10 Min Standing Pilates SLIM LEGS + ROUND BUTT | Tone Muscles | No Jumping, No Repeat

This 30 min pilates workout targets your thighs and booty!
#cardiopilates #slimlegs #nojumping
❀Full Body Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@El_FzEq]

This is perfect for my schedule; I don't have the time for both cardio & resistance training in one day, but these 10-min body weight workouts are perfect after a treadmill session! Thank you

[@karensloat1160]

These exercises are wonderful for leg strength, symmetry and knee strength - for me. Thank you!

[@A.T.0s]

Tried your leg/booty standing workouts and love them, can you maybe do a rest period in between each workout?! That would be awesome! 🙏🏼

[@leilachahine578]

You are awesome. ❤

[@EleniFit]

🫶

[@roksi3650]

Will i also get a smaller waist cause of this?

[@DDsquared112]

I just did 3 of your ten minute workouts. Wow Eleni. Excellent. I’m soaked. ❤

[@jlcisterna]

I had not time for a workout, but needed to do something. This was great. Sweating like crazy.

[@alexasmith8726]

Thanks! I added 3 pound ankle weights and varied 1-5 pounds in arms. So effective and fun. 🎉

[@angelaholmes8888]

I might just do that next time 🤔

[@denicedancasey]

Thanks for this 10 minute routine! I’m doing this one! ❤❤❤

[@maritamaltezaki8588]

Exactly what I needed! ❤

[@Weemee52]

Monday morning and I'm out of breath! Looks so easy but I really feel my legs working! Definitely adding to my morning routine! My just repeat it now once I catch my breath. Love your exercises! Thank you❤

[@EleniFit]

Thank you🥰

[@ecaterinabolocan5694]

Just did one of your 30 minutes workout plus this one 10 minues. So sweating. The best workouts. I have so many saved Elena's workouts. Now I dont know which one to choose. So I have a problem 😕 now. Eleni has too many good workouts 🎉😅

[@EleniFit]

😁🥰

[@angelaholmes8888]

Wow this pilates workout is really good thanks definitely need to do your other pilates workouts 🤗

[@AnnaTulaZR]

🔥🔥🔥🔥 отличная треня, очень довольна после основной 😘😘😘

[@triplea5200]

crazy challenging!!! Thank you Eleni.

[@TungPhaoDungFitnessStyle]

I love it so much ❤

[@Barton4646]

Hello Eleni ❤❤ Hope you are doing good today Love your newest Fitness video today 😂😂

[@edinagaspar1494]

Thank you, danke!!!! 😍😍😍😍it was so great to add to my previous exercise!!!

[@christinelamour7057]

Parfait 🔥🔥 j'ai adoré 💖💖 .merci beaucoup Eleni 🙏🙏

[@anicoJanOde]

Nice music, you don’t feel like in a hurry, helps you to keep the balance and keep on doing it, keep on moving ❤❤❤

[@EleniFit]

Thank you🥰

[@jackieminucci475]

awesome leg pilates~~ thank you

[@debo1a]

I love these fast and effective ❤❤thank you for your kindness

[@bekw8880]

Thanku so much 🏃‍♀️⚘🌷❤

[@happycutebox]

Wow, just what I needed. Thanks ❤

[@gifkae3325]

Light pose but burns a lot. You can sweat too.

[@margaritakudryavtseva2773]

Thank you for the nice workout❤❤❤

[@magorzatagalik2329]

It's so great !!! Thank you Eleni❤ Have a nice day like mine day cause you🎉

[@EleniFit]

🫶

[@fityouvn]

Love it. Thank you.

[@gilang21samudera23]

❤️❤️❤️❤️❤️❤️❤️

[@hadasitalki7247]

thank you Eleni! 💕💪

[@debo1a]

Love this one ❤❤❤

[@TheMerlemus]

Your Pilates work outs are amazing !!!

[@EleniFit]

Thank you so much😍

[@courtneyfromcalifornia]

Great workout, dripping in sweat! Burned 59 active calories according to my Apple Watch. Thank you so much!

[@palkijain5524]

Excellent workout. Thanks from India... ❤

[@835am]

bro if you dont want to walk no more. This is the one. Finished it and probably would do it again.

[@CandiceArcher-iw4bf]

Thank you 😊

[@souparnikaka8279]

does this workout help to reduce hip fat ?plz do a workout that mainly focus on hip🥲

[@gifkae3325]

Burns is great. I like this very much. I'm sweating like a shower.

[@naiianaiia5453]

Wow, I can feel this! Thank you Eleni 😊

[@VentureWithEleonore]

Looove your videos!!! I just would love it even more if music was not all about romance stuff but more inspiring uplifting 🙏💜🙏

[@EleniFit]

Thank you🥰

[@mhbt04]

Ich liebe Pilates ❤ das Workout ist echt perfekt 😊 genau das was ich brauche nach einem Upper Body Day, um noch ein bisschen was für die Beine zu machen 😊

[@kelseysusino]

What’s the first song called? Love it!

[@jitsudasitthi-amorn1615]

Another wonderful session. Thank you!

[@carrie-louisevolausekendso8667]

Absolutely love these 10 minute ones they are so achievable x

[@melodylee8185]

Thank you this is very enjoyable and easy to follow!

[@LVioletta1]

Thank you! That was a perfectly wonderful way to start the day!💛

[@samanthawardas5081]

Loved this without the rest! I added this to the end of a 30 minute hiit workout and it was perfect!

[@tammytaylor8393]

This beginner pilate workout

[@andjelas6135]

Thank you, this was amazing! ❤

[@Sharlene89]

Thank you! I did this workout twice 😊

[@LVioletta1]

Thank you! Was great too start my day with!

[@aubreytesh7672]

Thank you! 1Cor6:19 💜

[@marialuzmaytorena7095]

Fantastic exercise, thank you ❤

[@juliazhukova]

Thank you! I wish you happy and lucky day!

[@kemaisvin]

Merci beaucoup Eleni!

[@margiesullivan9847]

Thankful ❤love it

[@tz753]

58 Active calories

[@laraniojomar5014]

I like this moves ms Eleni,

[@aishwaryadandekar9133]

Fantastic elli teacher

[@saniazaheer3244]

Another excellent workout

[@azizlawkili6629]

كنشكرك بزاف

[@tizianaaimale3133]

Brava e adorabile🎉💞

[@that.simp_2620]

July 19 ; Done🎉

[@mariacasillas4]

I love your videos all your workouts are amazing thank you !!

[@EleniFit]

Thank you soo much🙏🥰

[@cookingwithria7428]

Amazing cardio

[@helikopter86]

Thank you...

[@appleoli3767]

Thank you ❤

[@catevieux9598]

Thank you ❤

[@nomeolvidesful]

Excellente !!!

[@TheLadyKiKi69]

Thank you ❤️

[@seicoono6022]

Thank you🧡

[@NataliiaYevstafieva]

Thank you ❤❤❤

[@helikopter86]

Thank you...

[@carolel1706]

🙌🏿🙌🏿🥰

[@MariaDasGracas-rk4sn]

❤

[@erikaatilano640]

❤

[@somerequired]

🫶👏👍

[@詩韻陳-h5u]

這個是有挑戰的❤

[@senayisik6014]

❤❤❤

[@بهارهسالاریکتا]

❤❤❤❤

[@laraniojomar5014]

Tnk u ms Eleni ur the best trainer❤️

[@EleniFit]

🥹🫶

[@DaisyRicher]

loves these! Do you ever do booty bands?

[@EleniFit]

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[@小仙女-f2t]

❤❤❤

[@sebouhakharjalian6707]

Good Evening Coach Eleni ❤🙏. This amazing short standing Pilates session fits perfectly with the current very hot weather. Kalimera 🙏🙏🫶💪💪💪