13 Things Mentally Strong People Don't Do 📖 Summary

[@OnePercentBetter]

On a scale of 1-10, how mentally strong are you?

[@goldyplays9666]

I think i'll give myself 8

[@harshalpanchal63]

9

[@ashishchaudharicool]

I think somewhere in between 5-7. I am working on it.

[@OnePercentBetter]

Solid Krishna. Let's go for 9!

[@OnePercentBetter]

Awesome @Ashish

[@boardingurban]

0:28 Thing 1: Don't Waste Time Feeling Sorry For Yourself 1:37 Thing 2: Don't Give Away Your Power 2:30 Thing 3: Don't Shy Away From Change 3:14 Thing 4: Don't Focus on Things You Can't Control 3:40 Thing 5: Don't Worry About Pleasing Others 4:49 Thing 6: Don't Fear Taking Calculated Risks 6:05 Thing 7: Don't Dwell on The Past 6:50 Thing 8: Don't Repeat Your Mistakes 7:22 Thing 9: Don't Resent Other People's Success 7:55 Thing 10: Don't Give Up After The First Failure 8:38 Thing 11: Don't Fear Alone Time 9:22 Thing 12: Don't Feel Like The World Owes You Anything 10:13 Thing 13: Don't Expect Immediate Results

[@devsdream]

thank you🙏🏻

[@6AM96]

Thanks 😊

[@handle306]

Mantelly strong people just read this comment and leave.

[@maryaj1336]

Thankss ✨

[@devsdream]

@@handle306 yessss😂

[@QuestionEverythingButWHY]

“Maturity is when you stop complaining and making excuses, and start making changes.” ― Roy T. Bennett

[@aburoziin2554]

Ye sure, let's just let the government do what they want to do to us, no matter what the intention they have, just don't mind it

[@cayden2744]

@@aburoziin2554 You didn't get it

[@michaelm9621]

@@cayden2744 You can't help everyone. LOL

[@adryannthedefender701]

Self-appreciation, self-respect and self-reflection. Got it.

[@adryannthedefender701]

Instinct and intuition. Truth is like a double edge sword.

[@QuestionEverythingButWHY]

“When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness." -DALE CARNEGIE

[@OnePercentBetter]

Indeed

[@tuan2352]

What book is this from?

[@cikuciku2355]

True.One should keep his/her enemies closer after all they are still useful in one way or the other but one must be able to know how to handle them.

[@UNO_X44]

Dale Carnegie is such a great author

[@wewillrise3663]

I imagine the feminists always thinking about imaginary "Nazis".

[@TheDhammaHub]

Those principles really boil down to being a decent human being! Be humble, rational and consistent while not overthinking everything you want to do!

[@OnePercentBetter]

That's right. Nothing complex about these but will take time and effort to cultivate!

[@TheDhammaHub]

@@OnePercentBetter Absolutely! "Simple" is not the same as "easy"!

[@8koi139]

And a successful person as well!

[@Roxkis]

I was at a really low point, and really needed this video in my life. Thank you for sharing this with the world.

[@karoltakisobie6638]

One of the hardest thing I ever did was disconnect myself from those pretending to be friends. Hardest was woman I loved for years. It took me years to get over them all but it gave my life all its colors and joy back.

[@wisdom-for-all]

Mentally strong people are comfortable in their own skin. It is not stress that is damaging, it is our reaction to it. Thanks for sharing 🖖

[@OnePercentBetter]

A pleasure, old dude.

[@maxreaper25]

Stress is a reaction

[@gorgeousgentleman5390]

Yes

[@elizabethshaw734]

I was very happy and grateful when I got my wheelchair because it meant I could get out and about and continue to volunteer and life would be much happier. It gave me my Independence back.

[@englishthroughstories2440]

great I'm in a similar situation I don't have control over my life working a menial job and earning a meager wage taking orders from other people has nothing short than disability and I have accomplished all of this because of my fear and shyness

[@PracticalInspiration]

Great tips, one common theme I noticed is a lot is focused on not being afraid to take action and accepting failure is part of the process, just something to learn and grow from

[@OnePercentBetter]

Absolutely.

[@nickp3949]

The 14th one: Stop hiding away from life on the internet. You’re just giving yourself small temporary endorphin boosts (like a drug) and it gives you temporary justification for being lazy and not living your life. If you continue down this road you’ll be nothing. Get out there. Start living life. Let go of the internet. If you’re reading this and it triggers you, then I may have just saved your life. Trust me, nobody wants to talk about how dangerous it is to always be on the internet because it’s a safe space for a lot of people, but it’s the root of many peoples issues and they don’t even know it. It’s so bad for you.

[@prebengjestang4636]

But still you are here? :P

[@benjamincowen1764]

THE MATRIX HAS EVERYONE.

[@rivahoff]

What if I really really hate people and warm weather but I live in Caribbean shores? Noup thanks I'm fine here in my fresh room with AC and internet.

[@bunktwr]

I totally agree

[@youtube-is-trash-now]

i need the internet it's therapeutic to me....chilling on the internet gives me peace in stressful times, i'm not addicted to it but i need it

[@XBox360Quest]

I like that you ended the video with a recap. That's great!

[@andreasteffan8092]

Me watching this knowing im not mentally strong

[@violet32makingit64]

Watching this DOESN’T mean you’re NOT mentally strong .... I guess it could, but I also know I Mentally strong , and am watching this purely out of curiosity and boredom.

[@vv9452]

The mind is like a muscle... if you look at someone in the gym who can bench press 300lbs, and you can’t bench 20lbs, all that means is that you’re at the beginning of your journey to increasing your strength. The more time you work on increasing your muscle, the stronger you get. :)

[@clintonbaird5465]

We all have room for improvement :)

[@Joey-vs1je]

You can get there.

[@adamziolkowski2549]

If you say it, you are....

[@jaxx-inspiregrowcreate2862]

Mentally strong people don't make emotional decisions. They think logically and objectively to make the most rational decision.

[@OnePercentBetter]

Love it

[@kissmeagain54]

I think this statement is False. The opposite is rather true

[@Jamster946]

@potatotiel are you female?

[@Jamster946]

@potatotiel Just wondering

[@kevinalvarado9378]

potatotiel no one asked what you do for a living

[@kennethaustin2420]

Number 5 hit home for me . This whole segment was amazing . Great to see this written out like this. Makes me understand it more

[@freespirit3818]

My life my life changed in a heartbeat when one day I walked around the back of the house and found my husband dead on the floor after he'd fell off the roof. That was 13 years ago. We had a son who's 10 years old at the time. I didn't have time to feel sorry for myself. Because of our son I had to get my s*** together

[@revmachine2662]

Am sorry about your husband. Its great that you realized how you should look at things and took a crucial step during a tragedy to be an amazing mother. hope you and your son are doing fine. :)

[@freespirit3818]

@@revmachine2662 thanks for your lovely words.

[@theshadylady1982]

Wow. I'm sorry you had to go through that. I can't imagine. Talk about putting someone to the test. A bittersweet example of the power of love for a child. Our love for our children can help get us through the darkest of times. I wish you nothing but love, peace and happiness as you continue on your journey. ♡

[@adamflores5027]

damn thats very sad but thank you for sharing this

[@Ramen551]

I'm so sorry of your loss , may God give you strength on your journey

[@ha2ij]

It's not only when you hate someone you give em the control over yourself, but also when you love someone.. it's about all the emotions and the expectations you think about. just don't expect anything and life will be easy.

[@englishthroughstories2440]

you are right I made that mistake by trying to befriend my boss and I ended up being emotionally wrecked

[@alimagic9741]

You are incorrect bro ....if you really love someone it means you are in good health

[@nat.shuffles]

What a brilliant video! I need to watch this often! Thank you ☺️

[@Kyle_almighty1]

Thank you for this video. I woke up hurt by someone i loved feeling betrayed and all. I was ready to stay in bed all day and sulk after months of working on myself to not do that and training myself mentally to always keep pushing but this video motivated me to not go back to the old bad habits I used to have and to get back on the track I have been on. Thank you so much. I’m def gonna go buy the physical book.

[@sandracrump]

I just found this channel and it is amazing and very educational. The fact someone is speaking knowledge like this is phenomenal.

[@spartan5106]

#7 gave me a moment of awakening. Thank you One Percent Better.

[@CakezToT]

Thank you very much for this video! I am now motivated to be a better version of myself with these wonderful advices.

[@aahnafmustafiz4175]

I need help with making decisions. I have messed up my 20s not being able to decide in academics, relationship, work and now currently choosing a life partner. Can you make content regarding that? Big fan of your work

[@OnePercentBetter]

Hi Aahnaf. Plent of time to continue developing yourself. It's not abnormal to not have clarity in your early 20's. Alot of our existing videos cover relationships. What are some video titles you would like to see? We will be coming out with paid courses on One Percent Academy to explore the topics you've mentioned if you have interest. See you around!

[@robinrubendunst869]

Aahnaf, you were exploring your options. Don’t frame it like it was a waste of time, even the time you were least productive (too much tv, video games, partying, etc.). Your best years are ahead of you, so take the information you gathered during your twenties and move ahead. Don’t let it become an ingrained pattern/behavior. Focus on being productive in one or two areas of your life everyday. Great books to keep you motivated: The Raid Less Traveled 7 Habits of Highly Effective People Audio lectures: The Psychology of Winning (Dennis Waitley) As far as making decisions, ambivalence can be tough.

[@englishthroughstories2440]

I'm 34 and I haven't achieved anything of importance in life I'm still single and earn a meager salary and I live with my parents and brothers but I'm educating myself and try to find out what happened that I failed and I'm preparing myself to succeed and at the same time I'm leading a healthy lifestyle

[@haxmoney3934]

Wow so not only am I physically weak but also mentally weak nice!👍🏾😃

[@NailFactoryProds]

brilliant. Thanks

[@ralphd.5973]

"Harboring resentment is allowing someone you don't like to live in your head without paying rent" "Holding onto anger is like drinking poison and expecting the other person to die"

[@brad8440]

I heard the program talking through you. "Are you a friend of Bills?"

[@Talkinglife]

13 Things Mentally Strong People Don't Do They Don't Waste Time Feeling Sorry for Themselves. ... They Don't Give Away Their Power. ... They Don't Shy Away from Change. ... They Don't Waste Energy on Things They Can't Control. ... They Don't Worry About Pleasing Everyone. ... They Don't Fear Taking Calculated Risks. ... They Don't Dwell on the Past.

[@OnePercentBetter]

Summary of the summary xD

[@anuragagrawal831]

You are life saver man thanks

[@johncharllirazan3363]

But that's only 5

[@Jamster946]

@@anuragagrawal831 how is he a life saver? Lol

[@ASG_19]

@anuragagrawal he saved our time that's life

[@curtistinemiller4646]

Mentally strong people get rid of negative and toxic people ASAP.....

[@shericebrowne9994]

I never click on these kind of videos cause i feel like they're never accurate but this was so spot on

[@xoxo-yp1fc]

Hey one percent better, U have really done a very great job making all these book summary videos. U are probably the best self improvement channel out there on YT ur summary vids have helped me in a lotta ways Thanks bro

[@menacez3140]

I only clicked on the vid because I was laying just like the thumbnail😂

[@weebskingdom4038]

Fax😂😂😂

[@secondemail8242]

😂😂😂 same.

[@aaronvallesav1510]

Ong lol

[@marvalouskavitha7951]

Meee to yar it's impossible for me seeing your commet

[@fisherroastedpeanut]

Same

[@amandasligar9269]

Much better than I was before..I've learned a lot about myself and others in the last few years and I've come to realize that I had to see to move forward. 👍

[@unclefoiley819]

After all I've been through in life I'm just grateful to be alive with my loved ones. I have no time for negativity. Life is what you make it. And I desire to have a happy life.

[@ashishchaudharicool]

Brilliant video summary of the book. Really good animation is put in. Appreciate your efforts sir.

[@OnePercentBetter]

And I appreciate you taking the time to share. Thank you Ashish!

[@taylorwhelchel503]

I love how the embarrassing text is I listen to Nickelback. That's just funny.

[@gameoflife4051]

The Mentally Strong clear 13 points and still have enough juice to leave a comment..

[@OnePercentBetter]

Superstar comment

[@arensekeryan780]

👏🏼

[@travobsolo]

The best part of the video is the recap summary at the end.

[@TS26]

This video is GOLD! Thank you ❤️

[@kevinblake5729]

1,3,4 & 7-13 are my biggest challenges thanks for uploading this video. Let me know when can we get started talking about them

[@HotdogJuice]

Many people fear the unknown of tomorrow through their cultural experiences. You have to, in a sense, risk the strength, to detach from social persuasion. I'm glad I was sent this video link. Good video!

[@hirito6660]

I'm still struggling to overcome failures that i got... My own thoughts kept me from trying again. Even though i knew i can come back later with a new and possibly better strategy, the thought of failure still scares me 😔

[@hirito6660]

Great video by the way! Instantly subscribed 🙂 keep up the great work!

[@OnePercentBetter]

Welcome to the channel!

[@englishthroughstories2440]

yeah you are right facing failures such a hard blow to the ego and it takes some time for unexperienced people like me to recover from even the slightest hit to my ego

[@NarangaravZorigt]

They dont let anyone's words affect them.

[@OnePercentBetter]

Indeed

[@cristiannoperi3040]

true

[@ironmictv]

I affect 🥛 people with my words. And I love it

[@Radman8126]

I think the only one that answers in the affirmative is “ignore the unchangeables”. These 13 points, although valid and are good strategies for being a mentally strong person, could be answered in the affirmative. Instead of “Don’t feel sorry”, Be apologetic. Instead of “Don’t give away power”, keep your power. Instead of “Don’t fear change”, embrace change. The simple restructure of these ideals can mean different things. “Do’s” have more power than “Don’ts”. Does anyone share that same sentiment?

[@robinrubendunst869]

Different strokes for different folks. The don’t statements might trigger a person to think about and analyze their current behavior. “Hmmm, how do I give away my power. When have I done that, how did it make me feel and how did it hold me back?” THEN the process could lead to your suggestion of framing it in the positive. Dennis Waitley said it’s harder to take action on a negative directive if you have to reverse engineer it,

[@Radman8126]

Robin I see what you are saying for sure. How my mind works, I have to think of action, rather than inaction. Do’s rather than don’ts. Thanks for the response!

[@secondemail8242]

I like your points. 👌🏼

[@apoorvam99]

Lovely. This video covered it all. Didnt miss a thing. Hit the spot

[@Diathon1]

It's funny because so much of what you said has been said to me by my mother, grandmother, brother, and many close others. Things like being told "There's always been something special about you" "There isn't any room for failure" "Either you're at the top or what's the point?" "You're leaving me all alone" "Well, they shouldn't be in the road" I'm just realizing it, but it helps put the mirror on what I do as well. Awareness of something is so cool.

[@deebefree]

Number one struggle: Pushing through fear and pain to the big rewards on the other side.

[@OnePercentBetter]

+1

[@noseefood1943]

Basically become a Terminator

[@chrahul9468]

This videos have become more popular during the lockdown 🤷‍♂️

[@andreasnewitsch59]

Procrastination is my#1 problem.

[@braylinjimenez4676]

Your channel, I help myself study English and learn many important things. Thanks. ¡Greetings from the Dominican Republic 🇩🇴!

[@OnePercentBetter]

Greetings from South Australia!

[@harshalpanchal63]

Thank you for making this summary 🙏👍🏻

[@OnePercentBetter]

A pleasure!

[@Sharath.Sharma]

One of the best personality development videos ever. Thank you ❤️

[@eliotness107]

I dont do any of these things. Good video and i hope it gives clarity to people who needs it. Wish you all the best in life

[@BNeault]

Read the book and it was fantastic. Number 5 hit home for me.

[@jeffonspikes5567]

What are great recommendations on videos like these for children

[@gayanshalika9390]

This is very help full.Thank you.

[@SEEYAChanel]

Thank you for making this video.

[@inat4et069]

I’ve been told i was “special” by people and i do like to believe i have unique thinking, unique talents, but i also know i am nothing unusual at all and am not better than anyone; i still want to be different, better in a sense, which i know is flawed; how do i deal with that emotionally - how do i stop my emotions from deceiving me I am “smth else”

[@RobShuttleworth]

Cheers, time well spent.

[@Adrh8]

This is very helpful.

[@OnePercentBetter]

:)

[@selfhelpchampion9664]

Thank You❤️🙏, will post this at selfhelpchampion under Book Summary

[@OnePercentBetter]

Wonderful!

[@ferdinandvs.benedictvs]

That's so relevant to people who live in UK! That's a to do list

[@m.f.richardson1602]

Thank you.

[@Tsotha]

Interesting video. Several of the tips given here I have already arrived at independently on my own within the last couple years. However, the key to realising those insights was for me something that the video does NOT mention - at least not directly: Once I start viewing my own self as an artificial construct created in part by the cultural influences I have absorbed by the society I grew up in, in part by the specific combination of memories I pick as most important for me and the narrative I actively arrange those in RIGHT NOW, it becomes much easier for me to abandon old habits I know to be harmful and change my routine. Granted, this does in part fall into the "don't dwell under the past" category and most of those insights I've arrived at while meditating just as the video instructs me to but the video does not quite put them in those terms. Once I experienced the type of "ego death" I just described, most of the other advice flowed naturally from that once it "clicked".

[@lisanicholls2706]

Thank you 😊

[@2011littlejohn1]

Regarding dwelling on the past. I once upset a friend as I told him to go away whilst I made a date with a girl - I was self conscious. Later I lost contact with him. For years I would remember this and regret my actions. One day I met him and took the opportunity to apologize. He didn't remember. :)

[@changen4125]

I really liked your your tip on managing your anger and giving away the power of your emotions to another person. I used to get super mad as a teen. I actually mashed up my neighbor's apartment window one night when I was a kid since he thought it was funny to lock me out of the building. The lesson I learned from my dad was that you are giving your own powers to some else. You are letting someone else control you and your actions. Never give away your own choice of action and power.

[@angelahamlett8249]

When things get hard, detach. Be logical. Let go and forgive. The Universe gives the best revenge. Karma...

[@secondemail8242]

Yaaaass!!!

[@ianku5208]

Agree

[@paupau93]

*Do you often think about what you could’ve done better? Dont dwell on the past -Next step:* Analyze your mistakes, think about what you could’ve done better :,)

[@keepshinein]

this video made me feel good about myself. non of this applys to me!!!!

[@chipchop3948]

What if i say.... I give my power away, i shy away from change, i try to control things, i tried to please everyone. But...that is because it was all a calcualted risk i am willing to take.

[@msatutude17]

Daily mail recently posted an article about studies that show meditation causes a higher sense of superiority.. please do video on this!!

[@Mohit_Yadav168]

Thanks a ton for the great video brother, much love to u

[@chaitanyagoud4171]

Great work. Nice Animation 👏

[@frankdavf4599]

Thanks

[@FrogEnjoyer17]

Wow apparently I’m really doing good for myself and improved a lot

[@Rakesh-yu1pb]

Great Channel.

[@OnePercentBetter]

Glad you enjoy it Rakesh!

[@GTA6VIGameguy]

I love your videos thank you so much for doing them but is there anyway you can cut back on the advertisements really interrupts the flow when you're talking about something important

[@SkyfallHD36]

No

[@jahmah519]

Every moment is all that exists & the best time available to do something instead of waiting g or hopi g for something to happen. You are more in control than you realise, create new ideas as we forge forward into the beautiful unknown. The 🌎 is the way it is because you are the way you are & yes you are significantly important you were born already a winner 🏆

[@cloudyair7395]

thank you

[@OnePercentBetter]

Welcome!

[@kikon88]

Beautiful.... thank you

[@OnePercentBetter]

Our pleasure!

[@AbhishekKumar-vf5ep]

Logical points 👍👍👍

[@arjunnarayanan5474]

This is gold

[@OnePercentBetter]

What do you like about it?

[@mbonuchinedu2420]

don't focus on things you can't control. ✌️✌️🔥🔥

[@HouseFromSmartCity]

14. They don’t argue without understanding the other persons POV 15. They don’t throw away their time to any and all who ask for it 16. They don’t waste other people’s time 17. They don’t gossip 18. They don’t get involved in things that make them dependent / they don’t carry a laundry list of dependencies 19. They don’t think in groups or stereotypes. 20. They don’t think they’re too good to ask for help 21. They don’t accept participation trophies 🏆

[@emanuel_soundtrack]

thx, now i can continue

[@cgboyio9605]

Love this vid 💯😎🙌🤓🧠📓

[@valeriodalazan7985]

This is a good content, I love this...

[@ashish2174]

Thank you bro i am improving

[@BalSCho]

Good to know I'm mentally strong 💪😉

[@bachvutuyetvoi3789]

Meaningful, thank u for this

[@angusroberts2548]

Thanks mate 🤘🏻🐺

[@OnePercentBetter]

No problem 👍

[@castigohd]

That moment when they say "don't dwell on the past, give yourself something else to think about. Like watching a One Percent video instead" but that specific part of the video made you dwell on the past

[@danielamsterdam9083]

Thanks for the great vid and advice 💪

[@keww4610]

The thumbnail is me in bed when i saw this in my recommendations, i feel attacked

[@amayneti4958]

Amazing video

[@OnePercentBetter]

Glad!

[@chaturdimag]

tnx for the idea bro love u

[@deontajacksonful]

Mental energy is everything me I just stop thinking about the person and we can be cool but I just keep you from a distance this is how I feel about the people that wrong with me

[@mauricedrew3150]

The one thing mentally strong people don't do is make long list about being mentally strong!

[@julifunnygirl71]

🤣

[@IwaysKeepMOMMINd]

I wish that life is fair and simple. Knowing that is not, it forces me to be more vigilant and alert. If Heaven exist, than I am going to build my spiritual knowledge and strength to be accepted.