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We are excited to welcome back Robin Muhammad, a Certified Nutrition Specialist and the founder of Necessary Nutrition, Inc. Robin is a wife, mother, and entrepreneur who has inspired thousands of women to use food and nutrition to build and repair their bodies. She's here to share her expertise on 13 superfoods that can be a game-changer for your hair, perimenopause, and menopause!
Nourish Your Crown Superfood Recipe Companion Guide
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Where you can find Robin:
KZbin: / @nessynutri
www.necessary-...
In this video, we'll cover:
03:02 Hormones and Menopause
03:27 Getting hormone levels checked
05:15 Flaxseed supporting estrogen balance
08:20 Benefits of Avocado
10:20 Leafy Greens
11:37 Soy and Tofu
12:50 Cruciferous Veggies
13:33 Berries and hair follicles
14:44 Chia seeds and pumpkin seeds
17:57 Plain Greek Yogurt
22:59 Beans
23:25 Quinoa
26:56 Leave your favorite recipe in the comments!
27:21 Nuts
32:07 Salmon
32:53 Mineral Water
35:30 Where to get adequate Vitamin D
37:26 Which ones do I eat first?
38:17 Grace and gratitude for the journey
📧My Email: lynn@rlynnepps.com
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Disclaimer: Everything that I share in this video covers things that I am learning on my personal journey. I am not providing medical advice, treatment options, or diagnoses. My guest is not providing diagnoses or prescribing treatment options. Please talk with your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment. Be sure to talk with your doctor before trying any new foods or supplements.
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This is not a sponsored video. However, this description may include affiliate links. If you click the link and purchase something I may receive a small commission at no extra cost to you. Thank you for supporting this channel!
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About Me | Faith | Married Mom of 3 Adult Children | Author | Higher Ed Professional | Doctoral Student | Coffee Lover | Food Geek | Lover of Books | Always down for a good laugh