125 Kg Ki Khatoon Ne 50 Kg Weight Kam Kar Lia - Kon Kon Si Exercise Ki? Diet Kya Li? Janiye

[@whiteholeeducationcenter]

Namaz is A Healthy excercise also. Even that also help in reducing weight

[@maninder2853]

How bro

[@aleesharana5726]

@@maninder2853 bcz its a shot of yoga .after offering namaz ur mind completely calm u can focus on every thing more clearly & for fejar prayer u have to wakeup at between 5-6 so your sleeping schedule maintain & every body know early sun rays have great impact on human health but ofc healthy eating & other things also matter & even every region have some such rules that u can follow!

[@abdullafzalafzal4925]

@@aleesharana5726 right

[@mohdhidayath5465]

Right

[@Littlemakeupartist-i9o]

❤❤❤❤❤❤❤

[@ocilumbacillicum5700]

One of my friend did workout with me during covid years 2020 , when she started workout, her weight was 145 .we started workout togethr like cross fit , pilates , zumba ,weight lifting plus focused or diet too .within 6 months she lose so much weight .from 145 to 62 kg is phenomenol tranaformation with zero stretch marks .now she maintains her weight by playing sports and eat healthy diet .i m proud of my friend

[@baniyasistersss]

what's her @?

[@baniyasistersss]

Any Instagram Link

[@mahnoorsw0rld482]

خصوصى اعلان:- ھم حکومت پاکستان سے درخواست کرتے ھیں کہ تعلیمی نظام میں نرسری سے لے کر ماسٹر تک نبی محمد صلی اللہ علیہ وسلم کی زندگی پر کتاب شامل کریں جس میں نبی محمد صلی اللہ علیہ وسلم کی مکمل زندگی ھو، تاکہ ھر پاکستانی مسلمانوں کے دل میں محبت رسول محمد صلی اللہ علیہ وسلم ھو۔ اتفاق کرتے ھیں تو شیئر کریں..

[@hhhhghhh5138]

Beshak hamaray aqa ji k bray m book ho saebs m

[@ghalibkhanghalib7450]

Beshak

[@miyankhani5082]

Beshk g ap ny bht acha point lia

[@mahnoorsw0rld482]

@@hhhhghhh5138 *thank uh...*

[@mahnoorsw0rld482]

@@miyankhani5082 ❤❤❤

[@khani0009]

سب سے آسان کام یہ ہے کہ کہ کم کھائیں اور گھر کے کام کاج خود کریں بجاے نوکروں سے کروانے کے

[@anabiyakevlogs320]

Tahajjud ki ek Dua sari Zindagi badal deti hai

[@krupasindhubarik7772]

hy

[@nagmamirza4202]

Konsi duwa

[@mishalsabir1152]

Right

[@aminnagori9815]

Konsi

[@abubakertv3491]

راستہ ایک ہی تھا حضرت موسی علیہ السلام گزرگئے اور فرعون ڈوب گیا بھروسہ راستے پر نہیں اللہ پر کرو!

[@muhammadhamzaart5251]

بہت اعلی.... بہت ہی ہمت کی آپ نے... ماشآء اللہ... وزن زیادہ ہونے سے دل پہ بھی بوجھ آتا ہے.... شوگر اور دل کی بیماریاں بھی بڑھتی ہیں

[@user-hz2vo2yd5j]

موٹی پہلوان عورتیں بھت مزے کی ھوتی ھیں کوئ مجھے بھی مل جاۓ موٹی تازی سی

[@Gamerzone2s]

مدد کیا ہے مدد یہ بھی ہے کہ آپ کی وجہ سے کسی کو خوشی مل جائے یہ بھی ایک مدد ہے ....

[@rahmanaslam933]

She has put on lots of effort , but im sure she is still 90kg+ and not 75kg

[@misstomrs7950]

May be height choti ho is vaja sy ziyda moti lag rahi hai 75kg mein b

[@allaboutentertainment939]

90 pakka hai

[@sleepingdarth7217]

@@allaboutentertainment939 mujhy to moty log he Pasand haii like her

[@bheemivlog.110]

Muje to ye picture wali lag hi nahi rahin khas kar green suit mai

[@samikhanxarak2490]

Abi b 105 kilo hai jot bolta hai

[@sonivlogsinpak8028]

Ya Allah Mujhe Olad se nawaze dy 😭 plz sab ameen boly allah Mujhe Olad se nawaze dy

[@umeghazal4067]

Ameen sum Ameen

[@syedrakhmudin3276]

Ameen summa ameen

[@laibanooransaari5414]

Ameen summa ameen

[@ammargeographygamingkpop9215]

Aameen Allah aapko aur sablogo ko aulaad ki nemat se nawaze

[@imtiazmahmood8371]

Aameen

[@syedkazmi6487]

حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ Allah (Alone) is Sufficient for us, and He is the Best Disposer of affairs (for us).” -Surah Al ‘Imran (3:173)

[@saminaahmad4679]

ماشااللہ بہت اچھا کیا اتنی پیاری ھے یہ بہن اچھی بھلی جوان ھے چلو کوئی بات نہیں دیر آید درست آید

[@QaisarAbbasOffical]

میرے واٹسپ رابط اوکہ فلیز

[@uzmazeeshan2662]

She has achieved a milestone

[@azaanmalik8956]

Ya

[@zeshananwar5797]

زبان کو معطر کیجیئے ، پڑھیئے ... *صَلَّی اللّہُ عَلیہِ وَآلہِ وسَلّم* ❤

[@aribarani6204]

Lookshi

[@sialkotipakwan644]

صلی الله عليه و الہ وسلم kzbin.info/www/bejne/rKaWk3h-ac12qbM

[@almadadmarketing]

Ameen! Sum Ameen!

[@LifewithDuaa2592]

اَللّٰھُمَّ صَلِّ عَلٰی مُحَمَّدٍ وَّ عَلٰیٓ اٰل ِمُحَمَّدٍ کَمَا صَلَّیت عَلٰی اِبرَاھِیم وَعَلٰیٓ اٰلِ اِبرَاھِیم اِنَّکَ حَمِید’‘

[@uzmamanawara1189]

6

[@shanazabid5080]

At least she tried ..it's not easy to lose weight ..nobody can even imagine the hurdles of journey ..

[@sialkotipakwan644]

kzbin.info/www/bejne/rKaWk3h-ac12qbM

[@ayshaRehan555]

Join me plzzz from kuwait

[@kouserrehman3901]

Kaaash mein bhi weight lose kersakon

[@shanazabid5080]

@@kouserrehman3901 yes u can do

[@sleepingdarth7217]

@@kouserrehman3901 Kitna weight hai apka ?

[@sarmadhussain4067]

Such a brave women.... hath kharab honay k bad b Allah ke itni shukar guzar.....salute.....

[@alyaanalaayakidunia5006]

Mera weight 90 tha,sb boltey they km karo walk karo ye wo, phr mai ne 25 kg kia 6 months me, phr whi log mere husband ko boltey they k bwi ko khana ni detey, log kisi hal hamey khush ni dekh sktey

[@zainokhan2151]

kaise kam.kiya ap ne

[@cutebabyeshal1156]

ap ny kase reduce kiya

[@yousufansarifitnessfaqs8829]

@@cutebabyeshal1156 diet exercise routine change

[@yousufansarifitnessfaqs8829]

@@cutebabyeshal1156 ap apni age height weight btai

[@cutebabyeshal1156]

@@yousufansarifitnessfaqs8829 age 27 hai weight 70 ho ga takreebn ya is se tora kam ho ga

[@moments4727]

She's still trying.. Thats a good thing..

[@QaisarAbbasOffical]

AP pathan ho apne Khan nam lika hy q k me pathan hon ap WhatsApp pe reply karin dosti karty hrn

[@Ayankhangmilcom]

Allah mojhe nek ulad Ata kare or wo log Jo be ulad hn unko bhi ulad Ata kare ameen 💚💚💚

[@motivational.guidence1]

Ameen

[@oyenaughty571]

Ameen

[@abidsultan1604]

No she doesn't look like 75, she is looking around 90. But good effort. 👍

[@asiagull68]

har kisi ki jisamat alg hoti hai.kuch ka weight km hota hai mgr lgta ziyada hai

[@al-zikrstudio1968]

Dear All, We have the ambition to convey the message of Allah to every one. We are trying to present the Quran in a way that everyone can understand the message. This is not possible without your support. .May Allah bless you all.

[@IffatAbid]

THANK YOU URDUPOINT for sharing my interview...

[@mishascorner8329]

Apni routine b btaye sara din kia khati hain?

[@sanakouser1642]

Share ur diet plan

[@Mukhtar92172]

اکیلا ہی چلا ہوں جانب منزل آپ محبت کریں گے تو قافلہ بن ہی جائے گا 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹📌📌📌📌📌📌📌

[@JannatJannat-ey5zc]

Outstanding and God bless you iffat teacher

[@farisabir1698]

بعض اوقات بےجا تنقید انسان کو آگے بڑھنے کا حوصلہ دیتی ہے تو آپ کو خوش ہونا چاہیے کہ تنقید نے آپ کو نیء زندگی بخسمش دی

[@khani0009]

👍

[@aqsakhan7679]

MashaAllah se Allah or himmat dey khatoon ko 👏🏻👏🏻

[@LiaqatAli-gz5vt]

Masha Allah very good

[@Sufism26]

‏خود سے ملتے نہیں اور "لا" کا سِرا ڈھونڈتے ہیں جنہیں انسان نہیں ملتا وه خــــــــدا ڈھونڈتے ہیں 👍🔔👆

[@Fatimadiariesofficial]

kzbin.info/www/bejne/mJitiaR6fZ2od7s

[@Fatimadiariesofficial]

@Stylish & Decoration ideas join me dear

[@sweetiepie7970]

Allah pak asani farmiay

[@alibhori]

اتنا وقت نماز پڑھنے میں گزرا دیتی تو ان کے حصے میں نیکی ھی نیکی آنی تھی اور ویٹ بھی کم ھو جانا تھا

[@hinahaider5549]

Sirf namaz pardhnay se 50 kg weight kum hojata ? Kaysay ? Ajeb bukwas batain bila waja main hur baat main namaz quran aur islam ko lana

[@alibhori]

@@hinahaider5549 ,بی بی کبھی آپ نے پڑھی نہیں ھو گی آس لیے آپ کو کیا پتہ ۔

[@newhopes3358]

Behtreen ma sha ALLAH...ALLAH ap ko khush rakhe iffat abid....ap waqae khud bhi implement karti hen apni diet or exercise py or instructions bhi bht behtreen deti hen for diet and fit rehne k liye...behtreen ...ALLAH apko tarakki dy bht...

[@aishagul475]

Mashallah you put soo much efforts 💕 God bless you

[@mariamzafar7436]

Go girl.. You're a motivation 🎉

[@ramnatauseef9138]

Amazing transformation ❤❤ It takes alot of will power and motivation!!

[@shahidabegum785]

B C? a NY

[@shabanaraja6340]

Mashallah amazing 👍

[@realityofthissatanicworld5302]

Khatoon kafi enthusiast hyn, Allah inhy sath prda dobara krny ki tofeeq ata frmaye Ameen, is sy pehly to kafi intzam tha Sr dhampny ka, ab b kr lyn to sonay py suhaga ho jye ga, Allah in ko lmbi ore nek umr ata frmaye Ameen summa ameen

[@makeupblushwithhalla3112]

Sb sa best transformation ha ya itni videos Dekhi but best mam.

[@sadafjaveed]

I totally agree with you if you want to lost your weight you need to deduct the carbs from your diet gradually

[@nustrenabid9646]

,Its not about people, its about your health. You have to maintain for your self

[@farhatjameel2799]

ALLAH Tahla apko kamyab kare aameen

[@shanijatt1598]

میں نے بھی ابھی جم جوائن کی ہے دیکھو کیا ہوتا ہے دعا کرو

[@tabish677]

Well Done Great Effort Bs Start krna ki deer hoti ha

[@youtubebutterfly7610]

Mashallah.. mashallah..🙂👌👍

[@ishfaqshinwari9755]

Meyrey liye duwa karey plzzzz meyra wait 125 hai bohat duki hu kahi baar mey ney kuch kuch kam kiya but phir sey bar gaya or aab mey ney phir sey dait shoru ki hai plzzz aap sab duwa karey key is baar to lose hojaye meyra wait plzzzzzzzz

[@raana-gull-eanwar3003]

اگر یہ کہا جائے کہ bad coments ہوں تو motivetion ملتی ہے ۔ اس طرح تو لوگ دوسرے کا کسی نہ کسی طرح دل دکھاتے رہیں گے

[@shazaibchaudhary8763]

Pics weight loss ki hain but in video aap dubara gain kr chuki hain at least 10 kg.

[@inlawskitchenwithsidra9367]

Amazing. Well done

[@riazhussainmintoo8783]

Excellent motional presentation. Allah may bless you both for showing courtesy towards humanity for their best health. Thanks.

[@mariyamasadali3675]

Mai ny b Allahhumdulliah 35kg loss kiya mery KZbin channel p hain sari deit nd exercise

[@imran78us]

Outstanding, Brave girl.. 👍👍👍

[@ana_shasha]

If you control on diet , It will get stress and Headaches Frequently. So ,Don't Diet Very harder. Better Follow the Rules of Islam or Tips To eat 1/2 Part Rice 🍛 1/4 Part Water 🥛 1/4 Empty 🍽 Stomach Keep 1/4 Stomach Empty.👍🏼 Don't Try to Eat More junk or Oily. Don't Eat two or more Side Dishes at a time (Eat only one side Dish). Daily Eat lots of vegetables and Spinach. Most importantly Do your work (House Hold) by Your own. Do the Salah 5 Times a Day.👍🏼👌🏼 You will be Fit ,Fine and Healthy Alwayz🥰

[@Afia6098]

In pakistan school curriculum the health education should be included and it should teach why diet and exercise is important. In pakistani community by the time men and women are 30 they have diabetes and heart problems.

[@currentupdatesbysamikhan6825]

Exactly good thought 👍

[@sunnyspeaks7776]

My brother was 175 last year and he is 90kg now in just 10 months he did the great job if any one need guidance or any one need diet plan he can give you free of cost if any one want so messeg me 😊

[@MuhammadZainAttiq]

Most of the people want to lose their weight but they could not. They do not fail but they stop trying and stop doing exersice

[@fazalehaseebofficialchanne9968]

Right 👍

[@quoteshunter8189]

Hats off mam keep it up ❤

[@zohaibhassan4988]

Good job ifffat... Keep it up 👍

[@kidslearningtv6455]

Kia bt h etna kam kr liya w8 👏👏👏

[@mohammadfarhan4715]

Good keep it up and reduce a further 15-20kgs.

[@ayshaimran6473]

Wao Masha Allah

[@alikarim3819]

Well done very good keep it up you are best examples for others you can do it more

[@UrduPointNetwork]

Thank you so much

[@SSMBukhari]

Negative criticism is also important n acts as a motivational factor, can be seen in reality 👍👍

[@myjan68]

mashaAllah mashaAllah mashaAllah mashaAllah Allhumaduliallah good 👍👌👍👍

[@nasreenvlogs9448]

محنت میں عظمت ہے اللہ تعالی میری تمام بہنوں کو اپنے حفظ و امان میں رکھے آمین بہن سمجھ کر مجھے بھی سپورٹ کریں اللہ آپ کو لمبی زندگی اور خوشیاں دے آمین

[@Fatimadiariesofficial]

kzbin.info/www/bejne/mJitiaR6fZ2od7s

[@AllahsBlessedChannel]

I invite everyone to listen the Quran

[@zoyamalik1301]

kzbin.info/www/bejne/imG2nZeFq6h9hLc

[@uzmazeeshan2662]

It was nice to see her I am on 75 and on my journey to reduce weight ....

[@ayshaRehan555]

I m 44 having 3 kids Facing a lot of critics 'p

[@sleepingdarth7217]

You can start exercise or yoga for this if you are in forties and maintain balance diet then see the difference

[@sleepingdarth7217]

@@ayshaRehan555 can you tell me your weight please and or you on diet ?

[@sleepingdarth7217]

@@ayshaRehan555 Dr junaid here

[@uzmazeeshan2662]

@@sleepingdarth7217 I am in my thirties yes I will try Thank you

[@BinishkaTiffin]

Zabardast Zabardast 👍👍👍 Ye hue na baat

[@annumqureshi8215]

Well done ♥️

[@arifali6762]

Mashallah great job and congratulations. Now remember what we eat is more important then how much we exercise. It’s simple Physics about inputs and outputs.

[@aizanoor369]

Amazing workout 💪👌👏

[@azaanmalik8956]

That's amaz

[@m.a.tchorahi8650]

Well done but abi 85+ hy carry-on sister

[@PTI.1511]

Ma scha allah bravo

[@sattisaeed3175]

MashAllah wah g bht bri bt ha 50 kg wazan km. Krna

[@shezzys]

Amazing Achievement! Well Done! 💙💙

[@shariqpak]

Very well done Ms Iffat ... You ave the inspired and motivated many people who are worried about their weight ... And its also very brave to face the camera , Don't worry about some stupid comments most of the people are just like to bully others without considering the efforts and hard work of the person who are they making fun ... You just keep your moral high Best of luck for the future 👍👍👍

[@zoyamalik1301]

kzbin.info/www/bejne/imG2nZeFq6h9hLc

[@romanafatima6917]

Mera bhi weight 135 kgs tha mene bhi km kiya h abhi 85 kg h or km kr rhi hon

[@Killer-savo]

😯😯😯😯kaisy mra bhe bht ziada hy.but main tu surgery krwany ka soch rhe hn

[@tabish677]

Zabradst👍 Mene 10kg loss kya

[@tabish677]

@@Killer-savo Never Start From Diet Change Rice, Oily, Sugar es ko diet se nikal dein Or Start Low level exercises Surgery krwana ki zarorat nhi raha g

[@romanafatima6917]

@@Killer-savo surgery q krwa rhi h ap khane se or exercise se control kre mene bhi isi tra se km kiya h

[@romanafatima6917]

@@tabish677 weldone

[@pareesaworld5855]

Never 75 kg she is still 90 kg between

[@jasminerose3951]

100 hoga

[@HappyCrocodileHiding-ll9yw]

ماشاءاللہ ماشاءاللہ ویری گڈ 😂😂😂😂

[@tayyabchohan767]

Ab to wait kam kernay k bad cute b lag rahi hain

[@asgharzeeshan]

Well done keep it up 👍

[@ayyatkichen4159]

God bless u sis.

[@ranatariq7915]

ماشاء الللہ فی امان الللہ

[@ayansk7144]

Mera vajan bhi 75 kilo hai sukriya appi me bhi karugi

[@tsst2657]

Miss iffat abid, u r really my ideal i watched ur all videos n subscribed ur channel also bcos i got a lots of help to reduce my weight by ur guidelines

[@abdullahkhurram7914]

Link shere plz

[@faizan2813]

I have lost around 45kgs its not easy but not too hard .....

[@Danial007ism]

Very motivating

[@Bravo-hx3dh]

Wawoo weldone 😊

[@nishatperween3889]

Samjh skti hun iffat k dil ka haal main bhi bahot face kr chuki hun ye sb pehle nshit ptli thi main aur thyroid aur pet me operation k baad main moti hogyi...pet me tklif ki wajah se gym nahi ja skti ...bina gym k wazan kaise km kre

[@afifagul2701]

Very good U really made me motivated

[@amnairshad9432]

Good effort 👍🏻

[@musratjabeen5500]

Aslam o alaikom meri kamer main bi pain hoti he mujhy koi exercise batain

[@earntricks1572]

Keep it up mam big motivation for us

[@shazaibchaudhary8763]

I lost 13 kg in 2 months with keto diet.no exercise only walk 30 min.

[@TheCutejavi]

Can u share ur diet plan plz

[@shazaibchaudhary8763]

@@TheCutejavi Just follow Ali hashmi youtube channel all details are there

[@TheCutejavi]

@@shazaibchaudhary8763 why dont u share ur experience?

[@noshinoshi2817]

Kto diet me Kia use kea

[@azaazulhaq]

Mny 20 din m almost 8 kg loos kiya h... Mehnt or brdasht chahiy buss

[@zainokhan2151]

kaise plz btin

[@azaazulhaq]

@@zainokhan2151 diet sy or excersiz sy

[@rahilakamil3792]

Great very inspiring...

[@khalidaali6261]

Amazing keep it up well done to this lady 👍😍

[@blueeyes8910]

Abi bi wazan bohat ziyada ha 😉😉😉

[@hafsasafdar1292]

Hair goals 😍😍😍😍😘

[@whiteflowers8329]

Wow 👏 😮 👏 😮 good job

[@shaheennargis1257]

Thanks kaho Aise Logon Ko

[@alyankhan3795]

Good work really appreciate you🤗

[@alijutt-uh5wo]

This woman not 75 kg this lady ,, 💯 90 or 95 kg

[@hey_zxe.1102]

Lost weight thats good I am happy for u lekin thodi over acting bhi kamkaro, keep up the good work love from INDIA ❤️