12 Min Arms Workout I No Weights I Tone Your Arms

[@adrianapatino252]

Self explanatory I love it!!

[@tammyshellhaas9738]

I love your videos! Straight to it! Easy to follow! Thank you!!

[@jmcontrol6667]

Thank you so much! I'm very happy you liked! It's also helpful for me 😍

[@judithglasser3072]

GREAT workout for my arms, feeling the burn!!!

[@jmcontrol6667]

Wow..you did a good job! And I'm glad you liked ❤️

[@jessyjoseph7342]

I am 35 and love your exercises. Would love to reach your level of fitness and strength. Could you make a video on how to plan and mix the exercises over the week?

[@jmcontrol6667]

Thank you so much dear Jessy🥰 Please check out here, you can find a monthly workout program 🥰🙌

[@elainehopkins7904]

That was surprisingly tiring for the arms 😊 How do these arm exercises differ from ones with weights. Thank you Jolanta x

[@jmcontrol6667]

Yes,is not as easy as it seems 😁,because you are holding the arm up without resting, that's why is challenging 💪

[@mariellevandendijck6069]

I 🧡👌it thank you

[@jmcontrol6667]

Thank you 🥰

[@egletamosaitiene]

Sveiki, esu 54 metų ir tik ką pamačiau reportažą apie Jus. Jūsų energija, pozityvumas ir daug buvusių negandų, uždegė mane. Labai džiaugiuosi susipažinusi su Jumis ir Jūsų pilatesu. Užprenumeravau. Noriu vadovautis Jūsų pratimais, patarimu gyventi kasdien ir džiaugtis gyvenimu. Dėkoju nuoširdžiai. Lietuva

[@sigutenavickiene3059]

Sveiki,man 75 ar galiu sekti nesusižeidus ar panašiai..?

[@jmcontrol6667]

Sveiki, aciu uz jusu klausima. Viskas priklauso koks jusu fizinis aktyvumas, ar estae dariusi siuos pratimus anksciau, konsultuoti nematant zmogaus nera lengva. Kaip bebutu nors ir estae geroje fizineje formoje, atlikite pratimus neskubedama, pratimai yra be svareliu, tai yra saugu.

[@lgmg712]

it would be nice, you talk and get us through it i have to stare at screen to see when the move changes you could also give us tips for each move explaining what to do and what not to do.

[@jmcontrol6667]

Hi there! I am developing my workout program which I will release next year and there, I will be guiding you with my voice 😊 At the moment, in the video you can find a timer and hear a counter sound when the exercise is changing. As well in the beginning of each new exercise I show 10 sec. of what next exercise will look like.

[@danablair5297]

広めてください」、