15 MIN THROWBACKS DANCE PARTY WORKOUT (pt. 2)

A full body DANCE cardio routine to some throwback music! PART TWO! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: LMFAO, Nicki Minaj, Jay Sean, Kesha, and Pitbull ! Dance Fitness!!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#homeworkout #fitness #dancevideo
00:00 - 4:21 Party Rock Anthem
4:22 - 7:44 Superbass
7:45 - 11:14 Down
11:15 - 14:40 Timber
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

ARE YOU READY FOR PART 2?! 💃🏼🥳 8 SONGS TOTAL, 1 SONG FOR EACH MILLION! *If you haven't already, make sure to check out part 1 of this "throwbacks" series here:* kzbin.info/www/bejne/inrXeqRmgZWYa5o

[@biswanathbadi6202]

Yah I am ready ❤❤❤😊😊😊

[@elenaz6092]

My daily 45min cardio is all using your dance workouts. So happy to add this into my playlist!😊

[@sukosdanita9544]

@@biswanathbadi6202 de nem

[@parolespirituelle8780]

❤

[@jakaylapink1763]

😊

[@marvelous8614]

We NEED NEED NEED a Full Barbie Dance Party!!!! Thanks for making me happy and keeping me motivated every single day, Maddie! ❤ EDIT: 100 Likes?? OMG THANK YOU!!!🎉😂

[@malakmourad9102]

I literally can’t wait for my workout tomorrow. Thank you Maddie , you’ve made working out feel like entertainment instead of a burden

[@vilmaalexandrablancomelend4962]

Timber is the best part of this workout… The moves goes with the emotions of the music, is so much fun…

[@kristen2151]

These videos made me realize how bad of a dancer I am LOL

[@sandraguthrie276]

She makes it look so easy!!! 😮

[@KOOKAI23]

Same girl hahahha

[@mahaabbas9486]

There's no judgment in dancing

[@yara5608]

I look so ridicilous doing it but it made me laugh

[@rumybumy411]

The timber choreography goes hard- i was sweating like a pig and feeling myself at the same time

[@voutespancar]

I'm sweating like a pig too

[@ur.fav_jadey]

This is by far my fav dance workout that you have, all the dances are super fun and it doesn’t feel like 15 minutes went by

[@julianadolski1742]

These dance parties are such mood boosters 🥰! Thank you for an energizing start to the morning, Maddie ❤️!

[@jakaylapink1763]

😊

[@Lenzid82]

Congrats on 8M, Maddie! This was a fun way to celebrate! ❤💃🏻💪🏼

[@leilasuley]

BLOODY LOVE THIS!! YASSSSSS MORE PARTY DABCE WORKOUTS PLEASE! This reminded me of my childhood, me being 17/18 years old having the time of my life! More throwbacks please from these years

[@neuronattynation]

Your dance videos are my favorite cardio!! Also a reminder of why I decided I wasn't cut out for the dance team in high school 😂

[@a.bewing3955]

Man. So happy to be on the inside experiencing this. Today gonna be my dance day

[@lesleyclark2717]

I just did parts 1 & 2 and they are SO FUN! The music was spot on, so much nostalgia 😂 I normally do your strength trainings but these might be my new favorites!

[@booklishworld]

oh woooow!! two dance parties in a row thank you Maddie, you a wonderful!

[@alexstrickland5818]

These dance party workouts are so much fun! These are my Friday workout and I look forward to them every week! Please do more 🙏

[@TextRich]

I have been working out here for a few months now and I must say the 15-20 minutes dance cardio workouts are my favorite. They are a lot of fun, I get a good heart rate, and it doesn't feel like exercise!

[@milenaangelica8356]

It was so much fun! The best part of your workouts is that we learn to exhale happiness and self love through exercise ❤Thank you for this one, Maddie!

[@kennscruggs8701]

Did both part 1 & 2 today, Loved them both so much! 💗💗 Congrats on 8M, you deserve it!

[@ij4006]

I just did part 1 and 2 back to back, it was so much fun and a great workout!!

[@lou.lo32]

This might be my favorite. Down was low intensity (no jumping) but I could feel the burn!

[@ponyxaviors4491]

I made it to dance party day 3 in a row! 🥳 I enjoyed the choreography of this one even more than part 1 😁 Although I had much less energy today than yesterday 😂 But I also had fun, which was the goal. Thank you so much, Maddie! ❤️ And congrats again on 8M!

[@kaitlynjones9825]

As a 90s baby I really enjoyed these throwback videos! 😄 Thanks Maddie!

[@user-cw3qp6hi1p]

We NEED NEED NEED a Full Barbie Dance Party!!!! Thanks for making me happy and keeping me motivated every single day, Maddie! ❤

[@mutsa9334]

Did part 1 & 2 back to back and omg I haven’t smiled so much during a workout before !! Finished dripping in sweat but this is the most fun workout I’ve ever done 😭 Thank you, Maddie 💖💖

[@MorganJul20]

This was so much fun, I didn’t want it to be over!! Thank you Maddie!! I do all your workouts and so thankful for them!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@suelenl4220]

OMG MADDIE THIS IS THE BEST WORKOUT DANCE THAT YOU EVER DID!!!! I was smiling all the time while I dance. Thank you so much for making my workout time so much fun

[@Flying_Fitness]

I've recently started doing dancing workouts and found how fun they can make workouts. Thank you for posing this!

[@carlyotterson8160]

This MADE my day. so much fun. Thank you so much. I’m super grateful to have discovered your offerings! 💫🌸

[@joridomke]

Okay, so I started this workout, one of my first attempts at one of your workouts since my kid was born, and barely made it through Party Rock, grinning from ear to ear. My sweet kiddo came to see what I was doing, so I just danced with her through the rest of the songs. 😂 It was an absolute joy. Thank you for reminding me how much I love to move my body!

[@brandon4624]

So much fun reliving these songs I haven’t heard in forever 😭🥳 💗💗 love your videos so inspiring to keep dancing✨

[@itsmeemmaelisabeth]

Maddie I love your videos! I’ve been watching you way before you had a studio! You make working out so much fun and I enjoy it when doing it! Thank you so so much! ❤❤

[@micahv83]

Yesss! Two dance workouts??? You are spoiling us❤❤❤❤ thank you🥰

[@irelanddugan4360]

I love your dance workouts so much, I look forward to doing them everyday

[@polako2396]

Needed some sunshine in my day , this did the trick !! Thank you ☺️ so much for this great dance workout 🎉❤

[@Rinaa11214]

Would also LOVE part 2 for the 1D / Harry Styles workouts too 🥰

[@MadFit]

There is a part 2 of the 1D workout 😉

[@sparklycucumber9027]

I've been doing the workouts for awhile now, and thanks to you I've discovered a super love of working out. I just started doing the dance ones bc honestly some days I do not want to workout and these are perfect because they are SO much fun!! I will follow you forever Queen 👑 😂

[@df2588]

LOVE your workouts! But the throwbacks are definitely 2 of my favorites! Thanks for making working out so much fun!

[@artbya613]

just did pt 1 and 2! epic!!!!!!! we need many more like this!!!!! thanks maddie and the team!

[@ZumbaMichelle]

Thank you for all you do! I use your workouts all the time for myself but also teach Zumba. I took inspiration from a few of your moves for Super Bass and added my own, and introduced this song to my Zumba class this last week- SUCH a hit, they love it so much. Thanks for putting this together and giving me inspiration.

[@lauradb4611]

LOOOOOVED that last dance!! Great job Maddie, so much fun!

[@camiworley9843]

Favorite workout I’ve ever done. I finished it and immediately started it over again!!!

[@maelysj3]

This July 7th is gonna be fire with Madfit AND Speak Now Tv lmao

[@corbynwheeler9649]

As someone who only did dance from ages 5-8 I LOVE these videos! Always good music selections and moves I feel like I can do as someone who is clumsy and awkward (I grew 6 inches in middle school..:a LOT for a female 😂). Thank you for these fun dance workouts for quick cardio! Loved part 1 as well

[@Anita0306]

Girl i just came across your channel and i'm obsessed even tho i don't know how to dance, this Is so fun, entretaining and challenging too so i love this. Love you thank you for this 💕

[@allisonleung7010]

More throwbacks, please! Love these! You're the best

[@Jordan90438]

Love your dance workouts! Thank you Maddie! ❤

[@robyndjuritschek5548]

This was my fave workout I’ve ever done!!!!! Thank you so much Mad 😄😄❤

[@Sarah-sy5fr]

So so fun, had to do it twice in a row! Thanks Maddie! ❤

[@flickphillips7892]

Can't wait to try these! I'm not very old but they remind me of hitting the clubs and partying at the student union in my early 20s!

[@saram2557]

This is one of my favorite dance workouts you’ve made! So fun

[@smallgreenlimabean]

I love these dance party workouts, they’ve really changed my exercise routine! I used to dread exercising, as I’d just walk/jog on the treadmill and be super bored and impatient. Now I do 30 minutes of Just Dance and 2 of the 15 minute dance parties, and I just love every second! I can’t thank you enough for these videos, they’ve finally helped me start looking forward to exercising every day! 🤍

[@niccyx]

Yessss!!! 👏🏻 literally could not stop smiling throughout, loved it 😁❤️

[@amandaliss]

my new favorite dance party workout -- it's perfect! thanks mad!

[@fehrinemahmood2388]

Fantastic dance workout to such awesome hits! Here's some more list of songs that you could do for your next one! Lady Gaga (Love Game) Ne-Yo (Beautiful Monster) The Saturdays (Ego) Kelly Rowland (Commander) Miley Cyrus (Malibu) Little Mix (Woman Like Me) Sia (Flames) Post Malone (Sunflower) Little Mix (Touch) Clean Bandit (I Miss You) The Chainsmokers (Paris) Harry Styles (Adore You) BTS (Permission To Dance) Lady Gaga (Telephone) BTS (Euphoria) Sunny Leone (Paani Wala Dance) Arijit Singh (Main Tera Boyfriend) One Direction (Perfect) Taylor Swift (Calm Down) Britney Spears (Circus) JLS (Eyes Wide Shut) Gryffin (Nobody Compares To You) Shawn Mendes (Mutual) Unknown Brain (Why Do I) Rihanna (Where Have You Been) Little Mix (Think About Us) Rihanna (Hard) Tasha Layton (Love Lifting Me) Rihanna (You Da One) Bruno Mars (Versace On The Floor) Shakira (Can't Remember To Forget You) BTS (I'm Fine) Rachel Bearer (On Top Of The World) Jessie J (Wild) Nightcore (Some Say) Kassy (Good Morning) BTS (Spring Day) Lee So-Jin (Give Love) Zayn (Dusk Til Dawn) Evanescence (Bring Me To Life)

[@ElitaFit]

I can’t wait to dance part 1 and part 2 tomorrow 🎉excited 🤩😍

[@andreaerickatorricoguzman6685]

MadFit dance workouts are sooo addictive!!! 100% recommended!!! :D

[@chuchuwang3838]

thank you maddie!! this workout makes me feel so much better after my tiring work!!!

[@nikkys3168]

Aahhh! Doing these both today🥰💃🏽 thank you for these! Fridays are my dance party days🎉

[@fertsmartz4694]

Just finished part 1, can't wait for the 2nd one 💖💖

[@kira_0505]

the choreo to timber? an instant madfit classic.

[@Khevgea22]

Your dance songs made me go back to my college youth days and made me dance like im still in my 20’s😭

[@ChelsyLolaa]

I would LOVE a Latin music dance workout!! Thank you so much for your amazing videos, they really motivate me: I do them on most mornings!💕

[@broganvanessa]

I’ve done all of your dance party workouts and this one is my favorite - the dances are SO much fun! 😍

[@samanthaali2800]

My abs feels great after this amazing dance workout looking forward to some more dance workouts would really love a Bts or justin bieber part 2 15 minute one, love your vids 😊❤

[@maikimaimc]

You cross the line, this is amazing, honestly I didn’t know that I actually need it but I love it

[@arielb.1202]

THE BEST PARTY WORKOUT SO FAR! Thank you

[@carolinachiaparini1256]

OMG I loooove all of these songs 💖💖 they were part of my childhood and I still listen to them everyday 🥹🥹 Thanks, Maddie, for bringing this nostalgic feeling for all of us 🫶🏻 and again, congrats on the 8 million subscribers!!

[@MadFit]

❤❤❤

[@mirandamccoubrey1714]

Timberrrrrr! No way!🤩part two just as good as part one and so easy to follow❤

[@sarahkaplan3778]

MORE OF THESE PLEASE!!! I LOVE THEM SO MUCH!!!

[@YouWereSaying..]

I’m legit in love with these. Did 3 in a row cause I couldn’t stop dancing

[@biancacristine605]

these types of videos excite me so much, could you make this type of video with the songs from Now United please?????🥺

[@anacanycordova9296]

I LOVE IT!!! Thank you so much Maddie!! 💖🤩

[@yassey2071]

....when the title "superbass" appears and you're just like totally losing it 😳🤯 especially loving that song 😍 Thank you so much for the fun times Maddie :)

[@briannaharris4767]

Love this one! Amazing music choices! And great workout!

[@craftpro6373]

Wow this was fun!! Thanks so much for bringing creativity to the workouts like always! You impressed me again! Thanks girl!

[@Mia-ex6wc]

Twooooo? You’re spoiling us 🥲💗

[@anethjasminereyes2911]

Really love your dance workouts. I don't feel like it's a lot of work to exercise cause I have fun. Love that diff. Parts of the body is given focus in every move. Hope i'll finally get to lose some weight!

[@helenawalker9237]

Love this ❤

[@amydurbin9858]

That was so much fun!! Smiling the whole way through! XX

[@SofiaIsolda]

This was super fun! Thank you Maddie! Really enjoyed it ❤

[@august7185]

not only there is a dance party there is a part 2😭 screaming, crying, DYING😭😭😭❤

[@MadFit]

❤❤

[@riodemesa2806]

Exciting!! I missed these kinds of workouts

[@madalina9394]

Jumping was hard but now it's fun. Thank you Maddie!!

[@user-dy8pt2bp8x]

i missed dance party workouts! thanks, Maddie!!

[@gabilameirao]

Thank you so much!!! I had so much fun working out!!! Loved it

[@user-uy1pt6pt2d]

Thank you so much my house. It was so low of energetics and now it’s full of energetics.😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤

[@serashares]

LOOOVED it!! The music and the moves 🔥

[@EstheticsMami]

I’m in the beginning stages of working out and I love your content and enjoyed this one very much 🫶🏽❤️

[@nikkidionson1069]

Im gonna do this tomorrow. Excited!!

[@matildaapell2306]

Loves this workout! One of my favorit of yours so far!!!! ❤️

[@reneehamilton1472]

Love both of these. I felt like I was back at zumba which I loved!

[@bii.mattoss]

So much more fun to do cardio with thaaat! Thanks once more Maddieee ❤

[@angelacanedit]

omggg desperately need more of these, they are so fun ❤

[@Manitre]

These workouts are so helpful!! ❤

[@curiouslyunruffled]

I loved every second of this and I think I absolutely crushed it with you, Maddie! 🔥❤️

[@polako2396]

Great way to celebrate 🎉! Thank you Maddie 🥳!

[@longstrideillustration]

All the fun! So enjoyed this! Thank you 😄

[@ellieweazyanna9320]

THAT WAS THE KOST FUN IVE EVER HAD ON A WORKOUT - THANK YOU!!!!!!

[@vidz8847]

I love part 2 of this - so so so fun! Im sweating!!! The end burn out for the timber song (last 30 seconds) was killer !! Thanks maddie