14. Boosting Testosterone: What Every Man Should Know

Men’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health.
The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men’s health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testosterone.
They emphasize at the value of proactive health screenings and highlights the interconnected nature of metabolic and cardiovascular health. They also explore how health strategies differ for men and women, particularly around intermittent fasting and its impact on hormone balance.
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Resources & Links:
The Lanby: Men's Health Program (about:invalid#zCSafez)
Mastering Male Hormone Imbalance (about:invalid#zCSafez)
Understanding Metabolic Health (about:invalid#zCSafez)
How to Increase Testosterone (about:invalid#zCSafez)
What is Testosterone Deficiency? (about:invalid#zCSafez)
Chapters
03:01 Introduction to Men's Health
05:52 Understanding Testosterone Health
12:08 The Importance of Baseline Testing
15:00 Holistic Approaches to Testosterone Optimization
19:47 Lifestyle Changes for Better Health
25:48 The Role of Sleep and Stress Management
27:53 The Importance of Sleep and Stress Management
32:34 Cortisol: The Stress Hormone and Its Impact
35:22 Intermittent Fasting: A Gendered Perspective
38:27 Understanding Cardiovascular and Metabolic Health
41:58 Proactive Health Screenings for Men
45:20 Common Health Concerns in Men's Health
49:45 Lifestyle Changes: Alcohol and Exercise
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