11 Min Arms And Back Workout I With or Without Weights I Stay Fit In Your 50s

[@silkeloup1036]

Great workout for my arms and back! The music is helping to keep up 😀💪🏽 Thank you 😀

[@jmcontrol6667]

Im very happy you liked 👍 😊 🥰

[@jessyjoseph7342]

Love your exercises. I am 35 and would love to achieve the level of fitness and strength you have!!

[@jmcontrol6667]

Step by step you will ger there! Thank you 🙌

[@stellaanka100]

Great sequence for arms! 🙌 In time I’ll work at my pace through the last ones for strengthening my back. Thank you!

[@jmcontrol6667]

Thank you 🥰 and great you liked 💢

[@mariellevandendijck6069]

these exercises were good again. from 🧡 thank you Marielle

[@jmcontrol6667]

Thank you,I'm glad you liked ❤️

[@susanacastillo2320]

Excelente gracias ☺️👌💪

[@jmcontrol6667]

Thank you 🥰

[@izabellawolska806]

DONE!!!💪💪

[@jmcontrol6667]

💪💪💯

[@Looloowa74]

Hi! Will this work ok for rotator Cuff injuries

[@jmcontrol6667]

Hello dear 😇 All depends how long time you are after the injury, how do you feel now at the moment...I have both hips replacement, all exercises are checked personally by me,but all of us we are different... If you don't have pain during the exercise, you can try, don't exercises if you experience any pain, please 🙏 🥰