12 Min Yoga For When You Are Sick (Get Better Quick)

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If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal. I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me. :)
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Get better quick when you're not feeling your best! Give this video a big 👍🏻 if you enjoyed it + want to see more soothing classes like this one!

[@Isilyal]

Thank you Jacquelyn !!! 😘

[@optimistic_1115]

Such a great gentle yoga stretch when you’re not feeling well. Thank you!

[@danielamachado1547]

thanks fot this video !!! I'm just recovering from covid and can't do intense exercise thanks a lot

[@ActionJacquelyn]

I hope you are feeling much better and that this relaxing class helped as well :)

[@michellesmith9154]

Thank you so much for this. I have Covid right now and feeling not great. I found your positive mantras very helpful and inspirational. I hope I’m back to good health soon as I do many of your classes every week usually!

[@ActionJacquelyn]

I'm so sorry you're not feeling well right now but glad this offered you some relief... stay strong! XO

[@luzye]

I'm not sick thankfully, but my cat is today, so this routine was helpful in relieving my back stress. Thank you so much!

[@ActionJacquelyn]

I'm sorry your cat is sick! Glad you still enjoyed this routine:)

[@gb2hb78]

I have been sick for long time and this class and mantra was just what I needed. Thank you

[@user-ps5mo6ku5f]

Dear Jacquelyn, I just discovered your workouts a month ago and fell in love with them. I have been training at home for many years with paid and free online programs. Your naturalness combined with the wonderfully structured exercises and the bodily intelligence of a ballerina make wonders. Thanks!Svetla Grozdanova

[@ActionJacquelyn]

Awww I'm so happy to have you here in this community! Thank you for the kind words. xo

[@edithmariesantiago3816]

Thanks for this! I’m sick right now and this is definitely what I needed to start the year thanks for all your work!

[@ActionJacquelyn]

Thanks for sharing that with me - Happy New Year and hope this helped :) Feel better!

[@marisolnelson5424]

Thank you that was lovely. ❤

[@dodochen234]

U posted this one day after your Miami trip, hope you are well n healthy n enjoy your time with the girls

[@ActionJacquelyn]

Thank you for the well wishes! Did you give this a try?

[@wesleylewis7063]

Jacquelyn I've just downloaded your app. Hope you don't mind. It's very good. Love ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Wes

[@ActionJacquelyn]

Welcome - I hope you enjoy it!!

[@zbigniewkaraczan9173]

Thank you!!

[@Thislife78-p1w]

so calming. thank you AJ!!!

[@maireadcollins194]

lovely thanks x

[@michalialuvsyew]

Thankfully I'm not sick right now, but this was a wonderful soothing class for a rest day. Also would be perfect to do before bed too!

[@ActionJacquelyn]

I am super glad you're not sick! I agree, I love this class for days when you need a little extra TLC xo

[@csscott9803]

Happy Tuesday 😁👋

[@mercy6054]

Can you pls make more 40 min wrist free hatha/slow flow classes for intermediates( no forward bends ) with min instructions for... 1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

[@ActionJacquelyn]

Thank you for reaching out and for all of the suggestions! I do offer a ton of yoga classes on my app www.stretchyfitapp.com - I would definitely recommend heading to the site for a 7 day trial to check them all out, I think you would enjoy them :)

[@tonyabbsmuscleworkout254]

Amazing - perfect spot for a workout! 🔥🔥🔥🔥👍👍👍👍

[@ActionJacquelyn]

Thank you - yess I think so too :)

[@csscott9803]

Perfect spot to do yoga

[@ActionJacquelyn]

Yess.. so relaxing! I hope you enjoyed the calming vibes as well

[@sportgym736]

Te faltó el bikini 🌹