14 Month Jump Rope and Body Transformation

#shorts
Follow me on Instagram @ consistencyiskey9

[@Ayayron_e3]

cops called for having those guns out in public xD

[@consistencyiskey4941]

Lol

[@danielhagos6944]

😂😂😂😂

[@Brandonbrando96]

Man Started doing illegal combos the police was about to show up 🔥🔥

[@consistencyiskey4941]

😂

[@laminelson1818]

They had to call the cops on him for that one 🤣

[@consistencyiskey4941]

😂

[@smartnothard2400]

Solid jumping form and always feels nice to see these transformations! Well done!!

[@consistencyiskey4941]

For those starting out Jump Rope, you can check out my beginner jump rope tutorial as it has some good tips to get you started. Here is the link for the video: kzbin.info/www/bejne/bZTUkqZvrbaefKc Wish you all the best on your journey 💪

[@SimonLovelace826]

I hope I can reach your present level. That’s insane coming from where you started.

[@rrimgeaper4097]

They comin for this boy, jumping rope to hard like a boss

[@JAY1892]

I’m inspired bro. 🙏🏾✊🏾

[@shaunlewis6447]

Well done. That looked amazing 👍

[@qasimdin7438]

was you doing it bad on purpose at the start lol? no joking aside amazing transformation gives us all hope

[@consistencyiskey4941]

No bro! I was that bad when I started… But of course.. practice makes perfect and consistency is key 💪 Thanks for the support 👍

[@Tomboii7]

Its same with me also i cannot to skipps properly just started doing it

[@andrewoyster7956]

@@consistencyiskey4941 Good job bro! I just started my journey in jumproping and calistenics. 6ft, 212 lbs. Want to get to 180, working on that side swing too lol

[@white_devil73]

Outstanding, sir! I'm on week two. I'll get there just like you did.

[@gymtime85]

That’s insane , keep it up 👍🏻

[@consistencyiskey4941]

Thanks man 💪

[@JCBurdenLifter]

Hahaha the police sirens were AWESOME lol

[@anishjoyestirkey2235]

What a insane physic bro

[@nedraunique_mindset222]

Now that is what you call determination!!!👍👍

[@consistencyiskey4941]

💪

[@Mr_SHITAP]

That's what we call motivation

[@djbettylou]

Wow!!!!!! YOU LOOK GREAT 👍

[@luchinhosch3950]

Impresionante amigo, felicitaciones! 🎉🎊

[@msdvilvayt8485]

🔥🔥🔥 Legendary 🔥🔥🔥

[@manji1934]

good shit man

[@aiphughes2610]

Great work💪

[@lazyjumper9690]

Hey bro I also have started my skipping workout last month....lets seee how much time will it take to transform

[@mr.rackchaser3377]

Aye this lit

[@TOPDWAGGFITNESS_]

🔥

[@andreseymour4527]

U could here the police sirens in the background cause u were going passed the awesome limit😎

[@consistencyiskey4941]

oh really

[@soyroberto2527]

Pretty solid

[@deadlifeua]

So hard to believe it the only rope. Great work

[@consistencyiskey4941]

I lift weights as well bro!

[@shygurl9322]

Wanna be this guy 👦 ❤️ 🙏 in the months to come 🙏

[@BoMaBriGgs]

👏🏾👏🏾👏🏾👏🏾👏🏾

[@shrimiearmstrong1111]

Inspiring, keep it up

[@consistencyiskey4941]

👍💪

[@user-qv6xq1pe3i]

I am following

[@jamesainsworth2141]

Is your gains only from jumping rope?

[@consistencyiskey4941]

Weight lifting as well!

[@jitenderthakur3523]

❤

[@aawarahoon8354]

Omg , awesome

[@DaveBailey85]

That's the goal

[@vegagahara3919]

I was waiting for the 2023 update.. awesome job though 😊👍

[@consistencyiskey4941]

weight lifting and jump rope

[@hakunamatata4880]

somebody called police🚨 for this tornado🌪️ 😂

[@swarajbeloshe7650]

Cool transformation And skipping is very good 👍

[@consistencyiskey4941]

Thanks! 👍💪 And I agree man skipping is awesome!

[@eran4261]

That back is insane 😮

[@consistencyiskey4941]

Thanks bro

[@lethargic_cow]

Mashallah, great stuff. Keep it up!! 👏🏼👏🏼💪🏼

[@consistencyiskey4941]

Thanks for the support brother👍

[@rira8892]

Where to learn from bro? While starting out? What/whom did you follow? Kindly ans,will help a lot

[@consistencyiskey4941]

Practice 5-15 mins each day, 5-6 days a week It’s going to be mainly through practice that you learn, videos only help a little bit

[@plyyrr6189]

Shredded awesome

[@consistencyiskey4941]

thanks!

[@plyyrr6189]

@@consistencyiskey4941 np dude keep up the good work love to see it

[@Gojo824]

Thanks

[@Njsjdjdjdj]

You about to be pulled over

[@consistencyiskey4941]

🤣

[@sangamxghimire]

Pure

[@woosshhh]

Wow

[@yashchaudhari1776]

Did this just done with the jump rope or you also did other exercises?

[@consistencyiskey4941]

weight lifting a few days a week as well

[@teelak6962]

What length rope do you recommend for your hight? I've noticed more experienced people using longer ropes

[@consistencyiskey4941]

It really depends. I personally like longer ropes, but you’ll find a lot of other jump ropers who prefer shorter ropes since you can get more speed and makes some tricks easier

[@siddharthmahapatra9174]

Just want to ask that have you only done jump rope to get this figure or you also do gym.

[@consistencyiskey4941]

I also lift weights

[@siddharthmahapatra9174]

​@@consistencyiskey4941Thanks for the info.

[@gnanrajv]

Bro, you do only skipping or any other workout you do getting this body shape?

[@consistencyiskey4941]

Weight lifting and a good diet… jump rope helps you get a lean body

[@jishnu8146]

Bro its possible with jump rope workout only.? Or I think you did weight traing work out am i correct?

[@consistencyiskey4941]

Weight training too!

[@prajjwalsinha8379]

bro please make a video on the length of rope you are using

[@consistencyiskey4941]

Ok!

[@bigOmedrano]

When I was doing 1000 skips a day it helped to lose weight I need to get back into this

[@RohanGupta-kr7rx]

I can do 4000 jump rope daily

[@za.307]

How many ropes did you get through. Bloody concrete always ends up snapping my rope in the middle after a while.

[@consistencyiskey4941]

Quite a few… 😁 It’s best to use a mat if you are jumping outside, or use a leather rope since they don’t really wear out on concrete The rope I was using here was very cheap so I didn’t mind if went through a few of them

[@za.307]

@@consistencyiskey4941 I do have a matt at home, which I use in my garden. Nice slick combo's btw. Keep up the content. I love watching other people do moves and put them together.

[@consistencyiskey4941]

@@za.307 thanks bro!

[@awarner6935]

So it is possible to see muscles 💪🏽 after jumping roping for a while

[@consistencyiskey4941]

You need to lift weights as well

[@awarner6935]

ok thank you

[@AliAhmad3810.]

How much weight training and cardio you do ?

[@consistencyiskey4941]

My cardio workout I discuss in my video titled : advanced jump rope workout My weight workout I’m working on atm, and will be posting in the coming weeks in sha Allah

[@lyricsforever6663]

Is it okay to do the jump rope everyday for 30 mins and not other workouts does it effect ur body ?

[@consistencyiskey4941]

Yes it’s okay to jump every day ( I jump 6 days a week with 1 day rest) Jump rope will make you lose fat and get you shredded, but it won’t build you a muscular physique, so I recommend lifting weights as well if your looking to build muscle… hope that helps 👍

[@pawanverma7796]

Do you only do ropes or something else too?

[@consistencyiskey4941]

I also lift weights bro!

[@yuvrajrathore356]

How many times a week bro ??

[@consistencyiskey4941]

3 times a week is goodq

[@shahrock6969]

Which rope do you use? Please name or amazon link.

[@consistencyiskey4941]

Ampro speed rope

[@gunaraj1082]

I m struggling to do jump ropes. It's so hard for me. I can seem to keep the 2 legs hopping and instead jump 1 by one like a horse.

[@consistencyiskey4941]

Check out my beginner jump rope tutorial, should give you some useful tips! Here’s the link to the video: kzbin.info/www/bejne/bZTUkqZvrbaefKc Other than that it just takes practice! We all have to start somewhere 💪

[@brunoreyes1730]

Leonidas you are the best..!!!! Uh,uh,uh,uh,uh,!!!!!!!

[@consistencyiskey4941]

😁

[@laxmankore9433]

In which country you live bro

[@consistencyiskey4941]

Canada

[@rahuljaykar7769]

What is the name jump rope in 2nd part

[@consistencyiskey4941]

Iron body, it’s just a simple pvc rope

[@Chopperdoll]

😳

[@ruthrose1000]

Is this ninja roping??!

[@consistencyiskey4941]

I think so

[@Beautyofnature224]

Only jump rope or any other workouts

[@consistencyiskey4941]

Weight lifting as well, I posted my first weightlifting workout out on my KZbin channel

[@Tr1ppyh1pp13]

Cops on their way cuz he was murdering that jump rope.

[@consistencyiskey4941]

🤣

[@yeshbathula]

Did you get that body just by jumping rope for 14 months?

[@consistencyiskey4941]

Weight lifting as well as a good diet… jump rope will definitely help but you need to be lifting at least twice a week and watching your diet in order to get a lean physique

[@shakeel0083]

Link me tat roap bro

[@safifaruqi]

Is this Edmonton??

[@consistencyiskey4941]

Yes bro! Are you from Edmonton?

[@safifaruqi]

@@consistencyiskey4941 yes bro! can we do this together! I want to!

[@consistencyiskey4941]

@@safifaruqi sure brother, follow me on Instagram and message me there and we can arrange something in sha Allah

[@nar51]

Where is the rope 😂

[@a.sydney5036]

Do your shins not hurt?

[@consistencyiskey4941]

More ankles than shins… and yea, I don’t advise jumping on concrete if you have issues with your shins, definitely better to use a mat!

[@a.sydney5036]

@@consistencyiskey4941 yeah. Bought a 1 inch mat...now I just need to actually exercise already! 😆

[@consistencyiskey4941]

👍💪

[@niloymaity9031]

Bro can jump rope increase height???

[@consistencyiskey4941]

WILL JUMP ROPE MAKE ME TALLER? kzbin.info/www/bejne/o3jGlqymqMRpsLs

[@niloymaity9031]

@@consistencyiskey4941 thanks bro. But suggest some exercises to have a tonned body.

[@niloymaity9031]

If I jump rope everyday and do push ups will it help me to grow muscles?

[@consistencyiskey4941]

I do weight lifting, kickboxing and jump rope If you don’t want to lift weights, then doing push ups, pull ups, and squats as well as jump rope should be fine bro!

[@niloymaity9031]

@@consistencyiskey4941 thanks man. It really helps a lot..

[@adela7912]

I dont see rope at all !!!????? 😄😄 🏆👏

[@consistencyiskey4941]

It’s there I promise!

[@adela7912]

@@consistencyiskey4941 😄

[@chetanraikwar3546]

He looked better before. . . .

[@consistencyiskey4941]

I feel much healthier now, but it definitely comes down to opinion at the end of the day!

[@abhishekjha4735]

What was your routine ?

[@consistencyiskey4941]

At first I did about 5 mins per day… once I started to get better I did 30 mins a day, and did 10 sets of 3 minutes ( 3 mins of jump rope, then I rest for 1 minute and continue on with the rest of sets) And I also lift weights about 4 days per week for about 40 minutes each session Hope that helps 👍💪

[@abhishekjha4735]

@@consistencyiskey4941 thanks. 🔥🔥🔥🔥🔥

[@AliAhmad3810.]

@@consistencyiskey4941 how much weight training you do?

[@njambikim434]

​@@consistencyiskey4941 did you also try to get your steps in or was skipping rope enough?

[@consistencyiskey4941]

I get like 15-20k steps in during the summer time when I wanna stay ripped

[@shyloorchard5952]

❤