12 MIN ABS WORKOUT TO GET FLAT BELLY IN 7 DAYS | No equipment, No repeat/ Core exercises

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💯 12 min ABS workout to get Flat belly challenge in 7 days| No equipment, No repeat , Core exercises 💯
This challenge is designed to help you tone and strengthen your core muscles. It includes a series of floor exercises that target the abdominal muscles. No equipment is needed, making it easy to do at home.
The challenge lasts for 7 days, with a daily routine of exercises. The exercises are focused on building core strength and promoting fat loss in the abdominal area.
It's important to maintain a healthy diet and stay hydrated throughout the challenge for best results.
✅ 50 seconds on, 10 seconds rest
1) Frog crunch: Strengthens and tones the lower abs and hip flexors.
2) Lying single leg raise: Targets the lower abdominal muscles and helps improve core stability.
3) Hollow hold: Engages the entire core, including the deep abdominal muscles, for improved strength and stability.
4) Happy baby pose: Stretches the hips, groin, and lower back, promoting flexibility and relaxation.
5) V-up: Works the entire abdominal area, including the upper and lower abs, for a stronger core.
6) Lying frog crunch feet together: Focuses on the lower abs and inner thighs, enhancing core strength and stability.
7) Criss-cross leg raise: Engages the obliques and lower abs, promoting a toned and defined waistline.
8) Jackknife: Strengthens the entire core and improves overall abdominal strength and stability.
9) Leg raise hiplift: Targets the lower abs and hip flexors, aiding in core strength and stability.
10) Side crunch: Focuses on the obliques, helping to tone and define the waistline while improving core stability.
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My name is Katy, and I have been actively engaged in sports for 20 years, focusing on T.R.X., aerobics, Pilates, and dance. I aspire to create exceptional moments with you, fostering health and vitality. I aim to empower you with my real-time, at-home workouts, helping you feel strong, fit, and confident.
Don't forget to like, comment, and share the videos with your friends and family who are also on the path to fitness. Let's create a positive ripple effect and spread the joy of living a fit and healthy life.
/ @katyfit11
Thank you for joining me, and I can't wait to see you achieve amazing results on your fitness journey!
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D I S C L A I M E R
The provided workout programs are informational and guidance resources for at-home exercises. Individual responsibility and consultation with a healthcare professional are advised. Exercise carries risks, and any resulting issues or injuries are the sole responsibility of the individual.
Caution, proper technique, and consultation with a physician are recommended. No guaranteed outcomes or medical claims are made. Individual results may vary. Use of these programs assumes full responsibility for associated risks.