15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment

[@MonikaFitt]

Hey guys, I hope you all enjoy this workout, if you did please leave me a comment and hit subscribe so I can keep helping more people move their bodies 💛💛 xxx

[@lefrank44]

Thanks from Brazil, Monika. I am a 70 years old man and I do the exercises everyday. God bless you.

[@khushipandey9033]

This was intense🥵

[@MonikaFitt]

Sometimes you need a challenge to see how far you’ve come 💛

[@SPICYkwissy]

I really appreciate that all of these movements are very manageable but challenging. At first glance it doesn't look difficult, but 8 mins in I was really feeling it

[@beccaernst4968]

Thank you so much Monica!!! I hope you never leave KZbin, you are the bestest ❤

[@nanakoc3973]

You weren't kidding about the feel good part! I feel amazing and my mood is so much better. I was really feeling down in the dumps today but not anymore! ❤❤❤

[@gootie1342]

Monkia... You are helping this Army Veteran get back in shape. Injuries are always a challenge but you make workout out easy to follow. Thank you.

[@nyantastictv1935]

Thank you for your videos, by the way. I'm in my best shape ever, because I was able to be consistent thanks to your workouts that don't feel like a chore!

[@amygaree5852]

Enjoyable morning workout. I love rolling out of bed into a feel good exercise!

[@MonikaFitt]

Thank you 💛💛

[@melissaw.2461]

This was just what i needed after being sick for 2 weeks and didn't workout! THANK YOU!

[@shannan2975]

I AM SO HAPPY I FOUND YOU & YOUR WORK OUTS!!

[@velcumbana]

I thought I was the only one feeling the intensity! Thank you so much for boosting us, Monika! You are a champ!

[@sviatlanakhabian8461]

now that was intense 🤯 but sooooo satisfying!! thank you so much for your videos, you truly are a blessing ❤️🙏🏻

[@beatriceorphe9122]

Today I did Monday feeling good workout. I can write a book about this experience. But I do it short. It's been a long time I didn't sweat 💦 like this. The first work was the hardest one because of the squat exercises. But I made it. For the HIIT I was a little scared but it was the best one for me. I want to say thank you to Monika for those videos. Standing working is my best because of my knee pain. Thanks 👍

[@achelll5698]

Thank for starting my morning off right!

[@katewilson5764]

This is brilliant. Feeling shattered but awesome!!

[@MonikaFitt]

Thank you!! You got this 💛

[@dianepetty7948]

This is such a good workout. I was able to do this even though at the start I wasn't really into doing a workout. So glad I did. Keep up the great content.

[@delilaswestiy9843]

Thanks Monika, you made my day. I found you three days ago and I am sweat

[@xmartamarques]

Nice workout! Glad to have spent my morning working out with you 😊

[@MonikaFitt]

I’m glad you joined me! Thank you so much 💛

[@lucylucian730]

I just finished this and I am dripping in sweat. Loved it!

[@marjanwitzel]

Loved loved loved this one. Great start of the day! 💪🏼💃

[@tatianacunha7690]

Great workout, the tips were very helpful!

[@tracielxd]

completed this workout 😂🎉🎉 thank you

[@charlottegrundling7318]

You are amazing. Really love these moves. Different and refreshing. I feel so much more energized all thanks to you.

[@ALT-pu7hz]

I was working out daily for the last 3 weeks and fell behind this week. Did this workout to get back on track. It totally kicked my butt! Crazy how just a few days of no movement can set you so far back (at least with me and my breathing). Thanks for these videos!

[@litiskat4661]

I love your workouts❤. I have started doing one every morning and gets my metabolism and my spirit humming! Thank you!

[@kwonjiyong73]

I just started to workout again the past one months and i have been using your video. Thank you

[@self8healing]

I really did! That's what I needed 💪

[@kathybyrne3525]

Love these the fastest 15 min. of my day!

[@jodyallen8237]

Love these work outs! I don' t care for rolling around on the floor trying to exercise so engaging core strength during these clips are perfect for me. I add a little weight in to intensify the work out! Love it! Keep em coming!

[@jacquelinpeterson981]

Thank you Monica! You Rock!

[@vanbui9061]

Cảm ơn Monika. Thanks from Sài Gòn, Việt Nam.🥰😍

[@anniek2889]

That made my day. I feel awake and able to do stuff again!

[@kj1443]

Perfect reintroduction to exercise for me❤

[@hadasitalki7247]

Thank you Monika! 💪✅❤️‍🔥

[@jolin4824]

Gosh i'm sweating, but i'm feeling good after workout 😀 💪💪 thank you ❤❤

[@MonikaFitt]

You're so welcome! Thanks for joining me

[@misseliza2749]

Wow looked so easy but im out of breath and sweating 👍

[@startsomewhere1]

Thank you was feeling this one.

[@julesld1019]

I love so many of your workouts, but this is my favorite!! I do it 2-3 X a week!!!

[@daisy_margo]

Thank you so much 😮😊it was amazing powerful work!!!

[@aracelyperdomo4174]

Thanks you i love this workout , i very happy ❤

[@alobiennicky7407]

Just amazing!🎉

[@ZezeZanda]

Done and dusted. Today was a bit tough for me, I wasn't motivated to workout, Fortunately I was able to finish this workout I'm so proud of me 💪💞. Some days are better than others.

[@alisterfolson]

The perfect morning or lunchtime routine, ty!! ❤

[@lorrainebaker1680]

Great workout thank you so much ❤

[@teresaquintana2054]

Thanks

[@lavinitang6382]

This is a very good workout, I am getting sweaty doing this although it's only 15 min!

[@neniardani9832]

I stopped at minute 11😅 will try again tomorrow 💪 thank you for the video kak❤

[@trishahaldar8293]

I loved doing this workout.

[@lisaprettypetals]

Wow I just did this thanks I love it❤ I can only do standing workouts as I have bad knees & short workout cuz my autistic daughter is up making messes plus I have perimenapause & osteoarthritis so my energy is low,I feel amazing❤

[@gathonimwangi6758]

💛 monika, you're amazing too!! thank you for leading us through😊

[@wendyschlegel8878]

Did this post rotator cuff surgery with one arm in a sling and it worked well. After days of inactivity it felt good to move.

[@thams.3843]

Just the workout I needed at the end of the day !! Thank you @monikafitt

[@nyantastictv1935]

Oooof!! This one was hard! Loved it, but I couldn't finish! I'll be back for revenge 😤

[@tracynyokabi2607]

Thought i was the only one, I died at min.10. 🤣

[@lougetsfitter]

next time! 💪

[@ItsMoonlightx]

I somehow did everything 😮‍💨🥵

[@nyantastictv1935]

​@@ItsMoonlightx wooow good job!! Hey you know what, I completely forgot about this but after seeing your comment, I came back for revenge and I got it!! Thank you so much 😍😍

[@ItsMoonlightx]

@@nyantastictv1935 no problem!! 🫶🏻

[@johnsantora8462]

Loved it! Thanknyou....

[@MoooMooMoo]

thankyou!!

[@juliatryukhan4254]

It was simply hard for me, but I got it, that I can do it ✊️❤ Thank u 🌿

[@HellyWelly93]

Finished my run with this 🙌

[@juliemitchell4922]

Love this and the captions make you think more about how you are doing the move. Thank you.

[@MonikaFitt]

Thank you Julie! 💛

[@potageràdistance]

Thank you!

[@witchbeyourself]

Love this workout. Thank you very much! Do you have a workout for high blood pressure?

[@dkie7992]

Thank you! Way to sculpt and get cardio in!

[@MonikaFitt]

You got this! 💪🏻

[@jasminevangeert1451]

Intense mood boosting workout for a good start of the day! The explanations are also a plus. Have a nice day

[@MonikaFitt]

Thank you!! Have a great day 💛

[@lutfahfirfirey917]

Great workout! It was a bit difficult for me 🥵🔥. I will do this workout again as practice makes perfect 👍💪

[@zinaidadz3990]

It was wonderful workout. Thank you so much! 😊🙏🙏🙏

[@TheKPattison]

Phoar harder than i expected! Great!

[@МаринаГоревая-г1г]

I don't stand three of last exercises 😂 it's just insane!!! Thank you so much ❤ I whenever proud of myself

[@sansankinsan]

Love Love Love the support text, its really reassure, thank you!!!! and this one, yes! heartbeat getting faster from a lazy morning hahaha 🥰

[@jacquelinpeterson981]

I love love love your written technique recommendations!

[@MonikaFitt]

Glad you like them! I hope love them too

[@vervallekimberly1978]

I loved this one.... POWER to start the day. Thank you♡

[@MonikaFitt]

Have an amazing day!!

[@kattahj]

Challenging, but I did it! Great exercise!

[@tiffanylittlejohn1255]

Feel good afterwards. I'm so sweaty 😅

[@angelaasencio3536]

Wow I felt great!!😊

[@Meatballhead124]

Oh wow that was great!! Thank you! ❤

[@julesld1019]

This is a new favorite!!

[@brookehicks9858]

Oh this was a good one! Would love more of this type!!

[@MonikaFitt]

Thank you!!! 💛

[@KK-moonlite]

Loved the support text! Really reassuring! 🎉

[@MonikaFitt]

Awesome! Thank you! 💛

[@mb-ek3vg]

Love this! Thank you ♥️

[@MonikaFitt]

You're so welcome! Thanks for joining me 💛

[@siobhanananda]

🙏❤️💪❤️🙏 Thank you so much!!! 🤗🤗🤗

[@lizmarne1632]

Loved it! Great workout!

[@MonikaFitt]

Thank you so much 💛💛

[@broken2758]

Does this really work I been trying to change a while now and can't fine anything to work

[@AnastasiaR-br6tl]

Thank u!!❤

[@MonikaFitt]

You're welcome 😊

[@lrefa]

Love it❤thanks monika

[@MonikaFitt]

Yay! Thank you 💛💛

[@Vani0042]

Nice workout

[@MonikaFitt]

Thank you! 💛💛

[@julesld1019]

Looks amazing!!

[@MonikaFitt]

Give it a try, I’d love to hear what you think 💛

[@ЮлияКозак-и1ф]

❤Love it, thank you 😊

[@stephaniemabrey4868]

Love your workouts!

[@MonikaFitt]

Thank you so much 💛

[@angelinemanda3469]

Top comme toujours !

[@daisyfields2662]

That was great!

[@kristinacarter7595]

Great workout! TY😊

[@MonikaFitt]

Thank you for joining me 💛

[@tracyheath6076]

That was a heart beater for sure. Thank you for all the previews and info to do the exercise correct. Sure does help instead of guessing what goes where and how to do what. =}

[@wlaila00]

Great workout ❤

[@Tamara-k3e]

i love your videps thanks!!

[@heyy_its_lissa]

Jumping back on my fitness journey after having 2 months off🤦‍♀️.. this had me sweating. 💪

[@jojoba11]

Woof! I loved that way of doing lunges, with the arm movement! Very tired now

[@RL438]

Good stuff!!!

[@ninabobrik8960]

Wonderful!!

[@amellowanda7267]

Can't believe that I'll be able to finished this workout! It was hard, but felt really nice🥰🤩

[@veronicarosales4988]

nice

[@fylhtq777]

super