13 Mins Moving Meditation on Chair | Full Body Flexibility, Mobility, Brain Power

[@JamesDooney]

Yes I have been doing Chair Yoga now for a week, with your videos being at the forefront of this. I am really enjoying this and yes I am starting to see the benefits already. I look forward to watching more !

[@PagodaYogaGuru]

Thank you for your comment. Happy to hear that you are getting benefits from our yoga classes. 🙏

[@kellypantaleoni5166]

you know a class is good when in the middle of it you think… Oh, my goodness… This feels so good❤ Thank you for this gift today

[@PagodaYogaGuru]

This feels so good💖 I love it.😊 Thank you for your lovely comment and your practice. 🙏✨

[@nancylynch7581]

Loved this

[@PagodaYogaGuru]

Happy to hear that.🙏💖

[@NakaUkeOi]

Just finished this session by the beach with the wind of the sea. So grateful. 🙏🏼💕

[@PagodaYogaGuru]

How beautiful! I’m grateful to you, too. 🙏💖

[@maytubes5]

Happy Terrific Tuesday....have worked out on a few of your videos....AS an elder lady I find them comfortably gentle yet effective 😀 👍 am a new subscriber....Thank you....

[@PagodaYogaGuru]

Welcome to Pagoda Yoga! 🙏💖 Thank you for your feedback and comment. 😊

[@almaherrera3077]

Thank you. Doing the yoga in the morning gives me energy for the day. It will be posible to give me a daily sequence to work every day? Thank you Namaste

[@PagodaYogaGuru]

Great idea! Daily chair yoga flow is on your way.💖🙏🏻

[@lilcapitalhill7693]

This video is great . It really relaxed my back and my hips good. Core strength is my greatest need.

[@PagodaYogaGuru]

Wonderful!

[@FaisalRehmanZion]

Thk u❤

[@nancygraney2435]

Love this morning wake-up flow! Thank you

[@PagodaYogaGuru]

Beautiful! Hope this helps you to have a wonderful day! 💖🙏

[@MsWitchangel]

Love your chair yoga's!

[@PagodaYogaGuru]

Glad you like them!🙏💖

[@mariomauricio6198]

Hermosa clase

[@PagodaYogaGuru]

Namaste 🙏

[@traciebehmlander9078]

Appreciate!!

[@PagodaYogaGuru]

My pleasure🙏💖

[@mariacrivell79]

❤❤❤

[@PagodaYogaGuru]

💖💖💖🙏