12 MIN. HOURGLASS WORKOUT| beginner friendly

[@jag3439]

I’ve worked out for years, taught group fitness for many years, had 4 kids and had repetitive disk issues in my lower back over the years so though I continue to exercise and stay healthy, I cannot do everything I used to do so that hourglass shape is not there. It’s just straight through the waist as I approach menopause. I’m hoping this great workout will help bring shape back to my waistline. Thanks so much for doing an hourglass workout that does not appear it will hurt my back!! (And doing it outside!!! 👏) I so appreciate that you keep your videos short and intense and also your very simple, no nonsense, no cueing, just start right away (no fancy channel intro, no talk, no “like and subscribe”) just heading straight into truly challenging workouts! You’re so inspiring, thank you!!!

[@raygotel1822]

I love that you do some of your workouts outside it really show others that workouts don't just have to be in gyms or indoors!! Love it!!

[@DreamKrazy2028]

Toni! Your 12-minute hourglass workout for beginners is just what I needed. It's so easy to follow yet incredibly effective. Your channel is a gem for anyone looking to kickstart their fitness journey. Keep up the amazing work!

[@ToniMitchell]

thank you 💓

[@AWALLFLY69]

Every video is a peaceful journey throughout to overall wellness! 🕊 🌻 Thank you Toni. From one fitness professional to another 55 years young and following you! 💯 😊

[@InLoveWithaPaladin]

This was the the first video to come up when I sat down on the couch to watch KZbin.... Hence I HAD to get up and do it. Thanks Toni! 🤗❤

[@colaphatgirl]

Perfect, thank you for helping get us ladies into shape.

[@pamelacullars620]

yes they really...please post more beginner's workouts. you have got me so motivated and I'm over 60 and following you . just totally awesome and what I needed. thank you so much. I speak many.blessings over your channel ❤

[@bigbtennessee]

You have outstanding balance... I almost bust my aih.😅

[@Isaiah11823]

Proverbs 31:30: “Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.” ☺️💙

[@theloversverse]

A woman who fears diabetes, heart disease and becoming immobile as she ages should be praised. There are so many women who claim to fear the lord and are sitting in the hospital right now, suffering, because they didn't keep up with and maintain their health. If you really want to show god love then take care of the body god gave you.

[@brotheramos1613]

​@@theloversverse💯💯💯🏆🏆

[@PurpleRegina]

That’s your opinion

[@Star-g8z]

Just to clarify God did not and does not want anyone to be sick or suffering matter a fact God sent Jesus into this world to save us John 3:16. Jesus is close to the broken hearted and Jesus Heals the sick Jesus didn’t call anyone to be sick or laying in the hospital suffering no!! Everyone wants to Blame God whenever life doesnt go as planned or when they get sick! Just a reminder there is a devil that comes to kill and destroy. Stop blaming God or point fingers at God just because people are sick or dying I mean open your eyes God has come to give us life more abundantly!! God is GOOD!! Devil is EVIL!! If people would Believe more in the Healing Power of Jesus Christ!! There would be no need of hospitals!! But Thank God for Blessing this world with doctors and nurses! God does want us to take care of our bodies for our bodies are the temple of God that is why it brakes God’s heart to see us suffering.. just don’t forget who the real enemy is!! It is our Faith in God that makes us whole! If you don’t know Jesus and want to know Jesus and want Jesus to save you please give your whole heart and life back to Jesus! Jesus Loves you! Pray and ask God to come into your life and be your savior and Believe that He died on the Cross and Rosed from the dead on the 3rd day and ask God to for give you and confess with your tongue that The Lord Jesus Christ is your Savior and you shall be saved! In Jesus Mighty Name! Amen!

[@ChubsPuffs]

Bro. if u don’t get ur ahh in the gym 😂😂😂 wth r u on 😂😂😂

[@benaiahb9708]

The workout angel 💪👑🕊️

[@maaduniquecreations491]

Letsssss get it you do your big one every time

[@bethd656]

I just enjoy your workout it has been so beneficial to me I see the results ❤🎉

[@riqhavok4969]

Good workout enjoy all of it

[@janellequinn]

Awesome workout ❤❤❤❤. Easily could be done as a warm-up ❤️. THANK YOU!

[@nancykerrigan]

Just started this workout for the first time Tony I must say this is killer even for a beginner😂

[@robl5008]

Toned and flawless skin 🎉

[@EJTheHumbleKing]

Your awesomeness is undeniable! Wow!

[@howardwilliams5145]

Terrific video ❤❤❤

[@chriscleveland744]

Outstanding as usual, and your outfit is adorable 😊

[@will_love22]

Just found your videos and have added this to my morning routine! Looking forward to your next video 💛

[@jorgecastro4309]

This is so important to do as movement keeps our bodies healthy!! And Miss Toni always beautiful as ever!! Glad you're back!! #AlwaysCrushing

[@Raddiebaddie]

I gotta try this one!

[@chanicetheonlyone]

Good job I'm doing it with you thank you I'm sweating

[@BioncaPearl]

Awesome video, where are your shorts from ?

[@nakitialaureano]

Yes deets on skort please 🙏🏽

[@jamestatum7190]

wow you Know have the right back ground for that natural fresh air spring beauty whether so what it's like for good day workout. you seem to known every workout position of something new that is so cool to watch you doing different body part tones. I can feel the butt burn in my gluteus I feel it every time you workout so please keep it up we will empower each other more than ever in this life time by love.

[@Tyaanaw]

This is soooo good🙏🏽🙏🏽 I had to replay it a couple times the way it broke me into a sweat. 10/10 would definitely recommend

[@thedarkknightsbleedforreps428]

Amazing video 🔥😍💪🏽

[@ec5856]

Amazing workout!

[@christinebryant8354]

Great workout 🏋️‍♀️

[@tee5096]

Hey toni, thank you ❤

[@phithfaithdbrown]

Thanks for sharing.🙏🏾

[@jeffreycaldwell5874]

Nice outfit, nice background.

[@gl0hen]

this one had me HOLLLERRRIIIINNNGGG!!! but so so good! definitely going to add this to my weekly routine!

[@sidnistandard]

great workout!!

[@michaelkelly9861]

WTG Toni 💐🙏🏾

[@Tashiannf]

Love this ❤

[@lynnshine9413]

This is my 1st time on your channel, and I'm glad I found you. Thank you for this easy to follow workout. I can do this in my apartment.

[@ladyshay4323]

WHEW CHILE! I wasn't ready😂 But Im here for every bit of it! I wil continue to do this workout til its no longer challenging for me. Thank you so much! ❤

[@EttaAgu]

U are the best 🥰🥰

[@jayvalentino1398]

Fuck Yeah.😳🤯.( in my whispering voice )

[@Placed1rst]

I used to play this song out! On my Lenny Kravitz CD lol

[@KeshaIsAwakened]

Sis where you bought them weights from ?

[@antoniopowe4527]

😊😊😊

[@yihannajohnson3711]

How many weeks should I do this?

[@Chatt-town]

Breathtaking beauty and thickness queen. Lawd im speechless ❤❤❤❤❤

[@AlfredoMunoz-tp2zy]

hello My beautiful friend have a good afternoon god bless You 🌹♥️

[@dalynutley4946]

👍🏾

[@mdade44]

❤

[@edouardetienne8172]

Toni Toni Toni 🥴💞💞💞

[@thaddeusbrown8783]

exquisite ❤

[@coreyrobinson1900]

🔥🔥🔥🔥🔥🔥😍🙏🏾

[@reecerichmond538]

So beautiful

[@Lakepod]

🫶🫶🫶😇

[@kingarveyblackpr]

BLACK People Repping friendly freeform fitness techniques for beginners, in order to get leg up on the competition!!!

[@kikihicks7029]

🗣️ THIS IS NOT BEGINNER FRIENDLY!!! More like intermediate.

[@koi8545]

If vegan is the way to be , what are babies supposed to be drinking instead of formula? The vegan formula smells gross lol

[@ToniMitchell]

Their mother’s human milk. 😊

[@koi8545]

@@ToniMitchell not every mother can produce enough milk on their own...

[@belizeanqd]

It smells but they still drink it, and the dairy one smells bad as well, I work in postpartum/nursery, most of our moms do breastfeed. But you're right some simply can't based upon a variety of factors. Some just don't have resources and lactation support. My advice do your research if you plan on living this lifestyle. I know women who healed their infertility by going Whole food plant based as well as eliminating other toxic factors. Ie. Endocrine disruptors found in so many cosmetics. The app Yuka helps with this and gives alternative safer options. Hope this gives some insight

[@koi8545]

@@belizeanqd thank you !!

[@zebbirising.1]

BREAST MILK ......