12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif

[@PamelaRf1]

SO THRILLED about this workout! 😍 by far my favorite HIIT routine ever. It feels like a mix out of HIIT and a Dance workout. Have fun with it! xx Pam

[@minamouse3047]

Love you Pamela

[@norahl6428]

Thanks for your workout, you're really awesome ( hello from France 🇫🇷)

[@erarizvi1211]

Can’t wait.. I’m doing all your workouts and results are just fab! Thanks pam❤️#lovefromIndia

[@clauinna1]

Can't wait to see it🥰🥰💋💋👍👍 (Spain😁)

[@giuliam8805]

Hi Pam ❤️

[@frances.1014]

I love how regularly she's been uploading recently !!

[@stephaniehaughton9954]

Yes!!!! Love them

[@leahbettger4253]

Yes me too😊

[@christinatubbesing4743]

Same here girly

[@ashleyalvaradogallegos6267]

Honestly

[@tonyp3790]

Yes she certainly has she was quiet for spell ..

[@theresaw70]

Who else is watching this in advance just to prepare emotionally for the workout later? Edit: Wow, thanks for all your likes and replies 🙌

[@catethegreatbeauty]

Omg that’s literally what I’m doing RIGHT now in bed!!

[@rebeccatargett9785]

Yes that is exactly what I’m doing too....seeing if its something I can handle lol

[@inmsoul]

hahahahaha yes, same here - was just doing that!

[@theresaw70]

@@catethegreatbeauty same for me 😂😂

[@zofialutek1146]

I’m doing this just right now hahahaha

[@zeinamohamed7251]

this workout made me realise that good music DOES make a difference!! Thank youu!

[@diad.3276]

True! I feel as if I don’t get drained as much

[@halilonizaylor4048]

Me who work out without music 👁️👄👁️

[@chandralekhask6765]

Very true..

[@TheSahana]

True...

[@Atoms_everywhere]

Very true

[@megantay2513]

It’s SOO satisfying to see her move on beat, especially on the jumping jacks and the first song

[@misspotatohead1959]

I just realized it with the last exercise, the plank jacks, I felt so magical like I was in harmony. I swear I was high during this whole workout 😆

[@iryssiaOof]

Im satisfied to be the 500th like

[@thecooldoc]

Ya

[@larahoyer3654]

Or the mountain climbers at the end:o

[@denizypinarci]

That last music, Instantly boost me energy

[@weiyitan5060]

I need a Happy Sweat 2.0 because I've done this so many time that I already know this routine by heart 😂

[@tonystone256]

I agree more happy workouts are needed.

[@shannonmorgan6289]

Yes more happy sweat please!

[@nhelrebolanan]

saaame🤣

[@nhelrebolanan]

still burns, though

[@helenadamnjanovic8976]

Same I know every exercise which comes next

[@chadnesschampion4664]

If you can do this without needing a break in every 3 minutes, you're a legend.

[@sariiiii4239]

Meeeee

[@davicigal8154]

Me!! If I can you can do it to 🔥🔥 keep the spirit 🔥🔥 👊👊

[@ellielyndon1645]

Meeee but after practice 1 week 😀

[@5arahhh]

You can do this!! What doesn't kill you makes you stronger 💪🏼

[@esmeraldaseagren5549]

Aww thank you 🥰

[@sofiahviid223]

Am I the only one who is loving all the jumping jacks? Like compared to the some of the other exercises, the jumping jacks feels like a break hehe

[@sabrinastyblova]

i love them too!

[@lydiazhou781]

Lol 😂 me too

[@stargazing077]

Not only you

[@ComeFlyWithLaila]

i like it too, because in Hiit work out Jumping jack considered as active rest 😊 that's why we like it

[@zainbzozo1552]

☺️☺️☺️

[@LoveYou-nb5kt]

It’s so good to see your own progress. When I started I couldn’t finish this workout, now I can do it 2 times in a row and do another workout on top of it. REMINDER NEVER GIVE UP!!😊

[@munira8874]

Ikr!! And woww, your progress is commendable👏👏👏

[@TanTan-by7wt]

Wohooooooo that's so great dude. May I ask what workout you did and like what your routine was? Cause right now I'm still at not being able to do this workout fully...

[@LoveYou-nb5kt]

TanTan well I always stretch before workouts but like that’s not necessary. And I did this workout every day. Even if I couldn’t do the full WO; and after a week or so I could finish the whole workout😊 it wasn’t really a routine but it worked for me,hope that helps😁

[@SaRaBoCha-1]

Thank You ! 💖

[@ananyasathikumar]

Woahhh !! Thats so great . 🤩🤗

[@RA-nw9xy]

Pamela, I lost 10kg of PURE FAT thanks to you! (8 months), Thank you SO MUCH for this gift! I remember this was the video I saw of yours that motivated me to jump in and work out with your schedules because it looked like so much fun, and look at me now. I am SO GRATEFUL to have you in my life! I was a lazy person who could never get her bum off the couch, but now I hear any of your workout songs on the TV and I IMMEDIATELY start doing your workout movements from that exact song cause I know them all by heart now

[@noreenali5821]

Can i ask what workouts did u do per day cardio etc and how long it took. Thanx

[@RA-nw9xy]

@@noreenali5821 hi I'm at -11,5kg by now, lost that weight since August 2020. I am doing her 45min/Dance plan and I eat healthy, lots of proteins, no industrial sugar. I weigh 76kg at a height of 1,68m now. You can do her workouts all you want, but if overall you are not in calorie deficit, you won't be loosing any weight. I usually eat 1,200-1,450kcal per day, depending on whether it's a rest day or not. Hope that helps.

[@noreenali5821]

@@RA-nw9xy thats amazing thank you so much-inshAllah you will reach you're target, if you arnt there yet. But thats really amazing!! Thanks a lot

[@brazilianTT]

@noreen ali also remember to drink a lot of water!

[@hmmmmmmmm2816]

@@brazilianTT I try to drink minimum 600ml a day

[@XxXanime03XxX]

Who’s switching from chloe ting to pamela reif?? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@tsukkikei2417]

Meee

[@valentinedusser7724]

Not me but I’m glad that someone did !

[@Lia-nw5dw]

I use both

[@jennyt9666]

me, i just did the chloe ting abs in 2 weeks i just started that yesterday and then i do a pamela reif workout as well everyday.

[@janesun3701]

i used to do chloe ting religiously but i think her workouts just don't really work with my body!! i don't really get sore with Chloe ting but i do with pamela

[@Zayadi.San15]

First song plays at party: Me: starts aggressively doing jumping jacks

[@abcd1539]

I laughed too much at this

[@waaromnietEmma]

@@abcd1539 I also laughed but it makes me sad because whennn can we party again :(

[@abcd1539]

@@waaromnietEmma awww I understand, but look at the positive sides, you're at home and have hopefully more time for yourself ❤️

[@waaromnietEmma]

@@abcd1539 Yeaaahh that's great. And I have these amazing workouts so when we CAN finally party I can keep dancing forever haha

[@haz.fellie]

@@waaromnietEmma everything will get better ❤️ We all just need to have some patience and love for one another.

[@isleep142]

1. Jumping jacks (15s) 2. Knee + toe touch (15s) 3. Squat + punch (22s) 4. Squat hold + arms (22s) 5. Jumping jacks (15s) 6. Knee + toe touch (15s) 7. Reach up + put down (30s) 8. Jumping jacks (15s) 9. Knee + toe touch (17s) 10. Plank + toe touch (30s) 11. Lift it up plank (25s) 12. Up & down plank (15s) 13. Reach out + cross touch (32s) 14. Ab hold (15s) 15. Sitting kick (37s) 16. Half squat + box (25s) 17. Half squat hold + arms (15s) 18. 1x jump + 1x plank jump (30s) 19. Half squat + box (15s) 20. 1x jump + 1x plank jump (15s) 21. Half squat hold+ arms (30s) 22. 1x jump + 1x plank jump (17s) 23. Arm circles (30s) 24. Squat hold + Kung fu (17s) 25. Ampelmann jump (14s) 26. Mountain climbers (30s) 27. Plank + pike (37s) 28. Squat hold + kung fu (16s) 29. Ampelmann jump (12s) 30. Mountain climbers (30s) 31. Plank jacks (20s) Done!🥳

[@shreyasaraswat3156]

Thank you!!!

[@isabelladebrisac3055]

When you write it like that you make the workout seem so short haha

[@Khushi_Sharma-zk4ij]

While doing this the first time without any break i thought it was short but now i know i was wrong Didn't thought it was that muchhh

[@EAn476]

@@Khushi_Sharma-zk4ij short??

[@Ferngullies]

Pamela at the end of workout: *springs up like it was nothing Me at the end of workout: *crawls on all fours towards my laptop to hit the Like button

[@LeaH-zm5wc]

Same Girl!!!

[@ayessadelapena2052]

😂😂😂

[@saraashaik6604]

that’s like the first thing I did lmfao

[@margiela5361]

LOLSAME

[@ivablagoeva4105]

That's why I like her video first

[@gosiacal5533]

when in the song said "i wanna runaway" while i was doing plank jacks... i felt that.

[@cm-mb8hi]

HAHAHAHA SAME

[@Tina_rose1]

Thr fact that u were thinking of RUNNING away I wanted to simply die away

[@humancosmos518]

@@Tina_rose1 Hhhh

[@lisam8909]

Who else‘s trying to be a new Person after quarantine

[@KarlaLopez-fc2sx]

I am

[@rileyalexis06]

Me! 😁😁

[@DebaBhattacharjee]

Meeee

[@antonellamizzi5860]

I am

[@roseannbautista9013]

🙋‍♀️

[@sarrahsakarwala8536]

ok how can any one be so perfect like seriously she looks like an absolute goddess through it all ...and the most amazing and literally the best music sense ...i had so much funnn

[@Jessi-hm7nt]

The water I drank bevor this workout be like in my Bally “bloblolb glolblolblol “ 😂😂😅🥴 Edit: thx for the likes anyways I still do the same thing over and over lol :>

[@miarozvadska3962]

can relate

[@Joe-ew2gf]

same omg hahaha

[@BarbaraGFreire]

OMGGGG YASSS AHAHAHA

[@fialeann]

sees comment drinks water bc stay hydrated notices gobloblob

[@sofiamartellinirosa4242]

Yeah that’s why I don’t drink water before any workout

[@elisabethscheuchenpflug3096]

I love that she is getting more and more comfortable with the camera. Awesome workout as always 😚💚

[@mae4363]

hey im such a small youtuber and my goal is 200, could u help me get there? xxxxxx dw if not x

[@DanaiHelen]

@@mae4363 nobody became a big youtuber by asking for subs

[@mello3084]

@@DanaiHelen wise and true

[@Shadesof]

Amazing !! Keep it up 👍

[@dhananikodithuwakku5660]

All Pamela's workouts are just soo good, quick and effective

[@mae4363]

hey im such a small youtuber and my goal is 200, could u help me get there? xxxxxx dw if not x

[@malia9521]

GUUUUYS!!! I DID IT FOR THE FIRST TIME WITH NO BREEEAKS!!!!!!!!!! imma go cry rn aaaahh

[@anezkabelohlavkova7081]

Yesss I’m so proud of you

[@malia9521]

@@anezkabelohlavkova7081 aww thanksss

[@majcia0222]

Wow good job! 😍

[@Tina_rose1]

OMG Congrats so proud ❤️

[@humancosmos518]

Bravoooo good job 😍💃

[@sleepysquid877]

I need whatever hair elastic she's using because her hair DOESN'T MOVE and I look like a wet lion at the end

[@Booguhnbelle]

Same here dude🤣

[@lucieanna6679]

She said she uses 2 hair elastics :D

[@bethstones9957]

she uses 2 bobles thats it

[@elizabethlischer5708]

SAME OMG HAHAH

[@CRLM17_]

Yaa

[@doraolah9882]

me when i see the mountain climber and the plank jacks at the end: i wanna runaway, anywhere out this place! :))

[@chloeoeorine]

😂

[@jannatulferdousbristy1451]

Thats the worst I swear

[@falguni1185]

I actually skipped the plank Jacks coz I have a knee injury rn and it would worsen if I put a lot of pressure on my knee

[@anshuraghav8824]

By doing Pamela's workouts I figured out that good music really makes a difference in making you energised 😂

[@lene3840]

Pamela knows what we need right now

[@drop883]

What?

[@lene3840]

DR.op gg she knows that we need a workout like this one

[@drop883]

Oh thats nice this is the first video I've seen of her. I just clicked it cause she looks cute. I already have an exercise routine I saw this on trending.

[@lene3840]

DR.op gg She has great workouts :)

[@drop883]

And also a great body :).

[@AutumnCozy]

Can't wait for this one! You had me at "No jump squats." 🤗💪🏼

[@kaitlinburden3825]

i think she had a LOT of ppl at “no juno squats”😂😂😂

[@zoeyray]

i would rather have jump squats than like 80 burpees 😖

[@Ghost-vd2ow]

Heya! I’m doing this workout to try and improve my overall happiness and maybe get a small glow up! I will be trying my best to update here and do this at least 3 times a week for the whole of 2021. Updates: Starting day (Monday dec 28,2020): I had to take at total of 2 breaks. Felt very tired out but happy afterwards. What I wore (this is for myself): -black& pink dotted leggings - moon phase T-shirt -low ponytail W/ 1 normal elastic -black bow headband • March update: • May update: • October update: • Dec 2021: Jan 30, 2021: I’m gonna add my hieght rn and my goal since I really want to grow taller Current height: 5ft Goal: 5’5 (i know its alot but im going to try) Please like/reply this comment so I don’t forget! Ty

[@aleet8704]

Good luck

[@Ghost-vd2ow]

@@aleet8704 thank you!

[@aleet8704]

@@Ghost-vd2ow You're welcome :)

[@Ella-fj5ef]

I wish you good luck!! You can do it

[@Ghost-vd2ow]

@@Ella-fj5ef thank you!

[@Em-pe8kn]

This goes by so fast and it is so effective I don’t even feel like it’s a HIIT workout because I’m having so much fun

[@hehe-hw9xz]

its so fun :)

[@ladylanark2773]

The song choice in this HIIT is amazing! It motivates me so much. My favourite Pamela workout so far! 👌🏼

[@6halel]

Mine too!!!

[@narcissa6581]

Mine too! I wish she would do more HIIT videos like this, the other one she has is not really for me, but this one is super fun and enjoyable!

[@santih6506]

Petition for Pamela Reif to release her own hair band brand , because that's all we need !!

[@beartheburn3863]

I'm in

[@usmusiclover2235]

@@beartheburn3863 me too 🙋🏼‍♀️

[@bloodwork4614]

Pam be like: No burpees Also pam: Plank jump+ Jumping Jack Sneaky lil pam!

[@indiraburklin375]

HAHSGSH

[@somethingnew8871]

Well, to be fair, that exercise is easier for me than burpees.

[@bloodwork4614]

@@somethingnew8871 thats kinda true tho its still burpee-a-like xD

[@somethingnew8871]

@@bloodwork4614 It is burpee-a-like, but it is less burpee-ish: less painful. You know what I mean?

[@bloodwork4614]

@@somethingnew8871 yess i get it and i also think that plank jump plus jumpinh jack is a lot better option

[@Sam-my2xk]

People who disliked may have had so much sweat on their hands that their hand slipped and accidentally pressed the dislike button.

[@YanQ_i]

🤣

[@leopardwing9763]

Lmao this seriously happened to me tho. Was trying to hit the like button and just noticed now it didn't succeed. I fixed it though.

[@angelacuebasmercado4036]

The way the beat drop aligned with the mountain climbers; that was the push i needed!!! I feel like the time and energy she puts into these videos is unmatched. Thank you so much for all this content

[@ananyasathikumar]

Yeah I too noticed that !!

[@wowzch1c]

Who else automatically knows the song that's coming next.

[@ehammerstrom3219]

Meee

[@zthebanyafteromeromorales7131]

🤭 yo.

[@natashadhawan5951]

Meee done it so many times

[@kiwifruit6524]

If you do it enough you start to know the move that’s next

[@lottalili4536]

In the meantime i even know the exercises by heart

[@rebeccaweyers1775]

Pam's hair after 12 minutes: 🦄 My hair after 12 minutes: 🐗

[@mae4363]

hey im such a small youtuber and my goal is 200, could u help me get there? xxxxxx dw if not x

[@cadencev5572]

The after is my before :(

[@VASIGTravelingLifeinLondon]

Same here!

[@sophiaherleyy7382]

LOL!!!

[@saydriaricks6173]

I cannot stop laughing, this is so accurate 😂

[@yahaniwickramasinghe5193]

Who is here after happy cardio and hiit?

[@anjaliwagh9608]

meeee

[@sofiapetroni92]

Me 🤓

[@ginevraschiano2714]

Eheheh

[@Emma-qn3cq]

Pam:does workout Me: gets a mental breakdown because my mat is sliding away when I try to do mountain climbers

[@ayu23396]

sooooo true omg…literally 5x harder trying mountain climbers and balancing myself and not slide down because the mat is sooooo slippery

[@annas6554]

Try to get that stuff that you can put under rugs and carpets. It works very well and my mat stopped sliding. Pretty sure they sell them at the big Swedish furniture store 😊.

[@lenalee5516]

I do it on the floor cuz mine also keeps sliding

[@rowenamaepambid2307]

Look for yoga mat that is made with cork. Your sweat will activate a better grip.

[@anyagalloway6871]

Try putting your arms on the mat so your hands have some support, but your legs on the floor. That has helped me a lot!

[@yasi5049]

you really have to love your life to be able to wake up at 7am and do a workout 🥴 which is amazing

[@chloesworld9913]

Lol I always wake up at 7am and start my schoolwork at 7:30am and yeah bro life is great for me!! LOVE LIFE bahahaha

[@sandyblossom8020]

I woke up today at 6 am to do my workouts in the morning like every morning the last week. I totally forgot that this will go live at 7:30... now I'm Waiting in my workout clothes, because I don't want to mess up her workout plan xD

[@user-ow9hm6gb5d]

I always wake up at 5 am to do her workouts😅 it was really hard in the beginning but by now it's actually kinda chill and i love it. I have to attend at work by 7:30 which is why i get up this early 😊

[@ishasingh3981]

This is by far the best one! Such a classic, leaves you all sweaty but so much fun! Even after 4 years, I still remember all the moves!

[@kristiekrhutkova]

At the 1x jump + 1x plank jump I was like "she's crazy" but then I thought "I'm probably as crazy as her because I do this workout willingly and I enjoy it" lol

[@rita2506]

Agreed!

[@morgane8490]

The pony tail of Pam when she was doing the mountain climber hypnotized me

[@allissakoh8852]

Wonder how she gets her pony tail to stay that way through a cardio workout

[@lea-ct4uo]

thats her technique to get us to do these workouts, she hypnotizes us with her ponytail

[@sakuchan7134]

@@lea-ct4uo 🤣

[@carina879]

we all know she's a machine :D

[@friscaelfiona8911]

this is so hard especially when u did this after 10 mins HIIT and 10 mins abs + weight:")))))

[@cambelss]

Exactly LMAO

[@Zoe-nz1ob]

yesss

[@Tina_rose1]

Omg y'all do so many?

[@cambelss]

@@Tina_rose1 Pamela has different plans on her Instagram, check them!

[@leamaughan3170]

@@Tina_rose1 right I’m happy with myself if I do one!

[@peace-qm6lh]

Victoria secret is gonna suffer to pick new models made from quarantine😌

[@julielukasik3077]

Hahahahaha exactly

[@nolatency]

HAHAHHAHAHAHA

[@JonteMone]

Wer macht beim Workout auch immer nur Pamelas Workouts ?

[@monamuller2600]

Pamelas und Chloe Ting Was anderes kommt mit nicht in die Tüte 😋😉

[@tjsn0373]

Pamela oder MadFit

[@sweetenerlil]

Me

[@pummelhornchen9121]

Pamela, Chloe ting, madfit oder bodykiss

[@thomasheitkamp7250]

Schaue ihre Turnerei immer wenn ich nach mir selbst greife ✊

[@heeyeolie]

Song: I wanna run away Same, if only I still had the energy to do so...

[@chenashkenazi5332]

Me before Pamela's workout: a potato Me after Pamela's workout: a wet potato

[@zoeyray]

lol why is this meeeeee

[@apatheticpanda182]

ME

[@ash5128]

😂😂😂😂

[@chloe4390]

I can't stop lauging lmaooo😂

[@blackceena]

😂 sad truth 💔💔💔

[@Mol-xg7sd]

This has to be my favorite workout from you. It tired me out a lot but I was also having so much fun. Perfect! :)

[@seamaide]

To those of you who finished day 1 week 6, we did it! Totally out of breath but it's a step further in our progress! Keep it up!❤️

[@sandyblossom8020]

Always following her workout plans at 6am in the morning... totally forgot it will only go live at 7:30.... Here I am waiting in my workout clothes to get crushed by her new workout :D

[@Sky_2626]

Me after the 12 minutes: sweating af Her: still looking beautiful😅

[@mae4363]

hey im such a small youtuber and my goal is 200, could u help me get there? xxxxxx dw if not x

[@fanforever1148]

Me 7 minutes 😂😂😂😂🤣🤣🤣🤣🤣🤣

[@christelleprettylight1091]

Me after 8 mins😂

[@rifaba293]

Lol... me too🤣🤣🤣🤣

[@susannedreischenkemper9805]

For everyone doing the workout plan: half way done! Proud of you:)

[@samantha9164]

SHE NEEDS TO INTERACT WITH THE CAMERA MORE OFTEN. I LOVE HER SO MUCH! she has such a cute personality

[@KarlaLopez-fc2sx]

She does

[@AmIsupposedToBeAlone]

Never in my life did I think I would enjoy mountain climbers this much.

[@Scrapbookstories]

I literally DREADED any type of HIIT or Cardio workouts before I came across this video! Now I’m actually looking forward to doing it and sweat 😄

[@wejdanmu.8726]

I had to restart the knee + toe touch exercise 4 times cause my brain cells had a lag for a moment

[@vikadenko6387]

Thought I was the only one

[@shwethasuresh7269]

I CAN SOOOOOOOOOO FEEL YOUR ENERGY!!!!

[@elhamhussainemy5116]

You spoke my mind, holy crap

[@Heukyu88]

same!!! lmao

[@lorennieleon9390]

Same holy shit

[@laufwieeinforrest2875]

*anybody else do hiit workout* me:wtf nooo *pamela do sth with "happy"* me: sounds good

[@hehe-hw9xz]

ME

[@jona4970]

OMG I train for about 2 month now and this was the first time i could do this workout without even ONE break :DDD I´m so swetty but i am so proud of me please celebrate with me :)DD

[@sheilahavrdova4340]

Good job buddy😂

[@ΝιναΑθανασιαδου-υ7γ]

Omg I am sooooooo happy for you!!! That's so awesome, great job!!! Never give up!!! Continue achieving your goals!!! 💕🏋️‍♀️

[@izzydavis3068]

ok i know i'm rlly late but i'm still sooo proud of you :) great job, it isn't easy ahah

[@teddybear5788]

The music is perfect! Didn't feel like 12 minutes at all!

[@waterbear46]

It felt like 120 minutes..

[@vicky1098]

@@waterbear46 😂😂

[@lilli3954]

Never had so much fun doing a hiit workout

[@hehe-hw9xz]

HONESTLY

[@supersam7756]

Facts this is my favourite one by her!

[@skyjones4887]

I absolutely love doing these workouts! I love everything about them. I have definitely improved my body from over two years ago! Thank you Pamela Reif for doing these for us!!!!!

[@grazynacz.958]

Pamela, do a 2000's Dance Workout

[@juliettepetit7281]

yesss

[@vikihoney_]

just lying in my bed and thinking how will I do this 😂 but I guess this will be fun💃

[@YogaSongHayeon]

yes it was lots of fun!

[@redblack3503]

🙃😬

[@kiki9807]

lmfao same

[@larahoyer3654]

Tbh I just watched it through to see if I like it and I was halfway through the video and thought it was about to be over😪. I'll die doing this workout.😂💀

[@sarahbadih6072]

i did it for the first time without having a break oh wooww i can't believe itt thanks Pamela for making me strongg!!!

[@michelleraginimukhia9026]

Who is here for the glow up

[@kiki9807]

🖐😛

[@jasmine4376]

Me!!!!

[@SimonFxx]

Im already tired by this workout.

[@selinsabah6279]

mee to😂😂

[@chloesworld9913]

lol I'm not tired yet...

[@redblack3503]

You have Beautiful Eyes 🙂👍

[@SimonFxx]

Red Black This is Ariana Grande lol

[@0goodvibes0]

I just did it! It wasn’t too bad compared to her other vids!

[@sararodriguez4636]

Just finished it after the 10 min HIIT, i thought I would not be able to do both, but today I discover I have gained more resistence in this months by doing Pams workout everyday🤩❤❤

[@tanisha_267]

I like how this workout has a lot of new excercises

[@nainajacob4492]

I think she deliberately forgets the Interval part of the HIIT ..... *Laughing in tears*

[@rhythm5613]

lmao damnright

[@buzzlightyearandco]

HIIT is just a keyword for the youtube algorithm

[@CLAIRE-_-.]

She does active intervals. Stuff that isn't too tiring but also doesn't let your heart rate decrease a lot!

[@youngsixty7395]

Honestly where would we all be without Pamela in this Covid era? 😊 🥲🤚

[@lilyroset2920]

I love this workout. It is so in harmony with the background music. Thanks Pamela. You has helped me to lose 3,5 kg in 2 months and helped me to get stronger. Vielen Dank:))

[@lauraloulou5971]

wow hast du auch auf irgendwas verzichtet oder eine diät gemacht? oder nur das workout?

[@lilyroset2920]

@@lauraloulou5971 ich musste weniger essen:) und kein Zucker genommen

[@xXxYuriChanxXx]

this is hands down one of my favorite's on her channel, alongside the 15 min live abs. idk whether it's cause i've gotten more used to working out, but it's a lot of fun and i didn't even have to pause at any point:) to all the ppl scrolling through the comments - go do the workout! you always got those 12min!!

[@BTSWifey]

As someone who does workout 2-3 days a week to sometimes 7 days a week I spic it up don’t take break during Chloe’s workout then it helps and Pam is our queen again 😪

[@NataliaJez]

Next: Plank jacks Me: Cries 😭 Next: Well done! Me: *+10 strength*

[@littleartlets]

I wanted to cry when I saw mountain climber😂😂😂 anyone else?👀😂

[@federikafulterer6876]

Me🙋🏼‍♀️

[@lizzyhoff585]

Dear Pamela: I've always had a hard time finding cardio that I don't dread that I can do indoors while it's ridiculously cold outside, so I was surprised that this was FUN! You've shown me that dance cardio is much more motivating for me! Thank you so much!!!❤❤❤

[@kate3903]

Damm how can she still jump with so much energy at the end🤯 meanwhile I’m dying just by watching it..BUT I’m very excited to try it today ✨

[@kate3903]

Update; I did the workout..fr with the music and pam energy it was so much fun the time literally flew by. Aaaannndd I still had energy in the end that I jumped “almost” as energetic as Pam💪🏼

[@johannaliang153]

whenever the kung fu move starts, I feel so cool :'DD

[@esterbaingana1027]

Same 😭😭🖐🏽

[@johannaliang153]

@@esterbaingana1027 it's my favourite move out of all workouts :'DD

[@ananyasathikumar]

Yeah actually

[@qiliu4007]

Miss Pamela has become the mentor of my life. From 52kg to 46kg I have been spent more than one hour in front of Pamela's videos during last five months. They helped me live more happily and in better health. I can see the changes of my body shape which make me more than confident an gives me the motivation to continue. Keep going!!!

[@choiyawwnzznn]

How many Jumping Jacks do you want? Pam: yes.

[@cloudesuu]

pleaaaaaaaaaaase no moreeeeeeeeeee 😩

[@troopdestroyer69]

Pamela: *does the exercises perfectly* Me: *confused unga-bunga*

[@apatheticpanda182]

Lmao same

[@Moon-nf6vg]

Lmaoo frrr

[@kpoptrashandfangirl]

Confused unga-banga😂😂😂 you killed it sis😂

[@xh1507]

SHE SO CUTE WHEN DOING THE JUMPING JACKS WHILE WE ALL DOING LIKE A DYING FROG

[@Tina_rose1]

Pig**

[@stargazing077]

we are already dead

[@jas_love]

😂😂😂😂 my floor crying " 😭ooo not again"

[@mrsfranco10001]

feeling like thor drinking his first coffee and kinda reacting the same.....“This workout...I like it…ANOTHER!“... please 😇 no seriously can you do another HIIT workout? It’s super fun!!!

[@alyssamaehurley6090]

she has loads on her channel! love the avengers reference 😂😂😂

[@tallypisa3746]

OMG, this workout was supper intense. I started off with the 12 minutes happy workout, (the other one) bit easier, then I started with this one thinking (why not) but I realized why. OMG it's killer workout!!! I can barely breath! but I know I'll get to master all the moves in this video, even tho I skipped like a bunch. Thank you so much Pamela, Some people of youtube don't really know what they're doing. they just tell you to do some weird move you've never seen before, and it turns out so weird that you so much for making it easy to find this workout, but intense to do. MAKES ME FEEL SO GOOD SWEATY

[@eloiseklemp4749]

Thank you so much Pamela! This is the best work out I have ever done and is so motivating! And is also really effective, I've been doing this for 3 days and have already seen some results, now I'm really more confident and happy. And for everyone who's trying this, don't give up! I know it's hard sometimes but you'll not regret it. Sorry for my bad english im Brazilian lol (I'm dieting too btw)

[@charchar6771]

Really love this hiit workout, have been doing it regularly, wish to see more cardio workouts that are as energetic as this video does!

[@luci-bp3yd]

sooo grateful for this workout! i couldn’t find any good full body workouts that made me sweat, and then i discovered this. i do this workout now every day. i have seen physical results and i have felt way stronger. thanks Pamela!

[@aimeemargaux9748]

who else can't wait to do this workout tomorrow bc it's the middle of the night as this is premiering 😂

[@maznisa83]

Me: oh its just 12 mins workout i've got this 12 mins later: i regret my life choices

[@littlecreator4129]

Later in life , you would say to yourself : I appreciate my life choices . You're making your life better by doing workouts😁☺

[@nkirukalazz-onyenobi36]

😂😂😂😂😂 Maz Nisa I feel you!!

[@dabeachgurl3621]

I’m so grateful for this channel every day I work out with your videos it’s very simple and I like every video you make . Thank you!

[@clarab7566]

just reading the title makes my eye muscles sore

[@mae4363]

hey im such a small youtuber and my goal is 200, could u help me get there? xxxxxx dw if not x

[@sany8838]

the world according to mae I just subscribed even tho I didn’t watch a video but yeah

[@bessie634]

i actually enjoyed this workout (as much as you can enjoy a workout) it was challenging but also had implements of dance (sorta) that made me enjoy the exercises further!

[@andelastajmarova3091]

i love how it has this dance workout flavour in itself! amazing, just finnished. can´t wait for vol. 2.0

[@marisacontreras8289]

I have getting my life together for the past two weeks by working out everyday for atleast 20 minutes and at most an hour. I have been doing hitt, lifting weights, pilates. However I don't want to over exert myself, but for some reason I absolutely love this workout it puts a smile on my face. Do you think I could do this even though its a rest day?

[@sorcha1254]

Marisa I wouldn't over do it Pamela has 15min or 30min stretch made especially for rest day and u go girl for working out 💪🙏🙌❤️❤️❤️

[@aquaskates]

Suprisingly , this was a happy sweat :) who else is trying to be be healthier during stressful times

[@flaviasaothiago]

This was the first Pamela workout I ever did back in 2020 when I first started working out at all! Coming back now, 2 years later, is completely insane! I never thought I could keep up for this long! Thank you, Pam, for making me believe and making me love to workout and move my body!!! Lots of love from Brazil 🖤

[@o-oo-o7177]

Ladies, if you ever want to reject someone, just say: "sorry, but we go together like me and jump planks💀💀"

[@sakshidesai7443]

omgggg yess gurllll🤣

[@yonatheyoda6073]

Haha.. So trueeee 😂😂🤣

[@chloeoeorine]

more like jack knives

[@moafoodie2102]

Chloe He Don’t forget about the starfish crunches and jump squads😂

[@tanisha_267]

@@moafoodie2102 uggh starfish crunches r the worst!! Honestly it's the only excercise by pam that I can't do even after so many tries. Instead I started liking jack knifes lol

[@tanisha_267]

6:27 I LOVE this version of burpees😂🙆🏻‍♀️ it's actually funn

[@ehammerstrom3219]

What? I hate ittttt

[@tanisha_267]

@@ehammerstrom3219 nooo it's a lot better than the normal burpee

[@Angelashley95]

I use to think this workout was hard but now I find it enjoyable and not so difficult as I once thought 💪 Getting stronger baby!!!!!

[@swiftie3087]

Haha who else has done this workout already so many times, that knows exacly the part when Pam fixes her watch 10:55 lol

[@narcissa6581]

Meee 😂

[@carina1603]

Nobody: Me: Being so uncoordinated that I accidentally skip ⅔ of the workout to understand what she is doing

[@florianbijnen7562]

Carina 😩🤣🤣Same

[@snasinaaa8471]

AHAJAGA

[@isidoravucetic9105]

thats fine! dont worry about it, you will improve over time. JUST DONT QUIT. You should be so proud of yourself for actually clicking and doing this workout. Good job >3

[@spiritsoldier1874]

EVERY DAMN TIME! 🤣🤣🤣

[@janemaepenalosa8922]

OMG sameee