20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

[@PeterJohnson-b3n]

If Arnold Schwarzenegger had a personal favorite, it would be Muscles: Every Man's Dream. This book changed everything for me!

[@EvaAerobic.Fitness]

The video provides a fantastic 20-minute cardio HIIT workout that can be done at home, without the need for any equipment. The all-standing exercises make it accessible to a wide audience. The use of energetic music and the constant expressions of gratitude create a positive and encouraging atmosphere throughout the workout. Many thanks to the creator for sharing this effective and enjoyable exercise routine!

[@Endaleshzekarias-fs7xw]

15:06

[@SiminaSoumare]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤

[@AnyaGlover]

I'm incredibly grateful to the video owner for creating such a beneficial resource that promotes physical health and well-being.

[@نورنور-ح7ك4ض]

❤❤❤❤❤Hiii

[@myolwin-iy4wk]

🤟🤟🤟🤟😍😍😍😍

[@SutrisnoAja-o2v]

Bh hh

[@mioliveira2102]

A três anos atrás eu consegui emagrecer e ficar com um bom condicionamento físico com o hit aqui com seus vídeos infelizmente por conta da menopausa kkk engordei e estou voltando aos poucos obrigada vc sempre me salvando tenta fazer um treino pra nós com 40 + com os hormônios bagunçado kkk 😅

[@helolorrayne4474]

tô começando hoje e me senti bem fazendo com eles

[@leabadureau9099]

Bonjour, avez-vous eux des résultats depuis ?

[@lorlor4772]

My heart is almost flying out of my chest, I can't breathe, but I am not giving up. I'm going to come back to this exercise everyday. Thanks for the video❤

[@joiceandayon2203]

Thank you Guys. 2 months since I joined working out with you two. Been 82 kls. but now I'm currently 70kls. Thank you Guys! Iloveyou both. 😊😊😊❤❤❤

[@Alexamber859]

were you in any kind of diet?

[@joycemcgee8550]

My doctor said to do HIIT exercise and I saw this video and think I will start tomorrow. Not sure what age this is for but I’m trying it at 65. I’ve tried the ones for seniors 60 plus but they’re too slow😊

[@jennydavies9537]

Iam 47 and get threw them well ,love them !

[@GingerRosalie]

I love that it includes a warm up and cool down!

[@comicalastranomical2780]

Yes!!! sooo annoying to go to different video especially for cool down because I’m ready to stretch and be done! I’m busy lol!!

[@humblegirl4455]

Yss so helpful ❤

[@elizavetakulikova1233]

Thank you for these amazing workouts! Time flies with all this positive energy

[@LucianaLeopoldino]

Acompanho vocês da cidade de Arapongas PR, Brasil. Desde novembro de 2023, já deixei antidepressivo e remédios para hipertensão, sem medir os quilinhos a menos. Vocês não tem noção da alegria de colocar uma calça que estava abandonada e perceber que sobra na cintura e modela nas pernas 😊, gratidão a vocês!

[@meucantinho979]

Parabéns! cheguei aqui agora

[@luannacortez6336]

Que maravilha. 👏💐

[@fernandaguedes9267]

So boas notícias,cheguei hoje, mas tem 2 semanas que estou na luta de voltar a fazer exercícios ,dessa vez em casa,

[@fernandaguedes9267]

Fiz hoje completo deles e estou quebrada, dia sim dia não ,pois estou com 87 kg...espero emagrecer, pois estou a caminho de 41

[@talitaferrazoccomitre5644]

Luciana eu não entendo o inglês! Como vc fazia para saber o treinamento adequado e qdo mudar?

[@IM-hu3co]

I LOVE THIS SOOO MUCH!! APARTMENT FRIENDLY AND NEEDS ONLY SMALL SPACE!! MAKE MORE THIS TYPE OF WORKOUTS!!😊

[@Nobadaddiction]

We're so grateful for your support and enthusiasm! 😊 Your kind words inspire us to keep creating and sharing workouts. Thank you for being a part of our fitness community, and stay tuned for more amazing workouts to come! 💪🙏👍

[@ЕлизаветаСилкина-л7н]

Подскажите пожалуйста, а у вас есть приложение? ❤

[@maribelcaicedo5298]

Gracias justo lo que buscaba. Empece ayer. Sentí mis brazos bastante relajante. Es buenísimo se los recomiendo.

[@MomTheEbayer101]

Today is my first time working out with you two! I enjoyed every minute of it! Thank you for the sweat and burn! ⭐⭐⭐⭐⭐

[@dydahjahadhmy4920]

I love all your standing workouts,will do this tomorrow. Glad it has a warmup & cooldown,consider including them in your longer workouts please. Thanks.

[@lamiaadam2711]

Vous êtes vraiment aimables merci pour cette séance Après 3 mois sans sport jai choisi de commencer avec merciiiii❤

[@danielagomes5371]

Obrigada!!! Treino maravilhoso!❤

[@isaddoraxavier3774]

Mulher, vc veio do céu! Meus treinos estão alegres e empolgantes! Só quem está na jornada de emagrecimento, sabe o quanto é difícil encontrar disciplina para treinar. E é maravilhoso quando a gente se sente bem com o exercício! Muuuito obrigada por compartilhar conosco esses conteúdos! ❤

[@jennydavies9537]

Love your workouts ,,,but o.m.g ,,,been suffering with rotator cuff syndrome for weeks ,, really painful shoulder,did the exercises physio told me to do ,but did Ur workout last night .....and it's easing ,less pain 😮😮😮😮 can't believe it !!! Thank you for these videos ,,,love them ,and so good ,and love the music also !!!!! Xxx

[@truyencotichdangian]

I love the warm up, the cardio workout is perfect.

[@randolphgamo7252]

just completed the exercise with my wife and our 4kids. So fun and the whole family is healthier. I can only recommend it

[@LesFilletteschantantes]

I do another 20 minute workout with both of you since 3 weeks and this one is easier for me. I do it when I have sore back or legs because it doesn't require as much jumping as the other workout. Great work! I love the percentage bar in the bottom, it really did help in the beginning of my new routine.

[@BriannaJustice-ix7dd]

Am I the only who whose mind and body can’t do certain ones of these exercises, it’s almost like patting your and and rubbing your tummy 🤣

[@deisyordonez9233]

Super

[@يامهدي-ص6ن]

Me too 😂

[@carmenlulunera]

me too 😂😂

[@冉光]

I thought I was the only one having that problem 😂

[@juliewhite7131]

You are not alone 😅😂😂

[@user-anastasia289]

Первый день ✅ Надеюсь не заброшу , залайкате пожалуйста, чтобы не забросить 🙏

[@АлександраМостовая-щ6ш]

Ну как оно?)

[@ТаечкаМ-с2ч]

Не забросили?

[@ДианаМ-д2ю]

Зачем я это смотрю на ночь?😂 Теперь столько энергии🎉🎉🎉

[@Noname78-u4q]

Обязательно занимайтесь по этим упражнениям

[@Aaa-Bbb_Vvv95]

​@@Noname78-u4qБудет ли результат без изменения в питании?

[@Noname78-u4q]

@@Aaa-Bbb_Vvv95 тело поднянется точно,но вес не уйдёт к сожалению Или каллораж убавить или физнагрузку добавить тогда уйдут

[@Aaa-Bbb_Vvv95]

@@Noname78-u4q 1,5 часа тренировалась вместе с кардио 1, 5 месяца в итоге и не подтянулась и не похудела , что-то не правильно по ходу делала , колени болеть начали вот уже дней 5 не занимаюсь , ищу что-то что реально действует и не вредит коленам

[@z.a4231]

Mantap sekali. Akhirnya kutemukan cardio yang gerakannya simple tapi bikin banjir keringaat. Terima kasih.

[@seleneks]

Asi sin hablar, con full música y con las indicaciones en la pantalla pequeña 😍, te doy 10 estrellas 💫

[@LarissaAlmeida-dx1sg]

Acabei de fazer os 30min. Tô orgulhosa. Obrigada

[@ЕммаКаденюк]

Дякую за тренування. Точно стане у нагоді

[@sibongisenijezile4383]

Favourite workout and choice of music motivates me when I feel like quitting. Thank you 🙏🏽

[@Swapnil_Ingale]

Her smile is a motivation 😊

[@rosemaria546]

Faço esse Cardio X hiit 3 vezes na semana...eu amo...já sou inscrita e recomendo. Gratidão!

[@rosemaria546]

Sou de Teresina , Piauí (Brasil)

[@jessicakarolina6711]

Tô amando os treinos de vcs ,Fiz esse hoje 😊🎉🎉🎉

[@xdanielle4391]

I love the variety in your workouts. Every day feels fresh and motivating!

[@charlottecollombet1742]

Super séance, j’ai beaucoup apprécié aussi l’échauffement et les étirements à la fin ❤

[@Nobadaddiction]

Merci beaucoup pour vos commentaires positifs ! Nous sommes ravis que vous ayez apprécié la séance. Continuez à vous entraîner dur et à prendre soin de votre santé. 🏋‍♀💪😊

[@darleteterra6854]

Eu tenho 68 anos e amo seus videos faço todos eles c alegria e facilidade e amei esse tbm!!! Obrigada Oliver❤❤❤

[@MariaDasGracas-ck6pw]

Os treinos de vcs são nota mil! E as músicas ainda anima mais 😊❤obrigada

[@glowgodess9953]

This is the only workout video that I've been able to follow till the end! Thanks for making it easy, effective and FUN 🎉

[@MariaDasGracas-ck6pw]

Eu não tenho palavras para agradecer os treinos de vcs que por ser maravilhosos

[@Sanimow.998]

Я начала заниматься через день ,классная тренировка ,вся потная сижу ,щас вешу 75кг ,цель 70,на завтрак пью коктейли NL,на ужин тоже ,только обедаю плотно ,надеюсь будет результат ?

[@QuestionMarque]

This was so much fun! Would love more standing workouts

[@Nobadaddiction]

We're thrilled to hear you had fun! Standing workouts are great, and we'll definitely consider creating more of them. Stay tuned for more exciting workouts! 💪😊👍

[@FaFa-w8n]

قاعدة ادرب كني يوم بالصالة مع المدربة الشخصية تمارينه فعالة اعتمدوه ❤شكرا

[@manuelenrique3301]

Excelente rutina. Divertida, sentí que moví todo el cuerpo. Gracias, hacen un buen equipo...!

[@Nobadaddiction]

¡Gracias por tu apoyo! 💪😃

[@gleicefidelis4968]

Agradeço a vocês pela companhia de todos os dias. Que Deus abençoe a carreira de vocês com sabedoria em todos os momentos. Seus vídeos me auxilia na ansiedade e no processo de emagrecimento🎉❤

[@hakki_haks]

Brilliant workout, thank you 🩵

[@saku__mii5217]

日本人ですがとっても気持ちよくHIITができました！！ 次は30分の方も挑戦してみます！！ ありがとう🤲

[@emilsec726]

Hola, hoy me encontré con esta belleza de videos me gustó mucho como lo van dirigiendo. excelente saludos desde Colombia.

[@vivihx19]

mdsss, tô cheia de suor por causa desse exercício kkkk, acho q foi o exercício mais intenso que já fiz, e olha que já fiz muitoos, muito obrigada criadores desse vídeo por fazer um exercício tão bom e eficaz, vou fazer todos os dias! ☺️☺️❤❤

[@mrsbootsworkouts]

Awesome and fun and energizing workout!

[@Nobadaddiction]

We're glad you found the workout awesome and energizing! Keep up the great work! 💪😃

[@jacquelinebaker-b3f]

The cooldown and warm up's are excellent. This is my first time to do your workout and I subscribed :)

[@rebeccahopkinson7278]

I'm considering starting this too, iv put on soo much weight I could cry ❤. Good luck with your journey 😊 x

[@elianespsilva]

Amazing trainning! Thank you!

[@billionairegenius]

This was awesome. Finally an interval workout that is actually a workout and not just stupid ab stuff that doesn't keep HR up. I can do floor ab work separately, not when doing cardio This wasn't boring and music was good. Safe to let my teens do it too. Love love. Thankyou!

[@himawari2933]

Hello, thanks for the workout, thank you so much Oliver.

[@Nobadaddiction]

You're welcome! Oliver appreciates your thanks, and we're glad you enjoyed the workout. Keep up the great work! 👍😊

[@nenaalbuquerque1189]

❤❤Pra mim foi uma das melhores aulas que já assisti e fiz, comecei hj pq esse vídeo caiu de paraqueda pra mim e confesso que suei muito e consegui acompanhar td certinho eu amei demais ❤

[@melissajamison1064]

Loved this. ❤️ ❤️ ❤️ Please make more!

[@Nobadaddiction]

We're delighted to hear that you loved it! Your enthusiasm is truly motivating. We'll certainly keep creating more workouts for you to enjoy. Stay tuned for more! 💪😊❤

[@SaydahmatbekAbdujalilov]

Sizlarni Oʻzbekistonda kuzatvoman bu super mashqlar❤

[@MariaDasGracas-ck6pw]

Gratidão pelo treino maravilhoso! Bjos e muito obrigado

[@泉刘-y7n]

跟做了很多视频还是这套最给力😊

[@ROSANECASTILHOIMOVEIS]

um dos melhores que já assisti, pena que não tenho ligamentos no joelho direito e não consigo fazer todos os exercícios.

[@eliznaomistuart]

Very good workout, thank you! I like the music and where possible it’s more fun to actually go in time with the music instead of the rhythm you guys are doing. Also all those kicks are really hard for my arthritic hips, so I do substitute other things when you’re doing those. But very motivating, thank you!

[@epicconundra767]

This was by far the Best according to me! Had so much Fun in doing it! 😊

[@ayazkubat239]

A thank you isn't enough to express my gratitude. #C1ickHereForWeightLossFast Your support was crucial in my weight loss success.

[@user-nuay]

التمرين يموت يارب استمرررر عليها 💗💗💗💗💗💗👏👏

[@nellygalantine9459]

Amo hacer estas clases ,súper estiramiento,clase de lujo...gracias😊👏👏👏

[@jeysonwillian]

Nunca consegui encostar as maos no chão, mas fazendo estes exercicios pela primeira senti uma grande evolucao e ja ja estarei encostando as maos no chão!!! Obrigado!!! ❤

[@sylviawilson8503]

Love your standing works, they are great to get a sweat on. Thank you so much for your awesome content!!!👏👏👏👏

[@elessandramiller712]

Faço esse exercício todos os dias,vcs são inspiração para mim

[@Arandur]

i'm dead at 3%, but I'll try to improve.

[@scheinweltco]

You'll get there 🎉 you can do it 💪

[@1230-w4i]

Wow, 3% 😢

[@LA-yn6dm]

What did you do? Are you still standing?

[@TatianaDergunova]

Super cool, guys! It is the most comfortable HIIT for me. I'm sweaty but don't want to die. Thanks at all!

[@nichole3061]

Loved this workout, perfect for a cold rainy fall morning. Thank you

[@ghyufs]

Мне нравиться, что мое тело после него горячее и сильно потеет. Нагрузка большая, а значит похудею. Занималась по другим видео и это не было так эффективно, даже спустя 40 минут тренировки, а эти 25 минут действительно эффективны

[@delfinasonsen3219]

Honestly i closed the blinds because of how badly i did some of these exercises 😂💀

[@sspdadloaf]

1 - 00:30 2 - 1:25 3 - 1:49 4 - 2:20 5 - 2:50 6 - 4:20 7 - 5:26 8 - 6:30 9 - 7:30 10 - 8:28 11 - 12:24 12 - 13:44 13 - 14:30 14 - 15:18 15 - 19:27

[@NazimHina-bj8fy]

Truly loved this workout

[@paolamolina]

Yo cumplí 52 años hace 1 día y me siento jovial gracias a Dios y estos ejercicios cardio hits me han hecho bien...y he tenido resultados sorprendente 💪🏻👏🏻👏🏻 si se puede 😊🫶🏻

[@Paramjit_boutique]

👍👍😎😎 awesome

[@Nobadaddiction]

🥰💪🔥

[@irisserrana9231]

Muchas gracias por el video! me ha resultado muchísimo, en mi caso lo utilizo para calentar, muy recomendable, trabaja todo el cuerpo ♥ nueva suscriptora. Otra cosa a destacar es la música que eligieron.

[@ayaehsan6028]

You can write down the number of calories burned in each exercise

[@danphilpot4662]

I've done this a few times this week and really enjoyed it! did you both do a similar one too? i swear i did a different one before where you had grey leggings on :) but now i can't find it (i wasn't logged in so not in my history). I'll be back and doing it again tomorrow!!

[@medico8504]

How many calories does it burn

[@mirfanymaiden3492]

yeeeeyyy new videooo❤❤

[@Divadeon314]

I loved the Afro beat on here. It keeps you rolling.

[@mohamednassiri8029]

The couch Man is better and professional

[@misslili9509]

The girl's workout is a low impact exercise so people can do both

[@lethitrucly235]

I'm out of energy from this workout, but I'm still ready to continue, haha! I love this feeling.

[@mariamsarahbandaogo83]

Merci à vous, j'apprécie énormément. J'ai appris aussi de nouvelles techniques. 🙏

[@ТетянаЛавренюк]

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

[@BabaGhaznawi]

Tack så mycket det är jätte bra.

[@ariannaschall9646]

Just scrolling for a quick workout and this was PERFECT. Thanks guys! ❤

[@Nobadaddiction]

Glad you liked it! Let's go! Keep smashing it 💪

[@adietzcobain4682]

Saya dari Indonesia.. Saya sangat suka video ini.. Membantu saya dalam cardio...

[@Lillyoran584]

So grateful to find a video full of various effective exercises 🥳🥳

[@ЕленаСинякова-э7с]

Стало легче спине прям сразу после 9 месяцев материнства ❤️

[@ЮлияСаморядова]

Thank you Guys ❤❤❤

[@ГульзайраЕришева]

Прекрасная работа,ребята. Спасибо вам большое❤

[@Mamu_250]

Haven't had an amazing workout recently. This one was really fantastic.

[@ЛюдаУшакова-у9щ]

Супер тренировки, теперь я с вами❤

[@LaulinNchessie-vk4ut]

Am grateful for this video,am doing now and I'm feeling the magic❤❤

[@ПётрИванович-к9е]

a luxurious workout with a cool pace

[@Ella-cs6ks]

I definitely found my gym buddies through your awesome videos. Very helpful! Love you guys!

[@MariaHernandez-jr2mq]

Temgo 3 dias haciendo sus rutinas y quedo super bien 😅😊 Muchas gracias muchachos bendiciones

[@Nobadaddiction]

¡Eso es genial de escuchar! Continúa con tu gran trabajo y disfruta de los resultados. ¡Bendiciones para ti también! 😊💪

[@aldenisedias5701]

Agradeço a vcs dois por esses exercícios de ginástica que vcs nos proporciona muito obrigado

[@sonasaniya05]

I was sweating really gd workout for mrng and evening very refreshing and energetic I will keeping doing these❤️