12 Science Lessons To Improve Your Relationship With Food

[@abhishek8977]

Thanks, need people like you to bring the sanity back to the discourse on food.

[@eq.8640]

I am american and found your videos through the artificial sweetener video, and I stuck around! This was such a fun way to learn about a food culture that’s unfamiliar to me, by hearing the advice you’d give to ppl in that culture

[@krishashok]

Thank you

[@yashodam6896]

This is the best information which I accept 100 percent because I accept the way he has analysed on eating simple food is good for health than eating online recommended complex raw foods which can't be digested easily...

[@ankursikder7366]

Excellent explanation... My love & respect for you increasing day by day...

[@krishashok]

Thank you!

[@Vieyzaoli]

@krishashok sir please bring hindi dubbed video also 😢😢

[@BroccoliLand]

13th lesson add this too: Food isn't just nutrients. It's also an ethical stance. You should also ask yourself where it is coming from and how it is coming and what it is causing to the environment.

[@sbeloor]

I'm on a break this month and I'm binging on your videos. Factual information that people can rely on to navigate the confusing flurry of half-truths and blatant lies hurled at us by anyone and everyone. Thank you for filling that gap. I also love the nugget of wisdom/knowledge that you deftly weave into your videos. It's dessert at the end of a nutritious meal! Also doesn't hurt that you're South Indian and you can speak to our specific concerns. And go DOSA! :)

[@krishashok]

Thank you!

[@Mellumagics]

I loved and learned from your content. became a member. Thank you ❤

[@krishashok]

Thank you!

[@AravindhanRajasekaran]

Thank you!! You have condensed hours and hours of information into a concise video. You are going to change the lives of many forever.

[@pavanraibagi4045]

Indeed. Period.

[@nocturnalprab]

Thanks

[@krishashok]

Thank you!

[@waheguru944]

Excellent scientific advice. Hats off to you!

[@krishashok]

thank you!

[@sadiquehasan3451]

Where i could get the dosa t shirt??

[@ofAwxen]

it's 2025, please learn to google just search for "dosa nasa t shirt" and several links show up

[@Imasoulkind]

Online!!

[@sadiquehasan3451]

@@ofAwxen this would my first new year resolution.. Thanks bro

[@vishalkarunya]

Please let me know We can customize and send

[@tharun.madhav]

Fully Filmy

[@AkshitaTadhiyal]

you are doing a fantastic job in educating people! truly appreciate the clarity with which you impart your knowledge.

[@krishashok]

Thank you!

[@AdityaPathak.]

Your videos are always a breath of fresh air! Densely packed, and “content” which truly piques curiosity and inspires a deeper dive into learning more.

[@reetkaur80]

Happy New Year to you. Your videos are eye opening to fact we are believing blindly without knowing the truth behind that. Love listening to your facts and science behind. Regards from Australia

[@krishashok]

Thank you!

[@Little-bird-told-me]

I always knew what you say but I had no way of explaining it to my family members, now I just have to share your videos. Thank you for that. Follow science not science fiction.

[@krishashok]

Thank you

[@Little-bird-told-me]

@@krishashok You are welcome. I am from Chennai too. I intend to take your membership and perhaps speak to you someday. Good day.

[@thecoherentrambling]

OMG...it felt like I was meditating on your wisdom...thank you for a wonderful new year start sir...

[@krishashok]

Thank you!

[@shaileshsingh1536]

Please make video on milletman Dr kadarwali claim that fermented ambali cures all chronic disease diabetes ,kidney failure etc. does stomach acid allow fermented food to pass to intenstine ? Kanji (carrot & beetroot fermented juice) have any effect for gut bacteria ?

[@matildemir369]

Brilliant and clear

[@jijugeorge3587]

Excellent. Pls continue to educate us

[@Cryptic_Albatross]

Hi Dr Ayush here, Just found this video, the amount of nuance in this video is mind blowing you got yourself a regular subscriber here sir

[@bimalmampatta]

Any suggestions for a good whey protein brand in India?

[@Prithwirajt]

The best video gift for the new year to share with friends and family !!! Thanks 🙏🏼

[@lathanarayanan8674]

Excellent. I have been following you for sometime. In middle of all the fads your videos are Oasis 😊

[@RAMPAVAN90]

Excellent Video! This is how a science video should be done!!

[@sundarambalthirugnanamsamb2689]

Thank you ; Have a great year ahead

[@prasannadhopate8513]

Thanks Sir! This is a wise advice!

[@yashh0909]

Wonderful video, as always.

[@MySmallbigworld]

Much needed on a new year.Happy new year 🎊.

[@krishashok]

happy new year

[@mustafalal5285]

Excellent sir I have recommended my friends and loved ones to follow you and see how their misconceptions disappear like ethics in our politicians

[@srinathchini3330]

Happy New Year Ashok sir. I always introduce you as my Guru to all my friends regarding Food Science.

[@avx4281]

Excellent knowledge in short video. Thanks

[@ramasharad]

Best summary. I can’t wait for your next video ALWAYS

[@peterheinzo515]

There definitely are journal articles on dangers of non stick cookware and while you emphasize only the recommended use being safe, most teflon stuff ive seen is badly maintained, put in the dishwasher, chipped or preheated empty. Maybe you could do a video on it.

[@harshan8944]

Thanks for the video... For Vitamin B12 and D ... please can make a video

[@SuperDummy2020]

already he made separate videos

[@bhatts18]

Wonderful video! Can you please share the short of the same so that I can get more people interested in the full video?

[@Jdjdudjjdufr]

Happy new year ashok , May God bless you ❤❤ , big fan . Sir I want to ask how to increase my appitite, I want to eat more protien foods but they full me up very fast , is there any code to crack Or I should jump to whey protien? Sir pls tell pls

[@srinivasanmurugan2698]

Thank you very much for this wonderful informative video. You are rocking as always. Please make some in tamil also if possible.

[@krishashok]

Will do!

[@srinivasanmurugan2698]

Thanks a lot sir

[@senthilkumarbathirappan731]

Hi Krish, happy new year. Huge fan of your content. I have a request.. could you please make a video about eczema, causes, cure etc please? Mikka nandri!!

[@krishashok]

Happy New Year! WIll do!

[@tpb1006]

@@krishashok And Intermittent fasting too

[@ghastlybaker117]

12 Science Lessons To Improve Your Relationship With Food #1 Single ingredients are not heroes or villains. #2 Cookware has little effect on nutrition. #3 Increase protein and strength training. #4 Eat more vegetables, fruits, and legumes. #5 Fat quantity matters more than oil choice. #6 Cooking at home is best. #7 Traditional sweeteners (Jaggery. palm sugar) are similar to sugar. #8 Additives in processed foods are not the main issue. #9 Cooking methods don't inherently cause cancer. #10 Detox diets are unnecessary. #11 Sustainable diets are best. #12 Content is not a substitute for knowledge.

[@krishashok]

Perfect

[@benedictchin8799]

Greetings Krish, thank you. Well put. Balance combed with research for overall health proves beneficial. Have a great week☀️🌿♥️🌿☀️

[@pavanraibagi4045]

Lot's of new to learn from your videos

[@krishashok]

Thank you!

[@vrattaluri9045]

Wonderful Sir,,👍

[@krishashok]

Thank you

[@vinaywadhwa99]

This video needs to be added as a Community Note on every Misinformation & Fear Mongering short video related to food on social media.

[@krishashok]

Thank you!

[@lolmaker]

I would love to see an analysis of Bryan Johnson's Blueprint protocol and his food suggestions on this channel. Everytime I see Bryan talk about Blueprint, I am always reminded of the geographical/genetic variation of food digestion in humans that you brought awareness to so wanted to know if the food suggestions and oil suggestion (extra virgin olive oil) etc he gives makes practical sense for the average Indian to pay heed to.

[@lolmaker]

Also, happy new year!

[@samwienska1703]

Hi Krish! Need a dedicated video on "Tempeh" about its protein, vitamin B12, amino acids, etc conpared with others like beef, eggs, other meats, etc. the science on how Tempeh has more protein, etc. Also, if possible need information regarding different types of "tempeh" made from Toor dal, Chana dal, Mung dal, etc. and about freeze dried tempeh.

[@saisurya.kattamuri]

Good video recommendation

[@bhaktonthefence2745]

SUPER!

[@krishashok]

thank you!

[@parnikashrimali9939]

I’ve sadly found some doctors also parroting social media scaremongering rather than giving a balance advice on nutrition!

[@somadeysarkar6526]

Happy New Year Krish. Keep spreading the light of wisdom 🎉🎉✨

[@krishashok]

Happy New Year!

[@thushara1101]

Happy New Year !! Can you do video on supplements and bioavailability of food? And if curd and fish can be taken together?

[@YesAkchita]

Hey! I have a question. If most of the things that we are misinformed/ informed about (like, non stick vessels, preservatives, refined oils, carcinogens in certain food items, etc) aren’t that harmful then how come India has become “the cancer capital of the world” and I have had several relatives die of cancer who were apparently healthy. Most of them didn’t have any kind of addiction and were physically fit as well. What has gone SO wrong with our diet or lifestyle that we are seeing such a great spike in cancer cases!!??

[@krishashok]

That requires a separate video to explain / one of the key reasons (and this is going to sound counterintuitive) is that we are now testing much more, and we get to know more often. And people are living longer because of better nutrition and age is quite straightforwardly correlated with higher cancer incidence

[@HarishGowthamErd]

Great content to start the new year 🎉❤

[@uthumanansari2328]

Words of Wisdom😇

[@vinaytembe]

Do you have any video on intermittent fasting and other theories ?

[@krishashok]

Not yet!

[@vinaytembe]

Looking forward

[@BroccoliLand]

It's just one form of diet restriction. Whether it's time restriction, calorie restriction or fasting, it's upto you.

[@krishna2555]

Need tamil subtitles or audio to show my parents 😂

[@krishashok]

Will post in Tamil!

[@bigwiener-fr8gm]

​​@@krishashokone in Hindi....

[@Kalyani-y2t]

Excellent and sensible 👏👏👏

[@deepikavunnam42]

Marvelous as always 🎉 Happy New Year 🎉🎉🎉

[@evolver3642]

Krish ashok thanks for summary sir. Apart from millet video on sustainability , Can you please analyze and make a video on sustainable food for the planet considering various parameters like FCR(feed conversion ratio ), agricultural mass used like how much of meat, almonds, milk etc. can we consume. Considering we don't waste food , In what moderation can we eat these foods. Also will fertilizers affect the soil quality in long run.

[@krishashok]

Will do!

[@evolver3642]

Thanks sir 😃. I just wanted to know the fact and truth . So that I can eat guilt free without impacting the future of kids . I also couldn't find the join button to join the community(which was mentioned) and contribute specific points and provide any help/ value addition from my side . Please provide link if there is any discord / wa group, etc, for the same. 👍

[@sukanyakonar6556]

came to know you through bong eats and have been an ardent follower since then! Love the video!

[@HRC294]

Happy New Year! Krish!🎉🎉

[@pavanraibagi4045]

No mai ka laal born to make a video like this🎉

[@anicekurian5256]

Excellent ✨🙏

[@krishashok]

Thank you!

[@Bristol678]

This video made me hungry

[@mansigandhi8087]

We NEED you to have a translation of all your videos in Hindi and local languages! This is information that our parents definitely need but do not know they do!!

[@angelinthanga6866]

Happy new year Ashok ji 😊

[@krishashok]

Happy New Year!

[@drveenaanand1082]

Well said 👏

[@krishashok]

thank you!

[@maverickr0han]

I love your videos and use them a lot to debunk stuff but I'm gonna use some of the points you made as peer counterarguments in the name of science: 1. Do not always blindly follow social media including your videos. Challenge them, as Neil DeGrasse Tyson would say. 2. Liver and Kidney Health is important, especially in the times we live in. 3. There are no super foods, but just like you need to figure out what works for your microbiome ... There are foods and supplements (+ lifestyle and exercise) you can use and maintain to help your liver & kidneys performance levels ... 4. You can use Continuous Glucose Monitors, bloodwork results to study this on your own body over time ... and figure out what works. This is in reference to #2 & #3 and I have personal proof for this. And I know some of these modern CGMs, regular blood work, etc. are beyond the reach of a lot of people, one thing I would say for Indians ... More complete proteins, more weight training ... does wonders!

[@ajantasaha3826]

Happy New Year, Sir.❤

[@Bluebottle123]

I enjoy ur videos n look fwd yo it

[@BhargavHirani]

Where to buy this ”Nasa”- Dosa tshirt

[@afreenkhan7094]

Best food content available 😊

[@J20K527]

Where to get your dosa t shirt?

[@krishashok]

Fully Filmy

[@muralidhartraining]

Sir your approach, content are scientific, interesting, and clear. Thank you. Some suggestions. Could you kindly improve the presentation. Good background. Better lighting. You in the centre , not on one side. Some make up? Maybe. That is a matter of choice. Hope you don't mind these suggestions from your fan.

[@sciencehub12]

good scientific information

[@Whatgoesaroundcomesaround-l8f]

Your videos are so sensible and informational. Recently I started jabbering a lot about Satvic diet and all that.. getting inspired by "you know who"..my husband is always convincing me not to follow blindly these scaremongers..You funnily sound just like him. 😄 And on unrelated note, purely my opinion..your style of talking reminds me of so many ppl on youtube such as Akashbannerjee, Pranav Radhakrishnan and Rohan joshi 😆😆😆 Sorryyy!!

[@krishashok]

Thank yoh

[@ranjitmanisingh9798]

Is fasting once a week good or just following balance diet does the same to maintain cleansing lever and kidney ?

[@BroccoliLand]

What language do you understand my friend? That is exactly what Krish explained in this video.

[@ImranHassan6139]

Sir, can you help me with video on hybrid fruits if you have already covered it??

[@BroccoliLand]

There's no such thing as hybrid fruits. All fruits as of today that you eat, are GMO. Just make sure you wash them to remove excess pests if present.

[@shivamtayal2105]

Reduce grains? Please advise more

[@krishashok]

In contrast to dal and protein

[@BroccoliLand]

@@krishashok Legumes must need to be paired with grains. You aren't gonna go fat just by eating whole foods. You need a lot more processed foods and oily foods for that.

[@VK-xw4yz]

How to join the group ?

[@krishashok]

The join button on KZbin, below the video

[@smileyfoods]

Hello Sir, a very happy new year🎉🎉🎉. Amazing content as always and thanks for making the point that regular food is more consistent. 7th point😂😂...

[@roshiniravi3790]

Please make a video on petro chemicals( crude oil derivatives) in foods like synthetic food colouring, synthetic multivitamins, which causes cancer please no one is talking about this

[@Kalyani-y2t]

Shared your video with my elderly mum - hope she understands the bit about need for protein and strength training. But just curious - how nutritious really are dals?

[@BroccoliLand]

Daals are amazing as long as you don't overuse oils in the form of tadka. They're great source of protein, fiber and healthy starches.

[@rameshemv]

Great. I will still take the content in this video with a pinch of Salt (it would taste better 😊)

[@er.abhisheksingh775]

Make video on acanthosis Nigricans. How to treat it by diet

[@ub678]

Happy new year!

[@krishashok]

Happy New Year!

[@kd4345]

CFBR. More food mythbuster eps pls 🥳

[@nehathakur8577]

Good

[@vanessasunil6745]

you should debunk food and exercise myths related to periods!

[@krishashok]

Will do! Will work with an expert

[@BroccoliLand]

They're not at all related anyways. Infact, more physical activity means better menstruation.

[@martakraus3169]

Love your t-shirt ❤

[@TheThoughtfulBiker]

Love the t shirt

[@krishashok]

Thank you

[@MansaviPatil-h2f]

Happy new year ❤

[@krishashok]

thank you!

[@AnkitaNallana]

Started my 2025 with your video! Happy New Year 🥳

[@ArchnaKaul]

Hi Krish, how to become member, what is the process

[@Mellumagics]

Click on the join button and follow the steps.

[@LMinem]

Always, you produce very interesting videos, and those lunches look very tasty. You put in a lot of work. Great T-shirt too. Re sugar, although sugar is sugar is sugar when counting calories. If you have gout, the high-fructose sugars are more problematic because they raise uric acid levels more. Jaggary is actually better than honey in that regard, albeit slightly, and high-fructose corn syrup is a disaster. No matter. One should only ever eat sugars minimally, if at all, I have read. I am elderly, and am finding it important to limit sugar. My chai must now be much less sweet than I used to make it. Thanks for the great video.

[@nitthesh]

If we adhere to the daily recommended allowance for simple sugars, then it really doesn't matter if it is honey or jaggery. The dosage would be too low to make a difference even if consumed in the long run. The side effects come into the picture only when the daily consumption increases, which is already bad as macros. So the difference would really not matter for anyone who tries to eat a normal diet like you and me.

[@LMinem]

@@nitthesh Yes, this is true. I realize now that I was just nit picking.

[@putinfromrussia]

I believe in Dr berg. Following him from last 2 years and my life completely changed

[@krishashok]

Good for you

[@BroccoliLand]

He's a chiropractor lol.

[@NikhilV-zj6oz]

WHAT ARE YOUR THOUGHTS ON ELONGATED SKULLS FOUND IN PERU, ? AND CAN YOU ANSWER ME , WHY HUMANS SHIFTED FROM HUNTING TO AGRICULTURE ? { ITS NOT ENVIRONMENTAL CRISIS }

[@BroccoliLand]

First of all, stop manhandling the capslock. Second, this is a food science channel. Not an evolution channel or animal planet.

[@NikhilV-zj6oz]

@@BroccoliLand i use caps lock for his attention, food science, and human evolution are inter connected, he himself stated many times in his videos human evolution and diet, so my fundamental question is how did our ancestors gave up hunting and shifted to agriculture, and it is after agriculture they have built great pyramids, temples etc which modern scientists couldn't believe, there are many mysteries in our human evolution.

[@BroccoliLand]

@@NikhilV-zj6oz Because we are growing our own food. What else ?

[@NikhilV-zj6oz]

@@BroccoliLand search for " elongated skulls found in peru" in google, you'll get it

[@satadeep14]

Some influencers are saying that broiler chicken is not good if it is given too much anti biotic . Is it true??

[@krishashok]

Antibiotics are a concern from the pov of drug resistant bacteria. Otherwise don’t break your head

[@Humanist9249]

What about stress hormones in caged chickens??

[@BroccoliLand]

All chickens are given antibiotics. Not just broilers. Infact, antibiotic resistance is going to be the next big pandemic.

[@pavanraibagi4045]

1. Single ingredients are neither villians nor heroes. (U eat them always with a other food which at the end becomes a good meal) 2. Choice of the cookware has no effect on the nutritional value of the food. 3. Eat more protein (whey is excellent supplement) and do adequate weightlifting. 4. Eat more vegetables fruits and dal (legumes) 5. Amount of fat is more important than choice of oil (refined oil is good for deep fry)(dont fry ur brains choosing right oil coz everything is fat) 6. Satvik is home food rajasik is outside food and tamasik is ultra processed food. Old category of satvik rajasik and Thomas sick is outdated and not relevant today. 7. Jaggery sugar ,ghee is fat & pink salt is salt. 8. Additives are not the problem over snacking is the problem 9. Air fryer, microwave and non stick won't give you cancer. 10. Detox is a scam ,your are lever and kidney will detox your body naturally if you sleep well and have a balanced diet. Keep natural! 11. The best diet is that which you can sustain. 12. Content is not knowledge . Have a nice day 💗

[@AmitBangrwa]

❤

[@ravindradaundkar9905]

I just laughed hilariously seeing scare monger's photos.

[@krishashok]

Hehe

[@pronayghosh]

"You mean last year 😂" ...I will see myself out

[@krishashok]

haha!