11 Min Pilates Deep Core Workout I Home Edition

[@froukje8388]

Such a nice mini workout, I return to this video every week :)

[@jmcontrol6667]

Thank you so much. I'm glad you liked💗

[@aquazeee103]

Thank you!!! Short, effective and easy to follow 🙏

[@jmcontrol6667]

I'm glad you liked ❤

[@ani.3211]

I really like this workout. It is short so I can do it everyday to start come back to daily routine. I also lost my back pain thanks to the strength in my core ❤️

[@jmcontrol6667]

Thank dear, I'm glad you liked it and the best new that you feel better !

[@AnnaCavanagh-bp2kb]

This was excellent. Thank you!

[@glecygamelin2226]

Finally a workout with deep core workouts with no commentary❤❤❤

[@jmcontrol6667]

Thank you ❤️

[@rabiabudem]

Loved this workout thank you! Hopefully it helps my pelvic floor as well 🙏🏻

[@jmcontrol6667]

Thank you, I´m glad you liked😍

[@lia-nr8oy]

such a good workout!! i think i've never felt this strong! thank you for this

[@jmcontrol6667]

Thank you 😊 I'm glad you liked 🙌💥

[@Jasmine_8s8]

Gentle and Effective. I appreciate the gentler and wordless music as well, thank you 🤍

[@jmcontrol6667]

thank you so much🥰

[@Feelgracegivegrace]

Thank you so much for this content and this particular style videos! It is so effective! Love this core video!!! I can go directly into the exercise and can hear the bells as timers! So wonderful!! Thank you 🤗☀️💕

[@Norad11]

great workout thank you!!!

[@sophieauffray1435]

Happy New year 🤩 and thanks a lot for all you do and give. I love your channel 😉💚

[@jmcontrol6667]

Thank you ! I'm so glad you liked 🥰

[@angelicascarlett4176]

Nice and mild! Thanks! Gonna add this into rest days

[@rawabi505]

This workout cured my back pain😍 thank you♥️♥️

[@jmcontrol6667]

Hello dear, I am glad it helped you ❤thank you

[@dkie7992]

This was refreshing!! Love these moves!! Thank you !!

[@jmcontrol6667]

Thank you 🥰

[@mrsbootsworkouts]

Awesome pilates workout!! 💪🏼💪🏼💪🏼

[@ataveras5123]

This is perfect!!

[@iammellowmind]

Wow, thank you so much for sharing this beautiful corestrength workout 🎉 It was my first time on your channel, & I will definitely come back for more 😊

[@fluidartbycarrieann3886]

Will these exercises strengthen my core enough to stabilize my lower back? I have a spinal cord injury and would like to build up my core

[@jmcontrol6667]

Try to do these exercises adleast 2_3 times a week, and you definetly will feel the results and of course you will strenghten your core mucsles

[@MaiLezzzlie]

Thank you 🩵

[@mindy...]

yes i love the workouts.

[@jmcontrol6667]

Thanks, I'm very happy you liked 😇

[@cristinatuero2722]

I would like to start working out. I am sedentary and 57 years old. Which video should I start with?. Thanks!

[@jmcontrol6667]

Hello, thank you for your message. If you are healthy you can start 10 min Body Balance workout, to check out how you will feel. And slowly try others. Take your time and do those exercises wich you can do. Best to you ❤️

[@cristinatuero2722]

@@jmcontrol6667 Thanks!

[@joandangie]

up down, downward dog half plank jumps quadruped limb raise change dead bug (R) dead bug (L) ab scissors glute bridge gluten bridge & leg lifts back extension superman plank leg raise push up & plank stretch

[@izabellawolska806]

Done!!! with pleasure❤

[@jmcontrol6667]

Thank you dear Izabellq🥰

[@tammycovell805]

So good ❤️❤️❤️

[@jmcontrol6667]

Thank you 😊 Im very happy you enjoyed .

[@tinr5928]

Wow❤

[@mossberg5004]

Flawless physique well done

[@glecygamelin2226]

I would suggest different music though ..a little out dated

[@AuroraBonarrigo]

if you want to waste your time and train everything but your ABS, this is the perfect workout for you..

[@AvarIbrahim]

Why? I feel my abs

[@AuroraBonarrigo]

@@AvarIbrahimHi, yeah I really didn’t feel them. Anyways I wrote this comment at a time in my life when I was very stressed and nervous, I don’t mean to hate on anyone :)

[@ToniaHolroyd]

If you do these correctly, you will 💯 feel it in your core.

[@dragonflii3]

It’s not for abs.. it’s for core, the muscles under the visible outer abs

[@moedrawings]

Well it's not an abs workout is it dikead