130 POUNDS DOWN! The BITCH is BACK!

[@pamisntcraiganymore]

My goodness you’ve changed so much just in recent weeks. You look younger. Your skin is brighter. I am so happy for you. And just FYI my goal weight is around 130!

[@violet5610]

Omg. I can't believe how great you are looking. Your hair looks great. Your jaw looks great. Your skin looks great. Help all them boys out there that they don't just lose themselves!

[@YogaYoga-x2k]

Yes the chiseled jaw line 😍

[@foop9]

Red suits you❤️🤎❣️

[@peacemaster8117]

"I'm so happy that I'm so close, I'm getting out of obesity" I'm really happy for you, and I'm feeling the same way myself. Recently I noticed that my mindset had shifted from "yeah I've been losing weight but it's just temporary, I'll mess up eventually and gain it back" to "I'm definitely going to get down to a healthy weight and maintain it", I don't even know when that happened but I'm loving it. Just 14kg left before I leave obesity forever.

[@chengechingwena8788]

Looking amazing keep it up

[@mercurymay39]

Paper towel theory in action right here :) Keep up the good work!

[@Chanticleer99]

Your grind is inspiring 👏🏽

[@1524scooter]

Your face looks amazing 👏

[@madamemikeyslife671]

Hey❤ congratulations 🎉 I know the feeling. I was 500lbs, went down to 260. Fast forward 4 yrs later till today went up to 418. Losing weight again I'm standing at 404 now. keep going, your doing great!!!

[@minirth.maggie]

AMAZING ACCOMPLISHMENT, ALEX! So happy for you! ❤ You look great!

[@dez6278]

You look younger too!

[@AsMr-km6ex]

You look very trim♥️

[@Loud2013]

I know it's sounds corny but you have been an inspiration in every single facet of my life Alex!! Your channel is a godsend and you look so happy and healthy!!! You finta make me start a TikTok for the fire roasts 😂😂😂🍿🍿🍿🍿

[@worlddictionary9954]

you look very handsome 😝 congrats on the milestone

[@theweyrd]

I’m so happy for you and I love the pragmatic approach so much. Also, I’m so set on getting to normal-ideal weight/body fat out of SPITE against Aubrey Gordon now.

[@NewlyAwakened]

Yes to everything you said. Congratulations! You have worked so hard and figured it all out. I'm very proud and amazed to say the least. It's good that you see this from every angle the way you do. Not just the weight loss but the emotional changes, how your hunger changes, sleep patterns, etc.

[@AAAAAAAAAHIMSCARED]

Congrats Alex!! You’re amazing and are GLOWING

[@ElderMillenial-x7b]

You're amazing, Alex.

[@existentialgamer9206]

Lookin good! 🎉 and congrats. It’s wild that these supposed soft, accepting, inclusive * insert all the fuzzy buzzwords here* folks are so shallow as to make fun of your voice or appearance. It’s WEAK

[@ckhamlin2636]

Congratulations Alex. Keep it up!

[@Luckyup7]

For hunger can I recommend some allulose or figs/raisins. Allulose is a GLP-1 antagonist which just means it suppresses appetite and the craving for sugar. It’ll hit that sweet spot. You’re doing great and you look amazing.

[@madsspunks6055]

Congratulations Alex, love your videos and vibe.

[@zarah8872]

Amazing and so inspirational 😊

[@sandrajaramillo3523]

You look amazing! Well done on your weight loss.

[@rachaelerin1]

You look great! I agree with others, red suits you. Time to break out of the beige my friend. You need color! ❤

[@shannonleifer6439]

I so proud and happy for you! How can you measure visceral fat?

[@lw3542]

Wow you look fabulous! Love the new hair

[@aliceventers9542]

Inspiring 🎉

[@dominickmcintee8898]

You look incredible!!

[@sarvi1483]

You're looking great Alex ! You lost my total weight, that's amazing, you were carrying me around 24/7 😄 ! Bye bye obesity for 2025 💙

[@emeraldbreezee]

Congratssss!!!!!

[@Izzzy867]

Congratulaciones 🎉 I also getting there! ❤

[@buffy4070]

Ahh congrats on your progress!

[@DS-pw1ot]

Relentless 💪🔥

[@kaeespresso]

congrats alex, you look good :)

[@zomgkb]

You are doing so good Alex 🥺

[@RobertaScottT]

Get it Alex!!!!! 🎉❤🎉❤🎉❤

[@hotlatte3230]

Exactly 💯 Alex you have it right! One or two days isn't going to hinder your trends as long as you stay the course! I'm enjoying Thanksgiving and Christmas! 🎉 WOO you look absolutely amazing

[@aniE1869]

Just seeing the difference from the beginning of the year to now is crazy! You've lost almost an entire me!😂

[@BOTnumber00001]

lookin good alex!

[@plantsb4pants978]

So happy for you alex!

[@julia-o8f9h]

Aaaaaaah! You look so cute today!!

[@YogaYoga-x2k]

You look incredible ❤

[@tinyleafs]

you look so amazing, fantastic, handsome, stunning, gorgeous! congrats!!!

[@tilionsilvermoon4742]

Congrats! Keep up the awesome job! I lost 100 lbs 9 years ago and have kept it off. The fat acceptance community is just people who don’t want to take accountability for their own problems.

[@kclaire2358]

Lookin keyooot!

[@dimplesd8931]

You look great!

[@jemase7931]

You did something those jealous critics want to do, but can't. There's no reason for you to care what they think.

[@tristanmaben]

You look amazing

[@MolotovSake]

❤

[@asiasia]

Omg your face looks sooo different!

[@lamikiminach9503]

Face card is tea 🎉

[@dez6278]

Congrats! How tall are you? Ashwa. made me hungrier, lol. You might want to be cycle it bc it can cause hormonal problems. Acetyl L-carnitine by NutraKey & liposomal nicotinamide riboside by Orgabay have each cut my appetite a lot. The lipo N.R. doesn't have much effect unless I take it with food. I'm creeping up on 97lbs down. It doesn't seem real, that number. I hit my goal at 103 down. I just want to be a healthy weight. I use a body fat scale too and just got out of the red/obesity by fat, hitting 30.9%. Renpho uses a number for visceral fat but it's not a %. To get my percentage I subtracted visceral fat from total fat. I need a DEXA scan to check for bone loss, but I don't want to find out my scale is underestimating my body fat, as the home & gym versions aren't super accurate. (You don't want to eat/drink much before getting DEXA scans either, throws all types off.)