15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment

[@MonikaFitt]

Hey guys, I hope you all enjoy this workout, if you did please leave me a comment and hit subscribe so I can keep helping more people move their bodies 💛💛 xxx

[@SPICYkwissy]

I really appreciate that all of these movements are very manageable but challenging. At first glance it doesn't look difficult, but 8 mins in I was really feeling it

[@nyantastictv1935]

Thank you for your videos, by the way. I'm in my best shape ever, because I was able to be consistent thanks to your workouts that don't feel like a chore!

[@lefrank44]

Thanks from Brazil, Monika. I am a 70 years old man and I do the exercises everyday. God bless you.

[@nanakoc3973]

You weren't kidding about the feel good part! I feel amazing and my mood is so much better. I was really feeling down in the dumps today but not anymore! ❤❤❤

[@amygaree5852]

Enjoyable morning workout. I love rolling out of bed into a feel good exercise!

[@MonikaFitt]

Thank you 💛💛

[@khushipandey9033]

This was intense🥵

[@MonikaFitt]

Sometimes you need a challenge to see how far you’ve come 💛

[@xxfobxx93xx]

Havent consistently worked out over the last 10 months. This was challenging, but a good reminder of what i can accomplish!

[@EBDALE24]

I added ankle weights for a challenge, and boy did it help! Amazing workout!

[@nyantastictv1935]

Oooof!! This one was hard! Loved it, but I couldn't finish! I'll be back for revenge 😤

[@tracynyokabitrading]

Thought i was the only one, I died at min.10. 🤣

[@lougetsfitter]

next time! 💪

[@ItsMoonlightx]

I somehow did everything 😮‍💨🥵

[@nyantastictv1935]

​@@ItsMoonlightx wooow good job!! Hey you know what, I completely forgot about this but after seeing your comment, I came back for revenge and I got it!! Thank you so much 😍😍

[@ItsMoonlightx]

@@nyantastictv1935 no problem!! 🫶🏻

[@beccaernst4968]

Thank you so much Monica!!! I hope you never leave KZbin, you are the bestest ❤

[@ALT-pu7hz]

I was working out daily for the last 3 weeks and fell behind this week. Did this workout to get back on track. It totally kicked my butt! Crazy how just a few days of no movement can set you so far back (at least with me and my breathing). Thanks for these videos!

[@velcumbana]

I thought I was the only one feeling the intensity! Thank you so much for boosting us, Monika! You are a champ!

[@katewilson5764]

This is brilliant. Feeling shattered but awesome!!

[@MonikaFitt]

Thank you!! You got this 💛

[@xmartamarques]

Nice workout! Glad to have spent my morning working out with you 😊

[@MonikaFitt]

I’m glad you joined me! Thank you so much 💛

[@sviatlanakhabian8461]

now that was intense 🤯 but sooooo satisfying!! thank you so much for your videos, you truly are a blessing ❤️🙏🏻

[@DominiqueLafreniere]

Magique! Merciiiii. Tout en douceur et si surprenant

[@shannan2975]

I AM SO HAPPY I FOUND YOU & YOUR WORK OUTS!!

[@marjanwitzel]

Loved loved loved this one. Great start of the day! 💪🏼💃

[@beatriceorphe9122]

Today I did Monday feeling good workout. I can write a book about this experience. But I do it short. It's been a long time I didn't sweat 💦 like this. The first work was the hardest one because of the squat exercises. But I made it. For the HIIT I was a little scared but it was the best one for me. I want to say thank you to Monika for those videos. Standing working is my best because of my knee pain. Thanks 👍

[@ziolove]

Brilliant. This was the perfect post-meal workout for me this evening. Title doesn't lie--I feel good! Thank you. Look forward to doing more of your workouts. Peace

[@yasmin1158]

I felt amazing after this workout. Thank you so much for all your help ❤

[@tatianacunha7690]

Great workout, the tips were very helpful!

[@lucylucian730]

I just finished this and I am dripping in sweat. Loved it!

[@kathybyrne3525]

Love these the fastest 15 min. of my day!

[@melissaw.2461]

This was just what i needed after being sick for 2 weeks and didn't workout! THANK YOU!

[@jodyallen8237]

Love these work outs! I don' t care for rolling around on the floor trying to exercise so engaging core strength during these clips are perfect for me. I add a little weight in to intensify the work out! Love it! Keep em coming!

[@vanbui9061]

Cảm ơn Monika. Thanks from Sài Gòn, Việt Nam.🥰😍

[@charlottegrundling7318]

You are amazing. Really love these moves. Different and refreshing. I feel so much more energized all thanks to you.

[@dianepetty7948]

This is such a good workout. I was able to do this even though at the start I wasn't really into doing a workout. So glad I did. Keep up the great content.

[@daisy_margo]

Thank you so much 😮😊it was amazing powerful work!!!

[@viktoriyanorton6530]

Great workout, all of them You are a very talented girl.

[@delilaswestiy9843]

Thanks Monika, you made my day. I found you three days ago and I am sweat

[@litiskat4661]

I love your workouts❤. I have started doing one every morning and gets my metabolism and my spirit humming! Thank you!

[@anniek2889]

That made my day. I feel awake and able to do stuff again!

[@kwonjiyong73]

I just started to workout again the past one months and i have been using your video. Thank you

[@achelll5698]

Thank for starting my morning off right!

[@jacquelinpeterson981]

Thank you Monica! You Rock!

[@self8healing]

I really did! That's what I needed 💪

[@leorakatz3660]

This way hard but fun. Thank you!

[@hadasitalki7247]

Thank you Monika! 💪✅❤️‍🔥

[@gootie1342]

Monkia... You are helping this Army Veteran get back in shape. Injuries are always a challenge but you make workout out easy to follow. Thank you.

[@jasminevangeert1451]

Intense mood boosting workout for a good start of the day! The explanations are also a plus. Have a nice day

[@MonikaFitt]

Thank you!! Have a great day 💛

[@lisaprettypetals]

Wow I just did this thanks I love it❤ I can only do standing workouts as I have bad knees & short workout cuz my autistic daughter is up making messes plus I have perimenapause & osteoarthritis so my energy is low,I feel amazing❤

[@kj1443]

Perfect reintroduction to exercise for me❤

[@juliemitchell4922]

Love this and the captions make you think more about how you are doing the move. Thank you.

[@MonikaFitt]

Thank you Julie! 💛

[@ZezeZanda]

Done and dusted. Today was a bit tough for me, I wasn't motivated to workout, Fortunately I was able to finish this workout I'm so proud of me 💪💞. Some days are better than others.

[@julesld1019]

I love so many of your workouts, but this is my favorite!! I do it 2-3 X a week!!!

[@alisterfolson]

The perfect morning or lunchtime routine, ty!! ❤

[@diksham7692]

I just love your videos and the songs you playy!!!

[@jacquelinpeterson981]

I love love love your written technique recommendations!

[@MonikaFitt]

Glad you like them! I hope love them too

[@brookehicks9858]

Oh this was a good one! Would love more of this type!!

[@MonikaFitt]

Thank you!!! 💛

[@aracelyperdomo4174]

Thanks you i love this workout , i very happy ❤

[@lavinitang6382]

This is a very good workout, I am getting sweaty doing this although it's only 15 min!

[@startsomewhere1]

Thank you was feeling this one.

[@gathonimwangi6758]

💛 monika, you're amazing too!! thank you for leading us through😊

[@lorrainebaker1680]

Great workout thank you so much ❤

[@jolin4824]

Gosh i'm sweating, but i'm feeling good after workout 😀 💪💪 thank you ❤❤

[@MonikaFitt]

You're so welcome! Thanks for joining me

[@sansankinsan]

Love Love Love the support text, its really reassure, thank you!!!! and this one, yes! heartbeat getting faster from a lazy morning hahaha 🥰

[@alobiennicky7407]

Just amazing!🎉

[@trishahaldar8293]

I loved doing this workout.

[@vervallekimberly1978]

I loved this one.... POWER to start the day. Thank you♡

[@MonikaFitt]

Have an amazing day!!

[@olastu.6009]

Your videos arę perfect for me ❤ Greetings from Poland and merry Christmas 🎉

[@thams.3843]

Just the workout I needed at the end of the day !! Thank you @monikafitt

[@wendyschlegel8878]

Did this post rotator cuff surgery with one arm in a sling and it worked well. After days of inactivity it felt good to move.

[@KK-moonlite]

Loved the support text! Really reassuring! 🎉

[@MonikaFitt]

Awesome! Thank you! 💛

[@zinaidadz3990]

It was wonderful workout. Thank you so much! 😊🙏🙏🙏

[@goddess_why]

hey, i just found this last week and did it again today :) really is a lot of fun! do you have any warm-up/cool-down stretches you could recommend before/after this? or would you say that is not necessary? i'm just getting into working out again so last time my muscles ached for days ^^'

[@neniardani9832]

I stopped at minute 11😅 will try again tomorrow 💪 thank you for the video kak❤

[@tracielxd]

completed this workout 😂🎉🎉 thank you

[@witchbeyourself]

Love this workout. Thank you very much! Do you have a workout for high blood pressure?

[@dkie7992]

Thank you! Way to sculpt and get cardio in!

[@MonikaFitt]

You got this! 💪🏻

[@misseliza2749]

Wow looked so easy but im out of breath and sweating 👍

[@juliatryukhan4254]

It was simply hard for me, but I got it, that I can do it ✊️❤ Thank u 🌿

[@МаринаНейгум-г1г]

I don't stand three of last exercises 😂 it's just insane!!! Thank you so much ❤ I whenever proud of myself

[@lutfahfirfirey917]

Great workout! It was a bit difficult for me 🥵🔥. I will do this workout again as practice makes perfect 👍💪

[@TheKPattison]

Phoar harder than i expected! Great!

[@lizmarne1632]

Loved it! Great workout!

[@MonikaFitt]

Thank you so much 💛💛

[@tiffanylittlejohn1255]

Feel good afterwards. I'm so sweaty 😅

[@tracyheath6076]

That was a heart beater for sure. Thank you for all the previews and info to do the exercise correct. Sure does help instead of guessing what goes where and how to do what. =}

[@HellyWelly93]

Finished my run with this 🙌

[@julesld1019]

This is a new favorite!!

[@angelaasencio3536]

Wow I felt great!!😊

[@johnsantora8462]

Loved it! Thanknyou....

[@mb-ek3vg]

Love this! Thank you ♥️

[@MonikaFitt]

You're so welcome! Thanks for joining me 💛

[@pribehvlny]

Great one, though definitely intense! 😅💪❤️

[@teresaquintana2054]

Thanks

[@Meatballhead124]

Oh wow that was great!! Thank you! ❤

[@stephaniemabrey4868]

Love your workouts!

[@MonikaFitt]

Thank you so much 💛

[@julesld1019]

Looks amazing!!

[@MonikaFitt]

Give it a try, I’d love to hear what you think 💛

[@kattahj]

Challenging, but I did it! Great exercise!

[@kristinacarter7595]

Great workout! TY😊

[@MonikaFitt]

Thank you for joining me 💛

[@MoooMooMoo]

thankyou!!

[@siobhanananda]

🙏❤️💪❤️🙏 Thank you so much!!! 🤗🤗🤗

[@potageràdistance]

Thank you!

[@jojoba11]

Woof! I loved that way of doing lunges, with the arm movement! Very tired now

[@heyy_its_lissa]

Jumping back on my fitness journey after having 2 months off🤦‍♀️.. this had me sweating. 💪

[@ЮлияКозак-и1ф]

❤Love it, thank you 😊

[@liana.rifaii]

Love it❤thanks monika

[@MonikaFitt]

Yay! Thank you 💛💛

[@daisyfields2662]

That was great!