12 Min STANDING MORNING PILATES | Wake Up + Feel Energised | Stretch + Sweat, Full Body Toning

This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good sweat!
❀Full Body Workout
❀Time: 30 sec on/ no rest
Calorie Burn 100 - 150 Cal
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@DelfinaPrest-ov5dt]

Performed with such grace! Love these 10-12 min exercises, they are perfect.

[@zahraa1437]

I feel that you dancing 😭🦋

[@DelfinaPrest-ov5dt]

Love your workouts! We are all worth 10-15 mins of time. Great way to start the day! Thank you!

[@user-oe1xt7lw8m]

Did this workout in the morning 🌅. Great experience 😊 loved it. Simple, elegant and easy for beginner like me.

[@sebouhakharjalian6707]

Beautiful short session. Just did it now. Thanks Coach Eleni 🙏

[@TheMerlemus]

Amazing start of the day!!! Thank you

[@elevatet2greatness]

This is one of my favorite workouts. Thank you so much. I enjoyed waking up early to get this done!

[@zumahally8583]

Excellent exercises as usual, thank you so much🙏 Happy Women's Day💐🥰

[@_juliefit_]

Love it! Love morning work out! Short and time managed!before going to work, really awesome time! Thank you

[@user-nn4td3bi8m]

Super 😊 I got so much extra energy for these 5 minutes. Thank you. ❤

[@user-bb5ns3xc8b]

Wonderful effective quick Pilates workout. I will definitely be adding this to my playlists. 👍

[@charmainegibson4905]

I just love the flow. The lengthening and the stretching. Thank you😍😍

[@butterflylake11788]

That felt gooood. Thanks, Eleni!

[@krystacreator3374]

Thank you, Eleni! Did this with my mother this morning!🥰💜🙏👏💪💓🔥

[@MrsRivera777]

This is amazing on vacation and was just looking for something short like this! Thank you

[@imknomz]

It's an amazing workout. Thank you Eleni❤

[@chicenperle]

Really excellent thank you for sharing this workout perfect to begin the day 😌

[@user-lh7zt7zr6c]

J'adore cette routine matinale! C'est la seule que j'arrive à tenir depuis 3 semaines avec régularité 😊

[@giging7968]

thank you for this beautiful workout 😊

[@marianaaraque3222]

Great, super great workout!!! After 21 days just walking on vacation, this workout was outragerous!!

[@cristinapavone7233]

Wonderful work out! 🙏 Thank you s much!❤

[@steohma8535]

I love this workout. I feel relaxed but at the same time having good enough exercise. Thank you!

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@VFel593]

Extra, je transpire en seulement 12 minutes 😂 merci Eleni, tu me réconcilie avec mon corps❤

[@angelaholmes8888]

Wow brilliant quick workout love doing pilates in the morning 🌅

[@ballettschulelemgo]

Liebe alles daran. Musik, Outfit, deine Ausstrahlung und die Bewegungsflows. Danke dir ❤

[@EleniFit]

DANKE meine Liebe, das freut mich!🥰

[@MM-tf5wm]

Beautiful 🧡 it was very smooth 😍

[@user-hu2wu4dk3m]

What an amazing short and effective pilates workout!!! I just finished it!! Please do more 30 min pilates workout and add some more advanced exercise. Your workouts help me to get back my body after having three children. My fat disappear and my body looks more healthy than before. You are amazing. I love you.

[@sam0307]

Try her workout schedule, it's on her community page.

[@user-hu2wu4dk3m]

@@sam0307 where can i find her community page?

[@marouamarou5362]

This workout is great quick and efficient

[@amandalovey8331]

One of my fav morning pilates 🩰 thanks girlie 😇

[@hannah_stevens]

This is great Eleni! ❤

[@feeklocht]

Wonderful 🤩 for a little sweet sweat n stretch to begin the day thxxxx

[@yanaminalieva8394]

Thank you so much!

[@vinkinch5720]

Thank you Eleni! ❤this was perfect Short and sweet but definitely still had me sweating 😅 Now I’m going to do one of your HIIT workouts 💪🏾💪🏾

[@reginadawley9646]

I love this morning Pilates,but I did it in the evening.😊😊

[@user-xz9jl1pk6f]

A wonderful workout for the whole body, always very well thought, it is a breathe of fresh air for my tired body !🍃

[@seelveenil877]

Excellent ! thank you

[@prekshamehta1994]

Thank you! ❤

[@Jantipotpot]

love itttt, will do it again ✨

[@cookingwithrida7428]

Such a great workout

[@user-kd4sx8cg3s]

Super sweaty. Another grat workout.

[@cookingwithrida7428]

Another excellent workout

[@christyprusia2234]

Love this. Obsessed with this routine. Just wish there was a few seconds for transitions. But ❤❤❤❤

[@Gabinha02]

I'm gonna do this tomorrow morning Definitely!

[@aDimzzify]

Your body movements are so beautiful and energetic. Songs selection are perfect to listen in the morning. Thank you for sharing this ❤☀️

[@EleniFit]

Thank ok so much🥰

[@lauraleong2177]

Love this

[@reginadawley9646]

Continuing to work on my balance. ❤

[@saniazaheer3244]

This is amazing workout

[@intheteam1]

Прекрасная тренировка🥰 спасибо! Сделала 2 подхода, очень не хватает тренировок по 20 мин🤗

[@SalgueroF67]

Gracias!

[@Bluesapphire804]

This was super fun and super different than a lot of other videos, but I love that and your creativity!

[@EleniFit]

Thank you so much🥰

[@blissandblessing4882]

This feels so goodddd for my waist ❤😍.

[@Loveletty]

Love it ❤

[@reginadawley9646]

This Pilates is helping me with balance.😊😊

[@manonlespine777]

Merci pour mes leçons de pilates favorites. J'ai une pêche d'enfer 🎉 Je vous adore ❤ Continuez toujours 🙏 Manon

[@bhavnajina5215]

Thank u😊

[@boyzzova]

Елени спасибо 💝

[@carolynyoutube]

Love this so much perfect add on to my rebounder workout.. I have loved your workouts since June eleni and my balance is now amazing....I've perfected your eleni perfect graceful standing moves ❤❤❤

[@EleniFit]

Great work😍👏

[@candacedawn357]

I felt energized doing this & had sweat all over my face to my surprise! Terrific! Will do again!

[@dkie7992]

Omg so damn good!!! I did this at night time ! Loved the moves, loved the pace, loved the music!! Thank you!

[@EleniFit]

Thank you😍

[@Barton4646]

Hello Eleni Fit❤❤ Hope you are doing good today Your video was very injoyable to watch from DB ❤❤

[@calisterd5183]

Great workout! Sweaty even though it was only 10 mins

[@mariaviviana8324]

Muy bueno.🙌👏👏💪

[@nanaisloved2736]

Perfect gentle start of the day ✨

[@stdarya]

my favorite))

[@nabilatayeb2691]

واااااو ما شاء الله Merci🎉

[@prrtt8802]

Like this.

[@prrtt8802]

Thank you.

[@elizabethm557]

think I've found my personal PE trainer))) thank you girl

[@EleniFit]

😍🫶

[@vittorialuisasesta5416]

Grazie

[@user-cp2ld5rd2f]

❤❤❤

[@lisasipes3809]

You make everything look so graceful and easy. Beautiful. However it actually isn’t that easy lol.

[@albertohernandez4558]

Eres muy hermosa Eleny, gracias pof tu guia con cariño saludos🙏🙏💋💋❤️🇨🇴🦋

[@nickmikstacka940]

what if you made a halloween themed dance workout? or christmas themed hiit? it would be awesome and motivating!

[@imnoemit]

Love it. May I ask, if you could consider doing another dancer style workout? 💜

[@EleniFit]

Of course🥰

[@imnoemit]

@@EleniFit yay!💜🙏

[@MayaOz]

❤❤❤❤❤

[@ruthallen2268]

This effect my hamstring so muchhh...

[@senayisik6014]

Realy warms up.... not a smooth morn8ng strech ❤

[@natty1103]

Hi! Is this the only workout for today if im following the October schedule? ❤️

[@EleniFit]

Yes it is🥰 but feel free to add another workout if you like🥳

[@kkkeewee13]

10/30🫶🏻

[@ChiNguyen-yd6hw]

😊❤

[@MargheritaLuzi]

❤

[@unpourtoustouspourun7274]

🥰

[@oO0h1167]

おはようございます☀️😃❗ 💓♥️❤️♥️❤️🍀😌🍀

[@gifkae3325]

It's simple, but it's very Burnt.

[@calinadebby9381]

Guten Morgen, can you read my thoughts? 😂I am short on time this morning and need that 😄

[@EleniFit]

😁🫶

[@NIKApri]

🌺😎

[@gifkae3325]

Light pose but sweaty again. Stretch your body.

[@francisantos6875]

Top❤🇧🇷🇧🇷🇧🇷🇧🇷💐

[@gifkae3325]

Come back again ❤❤❤

[@nilrkh5210]

I couldn't focus on the last seconds of each move because i was distracted by figuring out what's next move, i wish there was some seconds pause between each move.

[@sumerarafiqbibi8666]

You do it like you were doing dance without any hardness and when I did it I was sweating like a 🐷😅😅

[@frankiem4062]

1 down

[@Aneliswittty]

12 июня черт я так вспотела День 1:✓

[@lesleypratap8958]

First time I have tried one of your workouts and in 2 minds about it. I enjoyed the flow to an extent but really prefer a bit more time between the moves to ensure I know what to do and try to get it right. I would also prefer some commentary to explain any specific teaching points for breathing, balance, focus etc. Maybe this style isn't for me? 😢

[@diskoars7145]

~50 cal, thank you

[@user-kd4sx8cg3s]

I ❤ ❤. Short n sweet.

[@user-gd5pj7gu5m]

Thanx🩵❤️💜💛🧡💚🩷💙

[@hussainanoordeen5754]

Please change the music.😮

[@beijingpuffle-cake1090]

I adore this workout in particular because of music, why she should changes it?

[@Rinnab]

I love the music so relaxing

[@kleiderhaken27]

Agree 💯 I would prefer something much more chill and slower in the morning

[@NataliaPilatesUK]

Great workout! As a pilates instructor your content is fantastic. It has inspired my own @NataliaPilatesUK

[@polinavinogradova9892]

thank you for short, but such an effective workout! 10-15 minutes videos are 🔥🔥🔥