Keto Diet - Sirf 4 Month Me 27kg Weight Lose Karne Wali 23 Sala Kanza

[@thalcreations5626]

جس کے لیے اللّه کافی ہو جائے اسے دوسرے سہاروں کی ضرورت نہیں رہتی

[@khani0009]

بے شک

[@is7725]

Haye kiya jock mara ap ne😜

[@YoutubeeZzz01]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@itxaemivlog5220]

جہآں محبت سچی ھو وہاں وضو کا پانی ٹھنڈا نہیں لگتآ

[@mrshusnain4471]

Her video me pohanchi hoti ho 🤣

[@uzairmalik4203]

Vry nice

[@deenmohd3713]

Bashik

[@faryalshabb5459]

Right💗

[@notykids4658]

exactly❤

[@redrose6314]

Weight loss ka sb sy asan treka h k jumyraat ya somwar k din roza rkho hr hfty.ak to gunah km dosra wzn km

[@ShoaibQasim]

Great work. Hats off to you. Guys I am a single Parent aur mai family vlogs banata hu apne bachon ke sath agar aap ko pasand ayen to zaroor dekheay ga🙂👍

[@uniqueknowledge58]

جو میرا چینل سبسکرائب کرے گا میں اس کا ضرور سبسکرائب کروں گا، نہ کروں تو unsubscribe کر دیجئے گا چاہے

[@mayakhan7583]

Same sir

[@Cookingwithhaleemkhan67]

:لو آج کلمہ شریف پڑھ لو دل کو سکون ملے گا 💜💜 لا إله إلا الله محمد رسول الله 💜💜,,

[@AYatForever]

Cooking meri taraf ay Mai b aoo gi

[@AYatForever]

@Innocent Roshni meri taraf ay Mai b aoo gi joe

[@minalmalik]

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 *اَللّٰھُمَّ صَلِّ عَلٰی مُحَمَّدٍ وَّ عَلٰی آلِ مُحَمَّدٍ کَمَا صَلَّیْتَ عَلٰی اِبْرَاھِیْمَ وَعَلٰی آلِ اِبْرَاھِیْمَ اِنَّکَ حَمِیْدٌ مَّجِیْد، اَللّٰھُمَّ بَارِکْ عَلٰی مُحَمَّدٍ وَّ عَلٰی آلِ مُحَمَّدٍ کَمَا بَارَکْتَ عَلٰی اِبْرَاھِیْمَ وَعَلٰی آلِ اِبْرَاھِیْمَ اِنَّکَ حَمِیْدٌ مَّجِیْد* 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

[@Yaad_e_Makkah_Aur_Madina_786]

Aik bar durood pak par laen pls 💚 اَلصَّلوٰۃُوَلسَّلَامُ عَلَیْكَ یَارَسُولَ الله 💚 💚 وَعَلٰی اٰلِكَ وَاَصْحٰبِكَ یَاحَبِیْبَ الله 💚

[@Yaad_e_Makkah_Aur_Madina_786]

kzbin.info/www/bejne/iKXZaJpjiMdrn9U

[@muhammadsaadsiddiqui6715]

MashaALLAH. ALLAH hmari behen ko lambi zindagi de. Thumbs up sister! Great work ✌✌✌✌😊😊😊😊😊😊

[@silagul4415]

hah😁

[@aksabalkis9300]

Liked your comment because of positivity

[@knowledgeworld8359]

Is diet k lia ap k aba ka ameer hona bhoot zarori h... 😂

[@NewsBlaster]

😁 😁

[@SherKhan-mo9jm]

😅😅😅

[@Maria-dm4xo]

Hahaha ri8

[@FoodwithIqra]

😂😂

[@Xetaguru]

Nahi baya ab chutiye log hein jo sirf Keto diet karien jahil running say 6 mahinay mein weight lose hota hay

[@beautyzone999]

Hamaray Mulk Ki 40% Say Ziada Awam Ghurbat Ki Waja Say Pehle Hi Diet Per Reh Rahi Hai

[@YoutubeeZzz01]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@FoodWorldwithSara]

Well-done you did a great work. Everyone's wants to look good. You are right change diet is essential for weight loss. 👍👍🙂🙂🙂

[@raabikitchenvlogs1192]

kzbin.info/www/bejne/i4qUd5yLesSSaLs

[@minalmalik]

آؤ ایمان تازہ کریں 🌺🥀 لَا إِلٰهَ إِلَّا اللّٰهُ مُحَمَّدٌ رَسُولُ اللّٰهِ‎ 💚 صَلَّی اللہُ عَلَیہِ واٰلِہٖ وَسَلِّمْ♥

[@asiatak4864]

مین غریب گھر سے ہوں دو روٹیان کمانا مشکل ہوگی ہے پرینک ویڈیو انٹرٹینمنٹ ویڈیو نیوز ویڈیو اچہی اچہی بناتا ہون مگر کوئی سپوٹ نہین کرتا۔،۔،

[@annayamarwat]

Hm kre gy na

[@annayamarwat]

Hme b kro

[@kamran10awan]

Hahaha ro lay bhai

[@sudaisalam4320]

I subscribe ur channel sis

[@guldasta_e_aqeedat5919]

Tw mehnat kro

[@chusmanmushtaq1]

I have lost 37 Kgs in 3 Months ✌️ from 164 to 127 right now and many more to go...

[@newswire6247]

Kivay🤔🤔🤔

[@sadafawan9938]

Bhai Share diet plan & all Routine Mene Bhi 40 kg weight reduce krna hai

[@chusmanmushtaq1]

Keto diet sy wait loss jitna jaldi hota hai us sy ziada speed sy baad mein gain hota hai... Use this diet Breakfast: One peach one cup milk 5 almonds / 2 eggs omelette one brown bread 11:00 Before exercise black coffee/ green tea Lunch: 💯 grams chicken + fresh salad 💯 yoghurt 4:00 Black coffee/ fresh juice without sugar Dinner: 2 boil eggs + broccoli or Chicken 150 grams

[@nuwairaAhmer]

Shairrr lagay ho thorda is bachi ki madad karo duaen doungi guidance caheye

[@anhaa1045]

Ap apna diet routine bta sakte ho Plz dear mushtaq

[@EternalWavesbySara]

Well done you did great. Always remember 70 present diet play a role and 30 present our exercise or walk. Eat everything.all vegiitables and fruits. Only stop all sweets and rice. Any one will see a huge positive results in their weight.😊😊😊😊😊

[@hebachiL]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@sumbalbegum5734]

True

[@khurram01214]

Thanks for mentioning Ali Hashmi in your interview. I did contact him after that 😊

[@maryamikhlaq4885]

result kiya mila

[@zonaliciouscuisine5739]

Any contact number ?

[@510849]

Good on you! I am happy for you. I know how hard it is to lose weight and to keep it low. More power to you and everyone struggling!

[@AhmedKhan-lu2zl]

Lol bhai jan Saab jhot bakwas karta hai yeh jhota

[@510849]

@@AhmedKhan-lu2zl lol

[@princessbabakii361]

Mujy b apan weight kam karna ha mujy to samj nai ata kis ko follow karo kis ko na karo har ak ka alag alag baty hoti ha

[@shazaibchaudhary8763]

Proper way only strength training with cardio and balance diet. Because sari zindagi keto nahi ki ja sakti. Via gym weight jaldi lose nahi ho gaa ,muscles build hoty hain. But jitna b kam ho ga permanent ho ga

[@mylife-ph6oj]

Very motivating , well done to her. Thank you for bringing this Happy story 🌹❤️🌹❤️🌹❤️

[@alirazaqadri8464]

Bakwas video Hy

[@MaryamDawood]

Meray ghr main bhi visit karay

[@rumaisamari5291]

@@alirazaqadri8464 bilkul sahi kaha

[@ranatariq7915]

ماشاء الللہ الللہ تعالیٰ اچھی صحت و ایمان عطا فرمائے آمین اور ڈائٹنگ کی ترتیب بتاتے ہوے اردو زبان کا استعمال زیادہ کیا کریں تاکہ کم پڑھے لکھے لوگ بھی سمجھ سکیں شکریہ فی امان الللہ

[@anumali291]

apple cide vinegar ak egg fried + cofee vegetables keto tea ( olpers cream...nestle milk pack and cream add krni hai) brbq ( keto pkory ( bdam ka ata ,alsi , ) kheera palak sald pta lemo dhi smoothie

[@mastilover7853]

Healthy weight loss is maximum 3 kg per month,according to which you need atleast 9 months to loose 27 kgs ,moreover loosing weight without exercise is one of the most stupid choice you make.

[@qazirashid5059]

U know nothing about weight loss. Keto diet is the healthiest and rapid way to lose weight. One can lose upto 12 kg per month using keto diet.

[@dr1946]

بلکل ٹھیک کہا آپ نے کیونکہ میں روزانہ 4 سے 8 کلومیٹر تک Running کرتا ہوں اسکے ساتھ Cardio اور Muscle gain کیلئے weight lefting کرتا ہوں Gym میں مجھے ڈیلی تقریباََ 1800 کلوریز ریکوائر ہوتے ہیں جبکہ میں صرف 700 کلوریز ایک دن میں لیتا ہو جبکہ مکلمل ورک آوٹ کے دوران میں تقریباََ 900 تا 1300 کلوریز Burn کرتا ہوں۔۔۔تب جاکے ایک مہینے میں میرا تقریباََ 4.6 کلوگرام تک وزن Reduce ہوجاتا ہے۔۔۔۔۔اور اس لڑکی نے یہ جو چار ماہ میں وزن کم کیا ہے یہ وقتی ہوگا۔

[@sajjadshabbir3259]

میڈم جی آپ کھانے پینے کی شوقین ہیں۔ یہ صرف وقتی چیزیں ہیں۔ آپ نے جلد واپس اپنی اصل میں آجانا ھے۔

[@aishagulzar2357]

Right yeh sb daily rotein me nh chal skty sara waqt tu hme diet follow krte nikal jai ga

[@redrose2905]

To phir kia karain

[@eaglekhan7855]

@Music Lover please also guide me mjhy bhi bataye bht zaroorat hy

[@hirarajput8631]

@Music Lover mn follow krhi

[@alshifahikmat6325]

kzbin.info/www/bejne/jWSypYWMi7unbNk

[@nazIslamicguidance]

MashaAllah Its not eady to reduce weight ....well done sis

[@saleemtobe-fit1533]

I'm a yoga instructor & fitness trainer, I appreciate you

[@Muslim................273]

Yoga is satanic in my knowledge 😢

[@AliHashmipk]

Mash Allah Kanza Good Work : Stay Bless Always

[@YoutubeeZzz01]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@khurram01214]

You are doing great job bahi 💐💐

[@nuwairaAhmer]

Ali hashmi ap ka keto plan too much expensive hai koi thorda budget wala banaen

[@nuwairaAhmer]

Koi limit wala ap bhi keto ka plan banaen jo ap nae banaya ha boht expensive h

[@rashidinformation.1877]

Aslamolikum I am Rashid Mahmood Main ny 2 months 15 din main 95 kg sy kum kr 60 kg kr lia tha. Abi pher 64 kg ho gia hy. Kuch as ly or zada kia hy main zada dobla patila ho gia tha dost or log kehna sorw kr dia tha k mjy koi tention hy as ly zada week ho gy ho. Such lia hy.

[@FunnyBoardGames-di9kq]

Superb

[@mohdabdulbasith625]

My sister also did this keto diet she is 23 years now doing since 3-4 months she also lost 25 kgs alhumdelliah. It really works

[@zeshan869]

Share keto diet plan

[@cutebabyeshal1156]

how

[@nuwairaAhmer]

Plz.sis sy bolo thorda guide.karay plz

[@PT-Tl1]

@@nuwairaAhmer : Aap carb manager app download karo usme. Aap ke macro aa jaayega. Suppose weight 80 kgs hai. Aap 80 grams fat le sakhte hai. Example. 1. Keto coffee ( 10 gram butter or ghee + 10 gram coconut oil) - as breakfast 2. Lunch - palak/ broccoli/ zucchini made with 30 gram butter / olive oil/ ghee 3. Dinner - chicken ( 250 gram) / 4 eggs / 200 gram fish/ 200 gram beaf with 30 gram butter / olive oil / ghee 3-4 liter water must. Intermittent fasting 16-17 hours

[@zeefoodsandlifestyle3371]

Really great share experience but I think its not for everyone

[@muhammadheera9544]

yes keto diet is best mera weight 119kg ta 45 days mein mera weight 14kg 200grm kam Howa hai Allah ka sukar hai

[@beautyofnature1112]

Maintain this weight is very difficult coz she lost hr wt in 4 months very short duration which badly effect health

[@simplegirl2293]

Financial week log is diet ko Afford nh kr sakty Asa diet plan Soo costly.

[@uzma.ak1236]

Poor log not week log

[@simplegirl2293]

@@uzma.ak1236 Needy people's. Ab unhy week to bol nh Sakti thi. Hand to Mouth people

[@ilmhasilkaro777]

Be an active, perform daily household tasks and you'll not get fat

[@TheCutejavi]

@@simplegirl2293 week nh weak hota hy.

[@kirankiran6904]

Agree yrrr

[@glamnaina4539]

after c section now i m 76 kgs. plzzzz pray 4 me so that i could maintain myself again..

[@afeefashahzadi1027]

Ameen

[@zainarfan9879]

Same with me

[@aaimanshagufta876]

Surely you can I'm a professional dietitian and can help you in loosing weight visit my insta or FB page the Healthy Fit

[@missbano9456]

@@aaimanshagufta876 kia name h page ka?

[@aaimanshagufta876]

@@missbano9456 instagram.com/fitthehealthy/

[@usamaarshad9613]

Dinner skip nhi krna chhaye Nabi pak SAW ny farmaya jo rat ka khana chorta usko jaldi burhapa a jata hy isliye chahe 2 nawale hi q na lo khana kha k sona chahye

[@muni4331]

losing weight this fast is not safe. Please don't go so extreme. Losing weight very quickly will also make u gain that weight back quickly. Lose weight at a normal pace

[@peeechupeeechu]

my weight was 90kg and now i am 84kg. i eat less and cut sugar completely, it has been 24 days. i like tea so i put milk in it but after watching this video i will go on green tea only.

[@rashmasultana3493]

Which green tea plz tell me

[@peeechupeeechu]

@@rashmasultana3493 hi its normal green tea, i eat 2 boiled eggs in the morning and eat dinner(fish and chicken) eat less than usual. and i have mentioned about the milk but i do drink milk tea coz its hard to drink green tea only.. good luck

[@chashmuno2410]

@@peeechupeeechu whats your weight now?

[@zeefoodsandlifestyle3371]

@@peeechupeeechu do you have any hormonal issues?

[@peeechupeeechu]

@@zeefoodsandlifestyle3371 hi no i dont have any issue coz i eat fish alot. and my weight is now 77kg. i am doing exercise plus less food than usual.

[@hajrasafdar8018]

Kitne pyare hai kanza mashallah ❤️

[@palwashashaikh8877]

Yar ye larki kitni awesome hai Masha Allah

[@drguliverkhan9049]

Keto is not for a poor man , it’s a rich mans diet

[@farooqzaman3199]

Absolutely right

[@khushboozainab808]

And poor are not healthy now a days 😁

[@zeefoodsandlifestyle3371]

And also not for everyone's body type

[@farahsheraaz4686]

@@khushboozainab808 very well said....thats da point....

[@Mubeenkhan790]

Meany 2 month mean 20 kg kam kiya hy . Keto diet sy Alhamdulillah.

[@andleebzafar583]

slam keto diet may kia khati then ap ?

[@abubakrkhankhan3579]

Muja to btao ma whit kasa km kro plz mara wt 81 kg ha

[@alshifahikmat6325]

kzbin.info/www/bejne/jWSypYWMi7unbNk

[@urdumoralstories19357]

جو آنکھیں یہ کمنٹ پڑھ رہی ہیں اللہ پاک ان کی تمام جائز خواھشات کو پورا کریں اور مجھے سپورٹ کریں پلیز جزاک اللہ خیر

[@sunilKumar-lk7ui]

MASHALLAH SUBHANALLAH JAZAK ALLAH 🌷💐🌹

[@asadlashari4150]

Good arabic

[@dietwithsana]

Mane be 40 kg weight kam kia hai Allahmdulliah

[@mehwishkhurram9025]

Plz guide

[@mheriyarniyaz3969]

Jhota

[@dietwithsana]

@Anabia Baig mera channel dekhen

[@AliRaza-ek6jy]

Tell plz.how you reduce your weight

[@umerarain6535]

Mene sibscribe kia he apka chanel or apka dal soup bht maze ka he sis me banati hu

[@Knowledgespk-v7g]

Weight Loss Syrup And Powder use Kia Hai Many 3 Months Main 30 Kg Loss Kia hai Many With Out Side Effects Allahamdulilah.belly fat Bilkol khtm hogia hai Mara

[@khani0009]

کم سونا کم کھانا اور کم بولنا عبادت ہے

[@pakistanimominajman-ajmanv5194]

👍

[@YoutubeeZzz01]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@nighatmir5605]

Last year in 8 months I lost 35 kg I never thought I would do it and especially at my age of 52 I have put 7 kg back on in the last month but I am determined to lose it and more very soon inshAllah ameen

[@zeefoodsandlifestyle3371]

Please share to us mam

[@zeshanahmad7258]

Please share with us.

[@buggibhai]

کیٹو ٹی واقعی بہت مزیدار ہوتی ہے۔

[@emilydunza09]

Idk how her body works , but my diet is only 4 eggs and dry fruit only in one day and then i was able to lose 5 kgs in 1 month and with intense workouts and after break of 1 month i didn't gain weight keto diet makes you gain soon after you stop on being track. Congrats to this girl for her hardwork but eating pakorai isn't any weightloss procedure ,ive starved myself and that is actual hard work. I don't recommend keto diet to any person who have been obese and chubby there whole life

[@shayanarif1718]

Actually everything depend on being in a caloric defecit. You dont need to stop any specific food group to reduce weight. Hope you did weight training instead of just cardio.

[@emilydunza09]

@@shayanarif1718 I'm gyming properly but im at better phase then hers , i wont caught that much weight by leaving my diet as compare to one doing keto btw im girl age 20 and i actually started from 76kgs and i currently weight 65

[@moodmeditation4458]

Eat fat so your body dont go into saving mode and start making fats itself. Eat everything whole no processed food and cut down little on carb (esp rice roti potato )you will loose more.

[@emilydunza09]

@@moodmeditation4458 but ik my body type only intermiting fasting works for me anything that makes me starve and make me feel losing it will work on me i dont have lucky body type like others do

[@shayanarif1718]

​@@emilydunza09 starving is not good and also not long term solution. eat lean protein ( chicken breast ) , alot of vegetables, these will keep you full for longer time because protein has satiating effect , and takes more energy by body to burn. you can even drink diet soda , because that have almost 0 calories. eat atleast 3 hours before sleeping. in Gym do weight training. dont worry about getting huge muscles , because girls have natural limits so they wont get huge muscles like boys unless you take steroid injections. You highest proriety should be eating lean proteins ( egg whites , chicken breast etc ) you may also use low fat greek yugurt if you like. Never starve. Watch and follow this channel: kzbin.info/www/bejne/rKnCn2Z-isSEhrc&ab_channel=WillTennyson kzbin.info/www/bejne/mJDKYneqoaZ7oc0&ab_channel=ObesetoBeast

[@ayeshashafiq4333]

Eat vegetables with chicken ( oven). Eggs and almond, peanuts or walnuts. All Daals.👈👈👈

[@anum3149]

No daals in keto diet. Carbohydrates are high in daal.

[@fozeezahid7370]

Mazeed videos bnaye plz ic girl ne bohat acha explain kia MashAllah

[@abidmughal2615]

Ali Hashmi k KZbin channel pr sari recipes free pari hain main nay wahan say down load kr k khud 30 kg kam kia hay weight

[@khurram01214]

Thanks for mentioning about his chanel bahi, I contacted him after that. Thanks 😊😊

[@WaliKhan-bx4zh]

Merayy czn nay bh weight loss kia 45 kg in 4 to 5 months by gym and diet pahlay uska 118 or 120 kg tha ab ap khud he andaza laga lay

[@zakiaali64]

Makhan, chicken , gosht, cream, badam ka ata, vegetables........ behen yeh tu koi behad mehnga nuskha hai. Maaf rakho hume , hum bhoke reh kr weight kam kr lein gay.

[@qudsiakamran2878]

Hahahaha right👍👍👍👍

[@aleezayshahid255]

I'll tell you a diet. In morning drink a glass of hot water Then in breakfast eat half meal instead of whole. Before lunch drink water with lemon. And eat half of your meal. Do dinner 2 hours before sleep half your meal. At night drink any weight lose drink or tea. It is help full . If you fell hungry drink alot of water

[@rojainjainii5969]

😂😂😂😂

[@missjerry2628]

Not trynna demotivate anybody here; but being a nutritionist what i believe is that . A diet that you can not follow for the rest of your life is useless. You might lose a lot of weight but it will come back againwhen you again start eating right? Fir a healthy weightloss and for maintaining you healthy body weight you need to learn how not to binge eat and eat from every food group to dtay healthy. People that want to lose weight in a healthy way give a try to portion control.

[@syedmobeenulhassan5633]

Diet Plan Ke Before. After Hight" 186-184cm weight. 152-96 kg Chest'137-114cm Waist 146-97cm Shoulders 63-49cm

[@muhammadfaisalkhalid4614]

Rozana 2 ghantey pankhey se Ulta latkein aur pankha Chala den. 40 din mein wazan aadha Reh jaey ga aur Maza bhi aaey ga. 20 din mein wazan Kam karney ke liey kamrey ki kundi na lagaein. Ehtiat: ilaaj ke doraan hath waley pankhey ka istmaal jari rakhen warna Garmi lagney ki waja se wazan dobara barh sakta hai

[@thestylesworld]

The problem with Keto diet is it's flour is very expensive. Our South Asians meal doesn't complete without wheat flour, rice, sugar & we need to quit these ingredients in Keto diet. The cheapest keto flour you could find is Flaxseed flour.

[@muhammadmurtazahaidernaqvi1635]

My brother had started keto diet but it resulted in sewere constipation

[@thestylesworld]

@@muhammadmurtazahaidernaqvi1635 Need to take lots of fiber with Keto, in the form of vegetables to avoid constipation

[@ayeshaakbar1325]

Well done.I have done keto diet and lost 7 keto.I didn't do very strict. But still I lost weight.I made besan chela to eat as a roti.coconut oil can use.which is not too excessive. I had bullet coffee. I used coconut oil for that and lunch salad and boiled eggs,vegetables with fish or chicken and chicken soup,kebab and salad.for dessert i had full fat yourgot wit blue berries.strawberries,dark chocolate. I followed lost of you tube recipes.

[@tayyabalivlogs9836]

Jo jo log daily Vlogs dekhna Chahte Hain a jao😍💜💙

[@RSTOOR]

میں نے وزن کم کیا۔ ناشتہ 2 سلائس انڈہ۔ رات کو 2 روٹی سالن۔ 3 ٹائم چاہے چینی کے بنا۔ اور ایک بار ٹک بسکٹ۔ کبھی کبھار فروٹ بھی۔ اور 1 گھنٹہ جوگنگ ۔ کبھی کبھی 30 منٹ اضافہ بھی کیا۔

[@sanaaafzall1579]

wah knza jany proud of u

[@newswire6247]

Sana jany I also proud of you...

[@sanaaafzall1579]

@@newswire6247 but why😂😂😂😂😂

[@alhamdullilahforeverything1647]

Masha Allah 👍 bht acha hy.. Jazak Allah khair.. Or Maine suna hy k keto diet agr chodeya to frse weight gain hota hy bolker.. Kya ye such ye... ❓ Plz batai

[@mawqrollven8697]

Ma sha allah bohat pyari han or sulji hui b bs thori tez han

[@WaliudinShab]

I have chosen to be happy because it is good for my health

[@skfunmemes4635]

It's easy to loose weight 🤗 but hard to maintain it 😟

[@akhtersaeeda8398]

Very good information,MashaAllah

[@shayariurduhindi]

ہائے لوگوں کی کرم فرمائیاں تہمتیں بدنامیاں رسوائیاں زندگی شاید اسی کا نام ہے دوریاں مجبوریاں تنہائیاں کیا زمانے میں یوں ہی کٹتی ہے رات کروٹیں بیتابیاں انگڑائیاں کیا یہی ہوتی ہے شام انتظار آہٹیں گھبراہٹیں پرچھائیاں ایک رند مست کی ٹھوکر میں ہیں شاہیاں سلطانیاں دارائیاں ایک پیکر میں سمٹ کر رہ گئیں خوبیاں زیبائیاں رعنائیاں رہ گئیں اک طفل مکتب کے حضور حکمتیں آگاہیاں دانائیاں زخم دل کے پھر ہرے کرنے لگیں بدلیاں برکھا رتیں پروائیاں دیدہ و دانستہ ان کے سامنے لغزشیں ناکامیاں پسپائیاں میرے دل کی دھڑکنوں میں ڈھل گئیں چوڑیاں موسیقیاں شہنائیاں ان سے مل کر اور بھی کچھ بڑھ گئیں الجھنیں فکریں قیاس آرائیاں کیفؔ پیدا کر سمندر کی طرح وسعتیں خاموشیاں گہرائیاں کیف بھوپالی

[@mohammadjunaid7326]

Muslim women should not be exposed ‼️ "O Prophet, tell your wives and your daughters and the women of the believers to bring down over themselves [part] of their outer garments. That is more suitable that they will be known and not be abused. And ever is Allah Forgiving and Merciful." Surah Ahzaab verse 59

[@mastilover7853]

Btw, if madam is not interested in exercises ,what was the purpose of showing those treadmails in the start😹

[@YoutubeeZzz01]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@bismasana4880]

Shokhi b to maarni the na

[@muhammaduzair4302]

Diet krna mushkil ha.or mhnga kam ha. Ma ap sb ko simple plan doon gi 100 percent kam kra ga. 1:hfta ma 3 dfa roza rkhain. 2: nashta ma 1boil egg or 1 brown bread ka slice 3: duphr ko joo ka dlia mix vegetable dal k bnayin. 4: rat ma choti c chpati saln jis pa oil na ho lain. 5: srdio ma 2 time green tee lemon dal k.or grmio ma aik dfa 6: sham ma badam or kbi kbab la lain. (Agr joo k dlye ki mazadar recipe chayie ho tw mujha puch lain.msg kr k comment ma) Jb roza rkhain tw pratha b kha skta hn or sham ma sadi roti sa khol lain saln or fruit k sath.

[@bilalahmed6829]

Outstanding transformation

[@Beautybyhun]

Simple daar cheeni ka qehwaaa peoooo gurr add karain lemon grass dailain bsss.... 1 ghnta daily walk karain meetha cut off only dates..... roti 2 khaty hain 1 kar dain..... weight na loose hu tu paisy wapas 🙈

[@rashmasultana3493]

Assalamolaikum mam plz ape reply kijiye daar cheeni ka qehwaa gurr and lemon grass dailaun PlZ reply mujhe samajh nahi ara plz reply kijiye Assalamolaikum mam

[@abduladil491]

Keep going girl!

[@YoutubeeZzz01]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@eforentertainmenteforenter7247]

Milyay 20 sala larkay sey jisnay 5 month 15 din mein 47 kg kam kiya its me Asad Ali

[@laibatariq9823]

Mera bhi interview lia jaye plzz..main nay bhi 4 months main apna 24 kges weight kam kia ha..😂😂😂😂

[@angeakhan1477]

Keto sa

[@tauqirhussain1405]

Well done me na b jari rakhe hy abi start ki neraly 1 month ,, keep it up.. Koi ap k diet plan tu b ho gya..

[@toobazulfiqar6242]

How

[@tauqirhussain1405]

@@toobazulfiqar6242 Ya Laiba hi ap ko batya sakti hi, mera tu abi 1 and half month me 2kg tak howa tha, buht hard kaam hi, abi ramadan chla rha hi tu ap aftari pr parkrya.samasa tali hoi chzs fry or subha ko paratha mat kaho bus smile fruit tura salad or brown bread etc , tura wqit laga gya, weight ko kaam krna buht mushqil kaam hy, hope you understand. Have a good day, buht garami hi aj,,

[@callmetao1303]

Meinay pehlay jaan boojh kay apna weight 55 say 77 ki tha Aur phir meinay khud he exercises karkay 65 karlia h weight loss is easy I don't know why people made it so complex

[@bismaharshad2674]

Yrrr bntaa h teraaaa 😂😂😂😂😂😂😂😂

[@haseebchohan3684]

Tito Pattiyan Sugar Bhi Lia kro Baji 😂✌ Bawa Ji Sialkot

[@akiyani3456]

You can loose weight quickly but this diet also has adverse effects on your health which comes later, like it increases your blood cholesterol level and may lead to high blood pressure. Do follow a proper balanced diet including all nutritional elements with a little exercise daily.

[@mubasharali3895]

Ya Allah muslim larkion ko hadyat dy k wo sar pe kapra rakhein

[@ayeshanoor2700]

Ameeen

[@Oneandonlyamirali]

Ya Allah muslim larko ko hidayat day k wo apni ankhein neechi rakhain

[@mubasharali3895]

@@Oneandonlyamirali ameen

[@mubasharali3895]

@@Oneandonlyamirali lekin parda to larki ne he krna hai na

[@Oneandonlyamirali]

@@mubasharali3895 Jee. Aur nazar ka pardah mard nay he karna hai.

[@asdfzxcv8585]

Good job.you should be proud of yourself.

[@gucci9566]

AP n dietitian ko consult kia a khud hi shuru ker li? Plz write ur diet chart in description box

[@hebachiL]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@shayariurduhindi]

اسلام علیکم ماشاءاللہ بہت ہی پیاری ویڈیو ہے

[@ayeshasiddique3323]

Masha Allah

[@h.k.4453]

kzbin.info/www/bejne/oZ6UkKd4nMl6eac

[@user-nu2pd7gq8g]

ماشاءاللہ زبردست زبردست

[@Umairbaig923]

3:45 سے اسنے اپنی ڈاہیٹ کا بتایا ، اس سے پہلے بکواس ھی کی

[@ousamaafridiousamaafridi5592]

Thank You ❤

[@tasawerhussain8411]

Thank you

[@rukhsanashahbaz3859]

Whole life keto kartey raho jesay choro weight gain

[@rosheenkhan8489]

Never do keto diet without any Dietition observation

[@vibesclothing]

Bilkul,but ladies do on their own

[@maryamhaleem4581]

Yes.. It's a big NO

[@WaliKhan-bx4zh]

Mainay sunnat per amal kr k daykha na gum kia na diet or mera 7 say 8 kg loss hogya weight ap bh sunnat per amal kr k daykhay

[@motupatlugamesworld5768]

Be aware from enemies

[@khalilahmad3785]

Mashallah Dua kren Hmare liye bhi

[@jabbarharnailwall2848]

آپ سے گزارش ہے میں نظمیں اور نعت شریف پڑھتا ہو مہربانی فرما کر ۔جھے سپورٹ کرے

[@uniqueknowledge58]

جو میرا چینل سبسکرائب کرے گا میں اس کا ضرور سبسکرائب کروں گا، نہ کروں تو unsubscribe کر دیجئے گا چاہے

[@uniqueknowledge58]

جو میرا چینل سبسکرائب کرے گا میں اس کا ضرور سبسکرائب کروں گا، نہ کروں تو unsubscribe کر دیجئے گا چاہے

[@MaryamDawood]

kzbin.info

[@MaryamDawood]

Meray ghr bhi visit karay

[@coolgirl4523]

I was also try this diet and lose weight but then left and start again eating junk food..But In shah Allah ..i'll start it again

[@hebachiL]

kzbin.info/www/bejne/pZ62gn-wnsunfcU

[@RashidKhan-by1vh]

Ye diet aapko hi mubarak ho...

[@naiiinakhan3833]

Me ye diet kr chuki hu bht achi h but isk sath hame supplement b use krne hote hn. Mera 15kg loss hua tha but mere bal bht gire.

[@YummyFoodLahore]

❤❤❤👍💞💖💞💖

[@raabikitchenvlogs1192]

kzbin.info/www/bejne/i4qUd5yLesSSaLs

[@incrediblewowskills4736]

So people who are willing to switch on keto you must be use this diet for short period of time otherwise long term use of this diet will stress on your kidneys and liver and you must have water to hydrate yourself min 3litres per day best of luck for those who are going to loose bodyfat

[@aroosamakhdoomi9876]

For how long .is 3 months ok

[@saniakhokhar9840]

It’s Taurus ⭐️⭐️⭐️⭐️🌈🌈🌈❤️❤️

[@h.k.4453]

kzbin.info/www/bejne/oZ6UkKd4nMl6eac

[@seherfatima6400]

Sirf carbohydrates total chor do aor har meethi cheez,aor bazaari oil , Sirf green leaf veg khao aor gosht khao, aik din main 100 gram koi b gosht Aik din main 1 kg 110% weight loos hoga

[@ilmhasilkaro777]

Be an active lady, stop making your stomach a bin of fast foods and perform daily household tasks and you'll not get fat....It's simple.......

[@vibesclothing]

Well said

[@motupatlugamesworld5768]

Good luck your channel

[@zainplays1092]

Ma sha Allah. Meri behno dusre kaam k sath hijab pardah b kro