Low Carb Diet | இதைவிட பெஸ்ட் டயட் இருக்கவே முடியாது! | Health Cafe Tamil

Anjali Anand, Metabolic Health Coach.
QUALIFICATION - India's 1st Certified Low Carb Nutritionist
WEBSITE - www.eatfitgetfit.com
CONTACT NUMBER : WhatsApp only
[phone]
SOCIAL HANDLE - anjupete
எல்லோரும் எந்நாளும் நலம் வாழ...HEALTH CAFE தமிழ் சேனலை subscribe செய்து பயன்பெறுங்கள்.
Health cafe Tamil KZbin channel brings you the best advice to protect our health, the deep opinions of qualified doctors, and amazing tips for a healthy life. May everyone be healthy every day...Subscribe Health Cafe Tamil channel.
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Credits:
Guest- Anjali Anand, Metabolic Health Coach.., Anchor-Indu, Visual Editor - Navaneetha krishnan, camera Man- boobala prabanjan, SME - Praveen Paulraj&indu
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[@87suresha]

One point we can take it. Definitely we should follow food displince and exercises

[@anandram4422]

இவ்வளவு பெரிய உரையாடல் ஆனால் குறிப்பாக என்ன எவ்வளவு உணவு சாப்பிட வேண்டும் என்ற விளக்கம் இல்லை

[@healthcafetamil]

contact detail in description

[@Eshwari529]

Yes

[@takediversion4619]

She's telling everything in detail

[@vijaym.3617]

Romba vala vala kola kola nu pesathinga straight ah matter ku vanga

[@bhuvnas]

Ayyo, rice la nutrition illaya..🤦🏽‍♀️ Enna rice nu sollunga. There are amazing rice like karupu kavani, poongar, etc.. Very healthy. Even raw ponni is very nutrition.. Dont tell wrong things.

[@shantharajkumar997]

Your explanation is only general not partiular about lcf finally borig not educative

[@Sujithdra]

Mam how many eggs can we eat with yolk.plse tell me mam

[@kalaiyarasirkalai6120]

தயவு செய்து எல்லாருக்கும் புரியர மாதிரி தமிழ்ல பேசுங்க ஒன்னுமே புரியல

[@bashada8546]

Which food is BETTER No information about it. Pls develop the information

[@jayvanan4944]

If she won’t share her business secrets; but her food and know

[@ranirathinam2981]

What is low carb diet? Not explained well.

[@akhealthandkitchenNutritionist]

Reduce your overall carb intake with the complex carbs 10 % ( all cubs will not be the same) of your whole intake and increased protein to 20 % and check good fats 70 %it will lead your Healthy lifestyle and maintain your overall health and life time

[@manishrajaepm6972]

நேர விரையம்....

[@mallikanainar6614]

Blah blah nothing abt low carb food items.

[@vkanagaraj8033]

Waste of time

[@tysonbala]

Specific, specific, specific 😂 what specific they eat ?! No answer. Learn kid

[@Go_Natural104]

Atleast this generation should stop all junk foods

[@niranjanasss1198]

High level thinking no need

[@kirubakaran4488]

ஒண்ணுமே இல்ல. கடைசிவரை நாங்கள் எதிர்பார்ப்பது இல்லை.

[@mythilisuresh6030]

Solla vanthatha takkunu sollunga.

[@gopalkrishnan4128]

Any guidance or recommendations about what are all the protein rich items at what interval how much should we consume like these will make it more appreciable

[@anantharaaman5690]

Very good explanation but we want clear clarity about protein rich veg food and good veg fat rich food.please explain this subject madam.

[@younismhy3257]

இவங்க சொல்லுறதெல்லாம் சரியாவே இருந்தாலும்.. Carbs நல்லா சாப்பிட்டதான் வயிறு fulla ஆகுது.. பசி அடங்குது வேற எது சாப்பிட்டாலும்.. பசி அடங்க மாட்டுது பசிச்சிட்டே இருக்கும்.. நமக்கு சோறுதான் முக்கியம்... வேணும்னா exercise பண்ணுக்கிறேன்..

[@mezhini]

Reduce carbs to the maximum possible. Compensate with lot of curd as finishing food to feel FULL l after meals

[@gnanamani3312]

வயிறு full ஆகும் ன சோறு தவிர்த்து வேறு ஊட்டச்சத்து மிக்க உணவை உண்ண சொல்கிறார்!

[@beulahr5087]

Diabetes varum

[@shanmugamarasu]

Low carb high dat dietக்கு நீங்க மாறும் போது பசி சுத்தமாக இருக்காது.ஒரு நாள் கூட எதுவும் சாப்பிடாமல் energetic க்காக இருக்க முடியும். நான் நான்கு ஆண்டுகள் கடந்து இந்த உணவில் உள்ளேன். இந்த உணவு முறையின் தமிழக குரு திரு.நியாண்டர் செல்வன். பத்து ஆண்டுகளுக்கு மேலாக இலட்சக்கணக்கான மக்களுக்கு அவர் வழிகாட்டி. அவர் பெயரைக் குறிப்பிடாமலே அம்மணி தானே கண்டு பிடித்த உணவு முறை போல பேசுகிறார். Paleo diet என கூகுள் செய்யுங்கள்... இவர் சொல்வதை விட பல மடங்கு தகவல்கள் கிடைக்கும்.

[@JBDXB]

@@shanmugamarasu💯 correct

[@murugakings2008]

The whole video is about general statements which are freely available over the Internet, nothing with data and her total speech is in business aspects.

[@indhum1132]

Waste of time! Not informative....

[@thambidurai7483]

Why your mixing and spoiling both english and tamil.

[@elanchezhian.selanchezhian2374]

Yes, she was spoiling Tamil.

[@kalavathicreations]

Nicely explained mam...thank u.

[@lahsatbinhome4942]

India's first certifed lchf nutrition? Certification body? Accreditation by?. Nowadays it's a fashion statement saying certified nutrition 😂. Nutritionists sector is billion dollars business. Talking about lchf must explain pro's n con's. People nowadays demonize rice is bad. Rice have plenty of varieties. People in south east Asia and asia pacific rice is staple food and look at their body structure. Here portion is the key and cooking methods play vital role. Must consider all those factors and then conclude. About Rice Rice provides more than 15 essential vitamins and minerals including, folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron, and zinc. Its not a filler fyi. Do not demonize and scare people to promote your business . Hope you understand and should have ethics in doing business. Thanks

[@deepasri1645]

Yes hope all realizes this truth... people are falling into these types of market teams easily...

[@vincy8162]

Very nice information and its worth for life avoid unwanted carbs thanks for 🎉clear explanation ❤

[@Abida11ns-ks8bi]

Best wishes ❤

[@Sandeepkumarj-fb3fz]

Such a wonderful woman..❤

[@lalithaprasad6969]

Please mention low carb dishes.

[@NesaraniN]

விஷயத்துக்கு வாங்க ஆரம்பத்துல அலட்டாம

[@vijayalakshmipugalendi7566]

Getting Traditional rices are trending now. Is it right or not mam?

[@littlebala100]

I got my diabetic levels lowering much after using traditional rice. Magical effect in 15 days as consulted by Dr. Arvind Bharatwaj

[@bhuvnas]

Excellent from my experience. 👌

[@dailyvlogTTokl]

Definitely not an informative video…her way of speech should be informed…should be crystal clear and stick to the point

[@kamlaanand977]

Very informative.

[@anjalianand2590]

Thank you 🙏🏼

[@gayusridar9629]

Very well explained. Informative.

[@anjalianand2590]

Thank you. I'm glad you find it useful 🙏🏼

[@npapyas]

Useless..

[@annerevier5146]

Good information given

[@valarmathijayavelu692]

Very true, she is not telling the diet plan

[@abstractfloralart3261]

Mam....i was also thinking like this protein and fat podhum nu......but then i learned carbohydrates are important for brain function....and over protein leads to kidney problem.....so please say about how much of what we can take nu....that will be useful....but idha ketaa people will stop rice .....they may take more protein

[@abstractfloralart3261]

21.36 la super question ketaanga😊

[@abstractfloralart3261]

Kandipa namma active ah irukanum.....saptu summa irundhaa disease dhaa

[@rajaramjeyashankar4385]

1. Ketones can fuel Brain, and ketones are a better fuel... if at all we need need glucose, our body has elegant mechanisms that allow it to utilize non-carbohydrate substrates to generate glucose... 2. you need around .8 grms of Protein per kg of your body weight. (if your weight is 50Kg, you need (.8x50) 40 grms of protein) 3. Protein damages kidney is a Myth. More than, low carb focus on getting good nutritious food. and more IMPORTANTLY avoid INFLAMATION causing food and habits.

[@123456789afting]

Content eh ilatha video …. Whatever is known already is the video

[@depressionbro1504]

Elarthukum theriyathu bro ....

[@deepasri1645]

Atlast one true comment ... under this video

[@sujathanagarajan216]

Very nice interview 👏but speed level 1.25

[@balasandarkalieannan300]

Very informative video. Thank you for sharing. Low carb diet along with IF work better.

[@anjalianand2590]

Thank you. Yes I agree. Intermittent Fasting is a great tool. Maybe we can cover it in detail in some other episode. 🙏🏼

[@PksamyPksamy-ph1mf]

​@@advvarshabhatttrademarkatt6689pls tell Full day routines sis

[@vigneshmayavel5442]

Good interviewer.

[@ganeshkumarsa6649]

Doesn’t contain what to eat to have low carbs

[@murali-alive]

she needs some speech practice.

[@regan295]

Great Anjali. We need more people like you. I am full time carnivore and feeling amazing. Need more awareness of red meat in our diet and cholesterol doesn’t cause heart attacks. Stop relating food to religion. Carb is the killer not fats

[@Abida11ns-ks8bi]

❤💯

[@Tully70]

But from a gut health perspective (research about microbiome) non-veg is not good. So reducing non-veg intake as much possible is better. Coz microbiome determines the overall well-being of our physical and mental health. Just my 2 cents.

[@regan295]

Not necessarily. Recent times all over the fitness industry it’s like Fiber Fiber Fiber. Focusing on gut health. Not sure what’s the hype all about.. but I am living with almost zero Fiber. So far very good.

[@Tully70]

If it works for you well and good. Any diet that works for the individual and is sustainable in the long run is okay. I've reduced 25Kgs in a span of 12 months by following intermittent fasting (2 meals a day and my diet includes non-veg but I plan for a very balanced meal - low carbs, good amount of vegetables, Egg / chicken and other protein sources)

[@regan295]

That’s great. When we low carbohydrate intake half of our problem will be solved. Try including some more fats.. we need cholesterol and there is no evidence that cholesterol will cause heart disease . You can do your own research

[@luxmanjnn2457]

Complex carbs r good

[@sowmiyar2266]

Mam please put video for low carb diet meal plans

[@jothi-ds8bf]

Pin pointku vara matengiriga sad😊😊😊

[@ranjith.s4606]

No use for this video

[@ramashankaris708]

Ennathathan ma sapudanum

[@b.geethanjaliganesan7785]

Aravekadu

[@lalithaprasad6969]

Please make video for intermittent fasting,low carb vegetarian diet.

[@healthcafetamil]

Will do soon

[@subramanisubramani3946]

Dont do

[@Sandeepkumarj-fb3fz]

😂😂

[@AminaBanu-os4sw]

Thank-you.. you look like that Samantha.

[@jeyakumar2949]

Super mem

[@anjalianand2590]

Thank you 🙏🏼

[@annerevier5146]

Super madam

[@mehathabegam1682]

Thanku maa 👌👌👌

[@malathisrinivasan6260]

Can you do a show for vegetarians for low carb?

[@PennyPlayerBenno]

Sprout help much

[@prasadr3059]

Paneer, cheese, Ghee, butter, fresh cream, almonds, walnuts, pistachios, some amount of groundnut, most of the vegetables except beans and it's family, carrot, beetroot. No potatoes.

[@PennyPlayerBenno]

@@prasadr3059 expansive

[@Sudha-l4w]

❤

[@divyaramadurai2478]

Dal contain protein also

[@kirubakiru28]

Love you madam so excellently explained super 🙏👏🙏🙏👌

[@shunmugapriyai801]

Thank you mam

[@SasiKumar-xf7ve]

Certificate is needed to make people stupid ❤

[@04manikedahsp]

What she's telling is valid points bro.. Heavy carbs will spike ur insulin up.. It will store as fat. She say enough carbs and increase protein and fat

[@akhealthandkitchenNutritionist]

It's true.. before you aginst something pl show ups with the original data.. without knowledge don't blabber brother even i am a nutrtionist what she says is 100% true.,just go and educate and get the knowledge

[@rkkr4702]

Can you give me a fiet for fatty liver

[@mubeen1500]

Intermittent fasting, Very low carb diet, reduce the frequency of eating maximum 2 meal a day, no snacks, take plenty of nuts like almonds, walk atleast 1 hour every day, for more information watch Dr Pradip Jamnadas videos, Sten ekberg, Jason fung and Eric berg videos

[@rajaramjeyashankar4385]

Switch to healthy Ketogenic diet or carnivore diet... you can see very quick results..

[@praveenkumar100]

❤❤

[@achuzfamily]

Such a very useful vedio great mam

[@reebavijayendiran8580]

Informative video..Well explained Anjani.

[@grsurea]

Great explanation

[@magilajohn2164]

❤

[@nithyasenthil2825]

Nothing new in this video

[@arunjunai8816]

Excellent Madam 👏👏👏

[@anjalianand2590]

Thank you 🙏🏼

[@k.selamuthukumaran8944]

Milk convert to sugar?

[@Ajm337]

Yes

[@sivakumark460]

பயனுள்ள பதிவு

[@xavierlivin4782]

Food depends on food geography, if we can’t compare our food with our old generation or villagers sort of food than we can’t compare our food style with Eskimo food type with no carb as they live in harsh sub zero temperatures where they need protein rich. Your info on rice to some extents is not right. We don’t have 2 or 3 types rice to conclude rice is not good we have more than 100 varieties. Instead low carb we can choose food depending on our life style and which fits into once budget.

[@ramjirajendran6655]

I think you have mention about approximate calories counting and calorie deficit. You can’t simply say evulo venum nalum sapadlam LOL

[@palanisamytube]

This is promoting marketing video

[@akhealthandkitchenNutritionist]

But 100% true the data is

[@shyam00780]

Great explanation Anjali...Congrats

[@anjalianand2590]

Thank you. 🙏🏼

[@subhashinij754]

​@@anjalianand2590pls suggest good courses to enroll for getting into nutrition and fitness. I have done a online course and didn't update or do advanced course due to my pregnancy and baby now 1 year old...

[@revathymadhavan8100]

Very informative mam.. 👍

[@anjalianand2590]

Thank you. I'm glad you find it useful 🙏🏼

[@revathisuresh2028]

Hi mam, I want to reduce my weight. Hw can I contact you

[@shankarraj3433]

Thanks for the info mam.