How to Stop Being a People Pleaser: A Therapist's Guide

Get the Values Exercise Notion Template here! itsaudreykao.gumroad.com/l/tt...
Apologies in advance to my fellow people pleasers for calling y'all out 4306 times in this video 🥲
In this video, I share with you the strategies that I've gathered as a therapist AND as a recovering people pleaser myself to help us stop setting ourselves aside and instead start standing up for ourselves confidently.
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
Chapters
0:00 My story
1:29 Part 1
2:45 Part 2
4:50 Part 3
5:48 Part 4
8:03 Part 5
📱 LET'S CONNECT
Instagram - / audreykao
🎵 MUSIC
Epidemic Sound

[@studyfreakchad]

Maybe I'm blessed because um 20 and got someone elder to learn these things.

[@tatttoo101]

Hi Audrey! This video helped me so much. I am a recovering people pleaser and really needed a reminder of this message. Also I find your videos both soothing and motivating which is such a tricky balance. Thank you thank you thank you!!

[@fromaudreykao]

wow thank you so much for your feedback! It really means a lot and it makes me happy to hear that you found my video helpful in some way 😊

[@maeble777]

i wish i found this video a long time ago, thank you for this, i needed to hear this.

[@fromaudreykao]

it's never too late 💖

[@judyhuynh8352]

Very helpful video. Thank you! ❤

[@fromaudreykao]

thank you for watching and I'm so happy to hear you found it helpful 🥰

[@donc-m4900]

All Canadians say 'surry' often.😂

[@suzanshaw5161]

💖 "Promosm"