10 min. Hip Flexor Stretch Routine for Tight Hips + Back Pain| Beginner Friendly

[@elicia345]

i’ve had back pain for years. i’ve done everything massages foam rolling chiropractors testosterone injections…. nothing lasting. after doing these stretches i got up and was so amazed because i had no pain. i’ve had constant pain FOR YEARS. i could cry❤😢

[@whyzzman]

Stretching became the corner stone of my daily life nd fitness journey for the last 2yrs...and I gotta tell ya...so annoyed with myself for not starting a lot sooner. Stretching is so important to maintain good posture, mobility, strong cardiovascular system and overall mood. Good job with the video love...keep it up.

[@jiggyyys2299]

The way my hips feel after this stretch, I feel so free ❤

[@PlaylistKiiing]

It's a great day when Toni post.

[@brownetime08]

I could feel it in my hips and boy did that feel all sorts of good! Just what I needed. 💙💙💙

[@JayFit366]

Your music, vibes, the way you conduct yourself is amazing 💆🏾‍♂️. I'm glad I found your channel & I'll be a subscriber for life. Keep up the fantastic work🫡🫡🫡

[@johnhroberts]

Stretching is key. Toni Mitchell has the best stretching videos.

[@elitedre4316]

We missed you Toni 💙

[@nancykerrigan]

I know I'm late but I must say initially this routine was no joke! Especially the kneeling quad stretch! Couldn't reach my ankle at first (and was too stubborn and proud to use a prop). But now I can! Thank you for these stretches. I use this one and the older one you did for standing.

[@brittanyadams933]

I love this because I work from home so sitting for so long I feel that this will be good for me. How often do you recommend doing this?

[@ToniMitchell]

Thanks! 💕 I recommend doing this on days that you train legs/ lower body, cardio days( ex. going on long walks or running) and on days you do any high impact exercise( ex. HIIT workouts).

[@brittanyadams933]

@@ToniMitchell ok, thank you so much!! ❤️

[@katiecerasoli1104]

You’re great! Love your workouts… this one and the 13 minute exercise stretch video. My leg was sore last week and I’m feeling better each day… thanks to you. Love the video, you teacher & the music & the timer - visual & sound. Take Care Katie ❤😊

[@MollyRaymond-n4n]

I came across your video, looking for stretches for low back pain. Every time my back is feeling tight or like I pulled something, somewhere. I come to this video and it immediately offers relief. Love it! I'll keep my eye out for more like this, that targets these areas. Hoping you'll make more!

[@civilgod]

I needed this…. Tweaked my lower back a few weeks ago. Gotta gain mobility again

[@imaneennabihi151]

Thank you so much for your efforts I need this for scoliosis

[@LaLa910]

Thank you Sis. Toni🥰🙌🏾

[@amourlashai]

I thoroughly enjoyed this video and immediately felt a good dose of positive energy. Thank you Toni. Your movements are so fluid, slow, and steady. Very grounding video. We want more stretch routines please. 😘💋💫

[@67spankadelik]

Welcome back Toni!

[@laurenwilliams6232]

Coming back super strong. Love you Toni !!!

[@ToniMitchell]

Love you too and thanks 🥰

[@JuJuBC90]

Give thanks. Getting on this, good to see your back!

[@JuJuBC90]

Also what's the name of the first track. Sounds like a nice Lo-Fi

[@ToniMitchell]

Thank you. 💓 The song is called Morning Stretch by Timothy Infinite

[@gl0hen]

so grateful for you and your channel! 🧡🧡

[@janicedennis9349]

Awesome. Thanks for sharing

[@livinlovinlife1712]

Need this!! Thanks!!

[@donnap7757]

Gons through My 2nd stretch routine ... quite relaxing and my body is loving this. Thank you 🙋🏾‍♀️

[@selmaseli4635]

I love your workouts 🥺

[@giscardedouard5744]

Your Stretch videos are great and not too long. I do them after a workout and some times before bed! Keep going! MORE VIDEOS!!

[@Reppintimefitness]

Do your thing Toni 🔥

[@denenance3148]

Your stretches are the BEST EVER!! Keep them coming!

[@shequillalewis4663]

Thank you for this I needed this Toni! I love working out to your videos!

[@ToniMitchell]

Thank youuu 😘

[@fturner5562]

I'm starting a deficit less than 0!!😕 BUT this gives me structure and routine to START. Plus I have hip PT exercises that this will definitely enhance. Thank you!!!🥰🥰🥰

[@db-kv8bb]

Thank you, great video

[@kamala80]

This is just what I need. Thanks, Toni.

[@montymills2666]

Everything I need right now...facts

[@yadiraruda7062]

you’re amazing thank you, i feel so relieved!!!

[@kellernicolas6012]

Great early morning stretch. Keep up the good work

[@Ms_BNK]

Great workout as always, thank you. 🙏🏾

[@ashshajuannajones]

Thank you so much for this! I love that this stretch is beginner friendly only because I love your workouts so much, but I struggle doing them. It would be so wonderful if you made more beginner friendly workouts. Cardio and strength training. I’m trying to build muscle! 😂

[@ToniMitchell]

Thanks love. I will definitely keep that in mind. 🤗

[@ashshajuannajones]

@@ToniMitchell I appreciate that 😌

[@russellharris1299]

Nice lil stretch, I appreciate you 👍🏾

[@benkubenku1]

Awesome keep up the great uploads, huge fan of your IG content...!

[@lovelee8260]

This was exactly what I needed!!!

[@beautifulblacksoul8611]

Love this. Also, making a request for more beginner routines. Beginner walk at home or light cardio.

[@alyssalane3442]

Oh wow so happy I found your channel! We need to talk about how needed these stretches are 😭😍

[@justmehere7113]

Excellent video.

[@tayleermugar]

Thank you for this so smooth n beneficial 🌹

[@DiandraSays]

Just what I needed after pilates, my lower body feels so relieved

[@marianb2530]

Awesome stretching!😊😊

[@YudidDugarte-ev5vw]

TUS VIDEOS DAN MUCHO ENTRENAMIENTO ME GUSTAN

[@jellolova]

Thank you Toni!

[@aleiravillano]

Great workout. It helped a great deal🎉

[@sierraupshw]

so good, love this routine! ♥

[@Allaboutenergy9]

Thanks 🙏🏽 going to do these scratches in the AM

[@YNCX]

Thank you 😘

[@troybranch]

Thank you !!!!!!!!!!!!!

[@alexiana777]

Hey, if you see this I hope you know that Jesus loves you and cares about u! Continue to have a strong relationship with God and enjoy ur day!!!

[@AJ-et3vf]

Unsolicited preaching detected, opinion rejected

[@andrematthews8730]

Thanks

[@wisebornallah2513]

Love all your videos. And I'm really feeling the green nails and toes

[@FiechiaFindsFreedom]

Thank you! Love u more!

[@jonh2622]

Tank you. Toni.👍👍 Just beautiful ... Work🌹🌹

[@makingmajorprofits1017]

Toni got it going on like Mrs. Jones.😎

[@ToniMitchell]

haha! 💗

[@MademoiselleRine]

I dont see you on Instagram anymore Nice vids I hope everything is good at your end !!!

[@pulanemasiteng]

I killed these 🎉.❤

[@marion14951ify]

Music was fireeee

[@lyndahe9264]

❤

[@vivendoeregistrandoosmomen757]

Nice video my Friend thank

[@deitricborden2026]

Great job but not enough details on what next on the position and when and how long to break .

[@princephillip1481]

"Toni Toni Toni is at it again" where ya been lady? 🌹❣️🙂

[@Sprinthurdles]

🙌🙌

[@jeffreycaldwell5874]

Where have you been, wow nice to know your okay

[@vickikendricks1605]

Aloha Lady, Happy Monday 🦎🏝️🌈

[@ToniMitchell]

Happy Monday; have a great week ahead! 💕

[@HeatherThrills]

There was a pleasant tingling in my hips as a result. This is just what I was looking for. ✨ Xo Heather Thrills

[@trinity-hopetricia3241]

Make more new videos of this ✨️

[@subarugirlsubaru5788]

👍

[@angelsigler9673]

Does anyone know what kind of camera she is using?

[@hardbodytwiss]

I do this 3 times a week now

[@Mikemonoa-hz2rz]

I'm saving this 😅 lol

[@KearaSheri]

Are you still on ig ? Can’t find you ☹️

[@lokeyGee87]

🥰love these, love you too! lol

[@jamestatum7190]

The statute of the living room wow did that statute just move and now it switching like clock work okay now.

[@mikev6046]

Hey Toni, no more Gymshark apparel? 🤔

[@prettywomenclassiccars]

I see you slimed down a little bit looking 👀 good 👍

[@FenyangUmi]

Toni Mitchell, what a smart and classy young lady you are, your parents raised you well. I hope and pray you find yourself a good man out there we are still out here, believe it or not.

[@dariannaparker2531]

Jesus loves you guys🤍

[@jongriffin2125]

Such a quiet beautiful sister. If I wasn't married......Whew!!

[@techmice4593]

are you single Toni??

[@callendergirl7504]

My first video with as I just started this journey and agree whole heartedly with @whyzzman. You really pushed me to the limit..................and I love it!! Thank you!

[@nicolershae]

What's your Instagram handle again because I can't find it anymore

[@johnhroberts]

Stretching is key. Toni Mitchell has the best stretching videos.

[@MiraMate]

Thank you ❤❤

[@tyzenamystic5571]

Thank you 🎉❤❤