11 Ways to FINALLY Beat Winter Blues This Year

This year, we are NOT letting winter blues bring us down 😤
I put together a video of 11 tips on how to beat winter blues that I have gathered over the years surviving all these Canadian winters 🇨🇦🥶
I hope they come in handy for you this year!
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and i hope you are staying well 💛
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