12 MIN ALL STANDING WORKOUT - Pilates Inspired

[@hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

[@chantalhawat2340]

I just recently discovered your channel and i LOVE the shorter exercise times 15 mins or less, once i complete them i feel so accomplished. Half an hour workouts tire me out or i get so unmotivated when i dont complete them. This gets me up and moving when i take breaks from working. Love it!

[@kimchannell]

I totally agree with you! that is why I have done her videos for years now. I dont get bored and I can get on with my day!

[@JustynaSzewczyk]

Very, very nice set. I am pleasantly tired, but not exhausted. Thank you very much Monika for this set. I love everything in your videos, music, exercises, organizing it in time :). Thanks, thanks, thanks :). "See you" tomorrow. :)

[@melss94ish]

Love it! More standing pilates workouts pleaaase!!

[@kimchannell]

Monika, I love this one because the music was just nice easy music without lyrics. The standing pilates is hard but very much needed to improve my balance. Thank you!

[@doorboerstra7584]

I loved this workout! Love the music, the fact that the exercises are doable but still effective and the focus on balance. Will combine this one with a 10min hiit video for a perfrctly balanced morning workout. Thank you do much!!

[@tracyheath6076]

Love workouts that focus on balance ❤

[@LoveIsKindBeNice]

More of these short pilates infused workout, please! They look so simple but whoa do you feel the burn!

[@basswoodbeauty]

I loved this! Your workouts are so helpful for someone who struggles with neck and arm pain. Thank you ❤️

[@hope88545gfd]

I have a lower back pain from sitting all day, and these exercises help a lot. it feels good, thank you.

[@Rachel-jh2mx]

Hey Monika! Really enjoyed this challenging balance routine and the cool music was an awesome bonus!! ❤

[@MonikaFitt]

I’m so glad you enjoyed it! Thanks so much 🫶🏻 make sure you check out some of my other workouts similar to this one 💛

[@hannahs5836]

Thank you, really enjoyed the music with no lyrics in this one. Your beginner friendly videos are perfect for returning to exercise after illness or injury. 🙏🏻

[@SteffiBlochwitz]

Fantastic morning work out. Thank you so much 🤩

[@nadinem.7481]

Every time you upload I get a new favourite video :D I love standing workouts because I have to sit so much during the day. Really enjoyed the music in this one, too!

[@mar1evA]

I love your all standing short workouts! I can do them night and/ or night, when I have free time!

[@saskiam.6779]

Love your workouts ❤ Thanks Monika!

[@RSuwak]

Loved this! Added in a little cardio and I’m feeling the burn!

[@soni_m9461]

Was really sore from yesterday’s workout Felt really good after this Pilates workout Love your videos Thank you Monika 😊

[@audunique6905]

I LOVED this one!! More please 🙏🏻. Standing, slow and great music 🎵. Thank you❤

[@alvarobarriuso3773]

Recently discovered your channel. Already doing two videos a day. Always gentle and motivating exercise ❤😊

[@lucylucian730]

I did this last night and absolutely loved it !! Thank you.

[@ralfschramm4067]

Amazing movements! It's a challange to imitate. Thank you!

[@nataliedietrich3393]

loved this one monika! perfect balance of toning and balance. also got my heart rate up!

[@angelinemanda3469]

Fait ! Super la playlist pour le mois d'aout ! Merci beaucoup !

[@MonikaFitt]

💪🏻

[@MayaLtd]

A good way to start the day !! Thank you !! 💪🔥🩷

[@missionrestopia]

Thank you Monika, this felt good. Plus I enjoy the balance challange you tossed in there 👏🏾 God bless you

[@MonikaFitt]

You are so welcome! Thanks for trying

[@tabithadehaan8405]

I really like this! It really focuses on control. Do you have tips for the exercise "high knee to kickback"? I just fall over all the time lol

[@anonymouse328]

Thank you Monika as surprising how hard standing pilates actually is!

[@janeslesser4235]

Thank you Monika, those exercises were really good for my balance.

[@katrinacharleston6588]

I love the variability! Really helps to keep me motivated!

[@Sasha-gv1fl]

Love the standing pilates! Thank you! Also, loving those 80s vibes in the playlists!! ❤️

[@danielle8195]

Thanks Monika for making these!

[@shackmanuel8232]

thank you for the workout, I am a guy but i enjoyed the pace, i can keep up with it.

[@Sunnymayification]

Does anyone know what this genre of music is called? I reaaallly loved it! I have seen that there is a link in the description box but I would like to listen to more music like this ☺️

[@ro9y12]

Sometimes some exercises give me pleasant goosebumps. But this workout gave me goosebumps from every exercise, wow, thank u💫

[@MarianaTDC]

Whaou, short but so effective, thank you so much !

[@timc8409]

Thanks Monika, that was a great way to start the day

[@ashleytrue7678]

Low on energy today so this was definitely needed! Might do an energy boost next. Already did 2 ab workouts this morning, But taking it slow & steady on a Sunday.

[@MonikaFitt]

That’s amazing!! Yes defo try the energy boost next 💪🏻

[@tonyagons]

Great workout! I loved the new combo moves...very effective. Thank you 💕

[@karynrautenberg9254]

Thanks for a great cubicle workout 😊

[@rosemiavicente7951]

So powerful workout! I'm a PCOS fighter and I found my match in workout,not painful and heavy but so effective and makes me active all day! Honestly I'm so lazy in any kind of exercise,but bcoz of this, this makes me inspire! I want to go back in time that my hormones are in balance and this workout is a big help! Thanks for this channel and God bless you! #PCOSfighterAja!❤️❤️❤️❤️🇵🇭

[@agabaz]

Love this!! thank you very much Monika

[@sylau832]

Love this video! Felt good after this Pilates workout ❤

[@ranaa9975]

This is so much harder than it looks I’m so happy I finished it 🎉

[@madelenenielsen6674]

Amazing! New favourite such effective 12 minutes!

[@hadasitalki7247]

thank you Monika! 💕💪

[@garlicgirl3149]

Nice challenge for the morning.

[@JanetMenoskySmith]

One of my favorites 💕 Thank you!

[@mahrim5116]

Beautiful as always! ❤ I just finished it! 😅

[@lilacandme8234]

Thank you so much for this!!

[@debiesparza9683]

Another great workout Monika I loved it

[@Sibongile0208]

Wow! How cool is this Monika, keep them coming 🤩,

[@bushrasadia9534]

It was sooooo good, thanks

[@alfonsoparedes322]

Thanks, great WOD.

[@ayvhelinetale]

Thank you Monika ❤️❤️❤️

[@ArKi-pp8zm]

Awesome! Thank you!

[@brookehicks9858]

Such a powerful workout ⭐

[@Zuri_6]

Thanks so much, love your videos

[@dinaelmasry5534]

❤❤thank you so much !

[@heatherpugh6432]

Thank you!

[@MayaOz]

Thank you 🌸☀️❤️

[@shanwalker5220]

Very good workout

[@АннаПермякова-с2р]

Great! That’s a lot!👏🏻👍🏻💪🏻

[@Elisa_Army7]

Love it!☺

[@brookehicks9858]

Really really like this. 👏

[@derikarahming2667]

Great Workout!!!

[@lutfahfirfirey917]

I enjoyed this workout 🥵🔥👍. Thank you Monika 💙

[@gerilamb2714]

Love it!💜💜💜

[@maluefondo2850]

Eventhough it's only 12 minutes I am sweating...love it 💙

[@MonikaFitt]

Thank you!! Workouts do not have to be long, with a short rest time they are so effective ☺️ well done for completing it 💪🏻

[@maluefondo2850]

@@MonikaFitt thank you 😊

[@jaydenpizza10]

@@MonikaFitt Love video

[@gamerfh69433]

Thanks and your beast trainer

[@marthableiweis4179]

Very good thanx

[@nadatalib3049]

Thank you 😘😘😘

[@mekaveli7833]

Great!

[@zazilbriseno5931]

I feel like my body thanked my for this routine.

[@liana.rifaii]

I prefer all standing workouts 🎉

[@magicworldbyjorg]

[@jhobebvillasor5936]

Cant even finish the whole thng. Lol... thank u.. this is very convenient at the same time efficient

[@sanriosparkles]

can we pleeeaassee get a series of standing pilates?

[@lifeinmn]

This is a great warm up before I do CG's kettlebell.

[@tarunapatel3188]

you are pleasure to work out with!

[@sisiphompotulo548]

Well, this was challenging for me

[@tp2387]

💛

[@shadsabohi3838]

🏋️👍🙏♥️

[@nelasolanovillegas2043]

Beautiful workout !!!!