15 min Chair Yoga Class for Seniors & Beginners

Join me in this 15 minute gentle full body chair yoga class suitable for all levels.
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Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally up to you!
We'll go through poses like goddess, high lunge, gate pose and seated twists.
FULL CHAIR YOGA COURSE: www.udemy.com/chair-yoga/?cou...
This course is suitable for all ages and all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.
This course includes:
- 35 minute Level 1 Chair Yoga Slow Flow
- 35 minute Level 2 Chair Yoga for Balance & Stability
- 10 minute All Levels Chair Yoga Energizer
- 20 min Gentle Chair Yoga for All Levels
- 15 min Chair Yoga for All Levels
- FULL GUIDE 30 chair yoga poses demonstrated and explained
FULL CHAIR YOGA COURSE: www.udemy.com/chair-yoga/?cou...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #chairyoga #yogawithkassandra #yogaforbeginners

[@yogawithkassandra]

FULL CHAIR YOGA COURSE: www.udemy.com/chair-yoga/?couponCode=KRCHAIR

[@jacqueline6303]

Kasandra, I do all of your classes including chair ones. I enjoy doing yoga in a chair as my abs feel more engaged, and when I feel tired or stressed chair yoga is a good fit for me. I would like to see more chair yoga classes, and thank you so much for the variety of classes that you offer🌻🌻🌻

[@brooklyndj23]

Excellent practice, being outdoors with the birds chirping is wonderful as well as you are!!

[@TT-zn6qv]

Please do more! I’m a 68 yr old teacher. I’m starting chair yoga while on summer break with hopes of continuing during next school year.

[@EllaYangStudio]

Was feeling exhausted after several sleepless nights and busy days, and this was just what I needed to get back into my body. Thank you!!! (Love the chirping birds in the background)

[@mosheashkenazi6970]

Excellent practice. I did it during my lunch break at work, without the need to change clothes and get organized. I would love more training like this and maybe another 30 day challenge.

[@JohnStanley72]

Hi Kassandra! Yes-more chair yoga please! I’m getting older too 😀🙏🏻🪷

[@patb4141]

Thank you. I have been sick so it’s great to be back 🙏🙏. Thank you.

[@debbiezilinski6723]

Thank you for this! I haven't done any yoga since May due to knee injury so this was just what I needed to get back into yoga practice. You are the best Kassandra ❤️ and yes, more chair yoga would be awesome.

[@Dianewill1970]

I enjoy your 10 minute sessions very much. Something like this is great for those like me who are getting older and have arthritis issues. I would enjoy more of these especially for days my aches and pains are worse than usual but I still want to practice some yoga.

[@delia7721]

Thank you for enabling everyone to experience the gift of yoga! ❤

[@jenniferneu1107]

First time doing chair yoga - it was awesome. I’m an avid yogi and this is just right on a chill day. Could still extend myself using my yogi way. Thanks for everything and contributing to my mental and physical health consistently. :)

[@annekrohn4252]

Thank you so much Kassandra! Ive been doing yoga with you since the pandemic. Last year i had an unfortunate event happen and i ended up paralyzed waist down. Im starting to walk again and get back to yoga. This is perfect!!!

[@mtrosngrn7681]

[@yogawithkassandra]

Amazing!! Wish you continued success on your healing journey!

[@marion_how2behuman]

Awesome practice - not just for beginners and seniors! Definitely going to do it again at work during lunch breaks. 😊🙏🏻

[@lucillesanders3865]

Thank you so much Kassandra. As a person with chronic illness chair yoga is very helpful. I find I am able to do postures I would not otherwise be able to hold. So appreciative of this.

[@cathysanford8051]

Please do more. This 71 year old appreciates it!

[@GloHaynes]

So does this one!!😊

[@BigPawPaws]

Yeah I like the ones where you spread thee legs I can really feel the burn😅

[@cathiek1021]

This practice was excellent; refreshing and calming. I appreciated all your classes, thank you for each and every session. Namaste 🙏

[@patriciagrevelding9649]

Yes I just started doing this class. I developed scoliosis in my late 50’s(7years ago) along with fibromyalgia and my physical shape went down hill. I deal with adrenal fatigue as well and this gave me a spark I have not felt in decades. Lease more chair yoga. Thank you. Your pace is perfect.

[@hannah_stevens]

I love that you put out inclusive content! This is so great to see ❤❤

[@annetaylor3809]

Yes! Please post more of these! I had an injury 2 years ago I broke my right femur and hummaris and did not heal properly this wad very challenging for me but I'm determined to get moving again! Thank you! Going to save this and do it everyday!

[@mtrosngrn7681]

[@anastasiamplizioti6754]

Well done Kassandra! Well explained, well designed! Thank you for your consideration. 😊

[@jaclynangotti9823]

I really enjoyed this class! It's amazing the stretch, flow, and strength workout that you get from chair yoga. Thanks Kassandra!

[@williamckama8470]

Eventually with pulling the belly in, the more conscious you are of the Breath 💚thank you reminder🥰

[@lizc1357]

This is perfect for me whilst Im recover from knee surgery and want to continue my yoga practice safely. 🙏

[@user-pv7hl4fm5q]

09.45 12/2/24 Thank you Kassandra from a recently retired newbie who has let herself go for 6 months. Your video motivates me, is enjoyable and I hope will improve my fitness levels and help weightloss. Just turned 63 and my aim is to build up slowly so please provide us with more of these excellent Chair Yoga routines...Annette

[@annevh5154]

Hi Kassandra ! I wasn’t keen to do this chair yoga, but have it a try because of you. And liked it! Perfect thing to do when I’m at the office and need to stretch my sore muscles from working on the computer: thank you so much for giving my practice another dimension! Love from Belgium! Anne

[@PatReynolds-dm5ri]

Really enjoyed the stretching. More would be great. Thanks.

[@yogablisswithlia]

Thanks for the chair yoga class, Kassandra. Yes, I want more videos for chair yoga, especially for seniors who are 70+ with limited mobility. Thank you again :)

[@korenstark2760]

Thank you so much! What a way to start my day.

[@lindaf6025]

Recovering from a short illness so this was perfect, gentle practice. Thank you, Kassandra.

[@audreyrivet6194]

I was very sore today and this was a perfect level of stretching this morning. First time with Kassandra and loved her and her class!

[@Jo_spice_blackwood]

Lovely This may be my on the edge of the bed when I'm too tired to step off it practice thanks ❤

[@yogaavecmarion135]

This was my first chair yoga and as I might be teaching to seniors one day, I wanted to try! I would welcome other videos from you presenting this yoga, so yes, please :) (In the meantime, I will try your other video). Thank you for your classes. I am doing the morning yoga challenge "flexible body, flexible mind" for the last 8 days and this series is great!

[@annettewilson7855]

Great begging practice! Thank you.

[@user-pm9yt2lw3w]

Especially have benefited from both the “chair ” and “in bed” videos. Particularly helpful for me as a beginner in my 60s. Started with your chair and bed vids 3 months ago and have just kept repeating the same few vids. I like having this new vid for some variety. These practices have helped me rehab my knee, hip and foot. Thank you!

[@joanmoellmer7914]

Loved the birds chirping in the background!

[@carirepaci-reading9140]

Hi Kassandra, I just did this practice and WOW! You are a natural teacher…I am going for a R knee replacement a week from today, and had my L knee replaced in 2000. I am 65, suffering incredible osteoarthritis. Your video was doable, (albeit at about HALF what you did, but I DID it!) and I really appreciated your “gratitude” in summation! I have scoliosis, facets disease, spinal stenosis, and need neck surgery to release an impinged nerve😔. My BFF is coming to help care for me and I will show her this! Thank you again!

[@YvonneClough]

First time ive tried this but it wont be the last, thanks for getting me moving again😊

[@virginiasparks5104]

I don’t know if I’ve ever done chair yoga before. It was nice. Thank you Kassandra❣️

[@user-lp3eg7db1v]

❤😊

[@user-lp3eg7db1v]

Mei. Fall. Out. Chair. Lol. You. Nice ❤

[@bethj4148]

More please! I have carpal tunnel syndrome/RSI and this sort of practice is perfect. Thanks Kassandra ❤

[@carolmcdonald9860]

My first time trying chair yoga. I’m 64, work out a couple times a week with machines but my body has been feeling tight recently. This worked well for me, I will keep at it! Thank you!

[@tachetmarie-pierre6188]

This is also great when you are tired, gentle but efficient. Thank you for including everyone.

[@angelineg.6971]

Not only good for beginners and seniors but also after having done a workout that gives so much muscl pain that ‘ normal’ yoga is to intens. So thank you for this chair yoga practice.

[@smartin3849]

Thanks! I am just beginnng and will probably order your book. I am 73, have had too many rather major surgeries, including knee replacement and most currently extensive foot surgery. I still have a ‘boot’ on, but need to start restrengthening as, with all surgeries, have had too much deconditioning with too much down time! Thanks for this option that I am pretty sure I can handle… most of anyway!

[@janiepennock7852]

Thank you. I watch your other videos and thought I’d give this a try as I sit all day long for work. It was very helpful. Thank you.

[@jackieyanko1979]

This has helped my back problems tremendously. Thank you!

[@pauletterisher4034]

Thank you so much. This is the beginning of a new practice for me - and the perfect start.

[@patb4141]

I used to do yoga in my younger years. Doing this session really felt good/right. Thank you. 🙏🙏

[@bonniegilbert5737]

I am always looking for safe exercise videos to recommend to my cardiopulmonary rehab patients, so very pleased with this video!

[@marilyns2302]

Kassandra, thanks for this practice. Woke up with cranky knees and this was just what I needed. Would love to see more chair or mat options. ❤

[@user-cu3wv2ow8d]

I am so glad that I came across your yoga class. I am 64, and have needed this for a long time. Over the years, I have had both knees and my left shoulder injured , so yoga is a great way to go. I am feeling stronger and stronger! Keep up the good work. Thank you!!

[@FreyaTorfs]

This Belgian 62 old - or young - woman can only do chair and bed yoga. I replay and replay and replay... This is your second chair yoga class. I am so grateful for that. So please more more more.... it is great, thank you very much🙏🙏🙏

[@user-dd4mj3pb9t]

Kassandra, I have recommended your yoga practices to so many other seniors! Chair yoga is a great option, and I would love to see you develop more sessions. Thank you for your inspiration, your encouragement, and your focus. And certainly, thank you for all you do for kitties, horses, pigs, and other endearing creatures!

[@monicalehpamer4298]

Hello Kassandra, I do the 15 min Chair Yoga for Seniors and Beginners every morning and I love it. It has really made a positive difference in me. I would love for you to have more Chair Yoga series or a 30 day challenge. I love it!Thank you

[@dianneloftstaylor]

Hi Kassandra Thank you, I am 70 and need to move my body gently - and I am feeling a difference immediately with these gently all body stretches.

[@garykanaby]

Got a few ideas for my chair yoga class. Thanks.

[@jackieyanko1979]

Thank you! I have been doing this yoga for about 2 weeks. I definitely feel more flexible. Will continue to do this.

[@emmaeIIe]

That was great. The chair is a good prop. What about the wall? Would you try to record a practice with the wall as prop, if possible?

[@sujathanair6978]

Love these chair yoga as my knees feel better and my back does not hurt.namaste.

[@CampMountains11-ep6ym]

Hi Kassandra! Thank you so much for your wonderful videos and instructions. You have helped me so much as a person, with my athletics, back pain, mental health and soreness from practice. I do two yoga videos a day from you! I would love to have more reclined yoga practices and shorter yin yoga classes (you can't find a wide variety under 20 min.) Thank you for all you do!

[@rhondakrimbrell9435]

Just what I needed today as my back was stiff. Helped! Ty!

[@tammypizzey939]

Thank you!

[@carolyn5703]

Thank you so much Kassandra! This chair yoga perfect for me as I recently had ankle surgery. I'm in an orthopedic boot, so difficult for me to get on a mat at this time... Thanks so much! I thoroughly enjoyed your class! ❤😊

[@kt_220]

Thank you So much Kassandra - discovering this video has changed the course of my tense-bodied-desk-job life ❤

[@monicalehpamer4298]

Excellent - Practice - It is my first time practicing yoga and I really enjoyed. I like the environment in which this practice was created including the nature and the sound of the birds,

[@helenlangham6537]

Thank you for the chair yoga sequence. Loved it. Hoping that you could do some more of these .It is be very beneficial to those who have trouble getting down &up from the mat.🙂🙂

[@itselyyoga]

Thank you Kassandra for this great sequence in a chair. Very well explained , I like very much your practices!💙

[@dt2phillips]

Thanks! Saved for later!

[@TeresaMeyler]

I never did yoga in chair. I am going to to do it . Thanks

[@nicolakey2134]

Really good for me to continue my yoga practice through rehabilitation from neck surgery. Obviously have to adapt certain moves but good and would love it to be a little longer ❤

[@jackieyanko1979]

Thank you! This has helped me tremendously with my lower back issues.

[@nancygraney2435]

Kassandra yes please more chair flows. Thank you 🌿

[@jillaustin1724]

Very helpful. A nice, quick stretch session before heading out to work. I needed this! Thanks so much!

[@lavidaesplendida]

Kassandra, you're a treasure!!! I work with seniors, we'll definitely try this sequence. Thank you❤

[@annetteduensing7238]

This was great :) Even though I don't really fall into either of the categories, I felt unwell this morning with a migraine Doing this class allowed me to exercise gently, but still remain upright. It has helped me move slowly into the day. Thank you

[@user-od8ei9bc2w]

Hello Kassandra! Wanted to thank you for the 30-day Yoga Challenges that have helped me improve and almost get rid of my chronic lower back pain. Are you able to give us the gift of a 30-day Chair Yoga Challenge? I work sitting in front of a computer for 8-10 hours per day. I'm sure this will greatly benefit me & others in my same work conditions!!! So grateful your for you life's purpose, commitment, and compassion. Thank you for sharing your knowledge with us! God bless you.

[@cynthialowe7596]

Thank you for making it easy for new comers, like me.66 years old with lower back problems.

[@emmacollins8245]

Thank you Kassandra, loved this video! Would def love to see more chair yoga, so good for office workers!! ❤

[@rosannemerrick-borgo6501]

Thank you> I felt tense and these poses helped me release and feel better. More Please.

[@patb4141]

Thanks!

[@FlossontheMill]

Super practice Kassandra thank you. I definitely felt the stretches especially the gate pose and the low lunge. A super practice at the end of the day sitting/stsnding all day at work. 👍

[@nalinirohira582]

Yes please

[@dailyanger2594]

Exactly what I needed after not being in the mood for yoga thank you

[@heidisweeney9264]

I am not a senior or beginner but at times I do need to do sitting yoga due to my illness. thank you for this I appreciate having them available as needed

[@suewarren2186]

I love this 15 min stretch yoga for busy mornings Thank you

[@davidhooper5050]

Loved the previous chair yoga vid you did and been waiting quite a while for the second one. Loving the new experience your working us through. 60 yrs old and had a new lease of life once I started your chair yoga. Thanks so much. Regards David

[@namigonda2540]

It was my first time to practice chair yoga classes. I love it! It matched my after depression recovery term which I didn’t have enough energy to do full practice. Thank you so much for you and your creation.

[@LynetteConroy]

I just did your chair yoga session loved it. I'm about to have foot surgery in a few weeks so this will be perfect to do until I'm able to resume normal yoga practice thank you Kassandra love your channel 🇦🇺

[@pamelathomason7720]

Love this. I'm going to do it on the days I work from home. More chair yoga classes please!

[@kathyballuff2848]

I really like that you remind us to keep our cores engaged. This was my first time practicing with you and I’m anxious for the next one. Thank you.

[@patb4141]

Thank you. 🙏

[@sunanda9399]

Thanks really appreciate this chair yoga following foot operation. Should have done whilst in cast for 2 months but slow recovery still means can not weight bear on foot so this is helping. Aim is to go back to my normal daily yoga with Kassandra ❤❤ love the Om chant at the end xxx🙏🏼

[@gildalozano5077]

Really liked this practice my lower back felt opened and released. Please think of doing more of these practices. Thank you.

[@michellemiller3551]

Thank you so much. This was my first time doing chair yoga. I could feel so much of a difference in how relaxed my body was after the session.

[@dudablack2426]

Hi Kassandra, very good sequence for the ones that work all day seated like me, I enjoyed a lot! Thanks once again for your wonderful work ❤

[@jennifersankar1398]

Thanks ❤

[@Anne_GG145]

Kassandra thank you so much for this chair yoga session! I injured my ankle this week, but this class allowed me to keep practicing safely with you 😊.

[@lindakennedy-brennan8767]

I haven't tried chair yoga before and was a little skeptical of how effective it would be, but happy to report I was wrong! Great practice, got me nice and stretched with the added bonus of not having to get my mat out🥰

[@erinspear914]

Getting over a cold and I'm too congested for even forward folds, but this let me get a bit of yoga in until I feel better! Thanks 😀

[@SueRisser-nj1mp]

Thank you so much. Love you instruction. I used to do yoga regularly. I have a injury that forced me to stop. I found your chair yoga it is such a god sent. Thank you so much. Sue

[@annamatz9462]

Glad its 15 and not longer until I get into doing the practice. Really great for a beginner!