12 HEALTHY HABITS for Women To Change Your Life

Today we will discuss 12 healthy habits for women that are pretty much life changing and will help you to live a happy life. We chat mindset shifts, daily practices, and routines. If you implement these habits to your daily life, you can make a big positive impact on your everyday life.
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Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care, self love and how to live your best life! Some of my most popular videos are how to relax videos, how to get better sleep, how to wake up at 5am every morning, and how self love can change your life.
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My Most Popular Videos ↠↠
How To Wake Up At 5:30am Every Morning | 7 Healthy Habits
• • How To Wake Up At 5:30...
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5 Self Love Habits That Changed My Life •
• 5 SELF LOVE Habits Tha...
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I hope my videos can help inspire you in any way.
Thank you for watching - your support means the world to me. 🌎
Cheers,
CR

[@alexedwards8853]

I had 5 debts to pay off at the beginning of 2020. 3 credit cards, a student loan & money I owed my Mom. Despite how crazy 2020 has been for all of us, I have managed to pay off my Mom, my student loan, 1 credit card & I am now one payment away from paying off another credit card. I will have paid off 4 out of 5 debts in 9 months!! 😍😊

[@CarrieRad]

Woohoo! Congrats!!

[@DiamondNestEgg]

Congratulations - good for you! Jennifer

[@ajohonly3721]

💪 you got it great job

[@AuroranPhoenix]

You are an inspiration, I have a target for the end of this year, wish me luck!!

[@peaches_n_streams]

When my boyfriend comes home from work and I light a candle before we start making dinner. It’s our signal that the work day is over and it’s time for us 😇

[@ajohonly3721]

So sweet keep it up miss king 🤴

[@bekind2allandbelove925]

What a beautiful ritual 🌟🌟

[@daynagould1497]

That's a lovely idea!

[@emilyadams52]

Clean to music, make the bed and burning a candle. Walking in the woods or caring for my house plants as well.

[@CarrieRad]

I feel you! We are very similar! 🙌🦋✨

[@ModernMolliee]

Being in water/swimming or even a long shower makes me instantly feel brand new!

[@AlexanderAyling]

Yes babe! Love these tips and your calming corner of the Internet. Much love

[@CarrieRad]

I LOVE YOU!!!

[@AskBobnFran]

Excellent video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, a calm mind, & a positive outlook. The videos you present are very helpful.

[@klavdiya9821]

"Getting older does not mean getting sicker" - YES! I so much go towards this mindset, and this is a lovely and healthy way of living every single stage of life! I admire you guys for that and I hope I can fully cultivate this mindset at that age as well!

[@citigirlcountrified1927]

Read the book blue zones

[@AskBobnFran]

@@citigirlcountrified1927 Yes! They have the right idea. Working to set up a BZ where we live.

[@elviahernandez7966]

I love when you said, "stop judging other women". That is so powerful for me because my family has always been so judgemental that it was such a hard habit to break and it's draining.

[@emmaclaire17]

Hearing the section about 'knowing your worth' was exactly what I needed to hear today. I'm in my mid-20s and it's a really hard chapter of life to be in, but hearing you say all those things felt like having a big sister showing me the path. Thank you :)

[@tatianacordova5354]

my reset activity is cooking, it gets be into the flow state, makes me feel creative, and I have an amazing result that I can eat at the end.

[@DiamondNestEgg]

I totally agree and then having a clean kitchen afterwards! Jennifer

[@Ziggle100]

May sound kinda weird but something that helps me reset is organizing my sock and underwear drawers lol nothing fancy, I just lay my undies flat and put my most worn ones of the top so they're easier to grab and then for socks I just put the pairs together if I can find them haha. But cleaning in general, especially like wiping down electronics (phones, laptop, etc.) help me feel like I have a clean slate to work with.

[@neerjaaa1]

I come back to your videos whenever I’m going through rough time. Yesterday I listened to your podcast all day. Thank you for existing carrie💕

[@Mary0712-q2t]

I loved this. Thank you for the reminder Carrie! Love you so much

[@livb7322]

I needed this tonight, thank you Carrie! I appreciate all the work you put into these videos

[@RetroLala]

This video hit home and is definitely needed right now. Thank you Carrie 💜

[@teresacreamer7385]

I just found you on KZbin and I must say, I am glad . I love all the different videos you have. Thank you for being so encouraging and thank you for this reset video. I haven’t reset in awhile but tomorrow is a new day.

[@buhknee]

I rarely comment on videos but I had to with this one! Thank you so much for the goodness you put out in the world. I really needed this (I’m certain so many others do, too) and am seriously favoriting it to come back and remind myself on the regular! ❤️

[@CarrieRad]

Wow. That means so much to me. I really appreciate you sharing that with me. Thanks so much for being here! ♥️

[@evelinapinzaru7998]

Happy tears 🤗💖, thank you so much ! So grateful for finding this channel 💛, I wish all of you a lovely day 💕 !

[@prachitichitnis6067]

As soon as I got the notification, I smiled so wide. I was like YAY! L o v e your videos. Big fan! Learned so much from you about self care. My reset activity has to be doing skincare mindfully, some Brain dumping session, where I just pour down what's going in my mind and heart. Much love from India x Ending my sunday on good note :)

[@CarrieRad]

Wow this comment is so sweet! I’m so glad I can help inspire you in any way. I hope you have a lovely evening. 🦋🦋

[@anjelikabuenaobra721]

Thank you. Your vlog means a lot to everyone who needs reminding of self care ❤

[@josefinenytofte5814]

My reset is 100 % habit number 11 and I try to notice and connect with nature every single day in whatever capacity I can, whether that's going for a hike in the mountains, walking along the river behind my house, appreciating the basil I can pick straight from my balcony, or noticing the birds living in the trees outside my window. This keeps me relatively sane in our crazy world

[@anoushkamudbidri2932]

The 'know your worth' segment literally made me BAWL. Thank you for this video, Carrie

[@deborahpellerito6117]

Me too!

[@gwendolynhiggins3539]

My reset activity is taking a bath every week on Sunday. I put in a few drops of Everyday Oil and Epsom salt, sometimes light a candle, and shave my legs. I always feel refreshed and ready to start the new week.

[@shohrehsaeedibagha9616]

I have been waking up at 5 am these past tow weeks and it helps me a lot Because I go to my balcony right after I get out of bed every morning I water plants and I drink water with fresh lemon juice and breath deeply I’ve been doing 30 minutes of yoga and meditating for 20 minutes This new morning routine gives me wonderful feeling

[@jordanloomis4706]

Your positivity is infectious and I needed it this morning

[@arielmier4124]

Thank you for this video! I have been struggling with mental health for a while and someone near and dear to me suggested personal development on KZbin and I stumbled across your page and when u talked about how we should be speaking to ourselves I started to cry because it was the words I need to hear ! ♥️

[@littledevonnook]

Your videos always bring me such peace, you have such a soothing voice ❤️ taking a bath, snuggling up in clean PJs with a good book and my cats always helps with my mental wellbeing 😊 great video as always x

[@riyamahapatra9243]

Loved the "identify your reset activity" idea ❤️❤️

[@CarrieRad]

Glad you like that! It’s really helpful for me. 👏

[@aryabisen3446]

Love your vibe! Keep spreading girl love❤️

[@jennalepiane420]

Hey Carrie, just want to say thank you for the great video and the reminder to make ourselves a priority. I’ve been feeling a mix of anxiety as a result of launching my new blog as well as working at a job that due to the industry feels like a sinking ship and it’s left me feeling very scattered. Your video was a needed reminder to be gently with oneself, the importance of checking in and taking stock of your innate needs. Thanks again Carrie :)

[@HeyItsMaori]

I reset by going on a peaceful walk. When I was on campus I would go for a walk once I finish classes, when I need a break from homework, or just when I have been sitting inside for to long. I love nature and exercising. walking is something that can be as short or long as you would like. Oh I love to sleep. I probably get more sleep than I should. I prioritize it. My parents think I’m crazy for going to sleep early when I have no reason to get up.

[@jenniferschmidt1097]

Going to bed with a clean and spotless kitchen 🙏

[@CarrieRad]

Omg yeeesss!! SAME!!

[@summerrobertson9818]

Honestly, one of the best videos I have watched on healthy habits. I feel so inspired and ready to take on the day!

[@phillyalway]

I needed this today. Thank you Carrie 💕

[@CarrieRad]

Glad I could help in any way. Thanks for watching Philippa. ✨

[@alisagorzhii]

Going into the first year of university I can already tell that this will be incredibly useful for me!

[@berlindacavazos8578]

I literally started balling my eyes out when you were speaking about self worth. I’ve been struggling with this lately. Thank you. I needed that “pep talk”.

[@AliceGirl1234]

Hey there 😊 I hope your self-worth and self-love has improved since you left this comment 💛 Have a wonderful day! X

[@abigailanthis6151]

Carrie thank you for what you do and who you are. Seriously your podcast, youtube channel, and instagram they all give me peace. You provide real and true information about how to truly live happy and healthy. You are genuine and authentic. I cannot thank you enough for all that you do! I want to be like you when I grow up!!

[@CarrieRad]

Wow Abigail. Thanks for your sweetness. You seem like a wonderful human being and I’m so happy you’re here. ♥️

[@aalaaahmed6070]

Thanks for the positive vibes 💛✨

[@allimarie1174]

My reset is either cleaning my kitchen or going for a long walk (like 4 or 5 miles) I love all these tips 💗💗💗

[@trtlduv07]

Yesss I love these. The reset activity is so essential. Organizing for me. I miss nature so much. The Bay Area smoke has been so bad that I haven’t been able to go on my runs and hikes. 😭 “Being human is a lot. Moving from moment to moment is extremely stressful.” Isn’t that the truth. 💜💜

[@canadianclassiccrochet]

so I watched this video twice - once when you posted and once again today and both times it brought up so many emotions for me! I could actually feel various emotional energy within me being untangled by listening to your words of encouragement and reminders. thank you SO much for taking the time to create this beautiful video, and thank you for sharing all of your loving messages. I don't think I've ever been so positively moved and unravelled by one video! I'm so grateful for the healing that this video gave me, and I had absolutely no idea that I needed it. xoxo

[@CarrieRad]

Wow wow wow. It makes me so happy to hear for meaningful this video was to you. Thanks so much for taking the time to watch and comment. Means a lot!

[@gavrielaberk8058]

Thank u. Everything was so on point. Such an amazing person

[@PinkSparkles091]

I didn't realize how much I needed this until I watched it. thank you. we all deserve to feel good about ourselves and our surroundings.

[@ffrr4886]

So what are you hit the wall??

[@Selenelaszlobjj]

For me it’s a tie between facials and dancing. When I need to reset emotionally, dancing to a song that expresses my feeling helps me so much. I’ve created some of my best dances for my channel when I’ve been working through something.

[@juliawildschut4749]

an important healthy habit of mine is making music! playing the guitar or piano and singing are things that can completely take my mind of everything going on and make me feel great

[@CarrieRad]

I love that! :)

[@shrutirajesh9240]

Loved this video so much. It really inspired me to make some changes in my life. Lots of love to you 💗☀️

[@gaiaosborne3661]

Looooooved this video! My reset activity is exercise. I just go to the gym or go for a run or a hike, and it gives me time to think, clear my head and calms me down completely!

[@irinaa8619]

Working out, i don’t really love it during the period im actually moving but after i feel so refreshed and to be productive and to be great

[@CarrieRad]

I can totally relate to this!

[@alicehollamby1666]

Thank you for this. Good timing really. I really struggle to know what to do by myself when my partner has plans. Also have my postponed wedding going through my mind so have been feeling really down. I’m defiantly gonna try push myself and meditate to help me with anxiety. Thank you ❤️

[@patchouleigh_]

"Push past your fear" Is a good one. I got this quote from a Yes Theory video and had to write it down: "Avoiding an experience because of fear is an indicator of what I actually should pursue. Take it as a sign from life: I have something to learn, Or a previous judgement to be challenged " So true. Now to live it out.

[@joellek5052]

I absolutely loved this video so much! 💕

[@snehalaggad3843]

Loved the way you talk . Subscribed ❣️ sending love and light

[@adrianalorenzo1442]

Love love love this video!!! Thanks for sharing 😊

[@CarrieRad]

Yay! So happy you love it!! Thank you for watching!!! 🦋

[@12homeowners]

Dear, this was just lovely. Thanks!

[@emilymae7550]

Thank you for these tips. You are so sweet! ❤️

[@imaniinspires]

I loved Big Magic! One of my fave books. 💕 I would say my reset activity is cleaning my space, going for a run, writing out a list or just journaling.

[@erikacalvert9481]

Another great vlog! Thanks for promoting SPF! 55 year old here who had a melanoma diagnosis at 53 likely because of my stupid obsession with tanning in my 20s. I’m fine, thank goodness, but it was scary as hell and I have a lovely scar now as a reminder! I would also strongly recommend seeing a dermatologist once a year if you are fair/freckled. Anyway, you are inspiring and wise beyond your years!

[@mehakgarg257]

Wow! Such a soul soothing video ❤️ I was feeling low but as soon as I finished watching this video, my vibe instantly changed to positive. Thank you! 🌼 May I please know what is that music which you put at the end? It is soo soo beautiful !!

[@dominqueedwards8932]

I have watched a lot of habits videos, but this is by far the best!!

[@raeluxe8063]

Love your tips and your calming energy 😊

[@beatricehaworth4961]

Love this video! Especially the 'know your worth'...I really feel like your helping others on the internet who struggle with self-esteem etc, I felt very empowered after listening to that tip so thank you :)) I love ur channel - it's always so calming! Also, going to try cook your banana zucchini bread tomorrow! Looks so yum

[@marianaflores9342]

My favorite thing to do for self love has become “grounding” ❤️✨

[@CarrieRad]

Love that! :)

[@demistrongmckowen1573]

Boundaries are SO IMPORTANT. I’m still working on putting them up and learning when I need to through therapy, but my life and mental well being have already began to improve. I encourage everyone to learn how to put boundaries in place. Boundaries are not only a way to practice self love, but they help your relationship with others! ♥️

[@melaniegrant855]

I love this!!! I live for a skin care routine after a bath/shower. I love my Hygge Hour of reading a good book with chai. I love to stretch to lounge music I find on KZbin. None of the above take a lot of time but DO make me feel more balanced.

[@isabel2589]

My reset activity is a hot shower and putting on my skincare routine. Calms me down!

[@vanessau6005]

My reset is cleaning my entire house on Sunday and lighting some candles 🕯

[@FarzanasLaw]

Love your video! So helpful, important and amazing!

[@CarrieRad]

Thanks so much for watching!!! xx

[@larabird3305]

Today is my 29th birthday and I am having a "take stock of your life" moments. Watching this at the end of the day is so helpful to really think about what I actually need in life. How the smallest thing that I have neglected in terms of my health can affect my family, and my overall wellbeing moving forward. This video was much needed for me.

[@CarrieRad]

It’s truly the littlest things that make the biggest impact. ♥️

[@LadyGamePlay]

Cooking lately made me feel very relaxed. I also bought a new cookbook just to have more variation in my kitchen skills :)

[@maryamghasempanah7584]

I really enjoyed your sweet sweet energy 💫 and I also want to mention that my reset activity that I feel all refreshed after doing that is my beautiful yoga😍

[@CarrieRad]

Yoga sounds so lovely right now. I might have to do a flow today. ✨🦋

[@dianafortgens]

Thank you for this video 💖 I needed this really hard!!

[@CarrieRad]

I'm so glad! Thank you!!

[@isabelc.m9593]

wonderfuuuuuuuul! Shared it with some friends! xxxx

[@2008Sanai]

New subbie! Glad I found your page! Your page in very refreshing !

[@starsdaisuki]

Yay! This is a perfect way to start a Sunday 🙂.

[@CarrieRad]

Hope you enjoy!! ✨🦋

[@haanimely981]

Such a unique curation of self love...💜💜💜

[@jasminesnyder5491]

Thank you so much for this video! Also, can you do a skincare/make-up routine please?! Your skin is glowing.

[@hearme4581]

I loved this video!

[@muc8217]

You are an inspiration.. I like travel vlogs.. searching for a good travel vlog I found vagabrothers.. I started watching vagabrothers when the covid pandemic locked us.. after that I started watching alex's channel.. then next to your channel.. I feel you are something special.. I like the way you u talk.. and I love your garden.. I like the way you organize home.. You and Alex are really made for each other.. may god bless you with good health and happy life.. Love from INDIA

[@luciavasquez7681]

Just came across your channel .. love your tips and your channel .. you so encouraging and not critical ..

[@melf800]

My reset activity is yoga. It sounds really cliche, but it always leaves me feeling better when I am feeling down or overwhelmed. It is hard to get on the mat, but as soon as I start practicing I start feeling better.

[@melissalengyel5868]

Thank you for this...

[@daphnedpz2092]

Girl im french en my whole family watch your video! You are really appreciated for your tips (thanks for everything and sorry for my bad english )😊

[@CarrieRad]

Ah wow! Thank you all for watching!! ✨🦋

[@rubimorales8778]

Love it! Sharing it with my cousins ❤️

[@CarrieRad]

Ah wow! Thank you for sharing and watching!! 👏👏🥰♥️

[@mayareese2502]

Reset habit: surfing. It's absolutely liberating (and I only started 4 months ago)

[@mildredi5408]

Great video. I realy like it. Thank u.

[@Ash-of5dm]

Great tips! Something that helps me is lighting a candle. Aromatherapy and some nice calm music does wonders 💕

[@CarrieRad]

I love that tip!! Lighting is so important to help with relaxation and overall mood.

[@katieweddle6627]

Do yoga to release the tension in my body. It’s annoying to get started but after I do it I always feel better ✨

[@alexisminnich6215]

Always feel better after your videos ❤️

[@jessramsay4942]

Your videos hands down always bring me a sense of calm and peacefulness. Laying outside on the grass is my reset. Bonus if there are clouds involved too! :)

[@CarrieRad]

So lovely! I can relate! xx

[@sustainablehomestead1974]

Love this!♡

[@baishalibhattacharjee2271]

Your videos inspire me a lot!It's so calming❤🐱

[@CarrieRad]

So happy to hear that!!

[@baishalibhattacharjee2271]

@@CarrieRad yeah thanks a lot❤

[@kiya12309]

Occasionally I'll find myself feeling so exhausted for a few days on end and wondering, "Am I sick?" And then after taking a few days to actually rest and make sleep a priority, I realize I wasn't sick, I was just tired. It's so easy to forget that even a hour or two less sleep than usual a few days in a row really can make a huge difference in how I feel

[@DiamondNestEgg]

So true - my kids always laugh when I tell them my favorite activity is sleeping because I don't get to do it often enough!

[@allyogray3719]

Cleaning and reorganizing my room !

[@dodeharrab7629]

I really need this 😁perfect timeing

[@CarrieRad]

I am so happy to hear that!! :)

[@zeynepcirpici]

Doing yoga and having a shower is my reset activity for sure. Sometimes i open some old britney songs and that also cheers me up. Thanks for the video, you make me remember some things that are important, love you🧚🏻‍♀️

[@CarrieRad]

Ahh so simple but SO lovely and such a great way to reset. 🦋

[@krithika1810]

Just checked your insta, you were working on this video !! It's amazing. Thanxxx !

[@CarrieRad]

Glad you like it!! Thank you!!! ♥️

[@AmandaATXo.o]

I am extremely pale. I put on SPF 50 anytime I so much as go near a window, hahaha. I think there's even new research out there that's saying that the light from our computer screens can age our skin. The key is finding a sunscreen you look forward to putting on. Mine is the Purito Centella Safe Sun (not the unscented version. there's no artificial fragrance, but it's the scent of the centella that I love). It's so soothing, almost like a spa treatment. It's the moment of "ahhhhhh" in my morning.

[@asifakamboj9934]

I have subscribed you just because I could resonate with u when u said fear of posting about a creative project

[@sabothebooklover1978]

Push Past Your Fears....... Wow. Big Magic is my Fav Book too.

[@aswathyskumar6622]

I awe your efforts❤️🤗

[@evejohnson8560]

I truly feel so calm and happy when I watch your videos! So so pleased I discovered your channel years ago (when you were on AwesomenessTV on the series, ‘Cruise Crush’, if I remember correctly😁). Anyway thanks so much for making such wonderful videos. ✨✨💛

[@CarrieRad]

Royal Crush! Haha memories!!! So much fun. Thank you for watching!! I’m so glad you feel calm and happy here - that’s all that I hope for!