Perfect. I really needed this today. Had been skipping meditation for the last few days, and I could feel it. I was lacking self-esteem, confidence, etc and this allowed me to actually reflect on them, rather than letting my thoughts just ‘pass over’. Thank you
@ZiyaB3ast3 ай бұрын
Damn that was way better than i expected. Other mediation sessions i was too focused in letting my thoughts "pass me by like a cloud" but actually sitting with it was way better. I get too caught up in thinking that im going to overthink it if I continue to let the thoughts sit with me, but the breathing part of it almost made me forget what i was even worrying about. Wild how that works
@normaponce680612 күн бұрын
En Español porfavor
@ZiyaB3ast4 күн бұрын
@@normaponce6806 google translate
@cierraking79532 ай бұрын
yall ate with this one
@jclare264 күн бұрын
I started bawling my eyes out. I needed this.
@victoriaallen37533 ай бұрын
This was absolutely wonderful and right on time! Thank you so much!
@leahrichardson64862 ай бұрын
That was awesome! The idea of reclaiming one’s agency, I just totally got the way you presented that. The wording was perfect. I’ll carry it with me!!
@jaypark46473 ай бұрын
This was super valuable and helpful this morning. Thank you.
@nitroriley8572 ай бұрын
Thank you very much for this meditation. Truly helpful.