12 Min Glute and Outer Thigh Workout (Resistance Band)

Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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Browse Collection 👉 shop.barredefinition.com This workout will tone, sculpt and grow your booty, while slimming your outer thighs. No equipment is needed for this workout. Option to use the resistance band for an extra burn and challenge!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

How are you feeling after this booty exercise? 🍑 Let me down in the comments below!

[@Riham.Galal2000]

Thanks💪

[@selguev]

This is a staple!!!

[@raymondkb2nzo788]

Very good thanks

[@twinklestar1367]

Love the workouts, positive attitude and the sea view.

[@ActionJacquelyn]

Thank you!!

[@danaleegascon323]

This was a nice surprise and the length after 30 mins each day, was easy to fit in. Thank you so much Jacquelyn, you are so motivating and the beach view helped as well.

[@ActionJacquelyn]

So happy you enjoyed tis quick little add on :)

[@teresabarbao8593]

Loved it thank you

[@ActionJacquelyn]

You're so welcome :)

[@Riham.Galal2000]

Thank you ❤ How many calories are burn in this exercise?

[@daniellehamilton879]

Love the use of the band to feel an extra burn! Btw, what brand bands do you use? I have Olar, but wonder if there is a more resilient kind.

[@ActionJacquelyn]

Hi Danielle :) I am working on releasing some of my own products.. stay tuned :)!!

[@tlanezy]

your classes are the only ones on youtube that are interrupted many times with commercials 😊

[@ActionJacquelyn]

If you enjoy my workouts and would like them commercial free, I encourage you to check out my app: my.actionjacquelyn.com

[@terrelljustis]

I think you meant are Not interrupted. Darn auto correct. 😊

[@Riham.Galal2000]

⚘⚘⚘

[@jewelminor5526]

🤩

[@ActionJacquelyn]

XO

[@marybarr6639]

Wow ..short and sweet ouch!

[@ActionJacquelyn]

Such a burner in a short amount of time, right?!

[@robertocasaliglesias7064]

Beautiful landscapes! 🙂 but which beach is it?

[@ActionJacquelyn]

Thanks! In sunny California!

[@robertocasaliglesias7064]

@@ActionJacquelyn You're welcome! 🙂 Somehow I was thinking that beach had to be from that area, I thought of Santa Monica and Malibu 😊

[@wesleylewis7063]

Hi Jacquelyn how are you. Looking gorgeous and beautiful as always. Love ❤️❤️❤️❤️❤️ Wes

[@ActionJacquelyn]

Thanks, Wes!

[@cecileribotta8665]

Hello, I love your vidéos but in this one advertisement during the video are very inconvenient. Have a good day

[@ActionJacquelyn]

Thanks for the feedback

[@wesleylewis7063]

Hi Jacquelyn how are you? Hope the rest of your week is enjoyable and relaxing and Jacquelyn you are one very attractive lady. Love ❤️❤️❤️❤️❤️ Wes

[@ActionJacquelyn]

Thanks, Wes

[@vitordasilva4248]

👌👌🌸🌸Nice Beautiful Jacqueline ☀️😘😉

[@ActionJacquelyn]

Thank you so much!!