10 Minute Glute Workout

10 Minute Glute Workout - No Squats!

Рет қаралды 47,561

Күн бұрын

Пікірлер: 45

@faymissk 7 ай бұрын

you're the only one i've found who is just straight no B.S. and actually beginner friendly when you say beginner friendly... I appreciate you. you're so kind and down to earth.

@OlBlow-qv6oz 6 ай бұрын

She's a Trump supporter

@faymissk 6 ай бұрын

@@OlBlow-qv6oz how do you know that??

@OlBlow-qv6oz 6 ай бұрын

@faymissk Her Socials. But there's nothing wrong with that, I mean Trump is pretty cool.

@faymissk 6 ай бұрын

@@OlBlow-qv6oz this doesn't make any sense, she has a whole diversity equity and inclusion page on her website and she's very big on science. unless you have receipts i'm not believing this...

@OlBlow-qv6oz 6 ай бұрын

@faymissk True but these views are not exclusive to each other. Trump is embraced by a diverse group of people - Blacks, Latinos, Asians etc.

@crazyinnocentturtle 7 ай бұрын

Thank you! Unlike other Pilates channels you actually speak to during the movements and it makes me feel like I have a friend who is encouraging me !

@ShessoArtDeco 8 ай бұрын

Great Video. Not too much Input like overstimulating music, helpful commentary and a good set of exercises, especially for people like me with an injured knee who can't do much squats. I didn't have much time today for a long glute workout session either, but those 10 minutes did it for me. Saved, will come back! Thank you.❤

@JessicaValantPilates 8 ай бұрын

You're welcome!

@emmagoddard4745 7 ай бұрын

Agree! I was specifically looking for pilates videos without overstimulating music - so happy to have found this channel!

@jannier9766 8 ай бұрын

Thank you. It’s nice to have options and a little variety.

@JessicaValantPilates 8 ай бұрын

Glad you like it!

@Lifted11 2 ай бұрын

Thank you so much ❤ That's really effective, and it's changed my mood too 😘

@laraeaton8927 8 ай бұрын

Never disappoints. Incorporating some of these into my classes for sure. Thank you.

@annettejohnston4545 7 ай бұрын

Wow, this was awesome. I love it. Thank you so much.🙏🏾💖

@rubiejones1897 8 ай бұрын

Quick and to the point!

@frodo33335 4 ай бұрын

Great excersises!

@laureleesadventures 8 ай бұрын

Can’t wait to try this! I may use it as a pre run warm up

@erikajimenez7757 7 ай бұрын

Jessica, I missed your ab workout routine! I always wait for you to upload an another video regarding that.

@elsaolivares2084 8 ай бұрын

Thank you, you are Great!

@patriciastark7292 8 ай бұрын

Great glute workout! Thank you!

@katrinamcdonnell8913 8 ай бұрын

That was pretty good. I've been doing bridges for quite a few years, I don't know whether I've lost strength, because I am now getting a lot of pain in the glutes when I'm holding bridge. The glutes feel like they're cramping. I do have fatigue and other health issues, so I'm not that fit (though the fittest I've ever been, hated exercise when I was younger), but this pain is more recent and hurts.

@NihouNi Ай бұрын

Thanks oodles for doing a glute routine with no squats. My knees are too dodgy for those!

@katecarey201 8 ай бұрын

Than you, Hope you’re doing well Jessica. X

@OliviaFutzgerald-kx4di 7 ай бұрын

Good job

@nursesona7227 5 ай бұрын

Will this strengthen and tighten my glutes? How many times pee week?

@plowthor 8 ай бұрын

Alignment ❤❤❤

@walaasameir3393 7 ай бұрын

Hey Jessica i have i questions for your video about scoliosis How much rep can i do? Pls answer me

@redhead8484 6 ай бұрын

Can these or nr 2 or 3, be alternative for squat? Does it hit same muscle group? My trainer wants me to do squat, but my body won't. I have fibromyalgia and I am hypermobile - so my body burns in pain if too much. She refuse give me alternative to squat :/