12-Minute Guided Meditation to Cultivate Inner Peace | Sitting Meditation

Join Qi Gong master Lee Holden for this 12-minute meditation as he guides you to cultivate peace and acceptance from the inside out.
As Taoists say, “First cultivate peace within yourself. Then the peace radiates and becomes part of your family, friendships, and community. Finally, it spreads to the entire world around you.”
===LEARN QI GONG===
Want to learn more Qi Gong, which has been referred to as “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

[@saramokone1094]

Beautifully calming journey into a deeper inner container, soothed by a shower from a waterfall that appeared in my forest meditation. Wishing your wellness on your onward journeys LEE

[@HoldenQiGong]

Thank you for your kind words!

[@mirandamoore2944]

Really enjoyed this one. Thank you! I like the notion of peace is who we are. I like to add to this meditation by imagining a baby, peaceful. We absorb anxiety, stress etc from others, and in response to certain life circumstances. But we can choose to do this powerful thing of letting that all float away and return to our innate, peaceful self. Thanks and peace to all.

[@lorellelewis2258]

Dear Sir: A mini-vacation. What a perfect presentation. Kentucky.

[@amandahendricks7835]

Thank you! I could really visualize this! Helped me cleanse away a stressful day.

[@HoldenQiGong]

You're so welcome!

[@rubyramji]

beautiful ... loved this peaceful healing visualization

[@cindrajones9229]

Thank you for sharing this peaceful meditation! What a great way to start the day.💛

[@elizabethg-makowski6448]

What a lovely practice, Lee. Thank you for sharing peace. I was especially drawn to how you talked about self as community.

[@machanrahan9591]

Thank you, Lee. That was wonderful. However, it didn't make me smile but rather cry like a child being comforted in its mother's arms. No smile but a beautiful feeling.

[@cynthiasolomon885]

Thank you. Love this

[@HoldenQiGong]

Glad you enjoyed it!

[@joycekepic8947]

Thank you Lee this was absolutely wonderful just when I needed it always enjoy your videos keep them coming

[@ellenobrien1814]

Loved this so relaxing. Thank you.

[@wendykrause2029]

What a blessing that meditation was🙏

[@juliakankis9125]

I always feel such a pull to bodies of water, so I found this so beautifully relaxing. Floating is my peace!

[@HoldenQiGong]

Glad to hear it Julia! Thanks for sharing!!

[@TheGeorge2828]

Thank you, Lee. I have been aware for some while of fear-driven anger and lack of a peaceful heart and mind within me. So much so that recently I have had considerable pain in my lower back and area of my kidneys. Then your email turns up and intuitively I knew this was a meditation for me. And it was. I feel so utterly peaceful and am ready to start my day.

[@2481023]

Thank you, I really enjoy it. You look like an Abgel

[@aliciatorres91]

Thank you for the formidable visualization of peaceful waters. I used to go to a place in the summer with a pond near the beach house. This was a lovely place. 🙏🌹🍯🍋🍵

[@viviennekeytel9491]

Stunning! Thank you 🙏🏻

[@galinastgeorge6926]

This is so beautiful, thank you! 💖🌞

[@kayemcnab8045]

That was brilliant Lee! Love from Cambridgeshire, England! ❤️

[@anamariacallegaro5164]

Thank you Lee. What a wonderful QiGong Master you are!🕊

[@heatheroconnor]

Thank you…please keep the daily readings. I start my day every day with you💕

[@HoldenQiGong]

You are so welcome! We're glad you're enjoying it.

[@zachfrancis1337]

I love guided meditations and yoga and used to do them every day but lately I have had so much anxiety that every time i try to go to a place in my head and visualize, the thoughts just get in the way and I am unable to focus on much else than the things that are worrying me. This is the 1st channel in a long time where I am finally able to focus and benefit from. These videos are really helping me right now through probably the worst year of my life so far. Thank you for doing what you do!

[@HoldenQiGong]

Wow, thank you so much for sharing! We are overjoyed to hear how much you are enjoying everything. Thank you so much and wishing you all the best with your continued practice! ☺

[@vanessaerogers6798]

totally agree and I had the same experience of not being able to focus on much else other than the things worrying me. This practice has changed my life

[@zachfrancis1337]

@@vanessaerogers6798 I have multiple diagnosis such as anxiety disorders and even bipolar 1 , similar to my mom who has borderline personality disorder but has fought and overcame it and isn't even on lithium or anything at all and is thriving as a mortician. I am prescribed anxiety meds and antidepressant amongst a couple others. It was actually my primary car physician who diagnosed me with bipolar 1 and it just seems kind of weird.. they don't normally do that and idk if it is even correct.. and if it is.. idk why I am not on lithium. That is like protocol.. anyways.. if i can ask.. some days i get very paranoid to where i can barely leave the house and it is debilitating and what sucks is i know that the fears are probably irrational.. do you ever have that fealing of paranoia or like impending doom? or just extreme anxiety? and if you do is there a way or tool that you have learned to take control over it? i am so tired of living this way and losing jobs because i am afraid of social interaction and family turning on me and other things. Sorry i know this is a lengthy comment but i just want it to stop. A couple years ago i was almost at cirrhosis of the liver because of heavy alcohol use for 10 years. I quit and my liver is back to normal thank God. But without alcohol to help me make the thoughts stop.. idk what to do. And yes i have tried AA. the ONLY time i was able to stop was on my own of just being done with it. and it has been a couple years now and i still can't find peace.

[@missellendiane]

much needed at this time- thank you Lee.

[@juliettemandrago2424]

Thank you Lee for this beautiful peace meditation……..I came out of the healing water refreshed calm and in deep peace…thank you with all my 💜

[@HoldenQiGong]

That is wonderful! We're glad you're here.

[@noohoozfurra]

Your calming, positive tone is made for this, Lee. I was certainly somewhere...tranquil...10 minutes or so, of meditative joy. Thank you.

[@kls5054]

Oh, yes! I went back to the Warm Mineral Springs, but it had bubbles! And it was up north. Thank you!! I can do this!

[@amandawoodward7593]

🙏💜💜💜🙏

[@tafariacademy]

Thanks for this calm, peaceful meditation. The visualisation of the forest and the pool of water was refreshing, relaxing and energising all at once. I love explanation of the kidneys and water and how these two aspects link to peace. I've been studying Qi Gong for years and my teacher never explained this link to me. We understood that water was linked or connected to healing. I guess the link is implicit, in order to heal one must have peace.

[@ulrikeschuldt5851]

Very precious Very beautiful Thank you so much 🙏 Peace and Om Very interesting and like silk so smoothly 💛🟡😊🙏🌏🐬💚

[@HoldenQiGong]

Many thanks ☺

[@jancheema6776]

Thank you☘

[@AggroSkater79]

Thank you so much for this meditation I really felt the frustration lift.

[@alexiabruce104]

Thank you 😊 💓

[@judypaziuk4504]

Wonderful 'Thank you'

[@user-tp3cu9qo6t]

Love this!

[@dawnpearson4907]

Thanks so much!

[@carolclary5948]

Thank you ❤

[@anjalimarwah5421]

Thank you Lee 💐, that was wonderful 🙏😇

[@stephaniebassett9707]

Thank you Lee❤️

[@jeannebrouillette4580]

Love your meditation videos! Thank you

[@HoldenQiGong]

You're so welcome!

[@dawnpearson4907]

That felt good.

[@yvonnemariane2265]

Very lovely *and* energizing too

[@juliemurphy9302]

Very nice - thank you 🙏

[@bonniebristow9203]

Excellent. Thank you

[@cateholm9426]

Absolutely lovely🙏🕉🐉

[@tinnydelouker5127]

👍

[@annettebarentine6180]

Wonderful… so needed today…

[@cateholm9426]

Absolutely lovely:)🙏🕉🐉

[@luanaclarke-andrews1588]

Wonderful 😊

[@ebonithreatt4668]

Awesome

[@davidrichards3851]

Beautiful 🙏🏼

[@jennienapier4053]

😂❤

[@jennienapier4053]

Thank you so much for the Meditation. It was very special for me.

[@Stream49er]

🪷

[@itsjustme9354]

Half way through my 10 yo came in the room and took my phone away I was pissed off but hey I'll try again it's okay

[@therealdinkster]

post-meditation side quest- replace every instance of the word peace with pee