11 Resistance Band Shoulder Exercises and the Muscles they Target

[@Bhushan1805]

Thank you so much, I am watching your videos regularly. The shoulder exercises are great...

[@jayrod5316]

I’ve been doing his resistance band workouts for weeks and man have they’ve been a game changer! Appreciate it!

[@LPeck1985]

Has your body adapted to it? Like more defined? More muscle mass? Genuinely interested as I've just started this week.

[@aayishairshad8461]

the way he has demonstrated is fabulous. very effective exercises .Make more videos

[@stephengibson4876]

Great demonstration.

[@youngdrjung]

Meet the Scarecrow that KILLED my cuffs, man!:) Thanks for this set!

[@anthonymullen6300]

I done 3 sets of every exercise and my shoulders are shattered. I've been lifting weights for 20 years and I thought I would give resistant bands a try... wow!

[@user-ez5ij1pe9h]

This is a real good workout . 👍🏾

[@kongowongo]

Just wanted to say thank you for your resistance band no attachment series in general. Being able to quickly jump to any exercise and see it demonstrated from setup to finish makes it so much easier to stay in a routine. Not often I'm able to stick with a routine for more than a month and these videos are a big part of that. Thank you.

[@z2010able]

So this old lady just bought bands and created a utube playlist called "bands," and I have to say your workout is just what I need, and at the top of the list. Thanks so much.

[@JosianOcasio]

I love shoulders workout

[@taufanfio2]

Thanks, this video gives me more variant of shoulder workout resistance band. Thanks, thanks a lot.

[@1051_fam]

These really work 💯

[@goldiemojica7799]

WOWZA, THANK YOU SO VERY MUCH, NOW I CAN TAKE MY RESISTANCE BANDS WITH ME ON VACATIONS WHEN NEEDED, THANK YOU AGAIN.

[@SpeedmetalSha]

Thank you for the video!

[@papillonkosmetik4672]

👍👍👍👍👍👍 You are the best!!!

[@inthezoneman5155]

Very cool. No talking. Pictures worth thousand words. Zone Man approves.

[@157tidy]

Great video! I'm recovering from a shoulder injury and am trying to improve general/all over shoulder strength. How many reps/sets do you recommend starting with?

[@FitAfter50]

Good workout with perfect timing. Resistance bands are actually available and at normal prices.

[@elizabethgarciaramirez4410]

EXCELENTE, GRACIAS POR TUS APORTACIONES. SALUDOS CORDIALES DESDE MÉXICO

[@WORKOUT--1]

Excellent my dear friend very good exercise coach Mohana

[@داجالأكبر]

Thanks man you really helped me 💖💖💖💖✨✨✨

[@fredh7893]

great positions very effective great job 👏🏻👍👍 thank you 🙏

[@vijayk1167]

You are amazing bro....I have already started excercises with resistance band at home. All big thank to you. 👍👍👍

[@ruthnash8486]

A guy with no tattoos nice and what great exercises I've just started doing resistant band workouts and what a workout

[@AwesomeAlexAdam]

Excellent!

[@lanzchristianbuyao6948]

Good routine. The scare crow exercise kind of hurts though.

[@Sharma__karan]

Thanks man🔥

[@Abid123world]

Thank you very much sir, you have made my heart happy, I have never seen this kind of exercise.

[@ericcox4448]

New to channel and you do a great job with your videos

[@abelmahdere931]

Hello from where you buy thses resistance bands pls tell me

[@libya_unhrc8491]

Can u do this with sets and reps included

[@Sharma__karan]

Yes please

[@shrezzy0940]

Every body is different you guys should do your own sets and reps

[@royalgamer3276]

Every 2set 20rep

[@atifbashir4148]

Do three sets of every workout. The last set should be upto failure. Try to keep reps below 12 by increasing resistance/weight for every exercise if you want to gain weght. Do more reps if you want to lose body fat.

[@davidk6269]

Thanks for this video. May I share a note of caution about the upright row movement. Many physical therapists consider this movement to be potentially dangerous as it can lead to shoulder impingement problems.

[@lanzchristianbuyao6948]

It's a little painful for me so I don't do that one.

[@tyuyf]

Hi, I've got a question since you are more knowledgeable than I am. Does shoulder impingement only happen when you can feel the tendon rubbing and snapping back into place, or can it happen without feeling a telltale sign?

[@udaykiran8061]

What are the resistance tubes you are using??

[@godxom2335]

How many reps nd sets ?

[@luizito1212]

Whats the weight on this band ? What weights would be for beginners with bands also if you completely torn your acl ligaments on shoulder and had a donor ligament could this still be done with bands

[@ankit-oq4on]

My resistance band broke between the exercises. Can anyone suggest me a good resistance band available in india

[@Talukdar522]

Solara

[@GlowingSubho]

Boldfit

[@AbhishekTiwari-qh2hl]

You're doing a great job man. 💪 Thanks a lot!

[@marcouxjean2543]

How many sets of each

[@tmizzy1000]

Can old flabby arms be toned?

[@angelmartinez8009]

Can I do this everyday?

[@oldman9154]

What is the bans you use.thank for help.

[@Thiaguito120FG]

Da una rutina full body por favor !!!!

[@realdeal3032]

Pls tell from where we can buy the same bands u use

[@deepanmanic8009]

Is resistant band are as effective as dumbles

[@stephenblakey4913]

Hi u prob wont respond but ive just bought my first set of resistance bands as the gym isnt an option for me as my fibromyalgia gets in the way n due to that condition ive not been able to lift weights so im hoping this is a viable option to rebuild the muscle mass ive lost over the last 4 yrs.

[@fitgent8027]

I’ll be posting many more resistance band vids in the future. Hope you find them helpful. Best of luck.

[@juniorcontreras90]

How many reps and sets would you say is good? Ive done 20x4 and also 15x4 when stacking bands

[@ruthnash8486]

I do 30 reps of 3 sets

[@seoharabijnor4379]

Tell me your tube price and brands

[@DaniaHakim]

💪💪💪

[@KRISHPANDEY20]

How many lbs resistance bands should we used?

[@shrezzy0940]

Do your own lbs and see

[@bullseye3054]

Whatever your comfortable with and if you're not sure start from lightest one and build up

[@sejalthorawade9815]

How many reps n sets for girls?

[@Sandeep-zh3fl]

Repless

[@laxminarayanshukla2609]

Amazing workout. Just add more rear delt movements in the workout as there are 8 movements for front and mid delt but only one for rear delt. Maybe try to add that 'seated face pull' from your Back workout video. Also, first video I have seen where anyone has included Rotators in the workout which are the most important part but mostly forgotten. Thank you for the video.

[@dmytromedvediev2728]

0:10

[@billywong7775]

That is a beautiful view behind the already beautiful view of the hottie

[@sbh1311]

What’s with the hat?

[@KennethJones-b8g]

Except upright row puts your shoulders into external rotation not good for shoulder health longevity