myself a relaxing herbal tea and reflect on my day with my journal and I have a gratitude journal. But I have to work on my skincare and on my sleepschedule. Go to sleep same time and wake the same time every day. It is a struggle for me. But you ate a huge help. Thank you Lena. We love ya ❤❤❤

[@That_girl_Hanne]

This gurl is feeding us this week and I'm here for it

[@ko_grindz]

Having a night routine is so important. It will set the tone for the next day. Your videos are the best Lena❤

[@umvmi]

sometimes self-help videos on yt can be repetitive but you somehow inspire me with EVERY video. so much that i replay your videos when i need a pep talk! you are amazing & my fav youtuber like everrrr. i hope to meet you one day even though we live on opposite sides of the country 😭

[@delillahflores4217]

Yesss I love praying before bed it really just calms me and always starts my dreams off beautifully 🌸🌷

[@Cheese_quakers]

SAME

[@its_madisonxoxo]

I love this video so much 💕💕 I have a screen time thing going on for me. No more technology past 9:30pm. I used to hate it but I’m so grateful because now I can sleep 😭🙏 I also journal before bed, it’s so therapeutic because it feels like your getting any overwhelming thoughts out of your head!

[@mutintachiedzawakatama723]

Read before bed. Not the entertaining books that spike your adrenaline but something that calms your brain. For me that's a combination of self help books and the Bible. Hope this helps someone, x

[@miajurzec2068]

Found your videos about 3 days ago… and I have been binge watching most of your videos! Such an inspiration to me.. it has been motivating me to get back into my fit girl era(: ❤ Keep up your hard work girl ❤❤😊

[@sherettasharif1358]

Great job Lena on this video... I'm the 64yo who watches and as I said before have subscribed... learning ALOT... thank you so much and keep em coming but don't burn yourself out...we can wait!!💯

[@juliecarter1465]

I like the daytime Lena and nighttime Lena idea!

[@anishaa4581]

I just found your channel and words cannot describe how much I've needed to hear everything you share 💕

[@alinnabung]

yessss night routine is so important, ive been working on mine recently so this def helped for what i need to work on

[@MariaPerez-lw2js]

i loved the video " 11 habits you need on your morning routine" and i've loved this one!!! Your content is si inspiring and motivating

[@imanindaba]

Team Lena!!!! My routines have literally been perfected because of the collection of your routine videos❤❤Thank you!

[@VasundharaChhetri]

Big sister energy 😭🤍💞

[@MariahLind]

My queen who changed my life❤❤ do you think you could do a video about healthy eating and how to follow the 80/20 rule❤

[@jessicahann7754]

Just discovered your channel and girl this is what I needed! I’d love to hear more about your faith and how you practise it. I find praying so therapeutic at night as well, but get stuck knowing what to pray about and would love to hear more about how it works for you. Constantly searching for someone young and relatable who talks about their faith, any recommendations? 🤍

[@chhabikundu4967]

I just love watching your videos…I’m a medical student and maintaining a routine is very tough for me but your videos always motivate me to do so…I just wanted to request you for a video if you can please do…I love my course but i’ve to give exams ever now and then and it is so so tiring and i’m getting anxious no matter how prepared i am…so i just wanted to know if you’ve been through such situations and how’d you have cope up with it…love yaa❤

[@B3achcutie]

I love this video and your positive vibe! I’m in the process of creating new morning and evening routines to support this season of life and this helps sooo much! Love your videos and your vibes girl! Keep it up! 😊

[@ValentinaPerez-iv5nj]

I used to sleep around 11 pm. It was phenomenal. Then I met my husband. He’s such a night owl. 1 am is when he sleeps…and you’d think the 3 hour difference is not that big but 😩 seriously is

[@Zainabakarim2010]

Taking a warm bath helps a lot with your sleep , as our muscles get relaxed ✨

[@randompersonp119]

Wear pjs at 9pm Do skincare b4 pjs Set light Self love affirmations Regular sleep schedule and alarm Do night shift(for next day clean) set future u for success Pray/Meditate/Soothing sounds No screen at least an hour b4 bed Charge in aplace where u have to physically get up Take magnesium glycinate b4 bed Avoid caffeine(8hrs) and heavy meals(2 or 3) Quiet and dark and cool room set future u for success for next day Plan days ahead of time(general idea) Practice gratitude pray

[@romanaachbergerova7251]

Your voice makes my mood go up instantly

[@piyanistırmakakıncı]

Lena love the video soo much I'ts been exam week for 2 weeks I'm soooo tired,but you are our source of motivation Lenaa love yaa 🥹❤️❤️❤️❤️❤️🦋

[@edwardleecaliforniausa]

Hi Lena happy Sunday afternoon and I just wanted to say that your vlogs is amazing and you are amazing Supporter and I'm proud of you

[@EthanClarke-ms1zo]

omg thank you lena i have struggled a lot ever since middle school and i just found ur video now and it uplifts me soooooo much i really thank you so muchhh

[@Lattegurl]

I am so grateful that I discovered your channel today! Your energy is perfect but also making me to really create a night routine that is suitable for me

[@annaandtheniners]

you don’t het how much i love your vids!! you’ve helped me improve so many of my daily habits💕💕

[@ChloeTaylor-d4y]

Lena can u please make a video on how to deal with school stress

[@Zainabakarim2010]

This video helped , even though i slept at 10 but i was very anxious before sleeping as a student , thankyou lena

[@brialexa526]

this video is giving aesthetic ✨

[@eduvijengomez2212]

I love watching your videos on a Sunday it’s like the perfect reset !

[@WizardlizGirl]

My favorite part of the day. I have an exam after a month. Wish me luck,Lena!

[@Lexie-g7g]

Tip: A vic's cold air humidifier with make it more eazy to breath and sleep better. I don't know if it can make you have worse acne problems though because of the moisture difference between before and after.

[@hannahakindele1693]

love this video, its gonna be hard cause I'm a victim of looking at phone or watching a movie to fall asleep like late at night till 12am, but will implement a night routine using your tips. Thank you 😁

[@nylasgaming2078]

Gurlll stop❤❤❤. You're literally the best ❤❤. You keep me motivated❤❤. Keep talking sis❤️❤️. Love your vids so much ❤️❤️. Love you ❤️❤️😊. 😊😊😘😘

[@Phoe_ehm]

I love your cat so much!

[@book.ish101]

Heyyy!!! I'm back again I was gone for my finals and competitive exams but I'm back 😋🎀 lovee yaa girll!!!

[@Sassymouse88]

Love this! But gonna save it for after dinner tonight (it's Monday morning for me!) TY Lena! ❤

[@Heyyitscara]

Love her energy and all your content makes me happy 😊

[@PapaG140]

Hello thank you for your videos I'm ngl you are a very calm person to watch and I'm starting a KZbin channel you talk about how really helped me and in this video, I'm so fr I don't like sleep bcuz I going to bed then going on youtube or Netflix and Ik I should be going to bed at 10-10 everyday because like SCHOOL (I'm 14) and I just don't be caring but watching this I'mma try and do better so I can get more than 6 hours of sleep. So thank you very much for doing what you're doing.

[@mannykaur_]

My favourite KZbinr ❤ it’s going to be a good day😊

[@richa_anurag]

LENA!! My girl! Your tips truly are my wake up call for real! Ilysm ❤

[@ilikekat]

Idk if you filmed this before my note.. but there is a difference in tone. 😁 The “used to.. “ didn’t go down this time.. you kept the sound up! Good job!

[@Cutiepie_15th]

i NEED a lina lifts podcast its the part of my life thats missing

[@Kimluna2389]

Heyyyy lenaaa girrrlll!!!❤❤❤❤❤like just tell me your secret of posting right videos at the right time???? Love you so so much queen❤❤she is the perfect example of keeping your new year's revolution till the end of the year just see how she is posting consistently just how is decided to!!💜💜💜❤️❤️❤️

[@barelylivingakshi]

Omgg girllll i was just done binge watching ur last few videos and wanting for u to post soonand here u aree😍😍 u really inspired me to start my own utube chnnl thank u so much❤❤

[@Klara_is_finding_herself]

Such great video for a Sunday evening full of Sunday scaries 💛

[@TinyDancerSpy]

The perfect video to watch while taking a break from homework!!❤

[@LeaIsraeli]

Yes My day just got a whole lot better❤

[@itsvrishti1701]

You should make a vid abt how to manage exam season and self care

[@carolinesromancereads]

My “daytime lights” like my overhead lights and my bedside table lamp feel too harsh on my eyes to have on when it’s dark out, so I have a bunch of led lights and stuff that I turn on at night and that’s one of my cues that it’s time to wind down lol. I love your videos! 💖

[@laniyah7631]

Loved this video!! Don't know why I never thought to set alarms for things I wanna do throughout the day!!

[@sumaiyakabir1781]

I've been tired a lot lately, so I just entered your channel and I I saw this video, And it actually helped me a lot.. Thank You so much 💖💞

[@minimay4169]

Its always a good day when Lena posts 🤭💃

[@samanthawaclawczyk3956]

I've been taking the wrong kind of magnesium 😅 but I started last night doing my skincare BEFORE PJs...thank you for the inspiration! ❤

[@JPD1805]

The notification that tells me you posted always makes my day✨✨

[@nancypenaloza974]

Lena Thanks For This Video! Have A Wonderful Week Girl!! ✨✨✨✨

[@a_r_l14]

Best part of my morning!!!

[@di_ck]

sometimes I usually do a little yoga for sleep, helps me a lot

[@lindaw3437]

Lena I love your videos so much because you always get me motivated!!🤍

[@ipekcokmez7373]

Always happy when I see your Videos! Thank you for keep motivating us

[@patriciamenard3625]

I just subscribed to the channel and I really appreciate your videos. I graduated from university less than a year ago. Now I have my first adult job and finding balance and a routine is very hard despite my good intentions. But I got plenty of good ideas from your videos so far so hopefully I will work something out. :)

[@Tulip24969]

Every videos u posted are actually what I need

[@mannykaur_]

Aaahhhh Lena I missed your videos so much!!❤

[@usnavilton]

THE QUEEN OF TEARS❤

[@kiara5335]

Can we actually think of that she ist so real 💗

[@Josedecaires60]

Thank you Lena I remember when I requested this video this is helping

[@jaydabirdine8147]

I will definitely need a new night routine because during the day I am exhausted 🥱.

[@brankovrzic7372]

You are queen and you making my life better go go Queen 🎉😊