15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

[@PamelaRf1]

I'm already smiling when I hear the "uh uh uh" in the beginning! 😂 we had to record this 3x because of technical issues & me messing up the timing lol. That's why my hair is already curly and sweaty in the beginning... let me tell you: Hey Mama will make you DRIP!!! xx

[@adelanovakova4393]

love you Pamela 💛

[@lina-sophiemuhle900]

Hahaha very cool workout 🥰

[@tigerlili8480]

Ich kann leider noch nicht alles was du schreibst lesen aber ich liebe deine Workouts 🥰❤️

[@levchenkosofi9543]

love u 💛

[@miatorres3666]

This is my new favorite dance workout video 😍 Hey Pam, you could put Macarena song in your next dance video 😊😁 It would be fun 😉 Some retro dance video

[@melekbahce9385]

It's all fun and games until you hear these songs in the club and start doing the workout.

[@annaosullivan6134]

We all get down to do mountain climbers and plank jacks!

[@Ligamentumflava]

I've heard one in McDonald's lately XD

[@yuliyatregub]

😂😂😂😂

[@Shishistaria]

😂😂😂👍👍👍

[@tana4056]

Yes, the first song especially 👌👌😂

[@jessicap.5459]

ok but I can't be the only one who LOVES Pamela's community?!!! like I love reading the comments of everyone lifting each other up! also this was such a fun workout and anybody reading this YOU'RE DOING GREAT

[@caateerina__]

You’re doing great too!! I started her program this week and i’m already in love with her anche the community!

[@beckster778]

That's so sweet, you're doing great as well! Thank you so much

[@baranovotna1014]

Yes! Her community is so awesome. Always when i'm reading these comments it makes me so motivated and i'm so happy! Best community on KZbin! And yes! You were doing great. Everyone's are doing so great and you're all awesome!

[@jessicap.5459]

@@baranovotna1014 ahhh you too!!

[@ngsuiping2167]

Thank you Jessica. It's sweet of you. I do it once and my sweat is dripping so much. Just want to get all the nasty comment about my weight😘

[@amadeastrassnig323]

I love it when a workout doesn't feel like a workout but in the end you still collapsed on the floor feeling the burn in every inch of your body, knowing you actually did your best

[@tamsindave]

it got rly good vibes so honestly doesnt feel like cardio

[@montanasunson4467]

yeah omg hahahaa

[@jadeanderson2213]

Me!!! I hate exercise so much and usually can't wait for it to be over but at the oven of this i was kinda disappointed it was over 😂 i even rolled my ankle during hey mama and still carried on cause I was having fun 😂😂😂

[@beetwospirit69420]

@@jadeanderson2213 ikrrrrrr this is the most fun a wokout has been!!!! pam knows what we love :D also be careful, take care of urself

[@Kristianalexis1]

Yes 🙌

[@joyalmogra1125]

We've basically done the following in 15 mins:- 84 full squats 16 half squats 72sec squat hold 110 sec high knees 😱😳🤯 Thank you Pamela for making it look so easy!

[@lisaplank7221]

When you look forward to squad hold for a little regeneration...😅

[@Finalleigh]

Can we just appreciate the fact that people like her exist who can do the workout all at once

[@ishikamathur846]

And that too 3 times. SHE DID IT FRIGGIN THREE TIMES 😅

[@Finalleigh]

@@ishikamathur846 while I couldn't even do the first song without getting breathless. Had to take 3 breaks in just one routine.

[@Laura-pq8cs]

I'm always doing 4 workouts from her. Starting with two cardios, then HIIT and Abs. She's gorgeous. But you're too. Keep on doing this every day and you will also do it all at once! :)

[@Finalleigh]

@@Laura-pq8cs omg yoy guys are wonder women!! Thanks I will

[@Finalleigh]

@@Laura-pq8cs btw thanks for letting me know she has more workouts. I checked out more of her workouts. And I did 3 of em today with breaks obviously. But I feel great about myself and my body today.

[@noraselmani2043]

this is literally the most fun workout i’ve ever done in my life

[@fictionaddiction4706]

I agree, It doesn't feel like a workout at all.

[@emilyzhu3621]

agreed!! i love pamela

[@aliciarouinvy6271]

Same !!!

[@queenieocariza3683]

Ssammee💖💖💖

[@larrianemae2007]

Same

[@dianakalinowska7221]

OMG this is one of the best trainings ever. I have never smiled and laughed and felt so good during the training. Pamela you'e amazing! I admire you and your figure and you're the one motivating me to train. AMAZING! I'm sweating like hell and finally feel the endorphines in my body. LOVE IT !!!!

[@vishwanathsharma73]

Same here 😁 Perfect trainer 👌💪🤜👌

[@merthe_kg]

@@vishwanathsharma73 Yes I love this workout

[@juliaxveron1ca836]

@@merthe_kg Yes! This workout + the 15 minutes sexy dance workout...love it

[@joelinakohn6479]

I‘m so proud of myself, I‘m doing this workout for 2 weeks every second day and the other day the 15 minute booty workout. I lost 4 kilograms. Thanks Pamela for this videos.

[@yeah6622]

i hope you've still been doing well mate! super proud of you!

[@hxnnxnbvzxr]

Wow 2 kg in 2 weeks that’s good to know

[@joelinakohn6479]

@@Hearts4_Amyy Take care of your diet. But don't forbid you anything. If you feel like to eat sweets, eat something, but you must not exaggerate it. At the beginning it is difficult to motivate yourself, and I also tell you in the end you do less sport than at the beginning. It is important to adhere to a routine. I recommend that you do sports 2-3 times a week.

[@dhotaudayveer3594]

@@hxnnxnbvzxr 4 kg

[@Hearts4_Amyy]

@蘇少平

[@yvonnenyirenda6188]

Thank you Pamela, for being my friend (..lol and you dont even know me). I lost my son this year and I had never worked out ever...till i bumped into this..You've changed my life and you gave me my first real smile after soooo much heartache...we've been working out together since..thank you and may you be richly blessed

[@seiji_2113]

i'm so sorry for your loss. and i'm so happy that you are such a strong and brave person. keep smiling, have a good life 🤍

[@lollastakhova422]

You’re super strong! sending love🤍🤍🤍

[@magorzatagutkowska2514]

You've got this! Remember that altough we don't know you, and your are thousand kilometers from us, you are NEVER ALONE ❤️

[@pelinslaceylan7156]

Hello Yvonne, I'm so sorry for your loss 😔 May your son rest in peace 🙏🏻 I admire your strength, wish you the best and am sending you lots of love 💓

[@07EvilAngel]

I want to thank you so much for making these videos. I'm suffering from a bad depressions and making myself to workout is almost impossible task. Then I feel fat and out of shape and I keep going in these circles. But your videos are fun and I catch myself actually smiling with you. You gave me something so important and beautiful. So shoutout to everyone who's suffering from some mental illness, you are not alone a we can do this! :)

[@minkim6629]

keep on moving, you're not alone. we are all connected by this workout! 😉

[@Sukanyavalleru]

We are all with you keep going 👍

[@蓮花-i9r]

I have been there. Keep on fighting everyday. Start your morning with meditation, positive affirmations, and dance workout. Music does really help! I believe in you

[@isidoracancino8010]

you are so strong. Most people dont have the strengh to do what you do. Everyday is a new opportunity! thanks for your comment it gave me stregh (just in case: sorry for my english :)

[@Aanishaz]

@Gillian BELLONI OTAYZA thanks a lot 🥺💞

[@iriswong888]

I SWEAR I've never been this happy while doing high knees... Smiled through the entire 15 minutes, loved it!!!

[@vishwanathsharma73]

Yeah Exactly 💯 I've also enjoyed this entire video and done this smiley workout...

[@rolypoly.jollybee]

Me, too! Never ever enjoyed working-out so much but she is sooo beautiful and HAPPY. She's wonderfully blissfully contagious! ❤️❤️❤️

[@valeriaxhaferi9687]

it worked? idk if I should try this workout lol

[@vishwanathsharma73]

@@valeriaxhaferi9687 yeah Try this

[@jhnn_lie1373]

Yeess can relate so much 🤩 this way training is so much more fun

[@Angelashley95]

That 15 minutes flies by when you're having fun dancing 😊

[@linnea6627]

Exactly!! When you’re done it feels like just 5 minutes

[@luzfrias7925]

TRUEEE I FEEL LIKE ITS ONLY BEEN 4 MINUTES

[@southcoast9617]

This channel is like no other on KZbin, your motivation, positivity and constant smiling makes working out really enjoyable! Thank you so much for keeping us all fit during these strange times!

[@mijnjasjuuuhhhh8975]

ikrrr. I stuck to chloe ting for the longest time and I’m happy i rediscovered pamela :)

[@Rose-yi1vt]

Who else is sooo happy that she made another one? I know I am👐

[@manolomiranda5470]

I like ur workout vedio

[@vale_swz7555]

Pleaseeee make a Hip Dip Workout and a full leg workout especially for inner thighs ❤🙏 It is highly requested

[@simoneklenke8114]

Yas

[@Uvivia]

yasss

[@nkassam23]

YES!!!

[@haniakulesza678]

Yes please

[@accebertiof9678]

Oh that are my problem zones too

[@mne_len112]

Today,when i feel my self very ugly and unmotivated I start to do this,and OMG thank you,it has relaxed my minds and it's just so inspiring,love youu

[@kalliakoukou6949]

Imagine doing the sumo squat in da club when "shape of you" starts playing 🤣

[@lucje6281]

BUT HEEY, it is the favorite disco move of "village boys". lmao

[@paulcollins9222]

Kallia Koukou hello fellow cat lover please connect

[@kalliakoukou6949]

@@lucje6281 pahahaha

[@Geo07ism]

Jajaja

[@kalliakoukou6949]

@@Geo07ism :)))

[@Travelstylechic]

I am telling you, when quarantine is over, the dance floor will NOT be ready for these moves

[@Stephaniej89]

I'm dead lmao trying to these squats on the dance floor guaranteed the call an ambulance

[@hannahgoodwin6830]

people will be STARING it’ll be so great

[@annaosullivan6134]

We all be in the club doing squats and butt slaps together!

[@lidia4485]

They'll be amazed when I pull up with these high knees

[@djamik.8511]

Clearly not :D But we all will be ready for anything

[@jasminebaar4640]

THIS IS BY FAR PAMELA'S BEST DANCE WORKOUT WITH PERFECT SONGS. WHETHER YOU AGREE OR NOT ITS A FACT.

[@anaswaraharidasan519]

Definitely! I absolutely love her and the kind of content she gives all of us but the dance workouts weren't doing it for me until I found this one. The songs alone make me wanna complete it no matter how tired I am because they're all so good!!!!

[@cristianagiusti40]

UUHH I think that now HAPPY CARDIO replaces that

[@lauradesommar434]

All songs except for the last one, here’s an article I found about the last song. Always puts me off that song. feministing.com/2015/07/09/feministing-jamz-hey-mama-and-antiquated-gender-roles/

[@anon20902]

10 minute r&b and this one are literally my ultimate faves

[@anon20902]

@@cristianagiusti40 that one's so much fun as well

[@aliatk]

Today (14 June) i’m at 90 kg Later (14 September) i’ll be at 70 kg . This is a self note to keep dancing . 💃🏻

[@saraisc00l17]

How’s it going

[@aliatk]

@@saraisc00l17 i completely forgot about it 🤣 i’m losing weight but not by dancing just less food and moving more😅

[@fatima-nv8oe]

What’s your current weight? Keep motivated!

[@photosinger9516]

I just did this workout all the way through for the first time, I’ve always had to take breaks before. I’m so proud of myself for reaching this small accomplishment!

[@letyeonjun]

Does it help in losing legs and thigh fat, if you know plz reply

[@Ao-ru9ln]

Wow😍 be proud of yourself girl.

[@Wanderingacrossoceans]

I am so proud of you, you really can do hard things

[@iconic_glory5952]

So...... How'd it go?

[@yoni6773]

Wow even i couldn’t do it all the way without taking breaks 😅❤️

[@emilyflowers3850]

Never thought I’d be doing the Macarena while holding a squat AND shape of you is playing in the background

[@Kareragirl]

Life is all about experiencing new things, which is why I'm snorting cocaine and listening to an audiobook about irritable bowel syndrome right now.

[@anna-nq6yx]

Niamh _ this comment inspired me

[@Kareragirl]

@@anna-nq6yx You're most welcome

[@fatimabeltran5072]

HAHAHAHA

[@arminarlet4725]

@@Kareragirl I aspire to be like you

[@annhordiienko6436]

I'm in love with this workout! It's so invigorating and positive, I was catching myself smiling all way through, and the feeling of simply enjoying dancing is pure bliss, and I do dance quite badly though lol. Thank you so much!

[@MynamesMarine]

I'm doing this in my garden while my neighbor are watching me slap my ass while doing squat

[@amyeo8352]

😂😂

[@sophielouise5983]

they be like this is what quarantines done to her

[@rolypoly.jollybee]

🤣

[@jasgamingzone4046]

😂😅

[@ihatesophay]

Omg same my neighbor is watching me

[@nenormalitis111]

So she tricked my brain that we are dancing but in reality, we did 82 squats and 73 seconds squat hold. Amazing.

[@khushishah7106]

82 SQUATS WTF

[@berryharry529]

YOU COUNTED??????????

[@bethanyjadehart]

Omg for real!? That makes me feel sm better

[@nenormalitis111]

@@berryharry529 yeah, I was bored and curious haha :D

[@berryharry529]

@@nenormalitis111 ok haha

[@anormalinsan6125]

When I hear 'shape of you' in a club: ''starts to do sumo squats because it is the only dance move I know.'' love it btw great job

[@Aya-vv2yu]

Hilarious

[@Girllovesfastcars]

Just finished with back to back four university exams .. couldn't workout for straight four days .. Did this fifteen minutes workout in the evening at 8pm ... Feeling so good !!!!! Thank you Pamela 💗💗💗💗💗

[@natalialewicka9581]

The best Dance workout with incredible music

[@sara-ri8pv]

me before starting this workout: yeah let's not put a bra on i'm not gonna need it high knees: HOLA NIÑOOOOS

[@INFPvibe]

Me too lol, but do u think this one can help lose weight ?

[@alisonhagen3481]

LITERALLY THOUGH! I had to support the girls with one hand

[@nayo.1582]

😂😂😂😂😂😂😂😂

[@CloudSky_]

Alison Hagen i was holding them both hands 👻😂😂

[@franslam7398]

I can't imagine doing any workout without a bra! I'm a D cup, I could never have such a luxury they would knock me the fuq out😂!! I put on a bra just to walk.

[@karnageartist]

Me doing squats in her other workouts: 🧍‍♀️ Me doing squats during her dance workouts: 💃

[@notelijah8506]

IM CRYINGGG LMAOOO

[@alejandraparedes2276]

Literally me hahaha

[@aikosunuzake7739]

I'm your 1000th like❤

[@Sunnystars111]

😂😂😂 same

[@AJ-np1uh]

HAHAHAHAH this literally made my day 🤣

[@xoxo7821]

I really can't thank you enough for this exercise! It's been a while since I did any exercise so this morning I just searched for a random dancing exercise video cause I thought it would be fun to dance. After finishing the work out I sweat like crazy, but in a good way haha. Thank you Pamela, I feel so much better now, also really love the last song!

[@xxsuggiexx]

Pamela: burn calories and smile Everyone else: sweat like a tomato and cry

[@sydney280]

since when did tomatoes sweat

[@lanem4445]

@@sydney280 since they play sports😂🍅🏋️‍♂️🏋️‍♀️

[@huuuhhhlulululul5052]

lol

[@RavinderKaur-hv8mn]

True I tried it thinking it was only 15 minutes but to me it feels like 1 hour

[@esras9564]

That was me today 🍅

[@tifm21]

the way she's smiling is motivating af. thank you for doing this for us ang giving us a chance to work out and dance FOR FREE!!

[@petrapistkova2674]

me: oh god, so many squats pam: nope, you are dancing my body: ok then

[@ultraxim]

My body agrees with you

[@anonymous_3825]

Same here 😰

[@JJ-ku5ui]

Same 💪🏻💪🏻💪🏻

[@Steffi_2508]

I can't feel my legs right now after all the squats 😂😂

[@adaargun9375]

Love it or hate it squads are good for your body though

[@Riley_luvs_basketball]

I’ve been doing your ab workouts for a couple of months now and I’M OBSESSED!! I discovered these dance workouts and I’ve been doing them for over an hour today!! I love these so much, Pamela!! Love ya!! ❤️

[@siyamulge7632]

Nobody has ever tricked me this bad into doing so much high knee and squats ever

[@lujain1759]

Couldn't agree more

[@siyamulge7632]

Lujain pure torture 😂

[@eslaracommsandprems4413]

saem imma cri

[@siyamulge7632]

roseleaves xx I know that feeling😭

[@alexdiego2141]

Ikr right hahahahahah

[@ΝικολαοςΑναστασιου-ρ4ο]

I did this without taking a break I am proud of myself

[@Стахова]

as you should be!!!!!!

[@Sunnystars111]

That’s amazing 🤩

[@JM-hd3lr]

👏🏾👏🏾

[@denizbilginn4010]

You should be!!!

[@beauxfuller3061]

as you should!!! well done keep going

[@sarafx1995]

The club isn't ready for my squat and butt slap dance move

[@insightvibesob6564]

Lmao

[@daniellebartlett3384]

@@insightvibesob6564 same

[@Sunnystars111]

Lol

[@DejH]

They not gonna be ready for me having rhythm in my hips and then dropping it down low into a squat either

[@nyambsdeborah8954]

@@DejH PERIODDDTTTT

[@jakeppp]

woah!! i had so much fun doing this!!!!! definitely made working more fun. and i’m 5’3” abs 148 pounds. according to my watch i burned 102 active calories, and 123 total calories! average heart rate 163 bpm. this was so fun definitely doing this more!!!

[@tanisha_267]

*Workout* *progress* (I'm 15 y.o): I did her workouts for a month (2 rest days a week) and I lost 4 kg , my height increased a lil bit (by stretching), my stamina increased and I'm able to do a lot of excercises that I wasn't able to do in the beginning (jake knife). Also I feel like my body is also a lil toned (arms, abs)💪🏻 So DONOT give up. Keep on working!!

[@gracelipscomb6574]

What are all the workout videos u did?

[@Ginger.Biscuit]

Wow, congrats on getting results so quickly! I'm also trying to get more fit and would love to know what workouts you did x

[@tanisha_267]

I did more of HIIT, Sweat & Dance workouts + abs/ legs/ upper body. I did a dance/ HIIT workout everyday

[@dipsikhade8209]

I’m really happy about your progress! But I must say that the reason your height increased is because you are still 15 years old so it’s just your natural growth! You can expect that your height to increase until you reach 16 :)

[@tanisha_267]

@@dipsikhade8209 honestly no. My height stopped growing at the age of 14. I was 5'1 and my height was not growing. It started to grow when I started stretching and working out. Now I'm 5'2 and hopefully it will grow a lil bit more. And I searched it that a girl's height stops growing 2 yrs after she starts mestruation.

[@pratimasharma2347]

Her: Smiling and looking like a queen Me: Tired af with tongue out looking like a clown

[@thisismyalias]

So sad... I hope my like makes you feel better

[@lesliebagaric6427]

Idem

[@isabelskladny5360]

Keep in mind she did this 3 times in a row

[@martaelektra2407]

Relatable 😂

[@shreyosiroy4815]

1000th like

[@kairivasruiz8314]

When I finished I was like "wow it was fast" it was so funny and I'm drench un sweat, but I didn't noticed until the video was over. Definitely my favourite video

[@valeriaxhaferi9687]

it worked? can you see results? idk if I should try this workout lol

[@gulsah2136]

@@valeriaxhaferi9687 u can't see the results in first or second time. Its a process and takes time. Just start girll

[@lefox8468]

Because its supposed to make you happy. It did its job. Sadly it didnt make me happy...Just tired. Her s*xy Dance workout also didnt made me feel s*xy. I just looked and felt a bit weird...

[@gulsah2136]

@@lefox8468 if ur not a really active person, u may feel a little bad at first. But if u do these kinds of exercises regularly, u certainly gonna feel awesome. At least when u look at the mirror :D

[@sia6661]

girl I'm in to 10 minutes and my heart is going crazy and I'm sweating like hell!! thank you for this, gonna be doing this everyday hopefully

[@sancharichattaraj5584]

I lost it in 5mins

[@kavindidisanayake4559]

8 min here🥵

[@elly7170]

@Zocker girl 😂😂

[@angelmistiii]

me too lol@@sancharichattaraj5584

[@steelclackers2611]

I tapped out on minute 8 xD i know if I'll keep it up even occasionally I'll be in much better form form than from doing nothing

[@chaplainlisabarnett6112]

Though this workout is simple and fun, it is still challenging for me. I am a disabled veteran and I started out doing this workout with modifications due to my injuries. I am still working it. Some of it I may not be able to do, and it’s ok. I do what I can and keep it moving. I have fun working out with Pamela. I appreciate you. You made it easy and fun, even with me having to do my own modifications. Thank you so much! Blessings....

[@hortensejones4050]

Thanks so very much for your service!! Hope you heal beyond your wildest dreams! Great to enjoy the workout & music. 🙏🌿💕

[@tinalove4324]

I love your comment! I support you and thank you for your service ❤️

[@justphelba9480]

Wait did u just said easy and this workout in one sentence??! YOU MUST BE A MACHINEEEE

[@harleylinnX]

Thank you so much for your service!

[@chaplainlisabarnett6112]

@@hortensejones4050 Thank you so much!🥰

[@xhutupelle7331]

Am I the only one who felt so pumped during the Hey mama? 😂 I felt like a badass Lmao

[@anaswaraharidasan519]

@mafuluvbot Ikr

[@diewindboe4887]

Ahaha sameeee 😂

[@archa3264]

Your comment literally inspired me lol😂

[@Tina_rose1]

Lmao yessss even though my sister told me I was luking like a pig having seizures but I was so in the moment haha❤️

[@R0se_4II4]

Lmao”😂

[@salzkuuu]

*Hey Mama start playing at the club* Me: Oh yeah high knees here we gooo!

[@jaslyn111]

the people in the club: 🧍🏻‍♀️

[@CryptoEarnveP2eGames]

kzbin.info/www/bejne/rXqUe2eLbMqZack

[@violetandgracevlogs]

@@jaslyn111 HAHA

[@sarokhaniaji5384]

Pamela: burn calories and smile Everyone else: sweat like a tomato and cry

[@ginny0075]

@@sarokhaniaji5384 what's the point of copy and past comments?

[@merveay7755]

Day 1 =Done ✓ I combined 4 videos, I don't know how many squats I did lol Day 2= Done ✓ i did without break Day 3= Done ✓ it was so fun Day 4= Rest day Day 5 = Done ✓

[@alessandracappi3395]

Me: ok these are pretty basic dance steps, you can do it Also me: “ moves like a drunk sweaty chicken”

[@majcia0222]

Same! XD

[@vierneunacht4151]

Same Same😄

[@alysf7137]

lol

[@nusratjannat.802]

Me: Drunk roasted potato😂

[@jamiliaerbes4848]

Same omfg HAHAHAHAHAH

[@elisainteressant4315]

Pamela: * happy doing the Dance Workout * Me:* struggeling How to do the Step + arm combo *

[@LiLy6101]

and slide+box+front reach (but in my defense i did this for the First time) :D

[@VoIPPortland]

... and by the time we figure it out the timer has half expired hahaha. Oh well. Even a 5-sec pause between each of these supposedly 'easier' workouts would really help.

[@jscn2969]

Same hahah

[@zeynepgungor7379]

me too 😂

[@samlapuz3786]

You're not alone

[@roby7389]

hello stranger that is reading this, you're amazing, wonderful and strong. You can do it, don't give up. I love you and I believe in you, have a nice day❤

[@emeliehumboldt7870]

Too😘

[@miarose8239]

Thank you ❤️❤️❤️

[@georgiannec]

Thank you, this sentence makes me feel better ! I wish you the best, have a nice day

[@cashana13]

Thank you so much!! I wish you the very best, much love and that all your wishes come true..

[@jenniferheck6382]

Thank you❤️❤️ I hope you’re doing good too❤️ sending you love 💖

[@leoniejosette5145]

This is always one of the Videos I always come back to, because the Happy spirit of it makes me feel Motivated to get up and Dance and have fun. I remember doing one of your squats workouts, and I went to work and wouldn't even bend. LOL I ached for days. Definitely works!

[@maikefrey5159]

"Hey Mama" am Ende ist nicht zu toppen!!!! Da kann man und WILL man einfach alles aus sich rausholen - love it!!!

[@atashamarieojeda4534]

After 6 days of doing this. Now, I can finally do it without taking a break or stopping! 🥺

[@dharinimurugiah1995]

hi there, did u see any results after doing the dance workout? just a question. thanks

[@xoxo141]

Hi Should we do it regularly? Or we should take break in between ? Like after 3 days or 5 days? I'm actually confused And also having pain in my thighs So I just took break after doing it 2 days I'm not sure if I'm gonna have the results or I'm doing it in a wrong way

[@kazakukog]

@@dharinimurugiah1995 hi! I've been doing dancing workouts for not even a week, and my arms and legs are more toned and i'm not as breathless doing them. But depends on the results you want. These videos won't do much, just get you in shape. For me they're great for a start, because i don't do sport at all. Once i am consistent and i feel like my body can take more, i'll add more "serious" exercises. If you want to lose weight, you need to be in calorie deficit, means you need to have a smaller calorie intake than what you consume, so just these videos alone can work, but it depends on what you eat

[@ДанаГуфи]

Did you lose weight ? How much ?! Sorry , I’m not English person, and I don’t use translator , so I can have mistakes 😂

[@atashamarieojeda4534]

@@dharinimurugiah1995 hello, I'm really sorry I just got the notification lmao. To answer your question I do this dance workout before I do my other workout routines such as abs or legs workout depending on what day it is. And yes it did help but I think it would be better if you're going to make a plan on what workout you're gonna do to really see the results and NOT just sticking to this dance workout because I think it wouldn't make that much change.

[@sarahshaver1996]

I love how there's no talking in this video and a great soundtrack. Makes it so much easier to stay motivated.

[@funtastic604]

OH MY GOD I WAS BARELY OUT OF BREATH THIS TIME!!! Progress seemed unimaginable and now it's unbelievable 😭🎉 WOW

[@choiyawwnzznn]

How many high knees do you want in the Hey Mama song? Pam: Yes.

[@lejlamo1323]

Me: I am going to do some high knees! My boobs: *no*

[@sarahadolphs8392]

Lejla Mo I feel you haha 😂

[@alessiaalyson]

With every high knees I'm scared that the neighbors will come up to me😂😅

[@saramoreno3231]

No \11111

[@livelyworkouts4380]

lol I feel this

[@kattnyk]

Pamela: All cute & sexy, smiling, just doing her happy dance like it’s nothing. Me: Red like a tomato, dying, looking like a sweaty potato and screaming because I can’t coordinate two moves at one time.

[@tamsindave]

sammmeee lmao

[@aubrey_hash255]

Lol sameeeeeeeeee 🤣

[@on3j4y1]

saaaaaaame

[@baloghbogi4922]

same here

[@Ha-tz3fp]

This workout felt like 5 min instead of 15! It is so much fun 🥳 I loooove the Body Tornado- can we do that more often please? 😅 Hey Mama fühlt sich an als würde man in eine Schlacht ziehen 😂

[@ashiashi4867]

I really enjoyed it than others bacause i am searching for a stunning video like this long time ....i need to thank you without boring i can do my workouts efficiently...i love dancing 😇🌺

[@franciscobalcazar9296]

it's funny how I've always hated high knees, yet the Hey Mama part is my favorite and the one I enjoy doing the most haha

[@zombie5648]

sameee

[@ValeriaLinley]

true

[@MightyDragonfly]

My ponytail wasnt prepared for the high knees... Now I look like chewbacca.

[@rolypoly.jollybee]

😆

[@AudreyLiong]

she needs to drop a hair tutorial asap

[@yessaminparedes7290]

this is so true

[@jujukharz7911]

😁🤪🤪

[@mylife.mydreamhorse4]

Me - like literally always when I'm doing her workouts

[@Леворучка]

Thank you so much, Pamela! This was absolutely perfect for me as a beginner!

[@jrulison]

I’m a 45 year old man and my wife joined me on this workout. She laughed because of my colorful commentary while I died making it through this. Thanks again keep it up. Your old fart out shape fan. 😁

[@an.1380]

this comment is so wholesome, you have my full support and respect sir

[@jrulison]

Today I went through this again and after doing a few of her other workouts I survived this round and got better at the arm movements.

[@ankitamandal18]

@@jrulison haha🤣...keep goin sir...pams workoit are a true challenge

[@aasthade0309]

Pamela would be so proud of you!!

[@mooncy219]

I am so proud of you! Keep it up! ♥ I really wish that my dad would do the same tho.. :/

[@rubyann0123]

so glad I found your dance workout. this is something I've been looking for, not so tedious, fun, short but very beneficial daily activity. since work hinders us to give much time to workout, this actually helps me a lot to sweat out calories and stresses. Thank Ms. Pamela.

[@chahataggarwal5686]

The last segment be like you don’t wanna do it but the SONG makes you do it !!! Am i right!?

[@elenabloksberg212]

I was getting tired and half-assed the high knees but I didn't realize that was the end so I literally went back 30 seconds and went as HARD as I possibly could!!!!!

[@SunitaSharma-qe4rk]

Yup reallyy

[@pvp-xq3bl]

5 WORDS..... NICKI MINAJ AND BEBE REXHA.

[@doberpatrik-_-]

soo true, this music makes my knees high

[@praghavenderpoori3860]

Exactly

[@omaru9203]

やばい！楽しすぎる！！！最近運動が嫌になってウォーキングも諦めかけてたけどこのダンスは楽しすぎてこれから運動するのが楽しみになりそうです🥰❤️❤️❤️❤️本当にありがとうございます！がんばります🔥🔥

[@noraali9663]

i felt so light while doing the high knees and was smiling through out. Shit I used to hate exercising. The evolution this woman is helping me through. THANK YOU Pam

[@saquenmedelatam340]

x2

[@Finalleigh]

Woah I still can't get how people can do the high knees part so effortlessly

[@aarya9283]

Samee I was so damn unfit. I wouldn't have believed them if anyone told me I would love working out.

[@niklas8447]

Ich bin der deutsche Kommentar den ihr sucht Schönen Tag noch, hoffe ihr und eure Familie bleibt gesund

[@thetruth7212]

Ehrenmann

[@Lezge]

Ähre

[@Wolfuskaktus]

Can someone translate?

[@urszulajaskolska8878]

@@Wolfuskaktus "I am this german comment you were looking for. Have a nice day, I hope you and your family stay healthy."

[@bubiwaan5857]

Jaja supi

[@ms.gregoria2249]

Shout-out to everyone doing this secretly in their bedrooms. Good luck! 😁

[@suryanarayanasakhunala2370]

Add mine up....door locked😂😂

[@ebidy]

thank you! you too

[@kazakukog]

Just did it, made sure my Zoom camera is turned off tho 😳

[@brittlee6544]

Oh yeah that's me... With the door locked lmao

[@_victoriaaa_]

That's totally me. And it's 1am so that everyone is asleep 😂

[@aishie2000]

I remember doing this during quarantine. Back here cuz my doctor said that excercise might help reduce my gastritis. Tysm for this video Pamela. Luv u 🥺

[@StudioJibby]

who else is trying to get a glowup during quarantine 😂

[@jibbyani1756]

too real 😅😅

[@hailieandbecca5231]

Meeee

[@chillheartss]

Me😂

[@livvvvvvv.]

me✨🥴

[@vanessasing2219]

Meeeeeh😆

[@juliasplace948]

At first I hated the running part in the last song but after doing this a few times now I think its my favorite part lol

[@ralucapaiu]

omg sameeee

[@FOMOwoman]

I'm still getting exhausted by the high knees 😩😫 but somehow I'm managing

[@tammychang4384]

I also hated it first but now I look forward to that part!

[@zuzan.1204]

Saaame! Hey mama has the balance of being extremely energetic and being easy to focus on, so we can all survive the high knees with some amount of what I believe will one day be pleasure xD

[@elenamagat6891]

Pamela: looks hot while dancing Me: looks like a stick moving left to right. 😂🤦

[@rachelsynapses]

Don't worry, same lol

[@manwoljang4320]

I am a potato TRYING to " dance" 😭😭😭 pray for me pls

[@elenamagat6891]

We can do this! ❤️ Fighting!

[@itskatebtw8695]

omg yess so true hahah

[@yourmom.com__q]

I look more like a elephant but yeah same idea

[@hosnaalavi3196]

I did this exercise for 20 days and I lost 8 kilos. It was crazy. Thank you very much

[@amatuluzma3828]

any particular diet you followed?

[@His_prettyKitty]

Did you eat normally ? Or being in a diet ??

[@aiksasa]

Wow

[@tiffany4251]

if you are reading this, you got this! keep up the work🤩

[@happyfrogday7414]

Doing the Hey Mama workout makes you feel like some fitness badass

[@tinalove4324]

Ikr haha

[@bentebeauxe8057]

I didn't thought that high knees could be so much fun ever and makes me so crazy happy

[@Cookieetmoi]

This workout is SO GOOD. Definetly the best dance workout you've put out !

[@ashleigholsen5333]

It's so good I do it for fun when in bored 🤣

[@alexandrabadea2384]

the song: yes I do the cooking, yes I do the cleaning Pamela : slap

[@isellagiron4321]

It’s called hey mama

[@audrey-fg1vc]

Isella Giron she was talking bout the lyrics lol

[@saminathapaliya1111]

hahaha, right!

[@Tata-bd9nx]

I lost my Dad 10 years ago and let me tell you..the emotions are usually like a roller-coaster. Some days you are fine then there are some days when you feel like there is no point to life coz you miss your loved one so much. Today was one of those bad days, I usually binge on something unhealthy and laze around the house the whole day but today i psyched myself up and decided to start working out again. This has helped me, my spirits feel much better. Will discipline myself to workout to this every night. Thanks👍

[@begone6479]

Good for you be healthy safe and happy

[@lovehope2520]

I got really into working out over COVID and I got pretty small. Then I started teaching and got married and lost motivation. This was a good reminder that working out is a way to love myself and can be fun. Thanks Pamela! 💕

[@alaraevc6640]

Me at the beginning: oh that feels like a easy workout I’ll end it Me at the end: hell I need water and oxygen

[@danielladionisio7121]

SAME LOL

[@davinagraingar8729]

Me too.Just an easy workout...haha.. But.....I going to crazy...🙂🙂

[@ekaaliviaindriani]

SAME 😂

[@musamalik5478]

Same 😂😂

[@oliwial9127]

OMG SAME

[@petrakantorova2371]

damn i've never enjoyed high knees and squats like this before!

[@breakfastburrito9997]

me: driving *”hey mama” starts playing on the radio* me: starts crying

[@cristianagiusti40]

breakfast burrito puahahaha this is so beautiful!!

[@paisley4167]

Hahahahaha!🤣🤣 me tooooo!😆

[@kittyc-zj9ze]

I love this workout! I’ve been doing this workout plus some of her others ones along with some strength training and I’ve lost 45 pounds now! I have zero rhythm so I thought it was silly of me to try and do dance workouts but it’s the best decision I’ve ever made!

[@meryamseghaier6595]

Who remembers the time when Shape of You was the #1 Hit?😉

[@tanisha_267]

@aves ikr😂😂

[@littlelies]

dark times

[@sitalkharel3149]

Ikr! Everywhere I went, that song would be playing or someone would be humming or singing that frikin' song and I felt like I would rather die than put vh1 on tv😂

[@johannaelter4103]

Me: sweating like shit, looking horrible and smiling stupidly Pam: actually looking good doing that stuff

[@aci3828]

I did this 4 times at once 😂

[@johannaelter4103]

@@aci3828 you are not human

[@aci3828]

@@johannaelter4103 😂😂

[@becci3530]

that's literally me whenever i am doing one of her Workouts.

[@minsku239]

WHY CAN I IMAGINE YOU SWEATING AND ALMOST DYING BUT STILL TRYING TO SMILE DLJSLSJSLSBS IM WHEEZING

[@fromsarah]

me running after my school bus every morning: 11:44

[@mariaivanova4449]

Me running to toxic boys

[@edencompanyfilms]

LOL A MOOD

[@KatysaSwam]

morning cardio!

[@louisbebensn2886]

Oh shit, Girls are really not funny

[@putrinurrakhmwati8163]

Saya melakukan workout ini saat berpuasa dan gerakan serta lagunya sangat menyenangkan hingga saya tidak merasakan lelah ataupun haus. Terimakasih pamela💕

[@slavka1792]

That last set of squats really makes you feel like you're acquiring some sort of superpower so you can save the world

[@renak3366]

thank god i wasnt the only one feeling this hahahaha

[@stellag4534]

Am I the only one who feels so powerful after being able to do the "slide + box + front reach" without any mistakes?😂

[@tammy_music_]

Omg yes😂

[@ladylati5384]

Yes! I cannot dance to save my life so am proud I was able to do them 😂 small wins yay!

[@SuperKnudd]

still can't :(

[@KathrinH1997]

yes! Every single time!!!

[@cristianagiusti40]

I can't do that ahahah

[@gosiacal5533]

i don't want to sound dramatic but all of these songs were very popular when i was going through one of the lowest times in my life and doing these exercises now just made me realize how far i've gone since that time. if you're having a bad time right now; remember: you are strong and you shouldn't give up because there are so many beautiful things waiting for you and this bad period is only temporary and it'll make you stronger. trust me.

[@cari6233]

Keep going, you are amazing !

[@gosiacal5533]

@@cari6233 thank you💗💗

[@coahoma.3907]

You can be really proud of yourself, hope you're still doing well (and it's okay if not, just "keep swimming" after all, even if it's fucking hard). Thanks for hope and your lovely comment.

[@gosiacal5533]

@@coahoma.3907 thank you so much!

[@macky2green]

*_I just searched for "dance exercise" and found this particular video. I'm glad I ran into this. Wonderful dance-workout routine and the music is very good, too. Very easy to follow and teach both younger and older crowd. Instant sub._*

[@shrawasti798]

I've been doing this for a week now, everyday the pain became a lot bearable. Just don't skip even a day. Do this diligently. Now I can do this without any difficulty 😎😂

[@letyeonjun]

Any results

[@shrawasti798]

@@letyeonjun It works, I'll definitely recommend it 👍

[@letyeonjun]

@@shrawasti798 does it help with burning thigh fat?

[@letyeonjun]

@@shrawasti798 sorry but that is my only problem

[@shrawasti798]

You'll have to find a vid which specifically helps with that because even though this one might help but it would take a lot of time

[@annengo5339]

OMG i literally smiled during the workout, so happy when we can do exercises and feeling happy at the same time, a lot of thanks to Pamela

[@reynaram9044]

me 2 broder

[@camillevidalmarty2850]

The fact that she seems to enjoy every step, makes me so happy and motivated, makes me feel like a badass (which I'm absolutely not). Thanks for making my day so good ! And for the ones like me, don't give up you will reach your goals!

[@agusvargas6811]

You ARE a badass🔥🔥🔥keep going!!!!!

[@thiliniwijesinghe7739]

Pamela i have no words to thank you enough. Lately I've been kinda stressed after going through a breakup and whenever i workout to this, i feel so energetic, living and happy. Thank you so much💓. This workout literally gives a smile on my face😊

[@hannahb1726]

Pam: happy Dancing Me: dying and looling like a Stranded fish

[@karolinaposanska9201]

The published of the film: 2 minutes ago The lenght of this workout: 15 min You: already dying😂

[@hannahb1726]

@@karolinaposanska9201 🤣

[@lillysilviapataki]

😂😂😂

[@Comedylover13]

Hahaha hopefully a smiling fish 😂

[@teddybear5788]

Also, considering this was her third time in a row filming it...

[@sophiagra7716]

Best Dance Workout ever!! That made so much fun! And it’s only 8 am 😂😍❤️