12 Minute Booty Workout - Pilates for Legs Workout at Home!

Рет қаралды 21,424

Jessica Valant Pilates

Күн бұрын

Пікірлер: 26

@bevcollins5077 4 ай бұрын

Thank you Jessica for all you do. You have had such a journey, and you are a wonderful inspiration.

@JessicaValantPilates 4 ай бұрын

Thank you so much!

@violetsmay2323 4 ай бұрын

I love ur videos!! It literally does not feel like 12 minutes it’s more like 1, I want to keep going cause it’s so fun and I’m not really like that for other workouts

@marieduff8594 3 ай бұрын

Another great video Jessica, thank you. Definitely felt it in the legs ☺

@alexandraharris1483 4 ай бұрын

Thank you, Jessica! I am appreciating so much your videos!

@marlenemclevy7597 4 ай бұрын

Excellent effective short workout! Thank you 🙏

@pietruin 4 ай бұрын

Thank you for working so hard for us even as you are working hard on your own recovery!❤ This is (for me) a challenging, but good workout!

@Lifted11 3 ай бұрын

Thank you ❤

@maarten7 4 ай бұрын

Thank you very much. 🙏

@neerakat3298 4 ай бұрын

Love ❤this workout, short but super effective, as always thank you Jessica!

@JessicaValantPilates 4 ай бұрын

You're so welcome!

@haleyadkins8435 4 ай бұрын

This was the perfect short workout to do after work, thank you 🤩

@victoriakurtz5843 4 ай бұрын

Thank you that was lovely!

@mikeradie7758 4 ай бұрын

Thank you very much for these very beeficial exercises 💪 💙 ❤

@JessicaValantPilates 4 ай бұрын

Glad you like them!

@GreatBritishBak3r 4 ай бұрын

Thank you for this! Jessica, could you talk a bit about your diet or other forms of exercise you incorporate along with Pilates? I am finding it difficult to lose weight after my surgery because many forms of cardio accessible to me (running, HIIT), are now impossible as I have to avoid high-impact movements

@JessicaValantPilates 4 ай бұрын

I offer a full monthly workout plan and other workouts that induce dumbbells, HIIT, mobility, cardio, etc in my UNLIMITED program!

@wendyherrmann8219 4 ай бұрын

Great workout 😅

@Kingdabag 4 ай бұрын

Your so beautiful ❤ nice yoga session

@mdcoder4479 4 ай бұрын

Love this workout; however, I do have a question. My knees do not like the bridge. Is there any way to do bridges without my knees hurting? Thank you for all you do!!

@JessicaValantPilates 4 ай бұрын

There are various ways depending on what's going on! First off, just try changing your foot position to bring the feet closer to you. If they are too far away the knees can feel strain.