11 healthy habits you NEED to EXIT YOUR LAZY ERA🌙 *night routine edition*

[@CallMe_Lukaa1]

Love this video so much. I’m currently on my grind moving towards my dreams and goals. Who ever is reading this you can do what ever you set your mind to. I BELIEVE IN YOU. It just takes visioning and manifestation

[@Ratatatatataaaa]

thank youuu!

[@CallMe_Lukaa1]

@@Ratatatatataaaa no problem 🙏✌️ just gotta trust the process

[@carolinesromancereads]

Aww wishing you all the success! I hope your journey is going well. 💖

[@CallMe_Lukaa1]

@@carolinesromancereads thanks so much. It means alot that someone else out there believes In me. In the beginning I had to believe myself even when no one cared those are the things u just gotta go through when it come to being a KZbinr

[@carolinesromancereads]

@@CallMe_Lukaa1 Of course! Always happy to help. :)

[@ScottsPrincess0524]

I start getting ready for bed at least 2 hours before bed with an alarm to remind me. My routine includes a SleepyTime tea latte, made with peppermint and chamomile tea, steamed milk and honey with cinnamon. Then I hook myself up to my Dr. Ho machine with a heat pack as I have shoulder pain, followed by flexibility training. This can be stretching, yoga, or tai chi. This is followed by changing into my PJs and doing my skincare, followed by 15 minutes of reading and 15 minutes of meditation. The last thing I do is turn on the Disney Piano Playlist on Spotify and cuddle my cat. It works for me and I remind that self that if I don't follow this routine that's okay.

[@ju_anita]

I set my phone to automatically turn to grey scale at 10 pm as a reminder that it's bedtime. So I use that one hour to do my "nightshift" and then read a book until my eyes get sleepy. And it always works. Very helpful tips, Lena!

[@aprilstardavisjewelry]

I’m over 50 and still find your content so useful and love your candidness and faith ❤

[@Silly1sty]

I don’t remember where I heard this from it might have been you tbh 😭 but i heard if you treat your future self like a best friend, like cleaning a bit before going to bed, or not procrastinate and do your work early, you’ll feel so much better and I literally try to live by this because it helps so much!

[@lenalifts]

I definitely said this but I’m definitely not the first to say this!! 😚🤍

[@rutcorfort]

i also do self love affirmations when i do my skincare too! specially when i use my face roller, i try to think about the things i accomplished during the day. if you find it weird to talk to yourself in the mirror or you live with other people and you don't want them to hear you, you can just think them or say them in a whisper. it really helps to appreciate yourself more!

[@avadarby439]

PLEASE start a podcast…I want to listen to you while I’m on my HGW ❤

[@lenalifts]

Omg I would be honored to be part of your HGW ❤

[@timtin954]

What's a HGW

[@mochikitten745]

@@timtin954 "hot girl walk" :))

[@Alexia-gu3ff]

@@timtin954 hot girl walk i think

[@poppycalliope]

I LOVE the "do your night sift" one. It is truly a game changer 🙌

[@lenalifts]

YESSS life changing sis ❤

[@rainbowcat498]

I will be honest, I used to REALLY struggle with "no devices on close to bedtime" cause i just wanted to snuggle in my bed and watch youtube all night long. But now I have a shut off time at 7pm where i put my phone in the kitchen (ringer off!), and my laptop charges in my mom's room. And it was SO HARD at first cause my brain was cravin that stimulation (my ADHD brain says "hello!") . But now i read magazines/books before bed and i have the BEST SLEEP OF MY LIFE!

[@MaiaWolf]

Genius move. I find even if I don't spend long on my devices before bed I often see something random that keeps me up anyway

[@mochikitten745]

NEEDED this video rn. semester is ending for me so i've been pushing the boundaries of when i've been going to bed a lil too much. regardless, any video of yours motivates me, so thanks for this timely drop! xx

[@theyluvhiroko]

Lena, you don't even know how much your videos help me with my mental health. Your videos give me sm motivation and comfort. You legit give such big sister vibes. You're a real one girlie ❤

[@mimilifestyle7]

Night shift is truly a game changer I love waking up to a clean kitchen 😊 nothing feels better

[@jennasnyman2450]

I love that you speak about the Lord! Its so true how exoressing thanks, worshipping and praising helps!

[@bydiksha]

Never been this early

[@khb13123]

Queen is back with making life better❤️❤️

[@floryakko]

This woman saved my life! I literally need to hear you every week, love love love these vids 🤎

[@malynnmontgomery7817]

I swear you’re literally uploading g videos that fit what I need to hear weekly.

[@lenalifts]

I’m so glad ❤❤❤

[@YourGirlPriscilla]

I've been struggling with sleep(it's 1:07), mental health, and weight really bad rn, and watching you makes me feel so confident and ready to get everything bad in order! I'm trying, but I'm just not good at staying consistent it's so difficult for me.

[@ImenBel257]

You changed me for the better. You know, girl, I love you 🥹🩷🎀

[@That_girl_Hanne]

This gurl is feeding us this week and I'm here for it

[@camera0bsessedx]

i realllllly need to work on not using my phone an hour or 2 before bed, its such a struggle for me. thanks for these tips and tricks girl, always giving us what we need!

[@lenalifts]

girl i feel you im the same way!! have to really force myself to decrease my screen time haha

[@Ursula-dh4vk]

So today, I needed a boost so watched this video. A WHOLE new meaning to 'LenaLifts' ...up my mood. X

[@mirelajurj2817]

I don't know how to express my gratitude towards you, I'm so grateful that I found your channel, right now im getting ready for finally my psychologist appointment and if it weren't for you, i don't know how i would have handle all the month that I had to wait in middle of a depression. Thank you so much for your positivity, support at distance, and encourage. Love you so much, keep being happy.

[@lenalifts]

I hope you know that the feeling is so mutual you help me so much

[@miriamcarretta5840]

You know Lena, thanks to you I've started "habit stacking" and that means that while I walk on the treadmill or wash my teeth, sometimes I listen to your videos, because they really uplift me and encourage me to be a better person, or at least you make me feel like I deserve to be one. I come from a pretty hard period for my mental health and it doesn't really look like it will get better soon, but you're helping me get the willingness to try. Thank you so so much, God bless you ❤.

[@Loena81-123]

Thank you so much Lena. Your tips are always helpfull and I like it that you give honest examples out your on life. I am reinstalling my nightroutine. Cause I have fall of the wagon for a few weeks. But I like to make myself a relaxing herbal tea and reflect on my day with my journal and I have a gratitude journal. But I have to work on my skincare and on my sleepschedule. Go to sleep same time and wake the same time every day. It is a struggle for me. But you ate a huge help. Thank you Lena. We love ya ❤❤❤

[@karema2900]

I have been watching your videos for like 2 years, on and off. However, for the past 6 months, I been religiously watching your video over and over again. I love the content you put out and over all, motivate me that it's possible to make my dream life come true. So thank you for what you do. Love you and forward to you blossoming more and more in the future.

[@B3achcutie]

I love this video and your positive vibe! I’m in the process of creating new morning and evening routines to support this season of life and this helps sooo much! Love your videos and your vibes girl! Keep it up! 😊

[@Gabbycordero26]

Thank you for explaining the difference between the magnesium’s. Super helpful tips for a better nights rest.

[@MariaPerez-lw2js]

i loved the video " 11 habits you need on your morning routine" and i've loved this one!!! Your content is si inspiring and motivating

[@ko_grindz]

Having a night routine is so important. It will set the tone for the next day. Your videos are the best Lena❤

[@miajurzec2068]

Found your videos about 3 days ago… and I have been binge watching most of your videos! Such an inspiration to me.. it has been motivating me to get back into my fit girl era(: ❤ Keep up your hard work girl ❤❤😊

[@anishaa4581]

I just found your channel and words cannot describe how much I've needed to hear everything you share 💕

[@nylasgaming2078]

Gurlll stop❤❤❤. You're literally the best ❤❤. You keep me motivated❤❤. Keep talking sis❤️❤️. Love your vids so much ❤️❤️. Love you ❤️❤️😊. 😊😊😘😘

[@Me-TVVV]

2 posts 3 days apart!? We’re so spoiled 💗

[@lenalifts]

Yall deeerve it ❤❤

[@Curlssent]

This video is spot on! I used to be a night owl and stay up scrolling on my phone or watching movies until I found a consistent night routine. I usually read a book an hour before bed now and it really puts me to sleep. Since I’ve had a night routine I definitely noticed a difference in my energy in the morning. So if you don’t have one, get one!

[@alinnabung]

yessss night routine is so important, ive been working on mine recently so this def helped for what i need to work on

[@sherettasharif1358]

Great job Lena on this video... I'm the 64yo who watches and as I said before have subscribed... learning ALOT... thank you so much and keep em coming but don't burn yourself out...we can wait!!💯

[@juliecarter1465]

I like the daytime Lena and nighttime Lena idea!

[@its_madisonxoxo]

I love this video so much 💕💕 I have a screen time thing going on for me. No more technology past 9:30pm. I used to hate it but I’m so grateful because now I can sleep 😭🙏 I also journal before bed, it’s so therapeutic because it feels like your getting any overwhelming thoughts out of your head!

[@romanaachbergerova7251]

Your voice makes my mood go up instantly

[@imanindaba]

Team Lena!!!! My routines have literally been perfected because of the collection of your routine videos❤❤Thank you!

[@barelylivingakshi]

Omgg girllll i was just done binge watching ur last few videos and wanting for u to post soonand here u aree😍😍 u really inspired me to start my own utube chnnl thank u so much❤❤

[@edwardleecaliforniausa]

Hi Lena happy Sunday afternoon and I just wanted to say that your vlogs is amazing and you are amazing Supporter and I'm proud of you

[@delillahflores4217]

Yesss I love praying before bed it really just calms me and always starts my dreams off beautifully 🌸🌷

[@Cheese_quakers]

SAME

[@ChristyNhlapo]

Night routine is so crucial I started having a night routine and girl my mornings become so productive. Win your mornings you win your day❤️

[@Lattegurl]

I am so grateful that I discovered your channel today! Your energy is perfect but also making me to really create a night routine that is suitable for me

[@umvmi]

sometimes self-help videos on yt can be repetitive but you somehow inspire me with EVERY video. so much that i replay your videos when i need a pep talk! you are amazing & my fav youtuber like everrrr. i hope to meet you one day even though we live on opposite sides of the country 😭

[@jessicahann7754]

Just discovered your channel and girl this is what I needed! I’d love to hear more about your faith and how you practise it. I find praying so therapeutic at night as well, but get stuck knowing what to pray about and would love to hear more about how it works for you. Constantly searching for someone young and relatable who talks about their faith, any recommendations? 🤍

[@richa_anurag]

LENA!! My girl! Your tips truly are my wake up call for real! Ilysm ❤

[@EthanClarke-ms1zo]

omg thank you lena i have struggled a lot ever since middle school and i just found ur video now and it uplifts me soooooo much i really thank you so muchhh

[@eduvijengomez2212]

I love watching your videos on a Sunday it’s like the perfect reset !

[@annaandtheniners]

you don’t het how much i love your vids!! you’ve helped me improve so many of my daily habits💕💕

[@ipekcokmez7373]

Always happy when I see your Videos! Thank you for keep motivating us

[@Kimluna2389]

Heyyyy lenaaa girrrlll!!!❤❤❤❤❤like just tell me your secret of posting right videos at the right time???? Love you so so much queen❤❤she is the perfect example of keeping your new year's revolution till the end of the year just see how she is posting consistently just how is decided to!!💜💜💜❤️❤️❤️

[@Phoe_ehm]

I love your cat so much!

[@piyanistırmakakıncı]

Lena love the video soo much I'ts been exam week for 2 weeks I'm soooo tired,but you are our source of motivation Lenaa love yaa 🥹❤️❤️❤️❤️❤️🦋

[@Heyyitscara]

Love her energy and all your content makes me happy 😊

[@lindaw3437]

Lena I love your videos so much because you always get me motivated!!🤍

[@mannykaur_]

Aaahhhh Lena I missed your videos so much!!❤

[@mannykaur_]

My favourite KZbinr ❤ it’s going to be a good day😊

[@brialexa526]

this video is giving aesthetic ✨

[@Sassymouse88]

Love this! But gonna save it for after dinner tonight (it's Monday morning for me!) TY Lena! ❤

[@sreejachakrabarti337]

U r the cutest lena 😭😭💜💜 ily girlllll

[@JPD1805]

The notification that tells me you posted always makes my day✨✨

[@Ayyli_a]

Queen is backk love love uu princess thank you for all the videos ✨🎀💕

[@ze_multistan_Jay]

Love you so much thank you for this video! I’ve been working on myself a lot recently, and all of your videos have helped. Love you so much!❤

[@meredithking5220]

Lately I’ve actually been falling asleep listening to The Little Book of Hygge 😅 I put it on a timer and don’t have it too loud, but the soft narration and cozy subject matter really do the trick

[@Josedecaires60]

Thank you Lena I remember when I requested this video this is helping

[@theanemocrystalbi]

Thank you for another wonderful and helpful video! You are such an inspiration and I have honestly changed for the better with your help!!! ♡♡♡♡♡

[@eliza_robson]

AGHH FIRST I LOVE UR VIDS SO SO MUCHH AND UR STUNNNINGGG 😭😭 also +1 subbbbb ❤️❤️

[@LindbergSelma]

My queen who changed my life❤❤ do you think you could do a video about healthy eating and how to follow the 80/20 rule❤

[@mimi.x567]

Yayyy 33 min Lena I love your videos and thank you for all your tips ❤❤

[@VaibhaviChaturvedi-bv7tu]

Hey girl ❤ I know I am late but you actually have a positive impact on all the subscribers(me being one of them😉) waiting for more nice content

[@TomorrowxTogetherStan]

THANK YOU! I NEEDED A NIGHT ROUTINE VID ❤

[@FreyaLee12]

I loooove you!!! You have helped me so much through the times!!!❤😢🎉

[@DrK.M0oNrGe534]

Absolutely enjoyed this video and helpful like Always!!💯Can't wait for the next video drop and the journal!!🙌

[@Klara_is_finding_herself]

Such great video for a Sunday evening full of Sunday scaries 💛

[@a_r_l14]

Best part of my morning!!!

[@ColineSom]

SET THE MOOD IS SOOOO IMPORTANT it helps romancing life - it would be great if you would make a video about romantizie life ( sorry if my English is bad)

[@sarahdear6920]

you help me so much day to day. Love you lena ove every video

[@TinyDancerSpy]

The perfect video to watch while taking a break from homework!!❤

[@minimay4169]

Its always a good day when Lena posts 🤭💃

[@sumaiyakabir1781]

I've been tired a lot lately, so I just entered your channel and I I saw this video, And it actually helped me a lot.. Thank You so much 💖💞

[@VasundharaChhetri]

Big sister energy 😭🤍💞

[@Nekteck]

Your habits are game-changers! Thanks for sharing such valuable advice, Lena! 😍

[@chhabikundu4967]

I just love watching your videos…I’m a medical student and maintaining a routine is very tough for me but your videos always motivate me to do so…I just wanted to request you for a video if you can please do…I love my course but i’ve to give exams ever now and then and it is so so tiring and i’m getting anxious no matter how prepared i am…so i just wanted to know if you’ve been through such situations and how’d you have cope up with it…love yaa❤

[@giodyfrfr]

I NEEDED THIS SO BAD, THANKS BESTIE❤

[@usnavilton]

THE QUEEN OF TEARS❤

[@WizardlizGirl]

My favorite part of the day. I have an exam after a month. Wish me luck,Lena!

[@kayleighgoetter6509]

I love you Lena. You give me motivation to actually change for the better ❤

[@brankovrzic7372]

You are queen and you making my life better go go Queen 🎉😊

[@LeaIsraeli]

Yes My day just got a whole lot better❤

[@Tulip24969]

Every videos u posted are actually what I need

[@charmazelrightbackatyou2479]

Lena always coming in with the best videos😊🌸I am so so proud of you!!! Much love girly❤

[@laniyah7631]

Loved this video!! Don't know why I never thought to set alarms for things I wanna do throughout the day!!

[@Katietravelvideos]

I really like your flower couch pillow 😍

[@patriciamenard3625]

I just subscribed to the channel and I really appreciate your videos. I graduated from university less than a year ago. Now I have my first adult job and finding balance and a routine is very hard despite my good intentions. But I got plenty of good ideas from your videos so far so hopefully I will work something out. :)

[@ginanicole1616]

loveee this video Lena! I recently tried creating a good nighttime routine to sleep better so this video deff gave me ideas to add!! you're amazing babe

[@PapaG140]

Hello thank you for your videos I'm ngl you are a very calm person to watch and I'm starting a KZbin channel you talk about how really helped me and in this video, I'm so fr I don't like sleep bcuz I going to bed then going on youtube or Netflix and Ik I should be going to bed at 10-10 everyday because like SCHOOL (I'm 14) and I just don't be caring but watching this I'mma try and do better so I can get more than 6 hours of sleep. So thank you very much for doing what you're doing.

[@mutintachiedzawakatama723]

Read before bed. Not the entertaining books that spike your adrenaline but something that calms your brain. For me that's a combination of self help books and the Bible. Hope this helps someone, x