13 Stress Management Techniques

[@shivrathore3792]

1. Watch a comedy special, laugh even when nobody is around. 2. Spend time with people you love. 3. Foster or adopt a pet, reduce stress. 4. Set up a spa night for yourself. 5. Light a candle, well flavoured candle. 6. Find something you enjoy doing. 7. Go on a drive. 8. Working out/ Exercise for some time in a day. 9. Sleep well 10. Schedule an appointment with a therapist, find out reasons, what causes stress. 11. Assess or boundaries. 12. Music choice. 13. Journaling.

[@alejanchocolok]

🐐

[@LifesCodes]

I think your advice is really helpful. - Watching stand-up comedy not only releases feel-good chemicals but will also improve your sense of humor. - Watching a show or tv series with people you love makes it more enjoyable. - Studies have shown that cat owners have a 30% lower risk of dying of a heart attack compared to non-cat owners. - Having a conversation with a therapist is also a great idea. It's very helpful to have someone who really listens and who can give you practical advice on feeling better. In addition, another helpful trick is - Inhale deeply through the nose, fill the chest with air, and hold it for 10 seconds. Repeat it a few times until you feel comfortable again. It fills the body with oxygen and it forces the brain to focus on breathing and not on producing negative thoughts.

[@tj3816]

Thank you for this! Just what I needed today 🙏😊❤️

[@mariawesley7583]

I thought I was the only person who absolutely loves washing dishes. I do find it so soothing and possibly symbolic of washing my troubles away. When you mentioned going for a drive it made me remember the summer I had mono. My dad would take me for a ride every night after dinner simply because the car had air conditioning. We'd talk, laugh and listen to my favorite radio station while driving through beautiful neighborhoods. It might sound wasteful, but it got me through a tough time and provided bonding time with my dad!

[@IGlowIFlow]

Laughing is such a cure ❤️ I’m so thankful for it 🙏🏻😆 I’m also thankful for my cute kitten 🥺 I just had a massage in a spa yesterday Best thing ever! Also thankful for it 😍

[@beepboooopbooopbop]

THANK YOU FOR FREE TRIAL 💕😊

[@TheDhammaHub]

I tried a lot of different things over the past few years and the only thing that had a really long-lasting effect for me was meditation - I can only wholeheartedly recommend giving it an honest try!

[@precioushope2024]

This channel has been a motivation to many..and am a benefactor. Infact a good reason I shared on this issue of stress.

[@joeyaglasi9714]

listening to this does not make me stressed... at all.. thanks for the good vid.

[@Maryaaamn-u7q]

This is so useful & precious

[@inbasicterms-popculturevid1704]

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started

[@itsfaithtime]

The perfect video for 2020! 🙌🙌🙌

[@machristinelayag1460]

done watching

[@novastar3990]

I like this. Thank you!

[@purplebearmsy1657]

Hi! I hope in the end part you will summarize it all. Thanks! Keep it up! Watching your videos always👏🥰😍💜

[@PlanetPsych]

Kat Williams is the BEST!! Nice video bro

[@86Kera]

I thought it was cute when you said you just a comedian by the name of Katt Williams . He’s a comedic genius. Tfs! These will be very helpful 😊

[@mahshidart6876]

This video was amazing ...loved it

[@TheGatewayProductions]

Nobody likes stress but we can learn to manage it, thank for the upload!

[@shakiladilshan8289]

Thank you ❤️

[@ShyamsMotivationalVideoTamil]

Tips: Try to forget about the past and remember the lesson to improve yourself Try to live in the present..be mindful Meditate and learn new things Read good books and listen to music Accept the reality and move forward Dont waste your time negative thoughts Replace your negative thoughts with more relevant positive thoughts

[@winievilmaynotmaghanoyhani2859]

Done watching❤

[@inbasicterms-popculturevid1704]

Of all the liars in the world, sometimes the worst are our own fears

[@xanty_3513]

6:15 damn that’s good, you can catch up one so many missed videos, podcast etc.

[@CharlieYorkshirePudd]

Love this. What software do you use to build your videos??

[@dailydoseofmedicinee]

👍Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive

[@wellbodisalone]

Effective stress management techniques can contribute to a better quality of life.

[@alaiaadam5767]

💥💥💥💥💥 1) Watch comedy 🎭 shabake khanda 2) 01:24 Socialise and hangout with friends at least 2 times a month.. that’s sooo good mryam inan and other girls effect 3) Light a candle 🕯 4) Organise something at ur room or everything.. 5) 06:55 Cardio and Meditate 🧘🏻‍♀️ 6) 10:50 Journal 📔✏️ jot it down

[@motivationjourney3599]

Can you make a video on Business Physiology? Does this mean how I create a gravity between me and customers? Thank you 🙇

[@JudeFelixLoJ]

Pretty useful

[@ahmadkhanniazi]

Le me: *In stress* *Comes across a video that will help with stress* Video length: 12 minutes *Stresses out and closes it*

[@stepanp7230]

This video came at a good time, damn

[@GriteleGoden]

Done watching

[@kinabuhingpobre25]

Yeah Journal🎉🎉🎉

[@tonystark_2017]

No: 1. Listening fav music..!

[@DemyKeithTabilos-e1c]

done watching sir

[@ashleyn1979]

Kat Williams is my fav!! He shud be more famous!

[@nicoleonfeels]

13 2020 management techniques 😂

[@itsfaithtime]

😂😂

[@psychologyis]

Thank you for such easy and practical tips!

[@kavishkasandeepani5186]

What about over sleepy mood??

[@VedantKhandwala]

Travelling by cruise ship or yacht is the best way to reduce stress.

[@aartithaur4768]

. "Loved your insights! I’ve been enjoying Planet Ayurveda's stress support tea, and it really helps me unwind after a long day."

[@mahimayambem4698]

No.6 i do the same😄

[@FiveStarRecipes]

“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction." ―Chelsea Erieau

[@FiveStarRecipes]

“The greatest weapon against stress is our ability to choose one thought over another.” ―William James

[@GriteleGoden]

Watching

[@Nisha-kl8rl]

In this hectic world, stress is a constant battle. Kudos to this channel for diving into this crucial topic! Planet Ayurveda's stress-relief techniques have been a game-changer for me, my family, and even my friends. Let's de-stress together! ☯ #StressFreeLiving #Mindfulness

[@teban-lopez]

Ohh please make my dishes.... I hate it ! :D

[@paulravago8265]

how to overcome stress

[@deinaimistmull7395]

lak gerade unterricht was das

[@seekwisdom5102]

Infomercial for netflix

[@edi9892]

There are two types of stress: 1) getting pushed to your limits in a specific situation. Once it's over, you probably feel relief, maybe even satisfaction. 2) having too many problems and not knowing who to turn to. This type of stress will harm you.

[@jakemagicwords]

😂

[@everything5066]

Can someone please recommend something funny like, actually funny..very few things can make me laugh .

[@abdirahimgurey9952]

First

[@aliakar9500]

how are you supposed to laugh watching gayflix? good for puking your insides out

[@panayiotisrock]

you forget to mention an easy and successful technique.. that you can always smoke a cigarette. with moderation of course...

[@francom6230]

Your voice is stressing me out.. breath between sentences bro.