TONE YOUR ARMS in 14 DAYS 🔥 Lean & Slim Pilates Sculpt | 8 min Workout

This slim pilates arms workout challenge will tone and sculpt your arms into that slim pilates upper body. It's an intense 8 minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells, but if you don't have them, don't worry, you can do these arm exercises with a water bottle or even canned food! For the best upper body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Tone Your Arms Workout
0:11 Get Lasting Fitness Results
0:33 Toned Arm Exercises
8:27 Complete Lean Pilates Arms Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@elikeverschoor9474]

Not me doing this workout with 2 wine bottles

[@Jeonghans.prettiest]

SLAYY

[@lucys1288]

😂

[@miiaa27]

✨ICONIC✨

[@jesssturt8178]

You’ve inspired me 😂

[@crackerphobic4000]

nahhh sameeeee😂

[@hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼🔥

[@BasilHale]

I'm going to begin doing this every day, starting now. For the weights, I filled two water jugs with water about half way equally, and it worked! I will update this comment as I go. I don't know for how long, but I'm planning on it for a few weeks to a month or so. Day 1 (April 9): Completed! Felt the burn all the way! Day 2 (April 10): Completed! Felt the burn, especially near the end. I was a bit sore, but nothing terrible. Day 3 (April 11): Completed! Easier than yesterday, but still felt the burn! Day 4 (April 12): Day 4 (April 12): A rest day, but I work outside lifting and hauling brush and heavy things, so it is almost like a workout. I will continue tomorrow! Day 4 (April 13): Completed! Felt the burn, still, but easier than usual. Only took 2 short breaks! Day 5-7 (April 13-15): not very motivated, but that's going to change! Day 8 (April 16): Completed! Felt the burn, especially towards the end. Like to remind me!

[@alia_1lu4vc]

Any result

[@aimethdelapaz1547]

Have you been consistent? Im js on day one and wanna know how month 2 is treating you lol

[@mayainnarella1182]

I’ve always been so insicure about my arms everything else tones on me except my arms and i HATED lifting. I’ve done this everyday on spring break and I feel amazing. Quick and efficient and not wanting to rip my hair out. Thank you!!! And I am SO SORE!

[@Angelladyxx]

Please help me how 😭 i'm literally crying i wanna toned slim arms

[@bunnycat24]

omg I have the same problem lol, everything gets toned except my flabby arms and it's so annoyingggg

[@Fictionalmenswife]

Im not a beginner, i used to do weight lifting but after taking 2.5 year break doing this 8 min workout with 5kg dumbbells was really refreshing and the burn was amazing, my hands are still shaking

[@Haruhi_here]

Starting on 2 June 2024 (It's fun to do it, We got this💪😄) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ❌ (I procrastinated ) Day 9 ❌(again...) Day 10 ❌(again...) Day 11 ✅ [ Resuming it from today(12 June ) again ] Day 12 ✅ (I switched from 1 litre water bottles to 2 litre water bottles for each arm , using them as dumbells Lol) Day 13 ✅

[@rika4682]

Did you skip 🤨🤨

[@Haruhi_here]

@@rika4682 Yep for 3 days 😬. I just got lazy. Also I know I need to get back asap. Something new got added to my routine so I'm trying to not procrastinate. I promise to get back to it today evening (after doing that new mandatory task added to my routine)

[@urbae.emily21]

i’m doing this everyday for 14 days! starting now!! (like to remind me) DAY 1-✅ burneddddd DAY 2-✅ killed my bicepts! DAY 3-✅ a bit better!! DAY 4-✅ soree

[@eclipta09]

keep it up u got this✨🕊️ and plzz update

[@LavjnaLavina]

It’s been 8 days 😝🥲

[@Wikimiki-]

Reminder

[@urbae.emily21]

so sorry to keep you waiting! it’s been a tough week!

[@Haruhi_here]

Come back girly if you can . I also skipped 3 days but I came back to complete it. We can always resume good things. Much love and support from this side.😊🫂🍀

[@sofiasworld101]

My arms are burning!! This quite possibly might be the best arm workout I’ve ever done! Thanks Lilly!!

[@taliyapomana1857]

How well did it work

[@sofiasworld101]

@@taliyapomana1857 ive been working out for 2 years now I’ve really toned up.

[@just.me.111]

Jesus saved my life and He can do the same for you

[@waynefox9107]

Nice arm routine Lilly! I upped the weight to my capabilities and I’m feeling it! Luv your 5-10 min routines!

[@rachaelwilliams7045]

oh my goodness this is gonna be one of my favorite workouts now. thank you sm!!! ❤️

[@sofyagllazkova]

I've been waiting for a hand workout for so long! and here it is! So thank you!!!!❤

[@eclipta09]

kkei gonna do this workout for the next 14 days and will update daily with complete honesty (i neeeed a glowup before school gets started i have ab lines and in continuation with the abs workout but i waant muscular arms soo bad) day 1: done✅...i did this with the maza bottles😅 day 2: dayumm arms r burning... day3: my arms feel strong already but my back....😭 day 4: done✅ (remind me)

[@irenek2236]

This woman's workouts are literally the best!! I wanted a slimmer sculpted body and in just 1-2 weeks i got what i wanted and my psychology was way better!! My hands now look 10x better and sexier as my whole body❤❤

[@jmmhjhhj4828]

Can you share which workout you followed❤

[@irenek2236]

@@jmmhjhhj4828 I've tried a lot for different parts of my body. Specifically for toned and sexy arms I did this workout

[@afsanaquadir4196]

That's was so good! After a long session, tagged this onto the end as a finished. And WOW my arms were shaking. It hurt more to stop/slow down so I just closed my eyes and kept pumping the reps out ahahaha. Thanks Lilly, great mini burner session!

[@kalipress4338]

Just discovered your channel. Love varieties of these arm exercises. I work out regularly and these movements I felt !!❤

[@silla6590]

I’ve been waiting for an upper body vid, thanks Lilly 🙏🏻🙏🏻❤️

[@Nina-yv8jc]

Missed upper body workouts,thank you👍👏❣

[@HIITtheGROUND]

I love doing this as a part of my intense sweaty HIIT routine

[@allisonfrank_07]

Yay!! Thank u so much Lily!! I just found your channel about a month ago and your videos have helped me so much!! I have been seeing amazing results and feeling so much better❤️❤️

[@ransaladarmasiri6616]

Hello, did you get slim arms from this workout ?

[@mattiedooley5003]

Ok I started it I’ll do full 14 days and update as I go today hurt a lot but that just means it’s working Day one ✅ Day two ✅ hurt so bad 😢 Day three ✅ Day four ✅

[@IvyConway24]

I love how Lilly doesn't pretend to be some fitness god and truly admits when the exercise is getting to her, hence the "my arms are on fire today!" makes me feel better about myself

[@sylviaplaggemars8570]

Thankyou lovely Lilly ❤. Boy boy felt that , trained arms yesterday and this just finished them off 💪💪

[@isitrealholo2295]

My arms are BURNING, adding this too my workout routine ❤❤❤❤

[@clareives2653]

Perfect as always you never fail Lilly❤❤

[@bronsiee]

This was amazing Lilly thank you!

[@gvancakurkumuli8273]

It works! in just a week! this is amazing tysm Lilly!

[@rashellerolle]

My arms look amazing because of this video!

[@fibsiCats]

Thanks, that was so much fun and my arms feel great now. So happy I found your workouts.

[@gavhenrad]

You need to do more arm workouts. This was great 👍

[@MelissaCapriotti]

Adding this as my finisher for upper body day tomorrow:)

[@shikha2121]

going to do this for 14 days and share results ( i am using 2 lb weights) Day 1: ✅ Day 2: ✅ omg this was much harder than yesterday maybe bcs my arms were a bit sore from yesterday Day 3: ✅ Day 4: ✅ Day 5 : ✅ Day 6 : ❌( gave some rest to my arms) Day 7: ✅ Day 8: ✅ (still it is not easy) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ I have shared the result on my channel I am continuing to 30 days Day 16: ✅ Day 17: ❌ Day 18: ❌ Day 19: ❌ ( took a long weekend break) Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ❌ Day 26: ✅ Day 27: ✅ i increased weights in couple of exercises today Day 28: ❌ had to skip, got sick Day 29: ✅ day 30: ❌ Day 31: ✅ Day 32: ✅ Day 33: ✅

[@ransaladarmasiri6616]

How was your result ?did it work ?

[@mologi1480]

Did you see any difference?

[@beenalmishra6930]

Started this today 20feb'24.. let's see where i go with this . Day1 : couldn't do the last exercise much .. drenched in sweat Day2: completed all exercises . All sweaty. Day3: tiring Day4: right on track Day 5: break Day6: right on track Day7: did without weights Day8;did without weights

[@Ssuubbhhaa]

Did u see any changes

[@smallrattus6215]

Been doing this for about a month now, and the last time i weighed myself (a few months ago) i was around 116kg due to a phantom pregnancy that made me gain a huge amount of weight, and i just couldnt seem to lose the weight from it. I’ve been doing this and the stomach 5 min stomach routine (x2 whenever i do it) each week, for almost every day and im down to 107kg! Finally dropping that weight, and im so happy! Im hoping to get to 100kg by late july since thats when my prom is! Wish me luck guys!

[@kittizalatnai8994]

Best workout! I always had problems with my arms as I used to eat a lot of carbs, no fruits, no vegetables. A few years ago I changed my diet, nevertheless I couldn't get rid of my bat wings. I tried out fasting and did workout however I had the impression that instead of getting my arms slim they grew even bigger. Lilly, with you help I could manage to tone my arms, they look great and I am very thankful to you and Teddy :)

[@jmmhjhhj4828]

How long till u see your result😊

[@tinathebestmom2346]

This is an AWESOME ARM WORKOUT ! 🙌🏼🙌🏼🙌🏼🙌🏼

[@mollytaylor3669]

Gotta love Lilly. Never lets us down haha. Also, I was wondering if I could get your advice on something Lilly. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again!

[@starmc91]

I love love love your workouts!! You are the best my abs thank you queen ❤❤

[@carlaadams1386]

This is now one of my favs

[@vastviktaa]

Just what I was looking for!!!❤️

[@LillySabri]

Yayy enjoy it gorg! Let me know how you do xx

[@vastviktaa]

@@LillySabri Aaahhh sure Lilly!!!❤️

[@wassamn9682]

New favorite arm workout! feeling the burn

[@natashyas4149]

I love the addition of weights!

[@berra7892]

This is GREAT!! Thank you Lilly.

[@LillySabri]

Yayy!! You’re so welcome xx

[@ekamjyotsinghnalwa7828]

@@LillySabri what's the name of the first song?

[@amandanix8172]

Thank you Lilly this was a good workout for the arms.

[@turovets309]

You know what? It's super cool! I can't wait for the results of this workout🔥

[@taliyapomana1857]

Did it work and how much of a difference could you see

[@Thatgurlsophi]

Your work outs are amazing, thank you!!!

[@HCP-ux9ej]

Holy moses I just realized how out of shape I am. This workout was fire thank you!!!!!!

[@cottoncandycupcakes9529]

30 day challenge! Day 1: done!

[@isill_06.569]

Thanks Lilly 🤍

[@moniquelim4727]

I can’t wait to try this today. Also what the name of this song love the beat to it. 💕

[@stacibellrealestate]

Good one fast & furious loved it!!

[@iremsevvaltuymaz1323]

I have been doing your 3 videos for a week. And i lost 4 cm from my stomach in a week and i lost 1.3 kg . I'm so happy, thank you so much lilyyyyyyy, LOVE YOUUUU HONEYYYYYYY❤️❤️

[@fayrouzwalid3258]

Can u tell me Which three videos exactly to get this result ? And ur amazing 😍

[@katherineacevedo5351]

Hi! Which three videos?

[@randitochervlogs]

I haven’t work out in so long but need to get back into it and love this arm workout

[@thatsm3]

I came here with a thought like it's literally 8 minutes what is it gonna do to my arms and going back with struggling even typing this. Definitely felt the burn

[@ligiacreel]

Awesome work outs, you are awesome. Can you tell me we’re can I find this remix workout? Please 🙏🏼

[@gracevlogs4171]

Hi! Could you do a inner thigh 5 min workout that does not make the butt bigger?

[@dhia7613]

Started this today on 13 may 2024 Day 1- Felt the burn🔥 Day 2-Done 👍🏻 Day 3- Arms are on 🔥 Day 4 - didn't get time Day 5- Was too tired Day 6- It was difficult

[@donttalktome7512]

Thank you Lilly❤

[@LillySabri]

You’re welcome lovely! x

[@whiskerswithpaws]

Awesome Workout. ❣

[@LillySabri]

Thank you gorg!

[@sumaiyamim8032]

@Lilly recently I've lost weight and my arms became really flabby rn The skin around my lower arm got loose Could you please suggest me which workout I should do 😞

[@ajwiththevibes]

Lilly please can to do an arm workout without any equipments please

[@DaisyResa528]

Thanks so much ❤️

[@LillySabri]

You’re welcome gorg xx

[@lucys1288]

Lily - I have been doing this arm workout for the last two weeks and LOVE it and have great results! Just wondering however if swapping out that last exercise for push ups will have the same results please? ❤

[@TaylorParnell]

YESSS ❤❤❤❤ IM ON FIRE ❤❤❤🎉🎉🎉 HAPPY VLOGMAS EVERYONE ❤❤❤

[@Leylahere4u]

Doing this for 14 days!! Day 1: ✅ was struggling so much and my arms were shaking so bad 😭 Day 2: ✅ easier than yesterday but still rlly difficult Rest day! Day 3: ✅ much easier but still pretty difficult

[@Jeonghans.prettiest]

Smashed this 💕💕💖💕

[@Jeonghans.prettiest]

Smashed it again 🤭

[@coral2247]

Hey Lily love your workouts & they're the only ones I see results with. Could you please tell us what's a good weight for a beginner to use for this workout?

[@krishnagopi7991]

Really to good nd superb yours alls exersize Lilly mm veryyy good results nd fast rslts 👍👍❤️🥰 love u nd ur nice exrsize

[@tunkaa]

Day two and i already feel difference

[@pbbpp]

The burn

[@xrowanx35]

Thank you for the Arabic translation🌹

[@mama_ta747]

doing this for 14 days!! day 1: this burned so much!!😭😭 day 2: done! day 3: done day 4: done! it was easier than yesterday

[@JK-np9hq]

Arms are burning 😮‍💨💪🏼💪🏼❤️

[@GiulyParateiko]

I'm on my transformation journey and this comment helps me to track my progress. I'm doing this workout along with the flat stomach one. Day 1: Hard Hard Hard Day 2: Lots of pain Day 3: Still really hard Day 4: Felt less harder Day 5: I did it withouth weights

[@lilmeat-lx7ob]

THE BURN BRO

[@kitkat5417]

I did her lower belly workout before this and holy shit im sweating a literal waterfall. Feels good to know it works❤️✨️

[@jaydenquewel8423]

Starting this workout today [June 22,2024] and will update till the end! Please help to remind me so I don't skip a day at all! Day 1: ✅ ARMS ARE ON FIRE 😭

[@hayami5414]

Will do it next monday 😂

[@zeinabamro8255]

Day one : done

[@tdoggfin9058]

I do this exercise every day affer school

[@bananakitofinternetclan8350]

Can you do this standing up?

[@khadijaelassri1044]

I have a question does it also help to burn shoulder fat? Thank you for all your workouts!

[@lanadelreyishot]

You can't lose fat in a certain area by training it but it help your shoulders to get more strong and by that maybe more defined🥰

[@khadijaelassri1044]

@@lanadelreyishot thank you ❤

[@nabeelabegum6115]

@@lanadelreyishotit’s Pilates..

[@lanadelreyishot]

@@nabeelabegum6115 so? I know it will not burn fat from ur arms, but it helps them getting stronger, of course if ur not using weights its not so easy + not possible to be super muscular

[@claudiapalacios3670]

Tried this out for 2 days…. On top of 2 abs, and my regular Pilates… I’m going for the 14 days. 😅❤

[@claudiapalacios3670]

Today is day 10! 🎉 I actually like this routine. ❤ Thank you Lilly!

[@claudiapalacios3670]

So why arms? I was losing in the belly and legs with other workouts, but my sleeves were still tight in my arms. Went down from a size 12 in pants. I don’t know how much, but 3 belt holes. Haven’t bought ew pants yet. However, I still could not get out of the size 12 in tops and dresses with sleeves. After 1 week, I did feel some loosening in the sleeves. 4 more days will round out this series. I wonder how well I will do. 😅

[@Jijijiru8]

Day 1: finished Honestly wasn't that bad, but I learned that my left arm is much weaker the the right one. See you tomorrow

[@reannamancil684]

I do this with 5 lbs weight plus wrist weights (1 or 2 lbs I can't remember) seems simple but it's definitely work 😅

[@Meadow_gray0678]

Not me doing the workout with 2 corn cans but it was great!

[@w.opperman6999]

ill do this and update yall day 1: damn that burned day 2: still burned like hell

[@lepidussollertiaatheriusex7274]

Plz make more videos for arms 😫😫

[@winnieau5215]

what’s a good dumbbell wt for beginners?

[@user-ow9cx3bo9p]

Is there an option to watch and do without the background music which for me is way too loud? Looks like this would be a great Workout. TY

[@wiolak3183]

🔥

[@melodybrown6126]

Will this have effects on the back too?

[@knkthequeen3367]

Would this help me lose arm fat?????

[@reannamancil684]

This doesn't seem like a lot of work but holy moly. It is.

[@erindietrich7760]

me in my room shoulder pressing candles😂

[@soph.437]

is she playing SPANISH musicc❤❤ in loveee

[@SilaCook]

ما شاء الله احسنت

[@denisewalters7312]

these work outs are great. thankyou luvly.

[@aimethdelapaz1547]

Imma start this and just to see my progress im doing this 2x a week because i work on different stuff of my body on different days. I currently use 2 5 pound weight . Motivation: Im 186 rn but my goal weight is 150 since my mom was that weight around my age n brags tf out of it. Oh and me n my bf in love DEEP so tht happy weight has been adding up i usually fluctuate between 178-180 but thats gonna change this month. I want keep going since ive been gaining weight since freshman or middle school but i used to be skinny so it caught me of guard how much i gained without noticing, n i wanna look sexy inna swimsuit or any off guard photos cuz thts usually my thing i dont like how i look in photos tht other ppl take so i havent been posting alot cuz of over thinking/getting in my head. Background info: I have a problem with binge eating so i am restricting myself and tryna eat relatively healthy and eating around noon or dinner ( i dont recommend anyone to stop eating all day causing major health issues this is what works for me ) im trying to go off also instinctively so if im feeling full just sitting with the feeling so i can get used to it since i have a binging disorder. Im mexican so alot of meat n greasy food but i love aguacate, n alot of veggies and boiled eggs have been helping on my journey i have yet to see my weight and im prob going to stick to tht so i can see the progress in a mirror instead of the scale Day 1: Felt the burn even started sweating Meal: Pack of blueberry’s and Chicken n broccoli Day 2: Felt the burn no weights! Meal: 3 boiled eggs and celery juice

[@denbydenby1049]

Day 1❤ Day 2 ❤ Day 3 ❤

[@Ermmmm308]

Will this help me lose the fat under my arm where it creates that flap when you close your arm