15 Min Slim Arms + Flat Abs Workout | Light Weights At Home

Hi Love!
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Browse Collection 👉 shop.barredefinition.com This interval style 2 in 1 workout slims your arms and flattens your abs in 15 minutes from home. Grab a pair of light weights (I'm using 3 lbs in each hand), and push play to get results! I recommend doing this video 3x/week.
Equipment: a set of 3 lb weights
Level: Intermediate
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

This one is *great* to incorporate 3x a week! Let me know down below if you are going to commit + add this into your routine!! Be sure to SUBSCRIBE so you never miss out on a sweaty workout sesh with me!!

[@NinaSlay4Christ]

Love floor mat work for Mondays especially when I want to stay consistent but tired from the weekend! Burns so good!

[@nadyahassan9961]

I added this to one of your booty workouts and I feel so good! I'm going to be sore, but worth it!!

[@tiffanysparks3843]

Love it!

[@lalvarado8968]

❤️ this one!! @actionjacquelyn your positive words are so motivating and uplifting!🌸

[@itsirkeel]

Another one to love!! And drop into my workdays from home. The punching exercises were particularly welcome. 💕

[@ActionJacquelyn]

Awesome - thanks for sharing, Kristi!!

[@lalvarado8968]

My new favorite quick arm ab workout!! 🌟🌟🌟🌟🌟

[@ActionJacquelyn]

This is one of my personal favs too :)

[@brittanya.silveira3102]

This was a fantastic, quick sweat, thank you! Core and triceps are always something I try to target so this was great. Would love to see more! 😊

[@ActionJacquelyn]

So great to hear.. I'm glad you enjoyed this burner as much as I did!!

[@heldawantiwidjajalowardi6130]

I love this video and just finished. Thaks you!

[@ActionJacquelyn]

Great to hear!! Love seeing you on my channel - always working so hard! :)

[@chakrayogalauren]

Thank You! Just what I needed

[@ActionJacquelyn]

Awesome - you're so welcome!

[@tracyguenther4547]

This was so great! thank you

[@ActionJacquelyn]

Glad you enjoyed it as much as I did!!

[@vivienlee2260]

Thank you so much! sending love and light :))

[@ActionJacquelyn]

Thanks, Vivien :) XO

[@tonyabbsmuscleworkout254]

Great workout and channel! 👍👍👍👍👍

[@ActionJacquelyn]

Thank you for all of the support.. it means the world!

[@jenniferbailey1599]

Love this workout, perfect for a working mum to fit in around school drop off

[@ActionJacquelyn]

Awesome, Jennifer! thanks for the feedback!

[@lovelifementoring5399]

Amazing thank you ❤

[@ActionJacquelyn]

You're SO welcome!

[@marthakenny2491]

I am addicted!!!!!!! More please!

[@ActionJacquelyn]

Stay tuned!! Make sure you're subscribed so you don't miss out :)

[@soniamoreno4307]

Super!!

[@ActionJacquelyn]

Thanks, Sonia!!

[@tlanezy]

I love your workouts something new 🙏🌈✅

[@ActionJacquelyn]

Thanks, Julia :) So glad you're here!

[@deannaschunkewitz724]

Awesome

[@ActionJacquelyn]

Yayy!

[@deebee6597]

⚡️⚡️⚡️

[@om.loveee]

Hello Jackie! Where’s your outfit from? Looks great on you?

[@ActionJacquelyn]

Thank you!! Everything I wear is FABLETICS.. You can shop my outfits, and get 2 bottoms for $24, and 80% off everything else when you join VIP - check it out here: fabletics.com/ActionJacquelynYT #FableticsAmbassador

[@prnicho]

You are in great shape. Well formed leg muscles. And love the colour of the outfit.

[@ActionJacquelyn]

Thank you so much !!

[@NaturalHealingAlchemist]

💪🏻💙🏋🏻‍♀️

[@ActionJacquelyn]

XOXO Feelin' sooo strong!

[@martakasperska8630]

👍

[@ActionJacquelyn]

What did you think? Will you be doing this one a few times a week with me?

[@martakasperska8630]

@@ActionJacquelyn Yes of course I will ! They're really helpful , I really like all your workouts😊