11 TOP Healthy Breakfast Foods For Diabetics Every MORNING

You likely know the importance of a healthy breakfast. Did you know that one in every 10 Americans suffers from diabetes? A balanced diabetic-friendly breakfast consists of lean protein, fiber, healthy fats and non-starchy vegetables. This also means replacing regular, everyday breakfast foods with low sugar alternatives. Wondering which foods to choose? In today's video we will talk about the best breakfast foods for diabetics.
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⚠️Medical Disclaimer: pastebin.com/xLmigD6i
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#diabetes #breakfast #Bestie
✅ Sources: pastebin.com/R7v46Fp7
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Oatmeal with Nut Butter - 00:35
⏱️ Toasted Peanut Butter and Strawberry Jelly Sandwich - 01:25
⏱️ Avocado with Fried Eggs - 02:15
⏱️ Roasted Vegetable Egg Omelet - 02:55
⏱️ Eggs and Lentils on toast - 03:51
⏱️ Hummus with Whole Grain Toast - 04:30
⏱️ Sweet Potato Hash - 05:11
⏱️ Whole Grain Cereal - 05:53
⏱️ Chia Seed Pudding - 06:39
⏱️ Pumpkin Quinoa Berry Bowl - 07:26
⏱️ Berry Smoothie - 08:12
🎵 Music:
kzbin.info...
www.epidemicsound.com/
✍️ Summary:
Oatmeal with Nut Butter
Oatmeal is a classic breakfast option that’s both healthy, and delicious. Diabetic or not, it’s a great breakfast option. A wholesome bowl of oatmeal topped with organic nut butter will keep you active throughout the day. The soluble fiber in the oats doesn’t just lower cholesterol levels and protects heart health, but also reduces glucose absorption. This means that the fasting blood sugar tends to remain stabilized.
Toasted Peanut Butter and Strawberry Jelly Sandwich
Eating sweets is not an option for people with diabetes. Unless you decide to try sugar free nut butter. Organic sugar-free peanut butter on wholewheat bread, topped with a small amount of strawberry jam is the perfect recipe for your breakfast.
Avocado with Fried Eggs
Avocado paired with fried eggs in a salad or on top of a sandwich is not only filling, it’s packed with nutrients that will help stabilize blood sugar levels. The good fats and omega 3 fatty acids of avocado combine with the lean protein of fried eggs to create a power-packed breakfast. They also help reduce inflammation, adding fiber and heart-healthy minerals.
Roasted Vegetable Egg Omelet
Vegetable egg omelets are really filling. Mixing veggies adds nutrients to the otherwise traditional egg. But how does it help in maintaining glucose levels? The roasted vegetables contain fiber that contributes to the slowed digestion of food, resulting in much more stable blood sugar levels. Eggs also constitute healthy protein while the veggies are a source of various vitamins like K and C.
Eggs and Lentils on toast
Eggs have always been regarded as a wonderful breakfast food. Diabetic or not, they’re the go-to choice for an easy, healthy breakfast. However, just eggs are not enough, you need something else to balance out the nutritional value. Lentils are an immediate source of fiber and protein, two ingredients needed to build muscles and stay lean. Inexpensive and prepared quickly, eggs, lentils and toast are a great choice for breakfast. Here’s another idea for toast.
Hummus with Whole Grain Toast
When it comes to breakfast for diabetics, hummus, which ranks extremely low on the glycemic index, is often overlooked. However, it can be a saving grace, as it’s a healthier alternative for many spreads.
For more information, please watch the video until the very end.
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[@michaelsterling2664]

Great information! I will adjust my breakfast meals immediately!👍

[@Fairy_ch4095]

Tysm for this video!:)

[@HealthLife68]

Great content! The idea of pairing avocado with fried eggs for breakfast is brilliant. It’s packed with nutrients that help manage blood sugar levels. This video is a must-watch for anyone looking to improve their diet!

[@naninawir8860]

I have Diabetic, Cholestrol and heart corober docter said when i care in ICU..bit i don't want eat chemical medicide ..i learn my healt. I eat everythings except white sugar and food or cake that use white surat... I always drink 1 tble spoon apple cinegar + 1 tble spoon Row honey with 1 glass of warm water every morning before have breakfast.. and i drink 1 tablespon of VCO or EVOO every night before goto bed.. Alhamdulillah. Everything Always Normal and Under Control..

[@Corsina]

Bacon and Eggs! No carbs. Or fasting and not eating until later in the day.

[@andonmarshall2766]

I am a diabetic and I have lots of allergies and most of the stuff you mentioned like nuts and seeds I cannot eat 😢👍

[@asiadorsey2369]

I eat healthier foods for breakfast and I'm vegan and doing this diabetic healthy routine

[@evelynjoy6809]

Most of these recommended are bad for a diabetic. They are high in carbs. Watch those carb numbers.

[@andresullivan6473]

That's true this is gagbage

[@habibaroyees]

Exactly

[@ellymeikle5906]

I heard that oatmeal is not for a diabetic.

[@aa-fw2pw]

I have gestational diabetes. Strawberry jam (jelly), sweet potato and berry smoothies would all spike my glucose levels like crazy

[@arch_gt]

1st

[@Fairy_ch4095]

Good job!🎉

[@arch_gt]

am pro 😎

[@maryng-qui-sang3305]

MY DEAREST ❤️ ❤️... THANKS AGAIN FOR WHATS GREAT FOR BREAKFAST. 👍 YOU CAN HELP ME MAKING YOUR HEALTHY MEALS MY HON DRJj.. TAKE CARE *&* EAT HEALTHIER. NOT TOO MUCH CHOCOLATES FOR YOU. MY DEARIE. BUY THE EZEKIEL BREAD FROM TRADERS JOE *&* USE GOATS MILK. MY BB. ORANGES.CHERRIES *&* BLUEBERRIES. WITH ALLLL MY ❤L.O.V.E ❤ 2UUU MY FUTURISTIC HUSBAND . ALWAAAYS UUURRRS *&* MINES .HAVE A 👍 NITE'S REST .SAY YOUR 🙏 PRAYERS 🙏 *&* BB DD BBEEESSTT ALWAAAYS 4UUUSSS MY BB. 💋 😘 😗 😚 😙 💏 💋

[@habibaroyees]

What are you recommending? This is bad for diabetics 😮😢

[@vanamarkarian]

Such bad advice